Kuvamile ukuzizwa udabukile futhi unesizungu ngezinye izikhathi. Kodwa uma lokhu kudabuka kanye nesizungu kuqhubeka izinsuku noma amasonto, futhi uma ungasenaso isithakazelo ezintweni owawuzijabulela, kungase kube okungaphezu nje kokudabuka okuvamile. Namuhla sikhuluma 'ngokucindezeleka', okuvamile kubantu abaningi kodwa okungaxoxwa ngakho ngempela. Ikakhulukazi, ake sibheke ukuthi kuyini 'ukucindezeleka kwe-Unipolar'.
Kalula nje, kuyini ukucindezeleka kwe-Unipolar?
Leli gama lingase lizwakale liyinkimbinkimbi kuwe, kodwa ake siligcine lilula. `Ukucindezeleka Okungajwayelekile` elinye igama elithi 'isiqephu esikhulu sokucindezeleka'.
Cabanga ngesimo sethu sengqondo njengomjikelezo wokwehla nokwenyuka. Igama elithi "Uni" lisho 'okukodwa' noma 'okukodwa'. Igama elithi "Polar" lisho 'okukodwa okweqile' noma 'induku eyodwa'. Futhi elithi 'Unipolar' lisho 'okukodwa okweqile'. Lokho kusho ukuthi isimo sakho sengqondo siya kuphela ekugcineni okuphansi, okuwuhlangothi oludabukisayo, olucindezelayo, nolungenampilo.
Yile ndlela ehluke ngayo ku-'Bipolar Depression'. I-'Bi` ku-'Bipolar' isho 'ezimbili.' Lokho kusho ukuthi isimo sengqondo siya ezimweni ezimbili ezidlulele. Esinye esidlulele ukucindezeleka, noma ukudabuka, esikhuluma ngakho. Esinye isimo esidlulele yi-'(manic)` noma `(hypomanic)`, lapho uzizwa khona injabulo enkulu, injabulo, kanye namandla angalawuleki.
Ngakho-ke, ukusho kalula nje, uma une-"Unipolar Depression," awunazo lezo zigameko zokudabuka. Uvele uzizwe uphansi.
Ngenxa yokuthi izimpawu kanye nokwelashwa kwalezi zimo ezimbili kuhlukile, kubalulekile ukukhuluma nodokotela, udokotela wezifo zengqondo, noma umeluleki ukuze uthole ukuthi uhlobo luni olunalo, kunokuzama ukuthola ukuthi uhlobo luni olunalo wena.
Ingabe nawe unalezi zimpawu?
Izimpawu zokucindezeleka ngezinye izikhathi kungaba nzima ukuzibona, ngisho nakithi. Bheka ishadi elingezansi ukuze ubone ukuthi uke wabhekana nanoma yikuphi kwalokhu.
| Isibonakaliso | Incazelo elula (Incazelo) |
|---|---|
| Ukunganaki | Izinto owawuzijabulela, njengezinto zokuzilibazisa, ukukhuluma nabangani, manje uzizwa ungelutho futhi ungenalutho. |
| Usizi Olukhulu Nokungabi Nalutho | Ngizizwa ngidabukile kakhulu, nginesizungu, futhi ngingenalutho ngaso sonke isikhathi. Ngezinye izikhathi ngiyakhala ngaphandle kwesizathu. |
| Ukucasuka | Kwabanye, ukudabuka kuthathwa indawo yintukuthelo nokucasuka. Bathukuthela ngezinto ezincane, bazizwe sengathi basenkingeni, futhi bathukuthela ngokushesha. |
| Ukucotha kwemicabango nemisebenzi | Uma uzizwa sengathi indlela okhuluma ngayo, ohamba ngayo, noma ocabanga ngayo ihamba kancane kunokujwayelekile, lokho kuyisibonakaliso esivamile salesi simo. |
| Imicabango Yokuzibulala | Lokhu kufanele nakanjani kuphathwe njengesimo esiphuthumayo. Uma uvame ukucabanga ngokuzibulala, noma uhlela ukwenza kanjalo, akuvamile. Sicela ubone udokotela wakho ngokushesha uma unale micabango, noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU). Khuluma nomuntu omethembayo ngalokhu bese ucela usizo. |
Ngezinye izikhathi ezinye izimo zezokwelapha zingabangela lezi zimpawu zengqondo ezifanayo. Isibonelo, i-hypothyroidism ingabangela ukukhathala, ukukhuluphala, kanye nokushintshashintsha kwemizwelo. Ngakho-ke, qiniseka ukuthi ubona udokotela wakho ukuze uthole ukuxilongwa okufanele.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Njengoba nje ukucindezeleka kungaphathwa ngendlela efanayo kuwo wonke umuntu, izimbangela zako nazo zihlukile. Akunakwenzeka ukusho ukuthi kunembangela eyodwa kuphela. Ngokuvamile kuyinhlanganisela yezizathu eziningana.
- Izehlakalo ezibuhlungu empilweni: ukufa komuntu omthandayo, ukuzalwa komntwana (ikakhulukazi komama), izinkinga emsebenzini, kanye nokuhlukana kobuhlobo konke kungathinta lokhu.
- Ithonya lezakhi zofuzo: Uma othile emndenini wakho, ikakhulukazi isihlobo esiseduze njengomzali noma umfowenu noma umfowabo, enesifo sokucindezeleka, usengozini enkulu yokuba nalesi simo.
- Ezinye izifo:Ukucindezeleka kungabangelwa nawukucindezeleka kokuphila nesifo esingamahlalakhona.
- Izinguquko zamakhemikhali ebuchosheni: Ukungalingani kwama-neurotransmitter ebuchosheni okulawula imizwa yethu nakho kungabangela lokhu.
