Okunye ukudla okuthenga esitolo, ikakhulukazi amasoso, amaphakethe esobho, ukudla okulula, njll., kuyamnandi kakhulu, akunjalo? Futhi, okunye ukudla okuvela ezindaweni zokudlela nakho kunokunambitheka okukhethekile. Wake wazibuza ukuthi yini ebangela lokhu kunambitheka okungajwayelekile? Isikhathi esiningi, isizathu salokhu into ebizwa ngokuthi 'i-glutamate'. Abanye abantu bayayesaba, kanti abanye abanandaba. Ngakho-ke iyini ngempela le glutamate? Ingabe inhle noma imbi empilweni yethu? Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, iyini i-glutamate?
I-Glutamate empeleni iyi
-amino acid. Imizimba yethu ikhiqiza i-glutamate ngokwemvelo. Itholakala nasekudleni okuningi kwemvelo esikudlayo. Manje, iyiphi leyo
MSG (i-Monosodium Glutamate) edumile oke wayizwa? Usawoti we-sodium we-glutamic acid. Kalula nje, yenziwa ngokubilisa isitashi noma ushukela. Yaziwa nangokuthi "i-Ajinomoto" phakathi kwethu, akunjalo? Yengezwa ekudleni ukuze kuthuthukiswe ukunambitheka kwayo, ikakhulukazi ukunambitheka okumnandi okubizwa ngokuthi 'umami'. Isetshenziswa kabanzi ukunambitha amasosi, amasaladi, kanye nesobho.
Into ebalulekile ukuthi kokubili i-glutamate esiyithola ekudleni kwemvelo kanye ne-MSG esiyifaka ngokwenziwa igaywa emizimbeni yethu ngendlela efanayo. Ngakho-ke, umzimba awuzwa umehluko omkhulu phakathi kwalokhu okubili.
Pho kungani abanye abantu beyesaba? Ingabe i-glutamate imbi ngempela?
Lena inkinga abantu abaningi abanayo. Kuye kwaba nocwaningo oluningi nge-glutamate. Abantu abaningi bakholelwa ukuthi njengoba ukudla kwendabuko kwamanye amazwe ase-Asia kugcwele i-glutamate, akuyona ingozi kangako. Kodwa-ke, ezinye izifundo zithole ukuthi ukudla i-MSG eningi kungakhuphula umfutho wegazi.
- Kokunye ukuhlola, abantu abanikezwe umthamo omkhulu we-MSG wamamiligremu ayi-150 ngekhilogramu yesisindo somzimba bavele baba nezimpawu ezifana nobuhlungu bekhanda , ukuzwela okukhulu ebuhlungwini, kanye nokwenyuka kwengcindezi yegazi okwesikhashana.
- Ucwaningo olukhulu lwabantu abangu-1,227 eShayina luthole ukuthi ukusetshenziswa kwe-MSG kwandisa umfutho wegazi, ikakhulukazi phakathi kwabesifazane.
Uma sibheka le miphumela, singaphetha ngokuthi
uma usuvele unomfutho wegazi ophakeme, kungaba ukuhlakanipha ukuqaphela kakhudlwana ngokudla okune-MSG eningi . Uma unokungabaza ngalokhu, kungcono ukukhuluma nodokotela womndeni wakho.
Ingabe i-MSG ingafihlwa ngaphansi kwamanye amagama?
Yebo, lokhu kubaluleke kakhulu. Uma ubheka ilebula lokudla okupakishiwe okuthenga esitolo, kungenzeka lingasho ngqo ukuthi "i-Monosodium Glutamate". Kunalokho, kungenzeka ukuthi lifakwe ngaphansi kwamanye amagama. Uma ufunda ilebula, qaphela lawa magama:
- Iphrotheni yemifino e-hydrolyzed
- Imvubelo ezenzakalelayo
- Imvubelo e-Hydrolyzed
- Imvubelo ekhishwe
- Izithako zesoya
- I-protein isolate
Uzovame ukukubona lokhu kumasoso, amasobho, ama-gravies, ama-dressing esaladi, ukudla okulula, kanye nokudla okulungele.
Yikuphi ukudla okune-glutamate eningi ngokwemvelo?
