⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kalula nje, kuyini ukhilimu omuncu?
Ukhilimu omuncu uyinto elula kakhulu. Sifaka amabhaktheriya e-lactic acid kukhilimu ojwayelekile esiwusebenzisayo (ukhilimu ofakwe i-pasteurized) bese siwuvumela ukuthi ubilise cishe usuku lonke. Igama elikhethekile esilinika la mabhaktheriya yi -'probiotics' . Le nqubo yiyo eyenza ukhilimu ube mkhulu futhi iwunike ukunambitheka kwawo okumuncu okuyingqayizivele. Ngenxa yalokhu kunambitheka okumuncu, ukhilimu omuncu usetshenziselwa ukwengeza ukunambitheka okuhlukile ezitsheni ezimnandi kanye nasezitsheni ezinomsoco .Into ebalulekile ukuthi ukhilimu omuncu neyogathi kuyizinto ezimbili ezihlukene. Ungadideki lokhu okubili. Umehluko omkhulu ukuthi ukhilimu omuncu wenziwa ngo-'khilimu', kanti iyogathi yenziwa ngo-'bisi'.Bukela lokhu ukuze uqonde umehluko phakathi kwalokhu okubili ngokucacile.
| Isici | Ukhilimu omuncu | I-yogathi |
|---|---|---|
| Isithako esiyinhloko | Ukhilimu | Ubisi |
| Okuqukethwe Kwamafutha | Kuphezulu kakhulu | Kuphansi kakhulu |
| Ukunambitha nokuvumelana | Ijiyile kakhulu futhi inokunambitheka okubukhali, okumuncu. | Ayixinene kakhulu futhi inokunambitheka okumuncu okuncane. |
Ungakwazi yini ukwenza ukhilimu omuncu ekhaya?
Yebo, ungakwazi! Ukhilimu omuncu othengwa esitolo ngezinye izikhathi unezithako zokwenziwa ezingeziwe kuwo. Kodwa uma uthanda, ungawenza ekhaya ngendlela elula kakhulu.Izinto ezidingekayo:
- Ubisi olunamafutha aphelele (Ubisi oluphelele): 1/4 indebe.
- Ukhilimu osindayo noma ukhilimu wokubhula: inkomishi e-1. Lokhu kunikeza ukujiya okuhle.
- Ijusi likalamula noma uviniga: izipuni ezimbili. Lokhu kunikeza ubumuncu obudingekayo enqubweni yokubilisa.
Nansi indlela yokukwenza:
1. Okokuqala, faka indebe eyodwa kwezine yobisi ekushiseni kwegumbi ebhodleleni elihlanzekile lengilazi. 2. Faka izipuni ezimbili zejusi likalamula noma uviniga kulo, vala isivalo sebhodlela bese usinyakazisa kahle. 3. Manje engeza indebe yokhilimu osindayo kulokhu, vala isivalo futhi bese usinyakazisa kahle kuze kube yilapho sixubene kahle. 4. Bese ususa isivalo ebhodleleni, mboza umlomo ngendwangu yeshizi noma indwangu encane ehlanzekile bese uyibopha ngebhande lerabha. Indwangu isetshenziselwa ukuvimbela umoya ukuthi ungangeni ngesikhathi sokubilisa. 5. Yishiye kanje ekushiseni kwegumbi amahora angama-24. 6. Ngemva kwamahora angama-24, uzoba nokhilimu omuncu omnandi! Ungakugcina lokhu esiqandisini bese uyisebenzisa cishe amasonto amabili.Ungayisebenzisa kanjani i-sour cream?
- Izithako zezinto ezifana nama-nachos, amazambane abhakiwe, kanye nesobho le-chili .
- Yenza amasaladi emifino kanye nama-dips.
- Njengesoso. Kodwa khumbula, ukhilimu omuncu ungagoba uma ushiswa , ngakho-ke kungcono ukuwufaka ekugcineni kokupheka.
- Faka ezitsheni ezibhakiwe njengamakhekhe nama-muffin.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ingabe ukhilimu omuncu ulungele impilo ngempela?
Yebo, ukhilimu omuncu unezinzuzo eziningana zempilo. Kodwa into ebaluleke kakhulu ukuthi akufanele isetshenziswe njengomthombo oyinhloko wokudla okunempilo. Lokho kusho ukuthi, ngoba unamafutha amaningi, akukuhle ukudla izipuni. Inzuzo enkulu yezempilo kakhilimu omuncu ivela 'kuma-probiotic' engikhulume ngawo ekuqaleni. Lawa amabhaktheriya amahle ahlala emathunjini ethu futhi awusizo kakhulu empilweni yethu.- Kusiza ekugayeni ukudla: Abanye abantu banenkinga yokugaya ubisi nemikhiqizo yobisi. Lesi simo sisibiza ngokuthi 'ukungabekezelelani kwe-Lactose' . Ama -probiotics akukhilimu omuncu asiza ekugayeni lolu hlobo lukashukela olubizwa nge-lactose.