Nokho, yiziphi izindlela zokwelapha lokhu?
Ungesabi uma uthola ukuthi unesifo sokucindezeleka. Kuyisifo esingelapheka. Ukwelashwa akuyona iphilisi elilodwa elifanela wonke umuntu. Ngokuvamile kuyinhlanganisela yezindlela eziningana.
1. Imithi
Kunezinhlobo eziningana zemithi esetshenziswa ukwelapha ukucindezeleka. Le mithi ivame ukusebenza ngokulungisa amazinga amakhemikhali ebuchosheni bethu, njenge-serotonin. I-Serotonin iyikhemikhali ethinta izinto eziningi, okuhlanganisa isimo sethu sengqondo, isifiso sokudla, kanye nokulala. Ama-SSRI (Selective Serotonin Reuptake Inhibitors) angenye yezinhlobo zemithi ezisetshenziswa kakhulu.
Into ebaluleke kakhulu ukungazisebenzisi lezi ngaphandle kweseluleko sikadokotela, noma ukuyeka ukuthatha imithi ngokuzumayo. Futhi, njengoba imithi enikezwayo yezifo ze-'Unipolar' kanye ne-'Bipolar' ihlukile, kubaluleke kakhulu ukuthola ukuxilongwa okunembile.
2. Ukwelashwa / Ukwelulekwa
Kanye nemithi, ukwelulekwa kuyingxenye ebaluleke kakhulu yokwelapha ukucindezeleka. Ukukhuluma nomeluleki oqeqeshiwe ngemizwa yakho, ukucindezeleka, nokudabuka kungakusiza ukukhulula imizwa yakho. Kungakusiza futhi ukuthi ufunde ukuthi ungabhekana kanjani nezinselele zokuphila nokuphatha imicabango yakho.
3. Izinguquko Zendlela Yokuphila
Nakuba lezi zinto zodwa zingenakukwelapha ngokuphelele ukucindezeleka, zingaba yisikhuthazo esikhulu enhlalakahleni yakho yengqondo.
- Ukudla: Yidla ukudla okunomsoco. Ukudla okucebile ngemifino, izithelo, ubhontshisi, inhlanzi namafutha omnqumo kuhle engqondweni nasemzimbeni.
- Ukulala: Ukulala kahle kubalulekile enhlalakahleni yengqondo. Uma unenkinga yokulala, khuluma nodokotela wakho ngakho. Kunzima ukululama ekucindezelekeni ngaphandle kokulala kahle.
- Ubudlelwano: Kuvamile ukuzizwa unesizungu futhi unesizungu uma ucindezelekile. Kodwa kubalulekile ukukhuluma nomngane omethembayo noma ilungu lomndeni ngalokho okukucabangayo bese uchitha isikhathi naye, noma ngabe kungokwesikhashana nje.
- Isimiso: Ngisho noma kungaba nzima, kubalulekile ukusungula isimiso sosuku lwakho. Qala ngezinto ezincane njengokuvuka ngesikhathi esifanayo nsuku zonke, ukudla isidlo sasekuseni esihle, nokuhambahamba isikhashana.
- Ukuzivocavoca: Ukuzivocavoca okulula, njengokuhamba noma ukugijima, imizuzu engama-30 nsuku zonke kukhipha ama-hormone athuthukisa isimo sengqondo.
Ungahlupheki wedwa - thola usizo.
Uma ubhekene nalesi simo, sicela ungahlali wedwa. Ukuzihlukanisa kungenza izinto zibe zimbi kakhulu. Khuluma nomngane omethembayo, ilungu lomndeni, udokotela wakho, noma umholi wenkolo ngalokhu. Ukucela usizo akulona uphawu lobuthakathaka, kuyisinqumo esinamandla okufanele usithathe nomuntu okukhathalelayo futhi okuthandayo.
Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
Kuvame kangakanani ukucindezeleka kwe-Unipolar?
Lesi yisimo esivame kakhulu kunalokho ongakucabanga. Izigidi zabantu emhlabeni wonke zihlushwa yilesi simo, ngakho ungacabangi ukuthi uwedwa.
Ingabe umuthi i-Lithium unikezwa ukucindezeleka kwe-Unipolar?
I-Lithium iwumuthi ovame kakhulu ukunqunywa wokucindezeleka kwe-bipolar. Kodwa-ke, ngezinye izikhathi, udokotela wakho angase awunqunyelwe kanye neminye imithi yokucindezeleka ezimweni zokucindezeleka kwe-unipolar ezingasabeli kahle ekwelashweni.
Ingabe ukucindezeleka kwe-Unipolar kanye ne-Major Depression Disorder kuyinto efanayo?
Yebo. ``Ukucindezeleka Okungajwayelekile`` kufana nokuthi ``Isifo Sokucindezeleka Okukhulu (MDD). Womabili amagama abhekisela esimweni esifanayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka Okungavamile Kuyisifo esingaphezu kokudabuka okuvamile futhi esidinga ukwelashwa.
- Izimpawu zingabandakanya hhayi ukudabuka kuphela, kodwa nokulahlekelwa isithakazelo kunoma yini, ukucasuka, kanye nokuvilapha komzimba nengqondo.
- Imicabango yokuzibulala iyisimo esiphuthumayo. Esimweni esinjalo, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU).
- Lokhu kudinga inhlanganisela yemithi, ukwelulekwa, kanye nezinguquko ezinhle endleleni yokuphila njengokwelashwa.
- Ungesabi noma ungabi namahloni okucela usizo. Inhlalakahle yengqondo ibaluleke njengenhlalakahle yomzimba.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho