Ingabe ngezinye izikhathi uzizwa kanje? Kungakhathaliseki ukuthi uthatha imithi emingaki yokucindezeleka, kungakhathaliseki ukuthi ushintsha odokotela abangaki, ingabe leso sisindo, lowo mzwa wokungafuni ukwenza lutho ubonakala uncipha nakancane? "Kungani lokhu kwenzeka kimi ngedwa?" ungase uzibuze. Into ebaluleke kakhulu okufanele uyikhumbule ukuthi awuwedwa kulolu hambo. Baningi kithi esike sabhekana nalokhu. Namuhla sikhuluma ngalesi simo ngqo. Kwezokwelapha, lokhu sikubiza ngokuthi 'ukucindezeleka okumelana nokwelashwa' noma 'Ukucindezeleka Okumelana Nokwelashwa' (TRD) .
Kusho ukuthini ngempela i-TRD?
Kalula nje, ukucindezeleka okumelana nokwelashwa (i-TRD) yisimo lapho umzimba nengqondo yakho kungasabeli khona njengoba kulindelekile ekwelashweni okuvame ukunikezwa kokucindezeleka, ikakhulukazi imithi.
Nansi indlela odokotela abaxilonga ngayo lesi simo:
- Usebenzise okungenani izinhlobo ezimbili ezahlukene zemithi yokucindezeleka yokucindezeleka.
- Yonke leyo mithi inikezwe wena ngesilinganiso esiphezulu esingabekezeleleka .
- Yonke leyo mithi ibilokhu ithathwa njalo okungenani amasonto ayisithupha .
Uma, naphezu kwakho konke lokhu, izimpawu zakho zokucindezeleka zingakathuthuki noma zinciphile kakhulu, udokotela wakho angase asole ukuthi une-TRD.
Into ebaluleke kakhulu ukuthi, lokhu akulona iphutha lakho. Ungakhathazeki ngezinto ezinjengokuthi, 'Ingabe ngiphuze imithi yami ngendlela efanele?' noma 'Ingabe amandla ami engqondo awanamandla ngokwanele?' Lesi yisimo sezokwelapha ngokuphelele. Imizimba nobuchopho babanye abantu kungase kungasabeli ekwelashweni okujwayelekile, kuye ngokuthi kusebenza kanjani.
Yini engenziwa uma une-TRD? Indlela enezici eziningi!
"Ngakho-ke angisoze ngalulama?" ungase ucabange. Kodwa akunjalo. I-TRD ayisona isifo esingelapheki. Kodwa-ke, uhambo lokuthola ukwelashwa okuphumelelayo kwayo lungaba nzima kancane. Kunzima ukuyelapha ngomuthi owodwa nje.
Ngakho-ke, odokotela bathatha indlela enezici eziningi kulokhu. Okusho ukuthi, bagxila kuzo zonke izici zempilo yakho kanye nempilo yakho, hhayi isici esisodwa kuphela, futhi baziphatha zonke ngesikhathi esisodwa. Cabanga ngendlela okulula ngayo ukuvula umnyango lapho abantu abaningana bewucindezela ngezindlela ezahlukene, kunokuba bacindezele umnyango omkhulu owodwa.