- Impilo Yamathumbu: I-Irritable bowel syndrome (IBS), ebonakala ngokuqaqamba kwesisu njalo kanye nokuqunjelwaLawa ma-probiotic asiza ukulawula i-Irritable Bowel Syndrome (IBS).
- Ukuvikelwa ezilondeni zesisu : Lokhu kusiza futhi ukulawula ukukhula kwebhaktheriya i-Helicobacter pylori, ebangela i-gastritis kanye nezilonda zesisu.
- Ukukhulisa amasosha omzimba: Ucwaningo luye lwabonisa ukuthi abantu abadla ukudla okucebile ngama-probiotics banesimiso somzimba esiqinile sokuzivikela, okunciphisa ingozi yezifo zokuphefumula eziphezulu njengomkhuhlane kanye nemikhuhlane.
Iyini inani lokudla okunomsoco kakhilimu omuncu?
Ukhilimu omuncu ojwayelekile unamafutha amaningi nama-calories. Nansi imininingwane yokudla okunempilo ngamagremu ayi-100.| Isigaba sezakhamzimba | Ubuningi (ngamagremu ayi-100) |
|---|---|
| Okuqukethwe kwamakhalori | 198 kcal |
| Amafutha aphelele | Amagremu angu-19.4 |
| Amafutha agcwele | Amagremu angu-10.1 |
| I-Cholesterol | amamiligremu angu-59 |
| I-Sodium | amamiligremu angu-31 |
| Ama-carbohydrate | 4.63 amagremu |
| Amaprotheni | 2.44 amagremu |
Yiziphi ezinye izindlela ezingasetshenziswa esikhundleni sikakhilimu omuncu?
Ngezinye izikhathi ungase ufune ukusebenzisa okunye esikhundleni sokhilimu omuncu. Kungaba nezizathu eziningana zalokhu.- Okuqukethwe kwamafutha: Umuntu ozama ukunciphisa isisindo angase afune ukugwema ukhilimu omuncu ngenxa yokuqukethwe kwawo kwamafutha amaningi.
- Ukungabekezelelani ne-Lactose: Ukhilimu omuncu awufanele abantu abane-allergies yobisi.
- Ukudla Kwama-Vegan: Labo abagwema ngokuphelele imikhiqizo yezilwane abakwazi ukusebenzisa ukhilimu omuncu.
I-yogurt enamafutha aphansi
Lokhu kuyindlela engcono kakhulu futhi elula yokufaka esikhundleni. Inambitheka futhi iqine njengokhilimu omuncu. Inamafutha nama-calories aphansi, futhi inamaprotheni amaningi.Ushizi we-Cottage
Lolu hlobo lobisi olunamafutha amancane, olufana nolwe-paneer yezwe lethu, luphinde lube indawo enhle. Lunamaprotheni amaningi kanye namafutha amancane. Ukuze uthole ukuqina okuhle, hlanganisa inkomishi eyodwa yobisi olunamafutha amancane, indebe eyodwa kwezine ye-yogurt enamafutha amancane, kanye nethisipuni elilodwa lejusi likalamula bese uhlanganisa kahle.I-Cashew - Kwabadla imifino
Lokhu kuhle kulabo abangazweli i-lactose futhi abangadli imifino kuphela. Hlanganisa ama-cashew acwiliswe kahle, ijusi likalamula, amanzi, usawoti, kanye ne-mustard encane. Engeza amanzi kancane kancane ukuze ulungise ukuqina ngendlela oyithandayo.I-yogathi yesoya - Kwabadla imifino
I-yoghurt eyenziwe nge-soy ingenziwa inambitheke futhi iqine njengokhilimu omuncu ngokufaka ijusi likalamula noma uviniga omncane. Uma ungaqiniseki ngokuthi yini engcono kakhulu ekudleni noma empilweni yakho, kungcono ukubonisana nodokotela wakho noma isazi sokudla okunempilo .Umlayezo Wokuya Nawe Ekhaya
- Ukhilimu omuncu uhlobo lokhilimu ovutshiwe oqukethe ama-probiotic awusizo emzimbeni.
- Ama-probiotic ayo anezinzuzo zezempilo njengokusiza ekugayeni ukudla, ukugcina impilo yamathumbu, kanye nokukhulisa amasosha omzimba.
- Kodwa-ke, ngenxa yokuthi inokuqukethwe okuphezulu kwamafutha nama-calories, gwema ukudla ngokweqile.
- Ungenza ukhilimu omuncu onempilo ekhaya, futhi ungasebenzisa nezithako ezinamafutha amancane nezingezona eze-vegan njenge-yogurt, ubisi olunamafutha amancane, noma ama-cashew.
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