Sonke sifuna izindlela ezahlukene zokunciphisa ukucindezeleka, ukukhathazeka , kanye nokwesaba esikuzwa nsuku zonke empilweni yethu, akunjalo? Ngezinye izikhathi, noma ngabe ukuphuza imithi kungaletha impumuzo, sicabanga kabili ngemiphumela emibi kanye nezindleko. Ngakho-ke, ungathanda ukwazi ngendlela elula engaletha impumuzo esheshayo engqondweni njengendlela ehlukile yemithi noma izinsizakalo zokwelulekwa ezivamile? I-'EFT Tapping' ingenye yezindlela ezinjalo.
Uyini umqondo ongemuva kwale ndlela yokuthepha?
Kalula nje, le ndlela isekelwe ekuxhumaneni phakathi komzimba nengqondo yethu. Njengezinto ezifana ne-yoga, ukubhucungwa, kanye ne-acupuncture kusiza ingqondo yethu ukuba iphumule. Zonke lezi zindlela ziwela esigabeni sezindlela zokwelapha ezigxile emzimbeni.
Indlela ethi `EFT Tapping` empeleni ihlobene nohlelo lwasendulo lwe-acupuncture lwaseShayina. Bakholelwa ukuthi kunezindlela ezithile lapho amandla ageleza khona emizimbeni yethu. Lapho amaphuzu athile kulezo zindlela (esizibiza ngokuthi 'amaphuzu e-Acupressure') evuselelwa, ukugeleza kwamandla omzimba kuyathuthuka. Ku-acupuncture, lokhu kwenziwa ngokuhlaba izinaliti ezincane kakhulu. Kodwa-ke, ku-`EFT Tapping`, asihlabi izinaliti, kodwa kunalokho sithinta la maphuzu athile ngeminwe yethu.
Ngokwesayensi, ucwaningo oluthile luye lwabonisa ukuthi lapho lezi zindawo zivuselelwa, izimpawu zithunyelwa ohlelweni lwethu lwezinzwa oluphakathi, zikhipha amakhemikhali awusizo emzimbeni.
I-EFT Tapping yenziwa kanjani ngempela?
Ingxenye engcono kakhulu ukuthi ungakwenza lokhu wedwa. Ungakwenza lokhu noma nini lapho uzizwa ucindezelekile noma ukhathazekile. Kodwa-ke, uma kuyinkinga ejulile yengqondo, kungcono ukufuna usizo kothile oqeqeshwe kulokhu.
Iseshini ethi `EFT Tapping` ivame ukulandela lezi zinyathelo:
1. Thola inkinga yakho: Okokuqala, cabanga ngenkinga ekukhathazayo. Bese ukala ingcindezi noma ubuhlungu obuzwayo ngenxa yaleyo nkinga esikalini esingu-0 kuya ku-10 (u-10 uyingcindezi enkulu).
2. Yisho "Isitatimende Sokusetha": Lokhu kuhilela ukuhlonza inkinga yakho bese uthi uyayithanda futhi uyazamukela kungakhathaliseki ukuthi kwenzekani. Isibonelo, into efana nokuthi, "Ngisho noma ngikhathazekile kakhulu ngalesi sivivinyo, ngizithanda futhi ngiyazamukela ngokuphelele." Njengoba usho lesi sitatimende, thinta kancane uhlangothi lwesandla sakho (indawo ye-karate chop).
3. Qala ukulandelana kokuthepha:Manje, ngenkathi ukhumbula inkinga yakho futhi usho igama elifushane ngayo (isb., "Lokhu ukwesaba," "Lokhu ukucindezela"), thinta kancane amaphuzu angezansi ngeminwe yakho cishe izikhathi ezingu-7-9.
4. Hlola kabusha: Ngemva kokuphela kokuthepha, bona ukuthi izinga lakho lokucindezeleka likuphi futhi esikalini esingu-0-10.
5. Qhubeka: Qhubeka nalo mjikelezo wokuthepha kuze kube yilapho ingcindezi isondela ku-0.
Yiziphi izindawo okufanele zibekwe?
Lezi yizindawo eziyinhloko ezisetshenziselwa lokhu.
| Iphuzu | Indawo |
|---|---|
| Phezulu kwekhanda | Phakathi nekhanda, phezulu. |
| Ngaphakathi kweshiya (Ishiya) | Lapho amashiya eqala khona, eduze kwekhala. |
| Uhlangothi Lweso | Ikhona leso, ngaphezu kwethambo lebunzi. |
| Ngaphansi Kweso | Ngaphansi kwamehlo ngqo, ngaphezu kwamathambo ezihlathi. |
| Ngaphansi Kwempumulo | Phakathi kwekhala nodebe olungaphezulu. |
| Iphuzu le-Chin | Umsele ophakathi kodebe olungezansi nesilevu. |
| Ithambo le-Collarbone | Ngaphansi kancane lapho kuhlangana khona amathambo amabili esihlahla se-carob. |
| Ngaphansi Kwengalo | Cishe amasentimitha angu-4 ngaphansi kwekhwapha. |
Ingabe le ndlela iphumelela ngempela?
