Uma siya esitolo noma sibheka ku-inthanethi, kunezinhlobo eziningi ezahlukene zezimonyo, insipho, kanye nezihlanzi zesikhumba sethu. Uma sibona ezinye zazo, sicabanga ukuthi, "O... uma ngisebenzisa lokhu, isikhumba sami sizoba sihle." Kodwa ingabe uke wacabanga ngento eyodwa? Akuzona zonke lezi mikhiqizo ezifanele isikhumba sawo wonke umuntu. Ukuze ukhethe ofanele isikhumba sakho, okokuqala udinga ukwazi kahle ukuthi hlobo luni lwesikhumba sakho.
Kalula nje, uhlobo lwesikhumba sethu lunqunywa yizici ezimbalwa ezibalulekile. Okungukuthi,
- Inani lamanzi esikhumbeni (lokhu kuthinta induduzo kanye nokuqina kwesikhumba).
- Ukuthamba kwesikhumba (lokhu kuthinta ukuthamba kwesikhumba).
- Ukuzwela kwesikhumba (ukusabela kwesikhumba ezintweni ezithile).
Kulungile, ake sibone ukuthi ziyini lezi zinhlobo zesikhumba nokuthi isikhumba sakho singesaluphi uhlobo.
Izinhlobo zesikhumba eziyinhloko kanye nezici zazo
Isikhumba singahlukaniswa sibe izinhlobo eziningana eziyinhloko. Ake sixoxe ngezinhlobo ngazinye zalezi ngokwahlukana. Ngidale ithebula elingezansi ukuze lolu lwazi lube lula ukuluqonda.
| Uhlobo Lwesikhumba | Izici ezivamile |
|---|---|
| Isikhumba Esivamile | Lolu uhlobo lwesikhumba abantu abaningi abalufunayo. Alunamafutha futhi alunawo owomile. Lulinganisela kahle. - Amabala ambalwa. - Akuzweli kakhulu. - Izimbobo zesikhumba azibonakali kahle. - Inokubukeka okukhanyayo nokukhazimulayo. |
| Isikhumba Esinamafutha | Ubuso bubonakala bunamafutha futhi bucwebezela. - Izimbobo esikhumbeni zibonakala zikhulu. - Kungase kube nama-blackheads, ama-acne, nezinye izibazi. - Isikhumba singase sibe sikhulu futhi sibe nokubukeka okumnyama kancane. |
| Isikhumba esomile | Isikhumba asimanzi kangako futhi sizwakala siqinile. - Izimbobo esikhumbeni azibonakali. - Inokubukeka okumnyama nokunolaka. - Ngezinye izikhathi kuvela amabala abomvu. - Isikhumba silahlekelwa ukunwebeka futhi imibimbi ivele ngokushesha. |
| Isikhumba Esihlanganisiwe | Lolu uhlobo lwabantu abaningi abanalo. Ezinye izindawo zobuso zomile, ezinye zinamafutha. - Ibunzi, ikhala kanye nesilevu (lokhu sikubiza ngokuthi yi-T-zone) kunamafutha. - Ezinye izindawo, njengezihlathi, zivamile noma zomile. - Izimbobo eziku-T-zone zibonakala zinkulu, futhi kuvela ama-blackheads. |
| Isikhumba Esibucayi | Isikhumba sabantu abanalolu hlobo lwesikhumba siba bomvu ngokushesha, silume, futhi sivuvuke. - Isabela ngokushesha uma ufaka isembozo esisha noma ushintsha uhlobo lwensipho. - Ukubomvu kwesikhumba, ukulunywa, ukuvuvukala, kanye nokoma kungabonakala kaningi. |
Izidingo zokunakekelwa okukhethekile zohlobo ngalunye lwesikhumba
Manje njengoba usunombono oqondile ngohlobo lwesikhumba sakho, ake sibheke ngayinye yalezi zinhlobo ngokujulile nokuthi singazinakekela kanjani.
Uma unesikhumba esomile...
Uma isikhumba sakho somile, ngezinye izikhathi singaqhekeka, siqhekeze, silume, futhi sivuvuke . Ikakhulukazi ngemuva kwezandla nezinyawo zakho, singaba lukhuni futhi sibe namaxolo.
Izinto ezingabangela isikhumba esomile:
- Amathonya ezakhi zofuzo: Mhlawumbe izakhi zofuzo zikababa wakho zomile.
- Ukuguga kanye nezinguquko zamahomoni : Njengoba sikhula, amafutha esikhumba ayancipha ngokwemvelo.
- Isimo Sezulu: Umoya ovunguzayo, ilanga, noma isimo sezulu esibandayo kungonakalisa isikhumba.
- Ukushisa kwangaphakathi kanye ne-AC: Lokhu kubamba umswakama ekamelweni.
- Imisebe ye-UV: Njengoba nje ngiselanga, imisebe ye-ultraviolet evela emibhedeni yokushiswa kwesikhumba nayo iyingozi.
- Ukugeza njalo emanzini ashisayo: Ukugeza ngamanzi ashisayo izikhathi eziningana ngosuku, isikhathi eside kakhulu, kungasusa isikhumba amafutha aso emvelo.
- Amakhemikhali atholakala kwezinye izinsipho, izimonyo, kanye nezinto zokuhlanza.
- Eminye imithi .
Zama lezi zinto ukuze unakekele isikhumba sakho esomile: Geza ngaphezu kwesisodwa ngosuku, futhi usigcine sifushane. Sebenzisa insipho noma isihlanzi esithambile, esingagugi. Ngemva kokugeza, sula isikhumba sakho, kunokuba usihlikihle ngamandla ngethawula.Faka i-moisturizer enhle ngokushesha.
Uma unesikhumba esinamafutha...
Abantu abanalolu hlobo lwesikhumba bavame ukuba nezinkinga zama-acne. Lesi simo singanda, ikakhulukazi ngesikhathi sobusha, ngokushintsha kwama-hormone (ukuthomba). Ukucindezeleka, ukushisa okukhulu, kanye nesimo sezulu esinomswakama nakho kungathinta lokhu.
Ukunakekela isikhumba esinamafutha:
- Ungagezi ubuso bakho ngaphezu kokuphindwe kabili ngosuku (kodwa bugeze kaningi uma ujuluka kakhulu).
- Sebenzisa isihlanzi esithambile, esingenalo ulaka. Ungasihlikihli kakhulu.
- Ungacindezeli noma uqhumise amaqhubu. Ukwenza kanjalo kuzolibazisa ukuphola futhi kushiye izibazi.
- Uma uthenga izimonyo noma imikhiqizo yokunakekela isikhumba, khetha leyo ebhalwe ukuthi "i-noncomedogenic." Lokhu kusho ukuthi "ngeke ivale izikhala zesikhumba."
Uma unesikhumba esibucayi...
Uma unesikhumba esibucayi, into engcono kakhulu ongayenza ukuthola ukuthi yini ebangela isikhumba sakho. Lokho kusho ukwazi ukuthi yiziphi izinto ezibangela isikhumba sakho bese uzigwema. Ngokuvamile, lesi simo senzeka njengokusabela ezinhlotsheni ezithile zezimonyo.
Ngaphambi kokusebenzisa umkhiqizo omusha, wuhlole endaweni encane, njengangemuva kwendlebe yakho, usuku lonke. Wusebenzise ebusweni bakho kuphela uma kungekho ukusabela kokungezwani komzimba (ukubomvu, ukulunywa). Lokhu kubizwa ngokuthi ukuhlolwa kwe-patch.
Kungani kubaluleke kangaka ukwazi uhlobo lwesikhumba sethu?
Cabanga nje, isikhumba sakho somile, kodwa usebenzisa umkhiqizo owenzelwe isikhumba esinamafutha. Okwenzekayo ukuthi isikhumba sakho somile nakakhulu. Ngakho-ke, ukuze ukhethe umkhiqizo ofanele isikhumba sakho, kubalulekile ukwazi uhlobo lwesikhumba sakho.
Cabanga futhi ngalezi zinto:
- Isikhumba sakho: Ingabe isikhumba sakho sisha kalula elangeni? Noma sisha kancane?
- Imigomo yakho yokunakekela isikhumba: Ingabe ufuna ukunciphisa ukuguga? Yelapha isimo sesikhumba esifana ne-acne noma i-rosacea? Noma ukhathazekile ngemibuthano emnyama ngaphansi kwamehlo akho?
- Imikhuba yakho: Uyabhema? Uchitha isikhathi esiningi elangeni? Udla ukudla okunempilo? Konke lokhu kuthinta isikhumba sakho.
Lolu lwazi luzokusiza ukuthi ukhethe ukunakekelwa okungcono kakhulu kwesikhumba sakho. Uma udinga iseluleko esengeziwe ngalokhu, kungcono ukukhuluma nodokotela wakho. Angase akwazi ukukudlulisela kudokotela wesikhumba.
Amathiphu ayisi-6 okunakekela isikhumba ayisisekelo anoma yiluphi uhlobo lwesikhumba
Kungakhathaliseki ukuthi uhlobo luni lwesikhumba sakho, uma ulandela le mikhuba elula, ungagcina isikhumba sakho siphilile futhi sikhanya.
1. Sebenzisa isivikelo selanga:Faka isithako sokuvikela ilanga esibanzi nsuku zonke esivikela emisebeni ye-UVA kanye ne-UVB.
2. Gwema ukukhanya kwelanga okuqondile: Gqoka isigqoko nezibuko zelanga uma uselangeni.
3. Gwema ukubhema: Ukubhema kuguga isikhumba ngaphambi kwesikhathi.
4. Phuza amanzi amaningi: Ukuphuza inani elidingekayo lamanzi usuku lonke kusiza ukugcina umswakama esikhumbeni.
5. Hlanza isikhumba sakho ngobumnene: Hlanza isikhumba sakho ngobumnene nsuku zonke. Ungalokothi uye embhedeni ugqoke izimonyo.
6. Faka i-moisturizer: Ukusebenzisa i-moisturizer efanela uhlobo lwesikhumba sakho nsuku zonke kungasiza ekuvikeleni umswakama wesikhumba sakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlonza ngokunembile uhlobo lwesikhumba sakho (olunamafutha, olomile, oluhlanganisiwe, oluzwelayo, noma olujwayelekile) yisinyathelo sokuqala sokunakekelwa kwesikhumba.
- Khetha imikhiqizo eyenzelwe ngqo uhlobo lwesikhumba sakho. Bheka amalebula anjengokuthi "noncomedogenic."
- Kungakhathaliseki ukuthi uhlobo lwesikhumba sakho lunjani, kubalulekile ukusebenzisa isithako sokuvikela ilanga nsuku zonke, uphuze amanzi amaningi, futhi uhlanze isikhumba sakho ngobumnene.
- Uma unezinduna, ukoma ngokweqile, noma izinkinga zesikhumba zesikhathi eside, ungelaphe ngokuqagela kodwa bona udokotela wakho noma udokotela wesikhumba.
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