Ingabe une-Exocrine Pancreatic Insufficiency, noma i-EPI ngamafuphi? Uma kunjalo, ungase ujwayelene nezimpawu ezifana nokuqunjelwa , igesi , ubuhlungu besisu , ukuqunjelwa , ukwehla kwesisindo okungachazeki, kanye nesifo sohudo . Kungaba nzima ukubhekana nalezi zimpawu empilweni yakho yansuku zonke. Kodwa kukhona indlela elula, kodwa enamandla, yokukusiza ukubhekana nokuphatha izimpawu zakho. Okusho ukuthi, ukugcina idayari ye-EPI .
Kungani le dayari ye-EPI ibaluleke kangaka?
Kalula nje, i-EPI iyisimo esihlala isikhathi eside. Kwenzeka lapho imizimba yethu, ikakhulukazi ama-pancreas, ingakwazi ukukhiqiza ama-enzyme asisiza ukugaya amafutha , ama-carbohydrate, namaprotheni ekudleni esikudlayo. Ngakho-ke uma siphila nalezi zimpawu, ngezinye izikhathi singazizwa sengathi asinawo amandla okulawula imizimba yethu. Kodwa idayari ye-EPI iyithuluzi elihle lokukusiza ukuthi uphinde uthole lawo mandla okulawula.
Cabanga nje, unikela ngenkuthalo ekuphatheni izimpawu zakho nsuku zonke. Kubaluleke kangakanani ukuba konke kubhalwe phansi ngokucacile, njengokuthi yini oyidlile, indlela ozizwa ngayo ngemva kwalokho kudla, nokuthi izimpawu zakho ziba zimbi noma zibe ngcono, kunokuba ucabange ngakho ngekhanda?
- Ungabona amaphethini: Le dayari izokusiza ukuthola ukuthi yikuphi ukudla neziphuzo okwandayo, okunciphayo, noma okushiya izimpawu zakho zingashintshi.
- Uzizwa ulawula: Ukulandelela ngenkuthalo indlela umzimba wakho osabela ngayo kungakunikeza umuzwa wokulawula isimo.
- Usizo olukhulu kudokotela wakho: Ngesikhathi esizayo lapho uya khona ukuyobona udokotela wakho, hamba nale dayari nawe. Lokhu kuzosiza udokotela wakho ukuthi anqume ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe. Ngokubheka amaphethini ngezinsuku, amasonto, nezinyanga ngesikhathi, kulula kakhulu ukuthola ukuthi inkinga ikuphi.
- Kunikeza ukuthula kwengqondo: Lapho izimpawu ziqala ukuvela ngokuzumayo, singazizwa sesaba futhi sikhathazekile. Kodwa uma unedayari, ungacabanga, "Kulungile, yilokhu engikudlile ngendlela ehlukile namuhla, futhi mhlawumbe yingakho." Kunganciphisa kakhulu ukwesaba nokucindezeleka okungadingekile.
Idayari ye-EPI akuyona nje incwadi oyibhalayo. Ifana nomngane okuqondisa ohambweni lwakho lwezempilo futhi akusize uziqonde.
Kulungile, ngakho-ke yini okufanele ngiyibhale kule dayari?
Manje ungase ube nesithakazelo sokuqala idayari. Kodwa ungase uzibuze ukuthi yini ngempela okufanele uyibhale kuyo. Into ebaluleke kakhulu ukugcina idayari . Ukubhala izinsuku ezimbili noma ezintathu akwanele; uma ufuna ukuthola iphethini ecacile, udinga ukubhala nsuku zonke. Nasi umhlahlandlela olula walokho ongakubhala phansi.
