Ingabe ukuphuza amanzi kwenza isikhumba sakho sibe sihle ngempela? (Impilo Yesikhumba) Ake sithole ukuthi lokhu kuyiqiniso noma cha!

Cishe uke wezwa isisho esithi, "Phuza amanzi amaningi futhi isikhumba sakho sizobukeka sihle," akunjalo? Mhlawumbe uke wezwa kushiwo umngane noma isihlobo. Noma uke wafunda ngakho ku-inthanethi noma komagazini. Abantu abaningi bakholelwa ukuthi ukuphuza amanzi amaningi kuzokwenza isikhumba sakho sibukeke sisisha, sibushelelezi, futhi sisesisha. Kodwa ingabe lokhu kuyiqiniso ngempela? Noma ingabe lokhu kumane kuyinganekwane nje? Ake sixoxe ngalokhu ngokujulile namuhla.

Isikhumba asisona nje isimbozo!

Okokuqala, sidinga ukuqonda ukuthi isikhumba sethu asisona nje isembozo esimboza imizimba yethu. Eqinisweni, isikhumba siyisitho esikhulu kunazo zonke emzimbeni wethu. Indima esiyidlalayo inkulu kakhulu kunalokho esikucabangayo.

Cabanga ngakho, ubani ovikela imizimba yethu othulini, amakhemikhali anobuthi, kanye namagciwane endaweni ezungezile? Yisikhumba sethu. Kuphinde kusize ekulawuleni izinga lokushisa lomzimba, kuvimbele ukuhwamuka kwamanzi emzimbeni okungadingekile (ukuphelelwa amanzi emzimbeni), futhi kusivikele ekubandeni okukhulu nasekushiseni.

Ngakho konke lokhu, ukubukeka kwethu kunomthelela omkhulu endleleni esibukeka ngayo lapho sibhekene nomphakathi. Ngakho-ke, ubani phakathi kwethu ongafuni isikhumba esisesisha, esinempilo, nesikhanyayo? Kodwa inkinga iwukuthi, kunezinganekwane eziningi esiwela kuzo uma kukhulunywa ngokususa imigqa emincane, imibimbi ejulile, izinyawo ze-crow, kanye namabala ebusweni.

Inganekwane enkulu ngokuphuza amanzi nesikhumba

Inganekwane eyodwa engasoze yaphela yindaba yokuthi "ukuphuza amanzi amaningi kuzosusa imibimbi, kunciphise ama-pores, futhi kulawule nokuguga." Kodwa-ke, odokotela besikhumba abayamukeli nhlobo le ndaba.

U-Elizabeth Damstetter, MD, udokotela wesikhumba eRush University Medical Center eChicago, uthi: "Wonke umuntu ufuna izindlela ezisheshayo zokuthuthukisa isikhumba sakhe. Kodwa ngaphandle kokuthi uphelelwe amanzi emzimbeni kakhulu , ukuphuza amanzi nje ngeke kwenze isikhumba sakho sibukeke siqinile noma sibushelelezi. Kodwa amanzi abalulekile empilweni enhle. Uma uphilile, isikhumba sakho sizoba sesimweni esihle, noma singasesincane njengasebusheni bakho."

Kalula nje, ukuphuza amanzi kuhle, kodwa akusiwo umuthi wokususa imibimbi ngomlingo.

Isikhumba sethu senziwe kanjani?

Ukuze sikuqonde kangcono lokhu, ake sifunde kancane ngesakhiwo sesikhumba sethu. Isikhumba sethu sinezingqimba ezintathu eziyinhloko.

• Ingqimba engaphansi: Lokhu kubizwa ngokuthi ungqimba lwamafutha angaphansi kwesikhumba .
• Ingqimba ephakathi: Ingqimba engaphezulu kwayo yi -dermis .
• Isendlalelo esiphezulu:Ingqimba ephezulu esiyibonayo nesingayithinta yi -epidermis ( i-epidermis ) .

Ungqimba oluncane kakhulu oluphezu kwe-epidermis lubizwa ngokuthi i-stratum corneum . Lesi yisivikelo sethu. Sivimbela izinto eziyingozi ukuthi zingangeni emzimbeni. Siphinde sisize ukugcina umswakama wesikhumba ngokuvimbela amanzi ukuthi angashisi emzimbeni.

