Wake wazibuka esibukweni wabona imigqa emincane ezungeze amehlo akho nakwezo zombili izinhlangothi zomlomo wakho wazizwa udabukile futhi uzisola? Ungase ucabange ukuthi lokhu kumane nje kuyisibonakaliso sokuguga, kodwa kungenzeka ukuthi wake wazibuza, "Kungani le migqa ibonakala ngokushesha kangaka?" Ungakhathazeki, lena yinkinga abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini le mibimbi , ukuthi kungani yakheka, nokuthi yini esingayenza ngayo.
Ziyini lezi zinkwa? Uyini umehluko phakathi 'kwemigqa emincane' kanye 'nemibimbi'?
Kalula nje, imibimbi iyimigqa noma imibimbi eyakheka ebusweni besikhumba ngenxa yokuguga, ukuchayeka elangeni, ithonya lezakhi zofuzo, kanye nokubukeka kobuso esikwenzayo (isb., ukufiphaza amehlo, ukumamatheka). Zivame ukubonakala ezindaweni ezivezwe yilanga njengobuso, intamo, kanye nemihlane yezandla.
Manje ungase uzibuze ukuthi 'Imigqa Emincane' kanye 'Nemibimbi' yizinto ezimbili ezihlukene. Yebo, kunomehluko omncane.
- Imigqa emincane: Lena yiyo yokuqala evelayo. Ifana nemigqa yokuqala oyibonayo uma ugoqa iphepha phakathi. Ayijulile kakhulu. Iqala ukuvela ezinhlangothini zomlomo wakho uma umomotheka, kanye nasemakhoneni amehlo akho uma ufiphaza amehlo .
- Imibimbi: Ngokuhamba kwesikhathi, amaprotheni esikhumbeni sethu abizwa ngokuthi i-collagen ne -elastin ayancipha. Yilokhu okunikeza isikhumba ukuqina nokuqina. Njengoba lokhu kuncipha futhi ngenxa yamandla adonsela phansi, leyo migqa emincane iyajula kancane kancane futhi iba imibimbi ebonakala kakhulu.
Njengoba isikhumba silahlekelwa ukuqina nokuqina kwaso ngokuhamba kwesikhathi, le mibimbi iba unomphela. Kodwa ungakhathazeki, kunezinto esingazenza ukuze sinciphise ukubukeka kwayo.
Kungani sithola imibimbi? Yiziphi izimbangela eziyinhloko?
Akukho sizathu esisodwa sokuba nemibimbi, kodwa kunezizathu eziningi. Ake sibone ukuthi yiziphi izizathu eziyinhloko. Ngizochaza lokhu etafuleni elifana naleli ukuze kube lula kuwe ukukuqonda.
| Isizathu | Incazelo elula |
|---|---|
| Ukuguga | Njengoba sikhula, izinga lokwahlukana kwamangqamuzana esikhumba liyehla. Ungqimba olungaphansi kwesikhumba (i-dermis) luyancipha. Amandla esikhumba okugcina umswakama nawo ayancipha. Konke lokhu ndawonye kusheshisa ukwakheka kwemibimbi. |
| Ukuchayeka elangeni | Imisebe yelanga ye-ultraviolet (UV) iphula izicubu ezixhumene esikhumbeni sethu, ikakhulukazi i-collagen ne-elastin. Lokhu kubangela ukuthi isikhumba siguge futhi siwohloke ngokushesha. |
| Ukubhema | Ukubhema kunciphisa kakhulu ukukhiqizwa kwe-collagen esikhumbeni. Lokhu kubangela ukuthi isikhumba silahlekelwe ukuqina kwaso futhi imibimbi yakheke ngokushesha. Indlela engcono kakhulu yokuvimbela imibimbi ukugwema ukubhema. |
| Ufuzo | Eminye imindeni ikhula imibimbi ngokushesha kuneminye. Kuyithonya lezakhi zofuzo elivela kubazali bethu. |
| Ukubonakaliswa kobuso okuvamile | Cabanga nje, uhlala ufinya ubuso, ucwebezela, futhi umomotheka. Isikhathi ngasinye, kwakheka uqweqwe oluncane esikhumbeni sakho. Njengoba ukhula, isikhumba sakho silahlekelwa ukuqina kwaso, ngakho-ke uqweqwe alube luqondile njengoba belunjalo ngaphambili. Kancane kancane, luba uqweqwe oluhlala njalo. |
Nakuba singenakukwazi ukulawula izakhi zofuzo nokuguga, ukuzivikela elangeni nokungabhemi yizinto esingazenza.
Yini engenziwa ukunciphisa le mibimbi?
Nakuba imibimbi ingenakuqedwa ngokuphelele, kunezindlela eziningana zokwelapha ezinganciphisa ukubukeka kwayo futhi ziyivimbele ekujuleni kwayo.
Ukwelashwa Kwezokwelapha
Lezi yizinto okufanele zenziwe kuphela ngaphansi kweseluleko sikadokotela oqeqeshiwe.
- Okhilimu be-retinoid: Lena indlela efakazelwe ngokwezokwelapha, ephumelela kakhulu yokunciphisa imibimbi. Lokhu kwandisa ukukhiqizwa kwe-collagen esikhumbeni, kunciphisa amabala, futhi kunciphisa ukubonakala kwemibimbi. Lokhu kufanele kusetshenziswe ngokunconywa udokotela.