Akuyona i-MSG kuphela, kodwa nokudla okunye kwemvelo kuqukethe amazinga aphezulu e-glutamate. Uma ukhathazekile kakhulu nge-glutamate, cabanga kabili ngokudla lokhu kudla njalo nangobuningi obukhulu.
| Uhlobo lokudla | Izinto okufanele uzicabangele |
|---|
| Izinhlobo zoshizi | Ushizi weParmesan noweRoquefort ugcwele kakhulu i-glutamate. Amagremu ayi-100 eParmesan aqukethe cishe amamiligremu ayi-1680. |
| Amasosi ase-Asia | Isosi yesoya, isosi yenhlanzi, kanye nesosi ye-oyster konke kugcwele i-glutamate. Ubhontshisi ngokwemvelo ugcwele i-glutamate, ngakho-ke isosi yesoya iqukethe nokuqukethwe okuphezulu. |
| Izinhlobo zamantongomane (ama-Walnuts) | Ama-walnuts agcwele i-glutamate, kanti ibhotela namafutha e-walnut nawo angaqukatha amazinga aphezulu. |
| Inyama Ecutshunguliwe | Ikakhulukazi izinto ezifana ne-ham ephekiwe. Ngisho noma udla inani elincane ngesikhathi, uma udla iziphako ezimbili kuphela, ungadla cishe amamiligremu angu-700 e-glutamate. |
| Utamatisi | Ngisho notamatisi oluhlaza uqukethe i-glutamate. Cabanga ngokuthi zingaki utamatisi ezisetshenziswa ezintweni ezifana nesoso likatamatisi kanye nesobho likatamatisi. Ngakho isoso se-pasta singaqukatha i-glutamate eningi. Uma ufaka ushizi omncane we-Parmesan kuso, kuba ngaphezulu nakakhulu. |
| Amakhowe | Amakhowe e-shiitake omisiwe ikakhulukazi ane-glutamate ephezulu kakhulu. Nakuba amakhowe avamile ane-glutamate ephansi, uma ukhathazekile nge-glutamate, kufanele ucabangele namakhowe. |
| Iziphuzo zemifino nezithelo | Uphizi, ummbila, namazambane nakho kuqukethe amazinga aphezulu e-glutamate. Ijusi lamagilebhisi kanye nejusi likatamatisi nakho kuqukethe amanani abalulekile. Into ebaluleke kakhulu lapha ukulawula usayizi wesabelo . |
Ngakho-ke yiziphi izinketho esingakhetha kuzo?
Uma ukhathazekile nge-glutamate, kunzima ukuyisusa ngokuphelele ekudleni kwakho, njengoba itholakala ekudleni okuningi kwemvelo. Kodwa singakhetha ukudla okune-glutamate encane esikhundleni se-glutamate ephezulu.
- Ushizi: Khetha ushizi we-cheddar esikhundleni se-parmesan. Unamazinga aphansi kakhulu e-glutamate.
- Inhlanzi : Esikhundleni sezinhlanzi ezifana nama-sardine, khetha izinhlanzi ezifana ne-cod, i-mackerel, ne-salmon. Lezi ziqukethe i-glutamate encane kakhulu.
- Amakhambi: Kuthiwa amakhambi afana ne-lemon balm kanye ne-chamomile asiza ekulweni nemiphumela ye-glutamate. Lokhu kungenxa yokuthi asiza ekulinganiseni i-neurotransmitter gamma-aminobutyric acid ( GABA ) ebuchosheni.
- Ama-Blueberry: Ama-Blueberry atholakale esiza ekuvikeleni ekulimaleni kwamangqamuzana ezinzwa okubangelwa yi-glutamate eningi (i-glutamatergic excitotoxicity).
Into ebaluleke kakhulu ukuthi,Ukudla ukudla okunempilo . Ukukhetha ukudla okuhlukahlukene kunokudla ukudla okufanayo okuningi kungasiza ekunciphiseni eziningi zalezi zinkinga.
Umlayezo Wokuya Nawe Ekhaya
- I-Glutamate iyi-amino acid etholakala emizimbeni yethu nasekudleni kwemvelo. I-MSG uhlobo lwayo olufakwa ngokwenziwa njengesithako sokunambitha.
- Iningi labantu alithinteki yi-glutamate, kodwa ukuqapha kubalulekile kulabo abanezimo zezokwelapha ezifana nomfutho wegazi ophakeme kanye nalabo abazwela kakhulu ku-MSG.
- Uma uthenga ukudla okupakishiwe, noma ngabe kungasho ukuthi "MSG" kulebula, kungase kufihlwe ngaphansi kwamagama anjengokuthi "i-Yeast extract" kanye "ne-Hydrolyzed protein."
- Ukudla kwemvelo okufana notamatisi, ushizi, isosi yesoya, namakhowe nakho kuqukethe amazinga aphezulu e-glutamate.
- Uma unenkinga ngempilo yakho noma ukudla okudlayo , hlala ucela iseluleko kudokotela wakho . Ungenzi izinqumo ngokusekelwe ekuqageleni.
i-glutamate, i-MSG, i-monosodium glutamate, i-ajinomoto, ukudla okune-glutamate ephezulu, umfutho wegazi ophezulu, izinongo, ukudla, ukudla okunomsoco, umfutho wegazi, impilo ye-sinhala
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