| Izinto okufanele uziqaphele | Kungani lokho kubalulekile? |
|---|---|
| Lokho okudlayo nokuphuzayo Isibonelo: ukudla okusheshayo, ukudla okunamafutha, ukudla kobisi, kanye nokudla i-caffeine. | Lokhu kuzokusiza ukuthi ubone ukuthi yikuphi ukudla okubangela izimpawu zakho (ukudla okubangela izimpawu). |
| Ukudla nezikhathi zokudla Isibonelo: Ingabe weqile ukudla? Udle nini? | Mhlawumbe uhlobo lokudla kanye nesikhathi okudla ngaso kungathinta nezimpawu zakho. |
| Uma uphuza utshwala Isibonelo: uhlobo lwesiphuzo (iwayini, ubhiya), inani, uphuza kangaki? | Utshwala bungenza izimpawu ze-EPI zibe zimbi kakhulu, ngakho-ke kubalulekile ukugcina irekhodi lalokhu. |
| Izimpawu zakho Isibonelo: Ukugula kwaba kubi nini/kwaba kubi nini? Ukugula kwaqala nini? Yiziphi izimpawu owawunazo ngaleso sikhathi? | Ungakha iphethini ecacile yokuthi izimpawu zihlobene kanjani nokudla, iziphuzo, kanye nomsebenzi. |
| Ukuzivocavoca umzimba Isibonelo: Hlobo luni lokuzivocavoca olwenzile, walwenza isikhathi esingakanani? Wazizwa kanjani ngemva kokuzivocavoca? | Nakuba ukuzivocavoca umzimba kuhle emzimbeni, okunye ukujima okunamandla kungandisa izimpawu kwabanye abantu. |
| Ukucindezeleka Isibonelo: Ukucindezeleka okubhekene nakho emini, imicimbi ekhethekile. | Kukhona ukuxhumana okuqinile phakathi kokucindezeleka kanye nohlelo lokugaya ukudla. Lokhu kuzokusiza uqonde ukuthi ukucindezeleka kungazithinta kanjani izimpawu zakho ze-EPI. |
| Imithi namavithamini Isibonelo: izinhlobo zemithi ethathwe, isikhathi esithathwe, izinhlobo zamavithamini athathwe. | Lokhu kubalulekile kuwe nakudokotela wakho ukuze niqonde ukuthi ukwelashwa kwenu kusebenza kahle noma cha. |
Ungakwenza kanjani lokhu ngokoqobo?
Cabanga nje, uNiluka udla i-kottu ngaphandle njalo ngoLwesihlanu ebusuku. Uma ebheka idayari yakhe, uyaqaphela ukuthi izinhlungu zesisu sakhe ziba zimbi njalo ngoMgqibelo ekuseni. Manje usengakwazi ukuyeka ukudla leyo kottu, noma azame ukuyidla kwenye indawo. Ngaphandle kwedayari, bekuyoba nzima ukuthola lokhu kuxhumana.
Ungasebenzisa incwajana encane kulokhu, noma ngisho nohlelo lokusebenza lwamanothi efonini yakho. Into ebalulekile ukukhetha indlela elula kuwe futhi ongayenza nsuku zonke. Uma unezimpawu eziningana ngosuku, zibuze, "Ngikwenzeni ngendlela ehlukile namuhla?" bese ubhala lokho phansi.
Nakuba lokhu kungase kubonakale kulula, ukusekela okunikezwa yile magazini kulabo abaphila ne-EPI akunakunqotshwa. Qala namuhla.
Umlayezo Wokuya Nawe Ekhaya
- I-EPI iyisimo esihlala isikhathi eside, kodwa uma iphathwa kahle, ungaphila impilo evamile.
- Idayari ye-EPI iyithuluzi elihle lokuqonda umzimba wakho nokuthi yini ebangela izimpawu zakho.
- Ukuze uthole imiphumela emihle, qiniseka ukuthi ubhala phansi idayari nsuku zonke. Kunzima ukuthola iphethini ecacile kusuka kumanothi ezinsuku ezimbalwa.
- Qiniseka ukuthi uyayiphatha le dayari ngesikhathi esizayo lapho ubona udokotela. Izoba usizo olukhulu kuwe nakudokotela.
- Ukulawula isimo sakho ngale ndlela kusiza kakhulu ekunciphiseni ukwesaba nokucindezeleka okubangelwa yilesi sifo.
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