Ngezinye izinsuku sizizwa sikhathele ngempela, akunjalo? Kodwa uma silala kahle ebusuku futhi siphumule, lokho kukhathala kuyaphela. Kodwa cabanga, ngaphandle kwesizathu, kungakhathaliseki ukuthi uphumula kangakanani, uzizwa ukhathele kangangokuthi kukuthatha impilo yakho? Namuhla sizokhuluma ngesimo esinjenge-Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, noma i-ME/CFS ngamafuphi. Odokotela abasazi kahle ukuthi yini ebangela lokhu. Kodwa bakholelwa ukuthi abanye abantu basengozini enkulu yokukuthola. Ake sibheke ukuthi yiziphi lezo zinto eziyingozi.
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Ubudala nobulili kuthinta kanjani?
Ngokumangazayo, i-ME/CFS ivame kakhulu kwabesifazane kunakwabesilisa. Eqinisweni, abesifazane banamathuba aphindwe kane okuba nayo kunabesilisa. Ngakho-ke uma ungowesifazane, kuwumqondo omuhle ukunaka lokhu kakhudlwana.
Lesi sifo asivamile kakhulu ezinganeni ezincane, kodwa ngisho nakuleso sikhathi, amantombazane anamathuba amaningi okuba naso kunabafana.
Uma sibheka abantu abadala, lesi sifo sivame ukuqala kubantu abaneminyaka ephakathi kuka-30 no-50. Phakathi kwezingane ezincane, lesi simo sivame kakhulu kulabo abaneminyaka ephakathi kuka-13 no-15.
Lolu lwazi alusho ukuthi amadoda noma amanye amaqembu eminyaka awaba nalesi sifo. Lubonisa kuphela amaqembu asengozini enkulu ngokwezibalo.
Ingabe kukhona ukuxhumana kwezakhi zofuzo?
Yebo, kungaba yizakhi zofuzo. Uma othile emndenini wakho, njengomama wakho, ubaba, noma umfowenu, ene-ME/CFS, nawe ungase ube sengozini encane yokuba nayo. Kalula nje, le ngozi ingabangelwa ubuthakathaka bezakhi zofuzo esizizuza kubazali bethu.
Kodwa akusikho nje ukwakheka kwezakhi zofuzo okubalulekile lapha. Okubaluleke nakakhulu ukuthi lezo zakhi zofuzo 'zivuliwe' kahle yini. Kufana nokuvula nokuvala isibani. Ucwaningo luthole ukuthi abantu abane-ME/CFS banezinguquko endleleni ezisebenza ngayo lezi zakhi zofuzo, ikakhulukazi ezingxenyeni zomzimba ezifana namaseli amhlophe egazi .
Isibonelo, kutholakale ukuthi izakhi zofuzo ezivuselela amasosha omzimba wethu futhi ziwulungiselele ukulwa zingase zibe 'zivuliwe' noma zisebenze ngokweqile emizimbeni yalezi ziguli. Yingakho zivame ukuzizwa zikhathele futhi zingenampilo.
Ubudlelwano phakathi kwezakhi zofuzo nendawo ezungezile
Izifo eziningi azibangelwa nje izakhi zofuzo, kodwa futhi zibangelwa yizici ezisendaweni esihlala kuyo. Okungukuthi:
- Ukutheleleka ngamagciwane
- Ubuthi
- Ukudla kwethu
- Ukucindezeleka okukhulu
- Iphethini yokuzivocavoca
I-ME/CFS ingabangelwa yizici zofuzo kanye nezemvelo . Lokhu kusho ukuthi noma umuntu enesifo sofuzo, angabangelwa yinto efana nokutheleleka noma ukucindezeleka okukhulu.
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Abantu abane-ME/CFS banamathuba amaningi okuba nezinye izimo. Kungenzeka ukuthi isimo esisodwa sandisa ingozi yokuthola i-ME/CFS. Noma kungenzeka ukuthi i-ME/CFS ibangela ezinye izimo. Odokotela abakaqondi ngokugcwele lokhu kuxhumana. Ake sibheke ezinye zezimo ezivame kakhulu.
| Isimo | Incazelo elula |
|---|---|
| I-Fibromyalgia | Isimo esibangela ubuhlungu emzimbeni wonke, ukukhathala okukhulu, nezinkinga zokulala. |
| I-Irritable Bowel Syndrome (IBS) | Isifo sesistimu yokugaya ukudla esibangela ubuhlungu besisu, ukuqunjelwa, kanye noshintsho emikhubeni yamathumbu (ukuqunjelwa noma isifo sohudo). |
| Ukuzwela kwamakhemikhali amaningi | Ukuzwela okukhulu komzimba kumaphunga namakhemikhali endaweni evamile. |
| Izinkinga ze-Temporomandibular (TMD noma TMJ) | Ubuhlungu nezinkinga zokusebenza kahle esilungwini somhlathi kanye nemisipha yokuhlafuna. |
| I-cystitis yangaphakathi | Isimo esibangela ubuhlungu esinyeni noma esinqeni. |
| I-Post-concussion syndrome | Izimpawu eziqhubekayo (njengekhanda elibuhlungu, isiyezi) ngemva kokulimala ekhanda. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu elivamile elibangelwa ukucindezeleka. |
| Ubuhlungu obungapheli be-pelvic (kwabesifazane) | Ubuhlungu be-pelvic besikhathi eside kwabesifazane. |
| I-prostatitis engapheli (kwabesilisa) | Ukuvuvukala isikhathi eside kanye nobuhlungu endlaleni ye-prostate kwabesilisa. |
Uma unesinye noma ngaphezulu salezi zimpawu, noma uma ukhathazekile noma usola ukuthi ungaba ne-ME/CFS, sicela ukhulume nodokotela womndeni wakho ngakho. Ungazihloli ngokusesha ulwazi ku-inthanethi. Udokotela wakho uyindawo engcono kakhulu yokuthola iseluleko nesiqondiso esingcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Chronic Fatigue Syndrome (ME/CFS) iyisimo sangempela nesiqeda amandla. Asisi "nesithukuthezi" noma "sikhathele."
- Abesifazane, ikakhulukazi labo abaneminyaka ephakathi kuka-30-50, basengozini enkulu yokuthola lesi sifo.
- Uma othile emndenini wakho eke waba nalesi simo, ungase ube nengozi encane yofuzo.
- Ukuba nezinye izimo zezokwelapha, njenge-fibromyalgia noma i-IBS, kungandisa ingozi ye-ME/CFS.
- Okubaluleke kakhulu, uma unokungabaza noma ukwesaba ngalokhu, ungenzi izinqumo wedwa futhi uxhumane nodokotela wakho ngokushesha ukuze uthole iseluleko.
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