Ingabe ngezinye izikhathi uzizwa unesizungu, ukhungathekile, noma unesizungu? Ingabe zikhona izikhathi lapho uzizwa unesithukuthezi ngakho konke futhi ulahlekelwe yisithakazelo kunoma yini? Lezi yizimpawu ezivamile
zokucindezeleka , esesizizwile sonke. Ngezikhathi ezinjengalezi, abanye abantu abafuni ukusebenzisa imithi ngokushesha. Ngakho-ke, namuhla sikhuluma ngezinye izindlela zokukhulula ingqondo yethu ngaphandle kwemithi, okungukuthi,
izindlela zokwelapha ezihlukile .
Yiziphi lezi "zindlela zokwelapha ezihlukile"?
Kalula nje, imithi ehambisanayo nehlukile (CAM) yigama elisetshenziselwa ukuchaza ukwelashwa okusetshenziswa ngaphezu kwemithi ejwayelekile yaseNtshonalanga noma imithi kadokotela. Yaziwa nangokuthi imithi ehambisanayo nehlukile (CAM). Lokhu kufaka phakathi izinto ezifana nokudla, ukuzivocavoca, ukuzindla, kanye nokushintsha kwendlela yokuphila. Kodwa kukhona into eyodwa okufanele uyikhumbule. Lezi zindlela zokwelapha ezihlukile
zivame ukuba ngcono kakhulu ekucindezelekeni okuncane . Akukho bufakazi obuqinile okwamanje bokuthi zisebenza kangakanani ekucindezelekeni okumaphakathi noma okukhulu. Ngakho-ke,
kubalulekile ukukhuluma nodokotela wakho futhi uthole iseluleko sakhe ngaphambi kokuzama noma yini. Nazi ezinye izindlela zokwelapha ezingasiza.
| Indlela yokwelapha ehlukile | Incazelo elula |
|---|
| Izithasiselo Zezitshalo | Izingcezu ezitholakala kwezinye izitshalo. |
| I-Yoga nokuzindla | Ukuzivocavoca okuhlanganisa ingqondo nomzimba. |
| Ukwelashwa Kokubhucunga | Ukuhlinzeka ngenhlalakahle yengqondo ngokuhlikihla umzimba. |
| Ukuzivocavoca umzimba | Ukunciphisa ukucindezeleka ngokusebenzisa umsebenzi womzimba. |
| Izithombe Eziqondiswayo | Cabanga ngezinto eziletha ukuthula engqondweni. |
| Ukwelapha Ngomculo | Ukuthola impumuzo engqondweni ngokulalela umculo. |
| Ukwelashwa nge-acupuncture | Ukwelashwa okuhilela ukufaka izinaliti ezincane ezindaweni ezithile zomzimba. |
Qaphela izithasiselo zemithi!
Umuthi wamakhambi odumile abanye abantu abawusikiselayo njengokwelapha ukucindezeleka yi-'St. John's wort'. Usetshenziswe kwezokwelapha izinkulungwane zeminyaka ezingxenyeni eziningi zomhlaba. Kodwa-ke, imiphumela yocwaningo ixubile. Okusho ukuthi, abanye abantu babe nemiphumela emihle, kanti abanye abazange babe nayo. Ikakhulukazi, kubonakala sengathi kuyasiza ngandlela thile
ekucindezelekeni okuncane kuya kokuphakathi . Akusebenzi kahle ekucindezelekeni okukhulu. I-'
5-HTP' kanye ne-'SAMe' ezinye izithako ezimbili eziye zacwaningwa ngokucindezeleka.
Kodwa khumbula lokhu: Ungazisebenzisi izithasiselo zamakhambi wedwa ngaphandle kokukhuluma nodokotela wakho kuqala. Lokhu kungenxa yokuthi uma usuvele uthatha imithi yesinye isimo, lezi zithasiselo zingase zihlangane nalowo muthi. Lokhu kungabangela imiphumela emibi eyingozi. Ngakho-ke, khuluma nodokotela wakho ngezingozi nezinzuzo bese wenza isinqumo esinolwazi.
I-Yoga nokuzindla kuletha ukuthula engqondweni
Ukuzindla kuwumkhuba ogxilisa ukunaka kwethu emgomweni owodwa, ohlukanisa nomhlaba osizungezile isikhashana, futhi ophumuza izingqondo zethu. Lokhu kungasiza ekunciphiseni ukucindezeleka nokukhathazeka, futhi kunikeze umuzwa wenhlalakahle. I-Yoga iyinhlanganisela yokuzindla, izindlela zokuphefumula ezifanele, kanye nokuma komzimba okuhlukahlukene. Ingasiza kokubili ingqondo nomzimba wakho uphumule. Kunobufakazi bokuthi i-yoga ingasiza ngokucindezeleka, kodwa akufakazelwa ngokwesayensi ngokuphelele. Kodwa-ke, inhle kakhulu enhlalakahleni yengqondo.
Ukuzivocavoca umzimba akukhona nje ukuhambisa umzimba wakho!
Abantu abaningi bacabanga ukuthi ukuzivocavoca kumane nje kungokokugcina umzimba wakho usesimweni esihle. Kodwa ukuzivocavoca empeleni kungumuthi onamandla kakhulu empilweni yethu yengqondo. Uma wenza noma yiluphi uhlobo lokuzivocavoca, kungaba ukuhamba, ukugijima, ukudansa, noma ukubhukuda, ubuchopho bakho bukhuthazwa ukukhiqiza ama-hormone enjabulo (ama-endorphin). Lokhu,
Lena
indlela ephephile kakhulu, elula, futhi ephumelelayo yokuthuthukisa impilo yakho. Kodwa-ke, uma umusha ohlelweni lokuzivocavoca oluqinile, kuwumqondo omuhle ukukhuluma nodokotela wakho ngakho.
Izithombe Eziqondiswayo kanye Nokwelashwa Komculo
Kuyini ukucabanga?
Lena futhi indlela enhle kakhulu yokuphumula ingqondo yakho. Lokho okwenzayo kulokhu ukuvala amehlo akho bese ucabanga ngesimo esikulethela ukuthula. Zibone usendaweni epholile eNuwara Eliya, engadini enhle yezimbali. Noma, uhleli ogwini oluluhlaza okwesibhakabhaka, emthunzini wezihlahla zikakhukhunathi, ulalele umsindo wamagagasi. Uma uletha imicabango enjalo engqondweni, ingcindezi nokwesaba engqondweni yakho kuncipha kancane kancane.
Ingabe umculo ungawuphulukisa umphefumulo?
Impela! Umculo uyindlela yemvelo yokudambisa umphefumulo womuntu. Sithanda ukulalela ingoma lapho sidabukile noma sinesizungu. Ngesikhathi seMpi Yezwe II, umculo wawusetshenziselwa ukusiza amasosha alimele. Okudingeka ukwenze nje ukufaka ifoni yakho ngama-headphone bese ulalela noma yiluphi uhlobo lomculo oluthandayo futhi olukulethela ukuthula. Kungaba umculo we-classical, we-rock, noma ngisho nowokuzindla. Lokhu kungakusiza ukuthi ulawule
imizwa yokwesaba, ukukhathazeka, ukucindezeleka nokudabuka .
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona ubuthakathaka, kuyisimo sezokwelapha esingelapheka.
- Izindlela zokwelapha ezihlukile , njengokuzivocavoca umzimba, i-yoga , ukuzindla, nomculo, zibaluleke kakhulu.Kungasiza kakhulu ekunciphiseni ukucindezeleka okuncane.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yini ngokuthanda kwakho, ikakhulukazi izithako zemithi .
- Lezi zindlela zokwelapha ezihlukile azithathi indawo yokwelashwa kokucindezeleka okukhulu. Ziyizinto ezingasetshenziswa ngaphezu kokwelashwa kwezokwelapha, njengokusekela.
- Uma uzizwa ukhathazekile, ungesabi ukukhuluma ngakho. Ukukhuluma nodokotela wakho noma umuntu omethembayo kungaba impumuzo enkulu.
Ukucindezeleka, impilo yengqondo, ukwelashwa okuhlukile, i-yoga, ukuvivinya umzimba, izithasiselo zamakhambi, ukucindezeleka, ukwelashwa okuhlukile, i-St. John's wort, impilo yengqondo i-sinhala
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