Umbala muni wokupenda igumbi lengane, ishelu elincane lezicathulo , izingubo ezinhle... Kuhle kangakanani ukuphupha kanje? Yiphupho elikhulu kunawo wonke umbhangqwana. Kodwa uhambo lokwenza lelo phupho elihle lifezeke lubaluleke kakhulu ukuqala impilo enhle nenjabulo ngangokunokwenzeka. Ngakho-ke uma wena nomlingani wakho nicabanga ukwengeza ilungu elisha emndenini, kunezinto ezimbalwa okudingeka sizicabange futhi sizihlele ngaphambi kokuba silungiselele. Ake sixoxe ngalokho namuhla.
Okokuqala, ake sicabange ngempilo yakho.
Into yokuqala nebaluleke kakhulu engiyitshela abesifazane ukuthi, "Impilo yenu, impilo yenu, impilo yenu!" Uma nilindele umntwana onempilo, isibikezelo esihle kakhulu salokho ukuthi niphilile kangakanani njengomama.
Kalula nje, umzimba wakho uyikhaya lomntwana wakho izinyanga eziyisishiyagalolunye. Ngakho-ke kungumthwalo wethu ukwenza lelo khaya libe lihle futhi linempilo ngangokunokwenzeka.
Qaphela isisindo sakho.
Ngaphambi kokuba ucabange ngokukhulelwa, zama ukugcina isisindo esinempilo ngobude bakho. Esinye isilinganiso esisisebenzisa kulokhu yi-body mass index, noma i-"BMI - Body Mass Index". Kungcono uma ungagcina inani lakho le-"BMI" lingaphansi kuka-30. Ngoba uma isisindo somzimba wakho sanda kakhulu, amathuba ezinkinga ezahlukahlukene ngesikhathi sokukhulelwa aphezulu.
- I-Preeclampsia: Lesi yisimo esiyingozi esenzeka nomfutho wegazi ophezulu ngesikhathi sokukhulelwa.
- Umfutho Wegazi Ophakeme
- Isifo Sikashukela Sokukhulelwa
Ingozi yokuthola lezi zimo ingancishiswa ngokulawula isisindo sakho. Ngakho-ke, manje yisikhathi esingcono kakhulu sokuzivocavoca nsuku zonke, ukudla ukudla okunempilo, nokunciphisa noma yisiphi isisindo esiningi. Futhi, uma ubhema, uphuza utshwala, noma usebenzisa ezinye izidakamizwa, kufanele uyeke ukwenza kanjalo ngokuphelele.
Ake sihlangane nodokotela bese senza icebo.
Lesi yisinyathelo abantu abaningi abasiqayo, kodwa sibaluleke kakhulu. Uma ucabanga ngokuba nomntwana, into yokuqala okufanele uyenze ukuya kudokotela wakho ukhulume ngakho. Lokhu sikubiza ngokuthi 'ukuhlolwa kwangaphambi kokukhulelwa'.
Lapho, udokotela uzokubuza futhi akuhlole ngezinto eziningana:
- Uma unezinkinga zempilo eziyisisekelo ezifana nesifo sikashukela, umfutho wegazi ophakeme, i-asthma, noma ukucindezeleka, kufanele uzilawule kahle ngaphambi kokukhulelwa.
- Imithi oyisebenzisayo:Kungakhathaliseki ukuthi uthatha imithi kadokotela, imithi etholakala ngaphandle kwemithi kadokotela, amavithamini, noma ezinye izithasiselo, tshela udokotela wakho ngakho konke lokhu. Eminye imithi ayifaneleki ngesikhathi sokukhulelwa.
- I-Folic Acid : Lokhu kuyinto okufanele uqale ukuyithatha ngokushesha nje lapho ucabanga ngokuba ngumama. Udokotela wakho uzovame ukukutshela ukuthi uqale ukuthatha i-vitamin equkethe i-folic acid. I-Folic acid ibalulekile ekuvimbeleni ukukhubazeka okukhulu kokuzalwa ebuchosheni bomntwana wakho nasemgogodleni. Ngakho-ke, kubaluleke kakhulu ukuthatha okungenani ama-microgram angu-400 e-folic acid nsuku zonke, ngisho nangaphambi kokuba ukhulelwe. Udokotela wakho uzoncoma umthamo ofanele kuwe.
Khumbula, i-folic acid kufanele iqalwe ngaphambi kokukhulelwa, hhayi ngemva kwalokho. Lokhu kungenxa yokuthi lezi ziphazamiso zokuzalwa zenzeka emasontweni ambalwa okuqala okukhulelwa.
Masiqaphele futhi ngemigomo kanye nokuhlolwa okudingekayo.
Ngaphambi kokuba uqale ukukhulelwa okunempilo, kubalulekile ukuqinisekisa ukuthi imijovo yakho isesikhathini. Qaphela kakhulu imijovo ye-measles, i-chickenpox, i-tetanus, i-diphtheria, i-pertussis, kanye ne-flu. Uma ungaqiniseki ukuthi uke wayithola yini le mijovo ngaphambili, udokotela wakho angakuhlola ngokuhlolwa kwegazi okulula.
