Uyazazi izinzuzo ezinhle zalesi sithelo esincane? Ake sixoxe ngeFeijoa!

Uke wezwa ngesithelo esibizwa ngokuthi 'iFeijoa'? Mhlawumbe 'iPineapple Guava' izwakala ijwayelekile. Nakuba lokhu kungavamile ezweni lakithi, kuyisithelo esidumile kakhulu emhlabeni wonke, esinezakhiwo ezimangalisayo. Nakuba sibukeka njengesithelo esivamile ekuqaleni, sinezici eziningi ezizuzisa impilo yethu. Ngakho-ke namuhla, ake sixoxe ngezimfihlo ezinkulu zezempilo zalesi sithelo esincane.

Iyini le Feijoa?

Kalula nje, i-feijoa iyisithelo esincane esidabuka emazweni aseNingizimu Melika njengeBrazil neParaguay. Kodwa-ke, manje isitshalwa emazweni afana neNew Zealand, i-Italy, iSpain, kanye namanye amazwe ase-United States.

Cabanga nje, isithelo esifana kancane ne-guava yethu, esime njengeqanda elincane, esinesikhumba esiluhlaza. Sikhula sibe ngamasentimitha angaba ngu-1 kuya kwangu-2.5 ubude. Uma sesivuthiwe, sinephunga elimnandi kakhulu. I-pulp ngaphakathi imhlophe, futhi ikhanya kancane phakathi nendawo. Nakuba kunembewu encane kakhulu engaba ngu-20-40, awuzizwa uma uzidla. Kufana nesithelo se-kiwi. Kunezinhlobo eziningana zalesi sithelo, kodwa zihluke kakhulu ngesimo sesithelo kanye nobukhulu bomuthi.

Ziyini izithako zokudla ze-feijoa?

Uzomangala ngenani lokudla okunomsoco lalesi sithelo esincane. Siyikhaya langempela lezakhamzimba, sicebile ngevithamini C , i-potassium , kanye ne-fiber yokudla. Ake sibheke ukuthi yini esendebeni evamile (cishe amagremu angu-205) ye-feijoa eqoshiwe.

Yiziphi izinzuzo zezempilo zokudla i-feijoa?

Kulungile, ake sibone ukuthi yiziphi izinzuzo ezilethwa yilesi sakhi emzimbeni wethu.

Izakhiwo ze-antioxidant, antibacterial, kanye ne-antifungal

I-Feijoa isithelo esigcwele ama-antioxidants . Ama-antioxidants, kafushane nje, ayizikhondlakhondla ezisivikela ezintweni eziyingozi ezibizwa ngokuthi 'ama-free radical' alimaza amangqamuzana emizimba yethu. Ucwaningo luthole ukuthi uqweqwe lwe-feijoa luqukethe ama-antioxidants amaningi kune-pulp.

Akukhona lokho kuphela, kodwa futhi kutholakale ukuthi uwoyela we-feijoa peel unamandla okubulala amagciwane athile kanye nesikhunta, njenge -Staphylococcus aureus, ebangela i-ringworm .

Ingabe ingaba nezakhiwo zokulwa nomdlavuza?

Lokhu kubaluleke kakhulu. Izifundo zelebhu zithole ukuthi i-feijoa extract ingaba namandla okulawula ukukhula kwezinye izinhlobo zamangqamuzana omdlavuza, njengamaseli omdlavuza wesisu.

Ukukhululeka ekuvuvukeni kwamathumbu

Abanye abantu banokuvuvukala kwamathumbu okungapheli. Lokhu kubizwa ngokuthi `(Isifo Sokuvuvukala Kwamathumbu - IBD )`. Ukwelapha lesi simo kungaba nzima ngezinye izikhathi. Kodwa-ke, ama-compounds abizwa ngokuthi `ama-polyphenols` atholakala ku-feijoa anganciphisa izimo ezinjalo zokuvuvukala. Ngakho-ke, ukufaka i-feijoa ekudleni kunganikeza impumuzo ethile ekuphatheni isimo se-`IBD`.

Icebile nge-Potassium

I-Potassium ibalulekile ekusebenzeni kahle kwemisipha yethu, uhlelo lwezinzwa , kanye nokushaya kwenhliziyo . I-Feijoa iyisithelo esicebile nge-potassium. Ukudla ukudla okucebile nge-potassium kungasiza ekulawuleni umfutho wegazi lakho futhi kunciphise ingozi yezifo ezifana nesifo sohlangothi . Khumbula, akuwona umqondo omuhle ukuphuza amaphilisi e-potassium ngaphandle kokukhuluma nodokotela wakho. Kungcono ukuyithola ekudleni okufana ne-feijoa.

Kusiza ukugcina isisindo esinempilo

I-Feijoa icebile nge-fiber yokudla. I-fibre ayivimbeli nje kuphela ukuqunjelwa, kodwa futhi inikeza nezinye izinzuzo eziningi.

• Igcina impilo enhle yamathumbu.
• Kunciphisa ingozi yokufa ngenxa yesifo senhliziyo nomdlavuza.
• Kusiza ukulawula amazinga kashukela egazini.

Uma sidla ukudla okune-fiber eningi, sizizwa sisuthi. Lokhu kulawula nokudla ngokweqile. Ngakho-ke, lokhu kuwusizo olukhulu ekugcineni isisindo esinempilo.

Isithelo esigcwele i-folate, esibalulekile komama abakhulelwe

I-Folate iwuhlobo lwemvelo lwe-vitamin B9. I-Folate ibalulekile kwabesifazane abakhulelwe kanye nalabo abalindele umntwana. Isiza ekuvimbeleni ukukhubazeka kokuzalwa njenge-spina bifida, okuyisici sokuzalwa ebuchosheni bomntwana kanye nomgogodla. I-Folate ingasiza futhi ekunciphiseni ingozi yomdlavuza othile, isifo senhliziyo, kanye nokucindezeleka. I-Feijoa iyisithelo esicebile nge-folate, okwenza ibe isithelo esiwusizo kakhulu kwabesifazane abakhulelwe.

I-feijoas inambitheka kanjani? Uyidla kanjani?

Kuthiwa inambitheka njengenhlanganisela yephayinaphu ne-guava . Inokunambitheka okumuncu kancane kanye nokuthungwa okunongwengwezi kancane. Ngokuvamile idliwa isusiwe ikhasi, kodwa akukho okubi ngokudla ikhasi.

Indlela elula yokuyidla ukusika isithelo esivuthiwe phakathi bese ukhipha uqweqwe lwaso ngesipuni, njengokudla i-kiwi.

Khumbula ukuthi ama-feijoa aphenduka abe nsundu (oxidize) ngokushesha ngemva kokunqunywa. Ukuze uvimbele lokhu, ungawagcina emanzini anosawoti noma emanzini anojusi kalamula omncane. Izithelo ezivuthiwe zingagcinwa esiqandisini cishe isonto lonke.

Ezinye izinto ongayenza nge-feijoa

Ngaphandle kokuyidla isha, ungenza ezinye izinto eziningi ezimnandi nge-feijoa.

• Amajamu namajeli
• Amasosi nama-chutney
• Amaphayi, ama-tart nama-pudding
• Njengesinongo se-ayisikhilimu
• Ijusi kanye notshwala obuthile
• Ama-fritter nama-dumpling

Cabanga nje, ungadla ngisho namacembe esihlahla se-feijoa. Aphinde abe nokunambitheka okubabayo kancane.