Ngokusho kwesazi sesikhumba saseCleveland Clinic u-Alok Vij, MD, amaseli akulolu ngqimba angamunca amanzi. "Kodwa lokho akusho ukuthi ungahlala ethangini lamanzi umunce amanzi, noma ukuthi ungayeka ukuguga ngokuphuza amanzi," usho kanje.

Isikhumba 'Sibuyela Emuva'

Kodwa, uma ungenawo amanzi anele emzimbeni wakho, okungukuthi, uma uphelelwe amanzi emzimbeni , amaseli akuleso sigaba esiphezulu (i-stratum corneum) awatholi amanzi anele. Uma ucindezela isikhumba sakho ngomunwe wakho bese usivumela sihambe, asiphinde sibuyele emuva ngokushesha. Yingakho sithi 'asiphinde sibuyele emuva'. Kodwa uma uphuza amanzi anele futhi uphinde ubuyele emanzini, isikhumba sakho sibuyela emuva ngokushesha njengoba sasinjalo ngaphambili. Lokhu kubonisa nje ukuthi ukuphelelwa amanzi emzimbeni kuthinta ukuqina kwesikhumba.

Ithini isayensi ngalokhu?

Uma ngikhuluma iqiniso, luncane kakhulu ucwaningo lwesayensi mayelana nobudlelwano phakathi kokuphuza amanzi nokulawula ukuguga kwesikhumba. Ucwaningo oluthile oluncane lwenze abantu baphuza amalitha amanzi angu-2.25 (cishe izingilazi ezingu-9-10) ngosuku amasonto amane. Luthole ukuthi abantu abaphuza amanzi amancane kunokujwayelekile ngaphambi kocwaningo babenobukhulu besikhumba obukhuphukile kancane, kodwa imiphumela yayingacacile.

Kodwa-ke, ukuphuza amanzi kubaluleke kakhulu ngesikhathi sezulu esishisayo, njengoba amathuba okuphelelwa amanzi emzimbeni aphezulu. Ukuphelelwa amanzi emzimbeni kungaba yisimo esiyingozi kakhulu empilweni yakho.

Ngakho-ke yini enhle ngempela esikhumbeni?

Uma ukuphuza amanzi kuphela kungenakukwenza isikhumba sakho sibe sihle, yini esingayenza ngempela? Ngokusho kochwepheshe bezokwelapha, isikhumba esinempilo siyinhlanganisela yezici eziningana. Ake sibheke lokhu etafuleni.

Landela lezi zinto ukuze uthole isikhumba esinempilo

1. Sebenzisa ama-moisturizer: I-moisturizer isiza ukugcina isikhumba sakho simanzi futhi isivimbele ukuthi some. Ifaka umswakama engxenyeni ephezulu yesikhumba sakho futhi isenze sibe bushelelezi. Khetha i-moisturizer enhle efanela uhlobo lwesikhumba sakho futhi engabizi kakhulu.

2. I-Sunscreen iyadingeka: Imisebe ye-ultraviolet eyingozi (imisebe ye-UV) elangeni yiyona nto eyinhloko esheshisa ukuguga kwesikhumba. Lokhu kuyimbangela enkulu yemibimbi namabala. Ngakho-ke, ukusebenzisa i-sunscreen njalo uma uphuma, kungaba yimvula noma usuku ekhaya, kuyinto edingekayo.

3. Indlela yokuphila enempilo: Ukubhema nokuphuza utshwala ngokweqile kuyingozi kakhulu esikhumbeni. Le mikhuba ibhubhisa i-collagen futhi ibangele isikhumba sigobe ngokushesha.

4. Qaphela ukudla kwakho: Isikhumba sakho sibonisa lokho okudlayo. Ngisho nodokotela bathi abantu abadla ukudla okuhle kwezithelo, imifino, okusanhlamvu okuphelele, amafutha anempilo kanye namaprotheni angenamafutha bangabona izinguquko ezimangalisayo esikhumbeni sabo.