Ukuhlolwa kokuhlolwa kuyatholakala nakwezinye izimo zofuzo, njenge- cystic fibrosis . Khuluma nodokotela wakho mayelana nokuthi yiziphi izivivinyo ezifanele wena nomndeni wakho.
| Umkhakha ozohlelwa | Okufanele ngikwenze? | Kungani lokho kubalulekile? |
|---|---|---|
| Impilo yomzimba | Gcina isisindo esinempilo, yidla ukudla okulinganiselayo, uvivinye umzimba, futhi uyeke ukubhema/utshwala. | Ukunciphisa izinkinga ngesikhathi sokukhulelwa nokunikeza ingane enempilo isiqalo esihle kakhulu. |
| Iseluleko sezokwelapha | Bheka udokotela ukuze uthole iseluleko, uphathe izifo ezikhona, bese uqala i-folic acid. | Ukuthola izinkinga zempilo ezifihliwe nokuvimbela ukukhubazeka kokuzalwa. |
| Indlela Yokuphila | Ukucabanga ngomsebenzi, imfundo, imithwalo yemfanelo ekhona, kanye nokulawula ukucindezeleka. | Ukucindezeleka kungathinta ukuzala, futhi ukulungiselela ingqondo kubalulekile ukuze ukhulelwe kahle. |
| Isimo sezezimali | Thola umbono oqondile ngezindleko zokuba nengane, cabanga ngokonga imali, kanye nomshuwalense. | Kusiza ukwamukela nokunakekela ingane ngaphandle kwengcindezi yezezimali engadingekile. |
Ukulinganisa kanjani lokhu nezinye izinto empilweni?
Umsebenzi? Imfundo ephakeme? Abanye abantwana emndenini? Kuvamile ukuzizwa ucindezelekile kakhulu uma ucabanga ngokuthi yisiphi isikhathi esingcono kakhulu sokwengeza omunye umthwalo wemfanelo kukho konke lokhu.
Kodwa cabanga ngalokhu, uma ungaphansi kokucindezeleka okukhulu, kuthinta nomzimba wakho. "Uma ungaphansi kokucindezeleka okukhulu, ama-hormone omzimba wakho aphelile, futhi ukuvuthwa kweqanda kowesifazane, noma isikhathi sokuvuthwa, kungaphazamiseka." Ngakho-ke, uma udlula esikhathini esimatasa kakhulu nesicindezelayo empilweni yakho, kungaba ngumqondo omuhle ukulinda kuze kube yilapho izinto sezizolile kancane ngaphambi kokucabanga ngokuba nomntwana. Ngoba ngisho nangemva kokukhulelwa, udinga ukuba nenkululeko yengqondo yokuzivocavoca nokudla kahle.
Ubudala kanye nokuhlela umndeni
Ukuzala kowesifazane kwehla kancane kancane njengoba ekhula. Amandla okukhulelwa angase anciphe kancane, ikakhulukazi ngemva kweminyaka engu-35. Futhi, ingozi yokuba nomntwana onezifo zofuzo, njenge-Down Syndrome, iyanda kancane njengoba ekhula.
Kodwa, ungakhathazeki. Lokhu akusho ukuthi akunakwenzeka ukuba nomntwana onempilo ngemva kweminyaka engu-35. Namuhla, abesifazane abanempilo abaseminyakeni yabo yo-30 nasekuqaleni kweminyaka engu-40 bebeletha ngempumelelo.Into ebaluleke kakhulu impilo yakho iyonke.
Uma uhlela ukuba nezingane eziningi, odokotela batusa ukuthi zihlukaniswe okungenani izinyanga ezingu-18 . Lokhu kukunika isikhathi esanele sokuchitha isikhathi esihle nomntwana wakho wokuqala, uncelise, ubuyisele umzimba wakho esimweni esijwayelekile, futhi ubuyele esisindweni sakho sangaphambi kokukhulelwa.
Okokugcina, ungazicindezeli kakhulu ukuthi uhlele yonke into. "Singahlela izinto eziningi empilweni, kodwa asikwazi ukuhlela isikhathi esiqondile esikhulelwe ngaso umntwana." Kodwa-ke, kuwukuhlakanipha ukulungiselela kahle ngangokunokwenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuba ucabange ngokuba nomntwana, naka impilo yakho engokomzimba. Ukugcina isisindo esinempilo, ukudla ukudla okunempilo, kanye nokuzivocavoca umzimba kubalulekile.
- Qiniseka ukuthi ubona udokotela futhi uthole 'ukubonisana ngaphambi kokukhulelwa.' Khuluma ngokukhululekile ngesimo sakho sempilo kanye nemithi oyiphuzayo.
- Qala ukuthatha i-folic acid kusukela ngesikhathi uhlela ukukhulelwa. Kubaluleke kakhulu ukuvimbela ukukhubazeka kokuzalwa ebuchosheni bomntwana kanye nomgogodla.
- Hlola ukuthi imijovo yakho isesikhathini yini.
- Cabanga ngendlela engokoqobo ngomsebenzi wakho wamanje, imfundo, ezezimali, kanye namazinga okucindezeleka empilweni. Kodwa ungakhathazeki kakhulu ngakho.
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