Lokho ongakwazi nge-fern yasensimini (Bidens Pilosa)

Ngesikhathi uhamba engadini yakho, kungenzeka ukuthi uke wabona isitshalo esincane esinembewu emnyama enameva enamathela ezingutsheni zakho. Sivame ukubiza lesi sitshalo ngokuthi 'ukhula' bese silulahla, kodwa sibizwa ngokuthi 'u-undupiyali' noma 'i-coriander yasendle'. Kodwa bewazi ukuthi lesi sitshalo siwumuthi onezakhiwo ezimangalisayo ezisetshenziswa emithini yendabuko emhlabeni wonke? Namuhla, ake sixoxe ngezakhiwo ezinhle zalesi sitshalo esincane.

Iyini lesi sitshalo esinoboya (i-Bidens Pilosa)?

Kalula nje, isitshalo esinameva yisitshalo esisakazeke sisuka eNingizimu Melika saya emhlabeni futhi sikhula kahle ezindaweni ezishisayo nezishisayo. Sivame kakhulu ezweni lakithi. Sinezimbali ezincane, ezimhlophe neziphuzi. Izithelo zimnyama futhi zinoboya. Kodwa ingxenye ethandwa kakhulu yimbewu emnyama enamathela ezingutsheni nasebusweni bezilwane. Kungenxa yalezi zitshalo ukuthi lesi sitshalo sisakazeka kalula sisuka kwenye indawo siye kwenye.

Inani lokudla okunempilo le-undupiyaliya

I-yam yasendle ayiyona nje ukhula, iyinqolobane yezakhamzimba. Iphezulu kakhulu ku-vitamin C, i-iron, kanye ne-zinc.

Cabanga nje, isidingo sansuku zonke sevithamini C kumuntu omdala singama-milligram angu-75-90. Ngakho-ke, isipinashi siwumthombo omuhle ongahlangabezana nenani elikhulu laleso sidingo. Ivithamini C iyi-antioxidant enamandla esiza amasosha omzimba wethu kanye nokukhiqizwa kwe-collagen, edingekayo ekwelapheni amanxeba. Insimbi nayo ibalulekile ekuvimbeleni i-anemia, kanti i-zinc ibalulekile ekuvikeleni amasosha omzimba kanye nokukhula kwamaseli.

Izinzuzo ezimangalisayo zezempilo ze-turmeric

Emithini yendabuko, lesi sitshalo sisetshenziswe ekwelapheni izifo ezingaphezu kuka-40, kusukela ekhanda kuya ekuhudweni kwamalunga kuya ekuqaqambeni kwamalunga. Kodwa kumelwe futhi sikhumbule ukuthi ucwaningo oluningi lwesayensi ngalokhu lusesezingeni lezilwane kanye nelabhorethri. Kudingeka ucwaningo olwengeziwe ukuze kwaziwe ukuthi luthinta kanjani abantu.

Impumuzo yesifo sikashukela?

Ezinye izifundo zezilwane zibonise ukuthi ama-compounds ku-fenugreek angaba namandla okulawula isifo sikashukela, kodwa lolu cwaningo lusesezigabeni zalo zokuqala.

Izakhiwo Ezinamandla Zokulwa Ne-Antioxidant

Ama-antioxidants ayizinto ezivikela amangqamuzana omzimba wethu kuma-molecule angazinzile abizwa ngokuthi ama-free radicals. Ukudla okucebile ngama-antioxidants kunganciphisa ingozi yesifo senhliziyo, isifo sesibindi, kanye nezinhlobo ezithile zomdlavuza. Kutholakale amakhemikhali emvelo angaphezu kuka-200 esitshalweni se-fenugreek. Lokhu kufaka phakathi ama-antioxidants anamandla njenge-flavonoids kanye ne-terpenoids.

Ukunciphisa ukuvuvukala komzimba

Ukuvuvukala kwenzeka lapho imizimba yethu ilimele noma ithelelekile, futhi kuyingxenye yenqubo yokuphulukiswa. Kodwa-ke, ukuvuvukala okuqhubekayo emzimbeni, okwaziwa ngokuthi ukuvuvukala okungapheli, kungaholela ezifweni eziningana, okuhlanganisa umdlavuza, isifo senhliziyo, isifo sikashukela kanye ne-rheumatoid arthritis. Ucwaningo lwakuqala lubonisa ukuthi i-extract ye-Undupiya inamandla okunciphisa lokhu kuvuvukala okungapheli.

Ezinye izinzuzo ezingaba khona

• Umfutho Wegazi Ophakeme: Ucwaningo lwasekuqaleni lubonisa ukuthi amakhemikhali asesipinashi angasiza ekuvimbeleni umfutho wegazi ophakeme.
• Izakhiwo zokulwa namagciwane kanye nokubola: Ezinye izifundo zithole ukuthi okukhishwe kulesi sitshalo kusebenza ngokumelene namagciwane anamandla, njenge-MRSA, amelana ngisho nemithi. Kusebenza futhi ekulweni nokutheleleka ngefungus.
• Ukwelapha amanxeba: Ujusi wamaqabunga esitshalo ubulokhu usetshenziswa ngokwesiko ukwelapha amanxeba. Lokhu kuye kwaqinisekiswa ngezinga elithile ucwaningo lwanamuhla.
• Impilo Yesikhumba: I-extract ye-marigold inamandla okuvikela imicu ye-collagen ne-elastin, elawula imibimbi futhi igcine ukuqina kwesikhumba. Ngakho-ke, ingaba yisithako esihle sokwenza isikhumba sibe mhlophe futhi silwe nokuguga.

Ungasisebenzisa kanjani isitofu?

Ngokwesiko, sonke isitshalo salesi sitshalo sisetshenziselwa ukwelapha.

• Amaqabunga neziqu kusetshenziswa kusha noma komisiwe.
• Isitshalo esomisiwe siyaphuzwa, senziwe itiye, bese siphuzwa.
• Kwamanye amazwe ase-Afrika, amaqabunga neziqu kuyabiliswa futhi kudliwe njengemifino.
• Ujusi wesitshalo usetshenziswa njenge-poultice yezilonda, ukusha, kanye nokutheleleka kwamehlo.

Okubaluleke kakhulu: Qiniseka ukuthi uyayinakekela le nto uma usebenzisa!

Lena yingxenye ebaluleke kakhulu yalesi sihloko okudingeka uyazi. Nakuba lesi sithombo besisetshenziswa ngokwesiko iminyaka eminingi, kuncane kakhulu ucwaningo lwesayensi ngemiphumela emibi engase ibangelwe abantu.

Ingozi enkulu ukuthi isitshalo se-marigold sinamandla okumunca izinsimbi ezisindayo, ikakhulukazi i-cadmium, enhlabathini nasemanzini ngezimpande zaso. Lezi zinobuthi zingangena emzimbeni wakho ngokudla noma ngokusebenzisa isitshalo se-marigold esikhula enhlabathini noma emanzini angcoliswe yimfucuza yezimboni noma amakhemikhali ezolimo.

Ngaphambi kokusebenzisa noma yini efana nale njengomuthi wanoma yisiphi isimo sezokwelapha, qiniseka ukuthi ukhuluma nodokotela wakho. Akuzona zonke izinto zemvelo eziphephile kuwo wonke umuntu, ngaso sonke isikhathi. Yingakho kubalulekile ukufuna iseluleko sezokwelapha.