Le ndlela enezici eziningi ivame ukufaka:
| Ingxenye yokufinyelela | Incazelo |
|---|---|
| Izinguquko ekudleni | Ukujwayela ukudla okunomsoco nokungenankinga engqondweni. |
| Ukuzivocavoca umzimba | Ukuthuthukisa amakhemikhali obuchopho ngokugcina umzimba usebenza. |
| Ukuhlolwa okuphelele kwezokwelapha | Ukwenza izinto ezifana nokuhlola igazi ukuze kuhlolwe ezinye izimo zomzimba ezingase zibe nomthelela ekucindezelekeni (isib. izinkinga ze-thyroid, ukuntuleka kwamavithamini). |
| Imithi | Ukunikeza izinhlobo ezahlukene zemithi ndawonye (inhlanganisela) noma ukwengeza ezinye izinhlobo zemithi (ama-augmenting agents). |
| Ukwelapha ngengqondo | Ukwelapha ngengxoxo. Lokhu kusiza kakhulu ekulawuleni ukukhuluma kabi ngawe. |
| Ukuguqulwa kwemizwa | Ukuvuselela umsebenzi wamaseli ezinzwa ebuchosheni ngezindlela zikagesi noma zikamazibuthe, okwenza asebenze ngokuzwana kakhudlwana. Lezi izindlela zokwelapha ezintsha nezithuthukisiwe. |
| Ukulala ngokwanele | Ukwenza izinto ezidingekayo ukuze ulale kahle ebusuku okuphumuza umzimba nengqondo. |
| Izithako zokudla okunempilo | Uma ukuhlolwa kwezokwelapha kukhomba ukuntuleka kwevithamini ethile, kungezelelwe. Isibonelo, izinto ezifana neVithamini D noma i-Omega-3 zingasiza ekuthuthukiseni isimo sengqondo. |
Ukubaluleka kokukhuluma nodokotela wakho
Lapho usungula uhlelo lokwelashwa kwe-TRD, ukuxhumana okuqotho nokuvulekile phakathi kwakho nodokotela wakho kubaluleke kakhulu . Udokotela wakho uzokubuza ngemithi yakho yangaphambilini. Kubalulekile ukucacisa ngangokunokwenzeka ngaleso sikhathi.
Izinto udokotela angase azibuze:
- Yimiphi imithi owake wayisebenzisa esikhathini esidlule? (Uma ungakhumbuli amagama ayo, letha ikhadi lemithi uma unayo.)
- Uthathe umthamo ongakanani? (Umthamo)
- Usunesikhathi esingakanani uthatha lowo muthi?
- Ingabe leyo mithi yayibangela imiphumela emibi? Uma kunjalo, yayiyini?
- Ingabe uzizwe ukhululekile kunoma yimuphi umuthi?
Uma udokotela esekwazi lokhu kwaziswa, anganquma ukuthi, "Kulungile, le mithi ayisebenzanga, ake sizame uhlobo oluhlukile lomuthi noma ukwelashwa ngokulandelayo."
Ngemuva kwalokho, udokotela uzobheka indlela yakho yokuphila iyonke. Ulala kanjani? Udla kanjani? Uyawuvocavoca umzimba? Zonke lezi zinto zingathinta ukucindezeleka, ngakho angagxila kuzo zonke lezi zindawo futhi adale uhlelo lokwelashwa olufanele wena.
Ukwelashwa kwengqondo kungasiza futhi ekuphatheni izinkulumo ezimbi ezihambisana nokucindezeleka, njengokuthi "Angikwazi ukwenza lutho" nokuthi "Angilutho." Lokhu futhi kuyingxenye ebaluleke kakhulu yokwelashwa kwe-TRD.
Okokugcina, khumbula, i-TRD akuyona ukuphela kohambo, kodwa iwukuqala nje kwendlela ehlukile. Ngokusekelwa okufanele, uhlelo lokwelashwa olufanele, kanye nokuzibophezela kwakho, ungasinqoba nakanjani lesi simo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka Okumelana Nokwelashwa (TRD) kuyisimo sangempela sezokwelapha lapho imithi evamile yokucindezeleka ingavezi imiphumela efiselekayo.
- Akuyona iphutha lakho noma ukungabi namandla okuzimisela ukuthi umuthi awusebenzi. Kuhlobene nezinqubo zebhayoloji zomzimba wakho kanye nobuchopho.
- I-TRD ingelashwa ngempumelelo, kodwa idinga indlela ehlukahlukene ehlanganisa ukudla, ukuvivinya umzimba, ukwelashwa kwengqondo, kanye nokwelashwa kwesimanje ngaphezu kwemithi.
- Vula kakhulu futhi uthembeke kudokotela wakho. Mtshele konke mayelana nokwelashwa kwakho kwangaphambilini nokuthi uzizwa kanjani. Leso yisihluthulelo sokuthuthukisa uhlelo lokwelashwa olungcono kakhulu.
- Ungalokothi ulahle ithemba. Ngokusekelwa okufanele, ungadlula nakanjani kulokhu.
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