Yebo, izifundo eziningana zikhombisile ukuthi i-EFT Tapping ingathuthukisa impilo yengqondo. Ucwaningo olulodwa luthole ukuthi abantu abasebenzise le ndlela babenezinga eliphansi lokushaya kwenhliziyo kanye nomfutho wegazi. Babenamazinga aphansi e-cortisol ye-hormone yokucindezeleka.
Kodwa abanye bathi kungaba `umphumela we-placebo`. Okusho ukuthi, umuzwa wokukhululeka ngoba nje ucabanga ukuthi, "Lokhu kuzongenza ngizizwe ngingcono." Kodwa-ke, ezinye izifundo ziye zahlola imisebenzi efana, kodwa engafani ncamashi ne-`EFT Tapping`. Bathole ukuthi ezinye izindlela azisebenzi kahle njengendlela yangempela ye-`EFT Tapping`.
Yiziphi izimo i-EFT Tapping engasetshenziswa kuzo?
Le ndlela isetshenziselwa ukunikeza impumuzo ezimweni ezahlukene zengqondo.
Ukucindezeleka
Ukuhlaziywa kwemiphumela yezifundo ezingaba ngu-20 kuthole ukuthi i-EFT yehlisa izimpawu zokucindezeleka kanye nokwelashwa kwendabuko, nokuthi impumuzo yayihlala isikhathi eside.
Isifo sokucindezeleka ngemva kokucindezeleka (PTSD)
Izikhathi eziningana ze-EFT ziye zaphumelela kakhulu ekwelapheni i-PTSD (Post-traumatic stress disorder), isimo esenzeka kubantu abaye babhekana nokulimala okukhulu, njengalabo abaye empini noma labo abaye babhekana nezingozi ezinkulu.
Ukwesaba
Le ndlela isetshenziswe futhi ekwelapheni ukwesaba okukhulu kwabanye abantu ngezilwane ezincane nokuphakama. Kokunye ukuhlola, ukwesaba kwabo okukhulu kwancipha ngemva kweseshini eyodwa nje.
Ubuhlungu
Nakuba kungesona isimo sengqondo, le ndlela iyasiza futhi ekunciphiseni ubuhlungu obutholakala ezimweni zobuhlungu obungapheli njengekhanda elibuhlungu elihlobene nokucindezeleka, ihlombe eliqandisiwe, kanye ne-fibromyalgia.
Ukwehlisa Isisindo
Ngezinye izikhathi asidli ngoba silambile, kodwa ngenxa yokucindezeleka noma ukudabuka. Ngakho-ke, ngokunciphisa lokho kucindezeleka nge-'EFT Tapping', singalawula ukudla ngezikhathi ezingadingekile. Kuphinde kusize ekunciphiseni izifiso zokudla ngokweqile.
Yiziphi izinzuzo kanye nokungalungi kwale ndlela?
Njenganoma yini, lolu hlelo lunezinhlangothi ezinhle nezimbi.
| Izinzuzo | Okubi Nokucatshangelwa |
|---|---|
| Akukho buhlungu. | Akukabonakali ukuthi kungcono kakhulu kunezindlela zokwelapha zendabuko. |
| Cishe akukho zindleko. | Ayikwazi ukusetshenziswa esikhundleni sokwelashwa kwezokwelapha. |
| Kulula ukukufunda, ungakwenza ngokwakho. | Uma umuntu eke waba nokuhlangenwe nakho okubuhlungu kakhulu, imizwa evalelwe ingavela ngokuzumayo. |
| Asikho isidingo somuthi onemiphumela emibi. | Lokhu kukodwa akwanele ukugula kwengqondo okubi kakhulu. |
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi i-EFT Tapping ayithathi indawo yokwelashwa. Uma unesifo esifana nokucindezeleka, ukukhathazeka, noma i-PTSD, kufanele nakanjani uthintane nodokotela wakho noma uchwepheshe wezokwelapha ukuze uthole iseluleko. Le ndlela ingasetshenziswa ngaphezu kwalezo zindlela zokwelapha njengokwesekwa.
Umlayezo Wokuya Nawe Ekhaya
- I-EFT Tapping iyindlela elula, yokuzisiza esetshenziswa ukulawula ukucindezeleka nokukhathazeka.
- Lokhu kuhilela ukuchofoza amaphuzu athile emzimbeni ngeminwe, kudonsele ukunaka enkingeni ehlupha ingqondo.
- Le ndlela ingasiza ekunikezeni impumuzo ezimweni ezifana nokucindezeleka, i-PTSD, ukwesaba, kanye nobuhlungu.
- Nakuba le ndlela iphephile kakhulu, akufanele isetshenziswe esikhundleni sokwelashwa.
- Uma unenkinga enkulu yempilo yengqondo, qiniseka ukuthi ubona udokotela ofanelekayo bese ucela ukwelashwa.
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