Uyakhumbula izikhathi lapho umlenze wakho waphenduka khona ngokuzumayo ngenkathi ugijima, uhamba, noma wehla nje ezitebhisini? Esikhathini esiningi, asicabangi ngakho njengokukhubeka okuncane. Kodwa uma unenkinga yokuhamba nobuhlungu ngemuva konyawo lwakho, kungaba okungaphezu kokukhubeka okulula. Namuhla sikhuluma ngohlobo olukhethekile lokuphuka okungenzeka ngezikhathi ezinjalo. Kwezokwelapha, lokhu sikubiza ngokuthi i-Jones Fracture.
Kuyini ukuqhekeka kukaJones?
Kalula nje, kunethambo elide ngemuva konyawo lwakho elixhumene nozwane lwakho oluncane. Lokhu kubizwa ngokuthi ithambo lesihlanu le-metatarsal . Ukuphuka okuthile kuleli thambo kubizwa ngokuthi i-Jones Fracture.
Nakuba lokhu kuyingozi evamile kakhulu, okukhethekile kwalokhu ukuthi kuthatha isikhathi ukuphulukiswa. Isizathu salokhu ukuthi igazi eliya kuleyo ngxenye yethambo liyancipha kancane. Ngakho-ke, uma lokhu kulimala kwenzeka, kubaluleke kakhulu ukulandela uhlelo lokwelashwa olunikezwe udokotela ngqo.
Cabanga ngakho, uma une-arch ephakeme kancane onyaweni lwakho, usengozini enkulu yalolu hlobo lokuphuka. Ngoba uma uhamba, isisindo somzimba wakho asisatshalaliswa ngokulinganayo ematheni onyawo lwakho, futhi kufakwa ingcindezi eyengeziwe ngaphandle.
Ziyini izimpawu? Uzibona kanjani?
Ukuphuka ithambo kubuhlungu obukhulu. Uma kwenzeka i-Jones Fracture, ubuhlungu nokuvuvukala kuzwakala ngaphandle konyawo. Bheka ukuthi unanoma yiziphi zalezi zimpawu.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu | Ubuhlungu obukhulu ngemuva kwephansi lonyawo, ngaphansi kozwane oluncane. |
| Ukuvuvukala | Ukuvuvukala endaweni yokulimala. |
| Ukuphuka | Ukushintsha kombala wesikhumba, kuba luhlaza okwesibhakabhaka/okwesibhakabhaka. |
| Ubunzima bokuhamba | Ubunzima bokuhamba ngenxa yobuhlungu obukhulu lapho ubeka isisindo onyaweni. |
Ngezinye izikhathi, ngaphambi kokuba ithambo liphuke, ungase uzwe ubuhlungu obuncane ngemuva konyawo lwakho izinsuku ezimbalwa. Lobuhlungu bungase bube bubi kakhulu, ikakhulukazi ngesikhathi sokuzivocavoca njengokugijima. Kubalulekile ukukhuluma nodokotela wakho nganoma yibuphi ubuhlungu obuqhubekayo njengalobu.
Yiziphi izimbangela ze-Jones Fracture?
Ngokuvamile, lokhu kuphuka kwenzeka ngenxa yokusonteka komlenze . Lokhu kungenzeka lapho umlenze ushintsha isiqondiso ngokuzumayo, njengalapho umlenze uwela emgodini. Ngaphezu kwalokho, kungabangelwa nokucindezela okuqhubekayo ethanjeni. Isibonelo, lokhu kungenzeka kubagijimi be-marathon noma abantu abaqeqeshwa ezempi. Lokhu sikubiza ngokuthi ukuphuka kokucindezeleka .
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, uzoqala ahlole umlenze wakho. Ngemuva kwalokho, uzo-oda i- X-ray ukuqinisekisa ukuthi kukhona yini ukwaphuka. Esikhathini esiningi, i-Jones Fracture ingabonakala kahle ku-X-ray.
Kodwa-ke, ngezinye izikhathi uma ukuphuka kuncane kakhulu (ukuphuka kwezinwele), kungase kungabonakali ku-X-ray. Ezimweni ezinjalo, udokotela wakho angayala ukuhlolwa kwe-MRI (Magnetic Resonance Imaging) . I-MRI ingaboni kahle ithambo kuphela, kodwa nemisipha nemisipha ezungezile.
Njengoba lokhu kuphuka kuthatha isikhathi ukuphola, udokotela angenza okuthile okufana ne -CT scan ngosuku olulandelayo ukuze abone ukuthi kuphola kahle kangakanani.
Iphathwa kanjani?