- Ama-Alpha-hydroxy acid (AHAs):Lawa ama-asidi akhishwe ezithelweni. Asiza ukususa amangqamuzana esikhumba afile futhi akhuthaze ukukhula kwamangqamuzana amasha. Lokhu kungasiza ekunciphiseni ukubonakala kwemibimbi ngezinga elithile.
- I-Dermabrasion kanye ne -Microdermabrasion : Lezi zinqubo zisusa ngobumnene ungqimba oluphezulu lwesikhumba, ziveze isikhumba esisha nesibushelelezi. Kubalulekile ukuthi lokhu kwenziwe ngudokotela onolwazi.
- Ukuvuselelwa Kwesikhumba Nge-Laser: Ukuvuselelwa kwesikhumba nge-laser kusebenzisa i-laser ukususa ungqimba oluphezulu lwesikhumba nokukhuthaza ukukhiqizwa kwe-collagen. Lokhu kungaba wusizo kakhulu emibimbi.
- Imijovo:
- Ubuthi be-Botulinum (Botox, Dysport): Lokhu kusebenza ngokukhulula imisipha ebangela imibimbi okwesikhashana. Kusetshenziswa ikakhulukazi imibimbi ebunzini nasemaceleni kwamehlo. Imiphumela ihlala izinyanga eziningana, futhi kungadingeka uphinde ukwelashwa uma ufuna ukugcina imiphumela.
- Ama-Filler (isib. i-Hyaluronic acid): Lawa asetshenziselwa ukugcwalisa imibimbi ejulile kanye nokugoba esikhumbeni (njengezinhlangothi zomlomo). Lokhu kubuyisela ivolumu elahlekile esikhumbeni.
Okubaluleke kakhulu: Ngaphambi kokuthola noma yiluphi ukwelashwa kwezokwelapha okufana nalokhu, thintana nodokotela wesikhumba oqeqeshiwe ukuze uxoxe ngokuthi yini engcono kakhulu esikhumbeni sakho.
Amakhambi Asekhaya
Nakuba imikhiqizo eminingi emakethe ikhangisa ukuthi "isusa imibimbi," imiphumela yayo ilinganiselwe.
- Ama-moisturizer: Ukusebenzisa i-moisturizer enhle kusiza ukugcina isikhumba sakho simanzi. Uma isikhumba sakho somile, imibimbi ibonakala kakhulu. Uma isikhumba sakho simanzi, siyaqina futhi ukubonakala kwemibimbi kuncishiswe okwesikhashana.
- Ukuzivocavoca Kobuso: Abanye abantu bakholelwa ukuthi ukuzivocavoca imisipha yobuso kunganciphisa isikhumba esiwohlokayo. Nakuba ucwaningo lwesayensi ngalokhu lulinganiselwe, kufanelekile ukuzama.
- Amamaski Obuso: Ukusebenzisa imaski emanzisa isikhumba kanye ngesonto kunganikeza umswakama nokudla okuhle esikhumbeni.
Izindlela ezinhle kakhulu zokuvimbela imibimbi
Ukuvimbela kungcono njalo kunokwelapha. Nakuba singenakukwazi ukuvimba ngokuphelele ukwakheka kwemibimbi, kunezinto ezilula esingazenza ukuze sisize ekuyilawuleni.
- Zivikele elangeni: Lena yinto ebaluleke kakhulu futhi eyinhloko . Ukuchayeka njalo elangeni elinamandla ezweni lakithi kungabangela umonakalo omkhulu esikhumbeni.
- Nciphisa ukuchayeka elangeni elinamandla phakathi kuka-10 ekuseni no-4 ntambama.
- Gqoka njalo isivikelo selanga esine -SPF engu-30 noma ngaphezulu uma uphuma ngaphandle.Sebenzisa eyodwa. Yifake kahle ebusweni, entanyeni nasezingalweni zakho.
- Gqoka isigqoko esibanzi kanye nezibuko zelanga.
- Gwema ukubhema: Uma ubhema, zama ukuyeka. Kuzoba usizo kakhulu esikhumbeni sakho nakuwo wonke umzimba wakho.
- Faka umswakama: Sebenzisa i-moisturizer enhle efanela uhlobo lwesikhumba sakho njalo ekuseni nasebusuku.
- Ukudla okuhle: Ukudla ukudla okunomsoco. Imifino, izithelo, nokuphuza amanzi ahlanzekile amaningi kungasiza ekugcineni isikhumba sakho siphilile.
- Lala ngokwanele: Ukulala kahle amahora angu-7-8 ngosuku kubaluleke kakhulu ekulungiseni isikhumba.
Umlayezo Wokuya Nawe Ekhaya
- Imibimbi iyingxenye yemvelo yokuguga. Ungakhathazeki kakhulu ngayo.
- Imbangela eyinhloko yemibimbi ukuchayeka elangeni ngendlela engavikelekile . Ngakho-ke kwenze umkhuba ukusebenzisa isivikelo selanga nsuku zonke.
- Ukubhema kunomthelela omkhulu ekugugeni kwesikhumba ngaphambi kwesikhathi, ngakho-ke kubaluleke kakhulu ukukugwema.
- Ukugcina isikhumba sinomswakama omuhle nokugcina indlela yokuphila enempilo (ukudla okuhle, amanzi, ukulala) kusiza ukulawula imibimbi.
- Uma udinga ukwelashwa kwemibimbi, qiniseka ukuthi ubona udokotela ofanelekayo bese uxoxa futhi unqume ukuthi yikuphi ukwelashwa okukulungele.
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