Uma ukhulelwe, kungenzeka ukuthi uke wabona ushintsho olukhulu emabeleni akho kanye nezinguquko emzimbeni wakho . Amabele akho angase abe makhudlwana, angase abe buhlungu kancane, angase abe nomuzwa wokuzwela... Lezi yizinto ezivamile kakhulu. Ngalezi zinguquko, i-bra yakho evamile manje ingase izwakale iqinile futhi ingakhululekile.
Kungani udinga i-bra ekhethekile ngesikhathi sokukhulelwa?
Kalula nje, njengoba umzimba wakho ulungiselela ukwamukela ingane yakho, kokubili usayizi webhande lakho kanye nosayizi wendebe kuyanda. Ukugqoka i-bra eqinile phakathi nalesi sikhathi kungabeka ingcindezi engadingekile emabeleni akho, okubangela ubuhlungu futhi ngezinye izikhathi kuvaleke ngisho nemigudu yobisi. Yingakho kubalulekile ukucabangela i-bra ekhululekile eyenzelwe ngqo ukukhulelwa. Ngokuvamile sibiza lawa ma-Maternity Bras .
Khumbula, induduzo nokusekelwa yizinto ezibaluleke kakhulu phakathi nalesi sikhathi. Ukugqoka i-bra efanelana kahle nomzimba wakho futhi engenangcindezi kunganciphisa ngisho nobuhlungu emhlane nasentanyeni.
Ingabe i-Maternity Bra kanye ne-Nursing Bra zizinto ezihlukene?
Yebo, kunomehluko omncane phakathi kwalokhu okubili. Abantu abaningi bayakudida lokhu okubili. Ake sibone ukuthi umehluko uyini phakathi kwalokhu okubili.
| Uhlobo lwe-Bra | Incazelo |
|---|---|
| I-Bra Yokubeletha | Lezi zenzelwe ukuhlinzeka ngokusekelwa okuhle kanye nenduduzo emabeleni akho akhula ngesikhathi sokukhulelwa. Amabhande abanzi futhi athambile kune-bra evamile. Kunezibambo ezengeziwe ngemuva ukuze zilingane esifubeni. Izinkomishi ziyaguquguquka ukuze zikwazi ukuzivumelanisa namabele akho njengoba ekhula. |
| I-Bre yokunakekela | Lena inenduduzo nokusekelwa okufanayo ne-Maternity Bra. Kodwa okukhethekile ngayo ukuthi inesivalo esisuswayo phezu kwendebe. Lokhu kwenza kube lula ukuncelisa ngaphandle kokususa i-bra ngokuphelele. Uma uhlela ukuncelisa, kungumqondo omuhle ukuzama le bra ngasekupheleni kokukhulelwa kwakho. |
Ungayikhetha kanjani i-bra yokukhulelwa engcono kakhulu?
Uma ukhetha i-bra enhle yokubeletha, cabanga ngalezi zinto.
- Thola okufanelana kahle: Uma kungenzeka, iya esitolo sezingubo zangaphansi esinomuntu oqeqeshwe ukukulinganisa. Ngaleyo ndlela, ungakhetha usayizi ofanele umzimba wakho oshintshayo.
- Indawo yokukhulisa: Uma uthenga i-bra, zama ukufaka izingwegwe ngemuva endaweni eqinile kakhulu . Ngemuva kwalokho, njengoba isifuba sakho sikhula, ungasikhulula ukuze silingane.
- Ukusekelwa okuhle: Ukugqoka i-bra enokusekelwa okuhle ngezinye izikhathi kungasiza ekunciphiseni ukubonakala kwamamaki okwelula emabeleni.
- Izindwangu eziphefumulayo: Khetha i-bra eyenziwe ngezindwangu zemvelo eziphefumulayo njengokotini kunezindwangu zokwenziwa ezifana ne-polyester. Lokhu kuzonciphisa ingozi yokujuluka kanye nokulunywa kwesikhumba.
Ama-bra anezintambo awalungile yini kulesi sikhathi sonyaka?
Abanye ochwepheshe bathi ukugqoka ama-bra aqinile, angaphansi kwentambo akuwona umqondo omuhle ezinyangeni zokuqala zokukhulelwa. Isizathu ukuthi i-underwire eqinile ingacindezela imisele yobisi ekhulayo, iyivimbe noma ibangele ukutheleleka kwebele okubizwa ngokuthi i-mastitis .
Kodwa uma unomuzwa wokuthi i-bra enezintambo iyona ekhululekile kakhulu, khetha eyodwa enentambo eguquguqukayo kakhulu. Udinga futhi ukuqinisekisa ukuthi ifanelana kahle nomzimba wakho. Intambo akufanele iqine kakhulu esikhumbeni, okubangela amabala abomvu, noma ukuzizwa ucindezelwe.
Kwenzekani emabeleni ngesikhathi sokukhulelwa?
Amazinga ama-hormone emzimbeni wakho ashintsha kakhulu phakathi nalesi sikhathi, futhi ungase ubhekane nalezi zinto ngenxa yalokho.
- Amabele nezingono ziba buhlungu noma zibe nomuzwa wokuzwela kakhulu ukuthi zingathintwa.
- Amabele agcwele futhi makhulu.
- Ukukhula noma ukushintsha kombala wezingono kanye ne-areola.
- Ngezinye izikhathi, cishe ngenyanga yesine yokukhulelwa, ungase uqaphele inani elincane kakhulu loketshezi olujiyile, oluphuzi oluphuma emabeleni akho. Lokhu kubizwa ngokuthiI-Colostrum ubisi lokuqala umntwana alutholayo. Njengoba lugcwele izakhamzimba nama-antibodies, leli 'golide eliwuketshezi' lisiza ukuvikela ingane yakho ekuguleni ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa.
Ukungakhululeki okuhambisana nalezi zinguquko kungancishiswa kakhulu nge-bra yokubeletha efanela kahle.
Kusukela nini ngidinga ukugqoka i-maternity bra?
Akukho usuku oluqondile lwalokhu. Kuyahlukahluka kuye ngomuntu nomuntu. Kungcono ukuqala ukucabanga nge-bra entsha, ekhululekile kusukela ngosuku lokuqala uqala ukuzwa ukuqina nokungakhululeki kwe-bra yakho yamanje. Abanye abantu baqala ukuqaphela lolu shintsho emavikini ayi-6.
Amabele akho azoshintsha phakathi nokukhulelwa kwakho nangemva kokuzalwa komntwana, ngakho-ke ungase ungakwazi ukugqoka i-bra efanayo sonke isikhathi. Kodwa ungawalahli, ungase uwadinge futhi kamuva.
| Izimpawu zokuthi i-bra yakho ayilingani | |
|---|---|
| Izimpawu Zokuthi Ungumuntu Ongafaneleki | Okufanele ngikwenze |
| Khetha i-bra enendebe enkulu noma usayizi webhendi. |
| Khetha i-bra enosayizi omncane wendebe. |
| Bona udokotela wakho: Uma uqhubeka nokuba nobuhlungu bebele noma ukungakhululeki ngisho noma ugqoke i-bra elingana kahle, noma uma ubona noma yikuphi ukuphuma kwegazi okungajwayelekile emabeleni akho, izinguquko zesikhumba, noma izinguquko zengono, qiniseka ukuthi wazisa udokotela wakho. | |
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile kakhulu ukuthi amabele akho akhule futhi athambe ngesikhathi sokukhulelwa, futhi kubalulekile ukunikeza induduzo nokusekela umzimba wakho.
- Uma nje i-bra yakho evamile izwakala iqinile, khetha i-bra yokubeletha.
- Ngaphambi kokuthenga i-bra, kala usayizi wakho oqondile uma kungenzeka. Khetha i-bra evumela ukukhula okwengeziwe kwebele.
- Ukukhetha i-bra eyenziwe ngezindwangu zemvelo neziphefumulayo njengokotini kungasiza ekuvimbeleni ukungakhululeki kwesikhumba.
- Qonda ukuthi i-bra yokukhulelwa (yokukhulelwa) kanye ne-bra yokuncelisa (yokuncelisa) ziyizinhlobo ezimbili zama-bra ezenzelwe izinjongo ezahlukene.
- Uma ubona ubuhlungu obuqhubekayo noma izinguquko ezingavamile emabeleni akho, xhumana nodokotela wakho ngokushesha.
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