Uma usutholakale une-Jones Fracture, udokotela wakho angakudlulisela kudokotela ohlinza amathambo . Kodwa ungakhathazeki, ukuhlinzwa akudingeki ngaso sonke isikhathi. Ukwelashwa kuncike ohlotsheni lwe-fracture.
Ukwelashwa ngaphandle kokuhlinzwa
Into yokuqala okufanele uyenze ukuphumula umlenze wakho bese uyeka ukuwubeka isisindo. Ngenxa yalokhu, udokotela wakho angakufaka ibhuzu noma i-cast ekhethekile . Lokhu ngeke kufake ingcindezi emlenzeni wakho. Ngokuvamile kuzodingeka ukuthi ukugqoke lokhu cishe amasonto ayisithupha . Phakathi nalesi sikhathi, udokotela wakho uzokunikeza imithi yokunciphisa ubuhlungu nokuvuvukala.
Kunini lapho kudingeka khona ukuhlinzwa?
Uma ithambo lingabonakali izimpawu zokuphola ngemva kwamasonto ayisithupha, noma uma ukuphuka kukhulu, kungase kudingeke ukuhlinzwa. Ukuhlinzwa kuvame ukuhilela ukuhlanganisa izingcezu ezimbili zethambo eziphukile kanye nokufaka iphini encane noma isikulufu ukuze zihlale endaweni yazo. Le phini iyisithako esihlala njalo emzimbeni futhi ayisuswa ngemva kokuba ithambo selipholile.
Akuvamile kakhulu, uma ukwaphuka konakele izicubu ezizungezile, ukuhlinzwa okuyinkimbinkimbi njengokuxhunyelelwa kwamathambo kungadingeka.
Yini okufanele uyenze ngenkathi uphumule ekhaya? (Indlela ye-RICE)
Ngesikhathi ugqoke ibhuzu, kufanele ulandele indlela ye-RICE. Lokhu kuzosiza inxeba ukuthi liphilise ngokushesha.
| Indlela | Okufanele ngikwenze |
|---|---|
| R - Ukuphumula | Phumuza umlenze wakho ngangokunokwenzeka, ngaphandle kokubeka noma yisiphi isisindo kuwo. Uma uthola ukuphumula okwengeziwe, uzophola ngokushesha. |
| I - Iqhwa (Iqhwa) | Ukuze unciphise ukuvuvukala nobuhlungu, faka iqhwa imizuzu engama-20, bese uphumula imizuzu engama-20. Yenza lokhu izikhathi eziningana ngosuku. |
| C - Ukucindezela | Ukuze ulawule ukuvuvukala, songa umlenze ngebhandeji elinwebekayo, uwuqinise kancane. Kodwa hhayi uqine kakhulu kangangokuthi umise ukugeleza kwegazi. |
| E - Ukuphakama | Ukuze unciphise ukuvuvukala, gcina umlenze wakho uphakeme, njengasesicamelweni, ngaphezu kancane kwezinga lenhliziyo yakho ngangokunokwenzeka. |
Ingabe zikhona izingozi ekuhlinzweni?
Njenganoma yikuphi ukuhlinzwa, ukuhlinzwa kwe-Jones Fracture kungaba nezingozi ezithile. Nakuba lokhu kungavamile kakhulu, kubalulekile ukukuqaphela.
- Ukubulala izinzwaIzinkinga ezihlobene nokubulala izinzwa
- Ukutheleleka
- Ukulimala kwemizwa noma imithambo yegazi
- Ukopha ngokweqile
- Amahlule egazi
Uma ungumsubathi noma unomsebenzi odinga amandla omzimba, kungathatha amasonto ayi-8 noma ngaphezulu ukululama ngokugcwele nokubuyela emsebenzini. Kubalulekile ukukhuluma nodokotela wakho ngokuthi ungabuyela nini emisebenzini evamile futhi ulandele imiyalelo yakhe ngqo.
Umlayezo Wokuya Nawe Ekhaya
- Ungazinaki izimpawu ezifana nobuhlungu, ukuvuvukala, noma ukushaqeka ngaphandle konyawo lwakho. Funa iseluleko sezokwelapha ngokushesha.
- Njengoba i-Jones Fracture ithatha isikhathi ukuphola, landela imiyalelo kadokotela (ukuphumula, usebenzisa ibhuzu) kahle.
- Ukulandela indlela ye-RICE (Ukuphumula, Iqhwa, Ukucindezela, Ukuphakama) ekhaya kungasheshisa ukululama.
- Ungesabi uma kudingeka ukuhlinzwa, inqubo evamile enikeza imiphumela ephumelelayo.
- Kubaluleke kakhulu ukuyeka ezemidlalo nemisebenzi enzima uze ululame ngokuphelele. Kunamathuba amaningi okulimala futhi.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho