⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani kufanele sikhathalele kangaka amalebula okudla?
Kalula nje, ukuze uphephe. Kumuntu onesifo sokungezwani nokolweni, ngisho nenani elincane likakolweni lingabangela ukusabela kokungezwani nokudla. Lokhu kusabela kungaba kubi kakhulu ngezinye izikhathi. Yingakho kubalulekile ukwazi kahle ukuthi sidlani. Ngokomthetho, uma ukudla okupakishiwe kuqukethe izinto eziyisishiyagalombili ezibangela ukungezwani nokudla (ubisi, amaqanda , inhlanzi, igobolondo, amantongomane ezihlahla, amakinati, ukolweni, kanye nobhontshisi), kumele kubhalwe ngokucacile kulebula. Ngakho-ke, kubalulekile ukufunda kokubili uhlu lwezithako kanye nesigaba sezeluleko zokungezwani nokudla ngokucophelela.Khumbula, ukungezwani nokolweni akufani nesifo se-Celiac. Lezi zimo ezimbili zihluke ngokuphelele. Buza udokotela wakho ukuthola ulwazi olwengeziwe.
Amanye amagama kakolweni afihliwe kumalebula
Ngezinye izikhathi ilebula alisho ngqo ukuthi "Ukolweni." Kunalokho, libala amagama ezinye izithako ezenziwe ngokolweni. Ngakho-ke kuyasiza ukukhumbula la magama.| Igama Lesithako | Incazelo elula |
|---|---|
| Ufulawa, Imvuthuluka yesinkwa, ufulawa we-Graham, ufulawa one-brominated | Lokhu kungufulawa kakolweni noma imikhiqizo eyenziwe ngawo ngqo. |
| I-Bulgur, i-Couscous, i-Semolina, i-Durum, i-Spelled, i-Kamut | Lezi yizinhlobo ezahlukene zezinhlamvu zikakolweni noma imikhiqizo eyenziwe ngezinhlamvu zikakolweni. |
| I-Malt, i-Malt extract | Nakuba ivame ukwenziwa ngebhali, ngezinye izikhathi yenziwa ngokolweni, ngakho-ke qaphela. |
| Iphrotheni kakolweni e-hydrolyzed, i-wheat bran, i-wheat germ | Lawa ngamaprotheni noma ezinye izingxenye ezikhishwe kukolweni. |
| I-pasta, ama-noodle | Izinhlobo eziningi ze-pasta nama-noodle zenziwe ngokolweni. (Izinketho ezingenakolweni nazo ziyatholakala.) |
| I-Seitan | Lesi isidlo esidumile semifino esenziwe ngeprotheyini kakolweni (gluten). |
| I-Monosodium Glutamate (MSG) | Njengoba ukolweni ungasetshenziswa kwezinye izinqubo zokukhiqiza ze-MSG, kungcono ukubuza umenzi. |
Kungase kube nokolweni ofihliwe ezindaweni ezingalindelekile!
