Ingabe uzwa ubuhlungu emhlane wakho ongezansi noma ezinqeni? Ingabe yilobo ubuhlungu bamalunga e-SI? (Ukungasebenzi Kahle Kwamalunga e-SI)

Ingabe ngezinye izikhathi uthola ubuhlungu obungavamile, obuhlala buqala emhlane wakho ongezansi bese wehla ngezinqe zakho? Ingabe lobu buhlungu bubonakala buba bubi nakakhulu uma uvuka esihlalweni, ukhuphuka izitebhisi, noma usukuma ngemva kokuhlala isikhashana? Uma kunjalo, lesi simo singasebenza kuwe. Nakuba abantu abaningi becabanga ngalokhu njengobuhlungu obuvamile emhlane, empeleni kungabangelwa inkinga yamalunga ongakaze uzwe ngayo. Namuhla, ake sixoxe ngobuhlungu bamalunga e -SI.

Ziyini ngempela lezi zihlanganisi ze-SI?

Sonke siyazi nge-knee joint kanye ne-hip joint. Kodwa ababaningi abantu abazi nge-SI joint. Asiqapheli nokuthi sinayo kuze kube yilapho ibuhlungu.

Kalula nje, amalunga e-SI (amalunga e-Sacroiliac) angamalunga amabili amancane kodwa aqinile kakhulu lapho ingxenye engezansi yomgogodla wethu (ingxenye esiyibiza ngokuthi i-sacrum) namathambo ethu enqulu (i-pelvis) ehlangana khona. Awashukumi kakhulu njengamadolo. Awashukumi kakhulu. Umsebenzi wawo oyinhloko ukugcina indawo yethu yenqulu izinzile, ukusabalalisa isisindo somzimba wethu ongaphezulu ngokulinganayo phakathi kwemilenze yethu, nokumunca ukushaqeka lapho sihamba futhi sigijima. Kufana 'nomshini wokuminza' emotweni.

Sibiza i-SI Joint Dysfunction ngokuthi isimo esibuhlungu esenzeka lapho leli lunga lonakele noma ukunyakaza kwalo kuba okungajwayelekile.

Yini engabangela lesi simo?

Isizathu esiyinhloko salokhu ingozi, kodwa kungaba nezinye izizathu eziningana.

• Izingozi: Leli lunga lingalimala ngenxa yengozi yemoto noma ukuwa.
• Izingozi zemidlalo : Ikakhulukazi ngenxa yokushayisana kwemidlalo efana ne-rugby.
• Ukucindezeleka okuphindaphindiwe: Uma ubulokhu ugijima iminyaka eminingi, ukucindezeleka kwamalunga ngenxa yomsebenzi onjalo omude kungaba nzima kakhulu.
• Ukuhlinzwa Komhlane: Ikakhulukazi ngemva kokuhlinzwa kokuhlanganiswa komhlane ongezansi.
• Ukuguga : Kujwayelekile ukuthi amalunga aguge njengoba ekhula.
• Ukukhulelwa: Lokhu kuyinto ethinta abesifazane abaningi. Ngesikhathi sokukhulelwa, ikakhulukazi lapho sekusondela isikhathi sokubeletha, ama-hormone emzimbeni abangela ukuba amalunga nemisipha endaweni yesinqe ikhululeke. Futhi, ukukhuluphala, izinguquko endleleni yokuhamba, kanye nenqubo yokubeletha ngokwayo kungabeka ingcindezi kuleli lunga.
• Ezinye izimbangela: Umlenze owodwa umfushane kunomunye, ukukhubazeka kokuhamba, kanye nezimo ezifana ne-scoliosis.

Ingabe nawe unalezi zimpawu?

Uphawu oluyinhloko nolucasulayo kakhulu lwalesi simo ubuhlungu. Kodwa akulona lodwa. Ake sibheke ukuthi ziyini lezi zimpawu .

Ake sifunde nange-sacroiliitis.

Ngezinye izikhathi, leli lunga le-SI lingavuvukala. Lokhu sikubiza ngokuthi i-Sacroiliitis. Uma unalesi simo, ungase uzizwe uqinile futhi uqinile lapho uvuka ekuseni. Ngokuvamile, ukuqina kuyaphela phakathi nemizuzu embalwa ngemva kokuma. Kodwa-ke, ukuqina okubangelwa yi-Sacroiliitis kungahlala isikhathi esingaphezu kwehora. Uma kungelashwa, ubuhlungu bunganciphisa ukunyakaza, buphazamise ubuthongo, futhi bubangele ngisho nokucindezeleka.

Ukuthola kanjani lokhu, Dokotela?