Siyazi ukuthi ukolweni utholakala ezintweni ezifana nesinkwa, amabhisikidi, namakhekhe. Kodwa ngezinye izikhathi ukolweni ungafihlwa ekudleni esingakucabangi nhlobo.| Into Yokudla | Indlela ukolweni ongagcinwa ngayo |
|---|---|
| Amasosi nama-Condiments | Ufulawa kakolweni usetshenziswa njengesithako esijiyisa izinto ezifana nesosi kasoya, i-ketchup, i-mayonnaise, kanye nesosi yesinaphi. |
| Amasoseji Nenyama Ecutshunguliwe | Ufulawa kakolweni noma izinkwa zesinkwa kusetshenziswa njengesithako ezintweni ezifana namasoseji nama-meatball. |
| Ukhilimu oyiqhwa | Amanye ama-ayisikhilimu (isb. i-Cookie Dough) enziwa ngezingcezu zamabhisikidi. Futhi, ngezinye izikhathi izithako ezisekelwe kukolweni zisetshenziselwa ukugcina ukuqina. |
| Izingxube Zesobho Nezinongo | Ufulawa kakolweni ufakwa emaphaketheni esobho asheshayo kanye nezinye amasobho ukuze kube nobukhulu nokunambitheka. |
| Amaswidi Noshokoledi | Ezinye izinhlobo ze-toffee, ikakhulukazi ushokoledi oqukethe ama-wafer, ziqukethe ukolweni. |
| Imithi namavithamini | Eminye imithi isebenzisa isitashi sikakolweni njengesihlanganisi sokubamba amaphilisi ndawonye. Khuluma nodokotela wakho ngalokhu. |
Ungakhetha kanjani ukudla ngokuphephile? - Amanye amathiphu awusizo
Kulungile, manje sesiyazi ukuthi yimaphi amagama okufanele siwabheke nokuthi yikuphi ukudla okufanele sikuqaphele. Manje ake sibone ukuthi singalusebenzisa kanjani lolu lwazi ekuphileni kwansuku zonke ukuze sihlale siphephile.- Funda ilebula njalo: Ngisho noma kungukudla okuthengayo kanye ngesonto, funda ilebula njalo uma ukukuthenga. Ngezinye izikhathi izinkampani zishintsha izithako emikhiqizweni yazo. Ukudla okwakubhekwa njengokuphephile ngaphambilini kungase kungasabi njalo.
- Uma ungabaza, yithi cha: Uma ubona igama ongalijwayele ohlwini lwezithako, ungalithengi ukudla uze wazi kahle ukuthi kuyini. Uma kudingeka, libheke ku-inthanethi noma ushayele inombolo yocingo yomenzi ukuze uthole imininingwane.
- Ukupakisha okuhlukile, izithako ezahlukene:Izithako zingase zihluke phakathi kwenguqulo 'enamafutha aphansi' yokudla okufanayo, iphakethe 'elilingana nokudla okulula', noma ithini kanye nebhokisi. Ngakho-ke funda njalo ilebula elisephaketheni.
- Qaphela ukudla okuvulekile ezitolo: Amabha esaladi, amakhawunta e-deli, kanye nama-bakery kungenzeka kakhulu ukuthi kube nezinto ezibangela ukungezwani komzimba ezixutshwe ngengozi ( ukungcola okuxubile ). Khetha ukudla okupakishwe futhi okulebula kahle ngangokunokwenzeka.
- Qaphela endaweni yokudlela: Uma uya endaweni yokudlela, ungesabi ukutshela uweta, umphathi, noma umpheki nge-allergy yakho. Unganqikazi ukubuza ukuthi isidlo silungiswa kanjani. Awukwazi ukuqagela zonke izithako ngokumane nje ubheka incazelo ekumenyu.
- Qaphela imithi kanye nezimonyo: Nakuba kungavamile, eminye imithi, ama-lotion, ama-shampoo, kanye nensipho kungase kube nokolweni. Uma une-allergy enkulu, kuwukuhlakanipha ukuhlola ilebula ngaphambi kokuthenga lezi zinto. Uma ungabaza, buza udokotela wakho .
Umlayezo Wokuya Nawe Ekhaya
- Uma une-allergy kakolweni, funda njalo ilebula lakho konke ukudla okupakishiwe okudlayo.
- Ngisho noma kungakhulunywa ngokuqondile ngokuthi "Ukolweni", qaphela amagama anjengeSemolina, iBulgur, iDurum, iSpelt, iMalt.
- Ngisho nokudla ongase ungakucabangi, njengososo, amasoseji , i-ayisikhilimu, kanye neminye imithi, kungase kube nokolweni.
- Uma unokungabaza ngesithako esikukudla, gwema ukusidla. Ukuphepha kwakho kufanele kuze kuqala.
- Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho mayelana nokungezwani komzimba kwakho nokuthi ungakulawula kanjani.
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