Njengoba kunezimbangela eziningi zobuhlungu emhlane nasemilenzeni, kungaba nzima ukukhomba ukuthi kuyinkinga yamalunga e-SI, njengoba izimpawu zifana kakhulu nezezinye izinkinga zomhlane, njengediski elihlungiwe.

Udokotela wakho uzoqala ngokukwenza ukuhlolwa ngokomzimba, ashukumise imilenze yakho futhi abuyele emuva ngezindlela ezahlukene ukuze athole ukuthi ubuhlungu buvelaphi. Ngezinye izikhathi, bazokucela ukuthi ukhombe indawo eqondile yobuhlungu. Lokhu kungenziwa kusetshenziswa "ukuhlolwa komunwe owodwa." Lokhu kusho ukuthi ucelwa ukuthi ukhombe indawo lapho ubuhlungu bubuhlungu khona kakhulu ngomunwe owodwa.

Ngaphezu kwalokho, ukuqinisekisa ukuxilongwa, umjovo oqukethe umuthi wokuqeda ubuhlungu kanye nomjovo we-steroid (i-SI joint injection) ungafakwa ngqo ejoyintini. Uma ubuhlungu buphela okwesikhashana ngemva komjovo, kungaqinisekiswa ukuthi inkinga isejoyintini le-SI.

Yiziphi izindlela zokwelapha lokhu?

Lesi simo sivame ukuphathwa ngokwelashwa okungadingi ukuhlinzwa. Umgomo uwukubuyisela ukunyakaza okuvamile kwamalunga nokunciphisa ubuhlungu.

• Ukuphumula, iqhwa, nokushisa: Ukuphumula kubalulekile uma ubuhlungu bukhulu. Ukusebenzisa iphakethe leqhwa kunganciphisa ukuvuvukala nobuhlungu. Ukusebenzisa ibhodlela lamanzi ashisayo kungasiza ekuphumzeni imisipha.
• Iziqeda-zinhlungu: Udokotela wakho angase akuncome i-paracetamol, kanye nemithi engeyona i-steroidal anti-inflammatory (NSAIDs) efana ne-ibuprofen ne-naproxen.
• Ukwelashwa Komzimba: Lokhu kubaluleke kakhulu. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca okuthile ukuqinisa imisipha ezungeze ilunga le-SI nokuthuthukisa ukunyakaza kwelunga.
• Ukushintshwa Kwesandla: Ngezinye izikhathi, uma ilunga lizizwa "libhajwe," ukushintshwa ngesandla nguchwepheshe oqeqeshiwe (udokotela we-chiropractor, udokotela we-osteopathic) kunganikeza impumuzo.
• Ama-braces: Uma ijoyinti likhululekile kakhulu, ungagqoka i-brace, njengebhande le-SI, ukuze unikeze ukwesekwa.
• Imijovo: Njengoba kushiwo ngaphambili, impumuzo yesikhathi eside ingatholakala ngokunikeza amaphilisi obuhlungu kanye nomjovo we-steroid emalungeni.

Ungaphila kanjani nobuhlungu bamalunga e-SI?

Kungaba yinselele ukwenza imisebenzi yansuku zonke ngalezi zinhlungu, kodwa uma unakekela izinto ezimbalwa ezincane, ungathola impumuzo enkulu.

Ukuzivocavoca okulula ongakwenza (Ukuzelula)

Kubalulekile ukubonisana nodokotela wakho noma nochwepheshe wezokwelapha ngaphambi kokwenza lezi zivivinyo.

• Ukwelula kusukela emadolweni kuya esifubeni:

1. Lala ubheke phansi noma embhedeni. Goba amadolo womabili bese ubeka izinyawo zakho phansi.

2. Bamba idolo elilodwa ngezandla zombili bese ulidonsela esifubeni sakho. Lidonse kuze kufike lapho ungakwazi khona bese ulibamba cishe imizuzwana eyi-15-30. Umhlane wakho kufanele ube phansi kulesi sigaba.

3. Buyisela umlenze endaweni yawo yokuqala.

4. Yenza okufanayo komunye umlenze. Yenza izikhathi ezingu-2-4 ngomlenze ngamunye.

Uhlala kanjani kahle uma uzwa ubuhlungu?

Ukuhlala kabi kungenza lobu buhlungu bube bubi nakakhulu.

• Uma uhleli esihlalweni, gcina umhlane wakho uqondile futhi amahlombe akho aphumule.
• Gcina amadolo akho ehlukene kancane.
• Okubaluleke kakhulu: Hlala phansi unesisindo esilinganayo kuzo zombili izinqe zakho. Ungahlali phansi unesisindo sakho ohlangothini olulodwa.
• Uma kungekho ukwesekwa komhlane ongezansi, sebenzisa umcamelo omncane noma i-lumbar roll.
• Gwema ukuhlala ugoqe imilenze.