So wo ba kumaa no ntumi ntena baabi biako bere tiaa bi? So ontie nea wɔreka no? So adeyɛ biara nni sukuu mu, na so ne werɛ fi nneɛma bere nyinaa? Sɛ wuhu saa nsɛnkyerɛnne yi a, ebia wubesusuw sɛ onnim sɛ ɔwɔ ADHD ( Attention-Deficit/Hyperactivity Disorder ). Ebia wo nso wowɔ saa ɔhaw yi. Odi mfomso nketenkete wɔ adwumam, ɔtaa hwere nneɛma te sɛ nsafe. So ɛte sɛ nea nneɛma nkɔ ne tirim wɔ nhyiam ase? Ansa na wubehuruw aba awiei mpofirim bere a wuhyia biribi a ɛte sɛɛ no, ma yensusuw ho sɛ ebia ntease afoforo betumi ama saa nneɛma yi aba anaa. Ebia ɛnyɛ yare koraa. Afei nso, ebetumi aba sɛ ɛyɛ biribi a ɛnyɛ den sɛ yɛn ankasa besiesie.
Dɛn ne nneɛma a ɛde ba a ɛte sɛ ADHD, nanso ɛnyɛ ADHD?
Afei momma yɛnka tebea horow bi a ebetumi asuasua ADHD ho sɛnkyerɛnne te sɛ adwene a ɛnteɛ ne nea ɛyɛ basaa, nanso nokwarem no, nneɛma afoforo na ɛde ba ho asɛm. Sɛ wunim eyinom a, wubetumi akwati ehu a ɛho nhia.
| Sɛnti | Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Nsu a ɛho ntew | Nsu ho hia na ama yɛn amemene no ayɛ adwuma yiye. Sɛ nsu atɔ yɛn mu a, amemene no mu nneɛma a ɛyɛ adwuma no sɛe, na ɛma yɛkae ade, yesusuw nneɛma ho yiye, na yesi gyinae. Sɛ wote nka sɛ wuntumi mfa w’adwene nsi biribi so a, bɔ mmɔden sɛ wobɛnom nsu kuruwa biako. |
| Aduan a ɛnteɛ | Bere tenten ahe na atwam fi bere a etwa to a wudii aduan a ɛfata? Asikre a ɛba mogya mu no betumi ama obi bo afuw, abufuw, ɔda, na wayɛ basaa. Nnuan a ɛyɛ dɛ pii a wodi nso betumi ama amemene no dwumadi ayɛ brɛoo. |
| Caffeine a ɛkɔ soro | Caffeine kakra betumi ama w’ani ada hɔ. Nanso pii dodo betumi ama woate nka sɛ wo ho atɔ wo na wuntumi mfa w’adwene nsi biribi so. Ɛnyɛ tii ne kɔfe nko na wohu caffeine, na mmom chocolate, nnuru bi a wɔde yɛ tiyɛ, ne anonne a ɛyɛ dɛ nso mu. |
| Dae a Wonnya | Eyi yɛ ɔhaw a nnipa pii wɔ. Yɛyɛ adwuma kosi anadwo dasum na yɛsɔre ntɛm, na yɛyɛ nnɔnhwerew a yenni awiabere no ho ka. Nanso sɛ yɛanna sɛnea ɛsɛ a, ɛka yɛn nkae, sɛnea yetumi sua ade, sɛnea yɛte nka, ne sɛnea yesi gyinae no kɛse . Afei nso, ɛda adi sɛ yebedi mfomso. |
| Ɔbrɛ | Adwennwen yɛ sɛnea yɛn nipadua yɛ n’ade wɔ asiane bi a wosusuw sɛ ɛyɛ ho. Wɔ abofra fam no, ebetumi ayɛ asɛm a emu yɛ den wɔ sukuu mu, ntɔkwaw a ɔne n’adamfo bi bɛko, anaa ɔhaw ahorow wɔ fie. Wɔ ɔpanyin fam no, ebetumi ayɛ nsɛnnennen wɔ adwumam anaa sika ho haw. Sɛ nneɛma a ɛte sɛɛ twetwe adwene no a, ebetumi atwetwe yɛn adwene afi nea ɛsɛ sɛ yɛde yɛn adwene si so no so. |
Nneɛma a ɛde ba a ɛka mmofra titiriw
Ayayade a wɔyɛ wɔ sukuu mu
Eyi yɛ biribi a enya mmofra adwene so nkɛntɛnso kɛse. Titiriw wɔ saa mmere yi mu no, ɛyɛ den sɛ wobɛguan afi kɔmputa so asisifo denam imel, text message, ne nkɔmmɔbɔ dan so. Saa ayayade yi betumi aka abofra bi adesua mu mmɔdenbɔ, ne nneyɛe, ne n’akwahosan mpo .
Wo ne wo ba mmɔ eyi ho nkɔmmɔ pefee. Sukuu pii wɔ nhyehyɛe ne nhyehyɛe ahorow a wɔde besiw ayayade a ɛte sɛɛ ano. Hwehwɛ mu na hwɛ sɛ wɔde redi dwuma anaa. Ma wo ba no nnya ne ho mu ahotoso na boa no wɔ ɔkwan pa so.
So adesuakuw no yɛ mfonoe? Anaa abofra no wɔ akyɛde? (Bored anaa Gifted) .
Mmofra binom, titiriw wɔn a wɔwɔ abɔde mu talente no, tumi hu sɛ sukuu dwumadi yɛ mfonoe kɛse na ɛyɛ anihaw. Wowie a wɔhwɛ mfɛnsere mu denneennen, na wɔda wɔ adesua mu. Afei nso, ɛtɔ mmere bi a abofra a ɔwɔ akyɛde te sɛ eyi betumi ayɛ n'ade kakra te sɛ "onim ne nyinaa," a ebetumi ama ayɛ den sɛ ɔne mmofra afoforo bɛfa nnamfo. Ebia wɔn ani rennye adwuma koro no ara ho, wɔsɔre tia sɛ wɔbɛma wɔn ahyɛde, na ebia wɔbɛhaw adesuakuw no mpo.
Wɔ mmere a ɛte sɛɛ mu no, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne wo ba no adesuakuw kyerɛkyerɛfo bɛkasa. Wobetumi ama woate nea enti a wo ba no yɛ n’ade no ase yiye. Ebia wobetumi nso ayɛ nsakrae bi wɔ adesua dan mu na ama wo ba no ani agye ho.
Nnubɔne a Wɔde Di Dwuma Ɔkwammɔne so
Ɔhaw ahorow a ɛba sukuu anaa adwumam, nkae a wontumi nkae, gyinaesi a ɛnteɛ, ne adwene a ɛsakra mpɛn pii no betumi ayɛ nnubɔne anaa nsa a wɔnom boro so ho sɛnkyerɛnne. Ade titiriw a ɛsɛ sɛ wɔhwehwɛ ne nsakrae akɛse a ɛbɛba onipa no honam ani hwɛbea, ne suban, ne abusuabɔ a ɔne afoforo wɔ mu .
Sɛ wususuw sɛ eyi yɛ ɔhaw a, yɛsrɛ wo hwehwɛ mmoa. Wubetumi ahwehwɛ akwankyerɛ afi ɔfotufo, asetra mu nsɛm ho dwumayɛni, anaa w’abusua oduruyɛfo hɔ . Nnubɔne a wɔde di dwuma ɔkwammɔne so yɛ tebea a wobetumi de suban ho ayaresa, ebia nnuru, ne mmoa asa.
Enti, bere bɛn na eyi betumi ayɛ ADHD ankasa?
Okay, sɛ nneɛma afoforo a ɛde ba a yɛaka ho asɛm seesei ara no mu biara nni hɔ, na ɔkwan bi a ɛkɔ so daa wɔ hɔ a ɛkyerɛ sɛ obi nhwɛ ade yiye, ɔyɛ ade tra so, anaasɛ ɔyɛ ade ntɛmntɛm a, ebetumi ayɛ ADHD. Nanso sɛ ɛno bɛba a, ɛsɛ sɛ wodi saa nneɛma yi ho dwuma:
- Ɛbɛyɛ sɛ saa nneyɛe yi fii ase ansa na wɔredi mfe 12 .
- Ɛsɛ sɛ ɛtra hɔ bɛboro asram 6 bere nyinaa.
- Ɛsɛ sɛ ɛde ntwitwiridii kɛse ba da biara da asetra mu dwumadi ahorow mu (e.g., sukuu, adwuma, asetra mu abusuabɔ).
- Ɛsɛ sɛ wɔda saa nneyɛe yi adi wɔ mmeae pii (e.g., wɔ fie ne sukuu mu).
Ade a ɛho hia sen biara ne sɛ wobɛma oduruyɛfo a ɔfata ahu sɛ ɔwɔ ADHD . Mma w’ankasa nnhuruw nkɔ nsɛm bi so.
Wo mmofra oduruyɛfo anaa abusua oduruyɛfo betumi ahu saa tebea yi. Wobenya nsɛm afi awofo, akyerɛkyerɛfo, ne nnipa a wɔbɛn abofra anaa onipa no hɔ. Ebia wɔbɛyɛ aduruyɛ mu nhwehwɛmu a ɛho hia nso anaasɛ wɔde wo bɛkɔ oduruyɛfo foforo nkyɛn ma wabu nneɛma afoforo a ɛde ba a yɛaka ho asɛm no.
Nkrasɛm a Wɔde Kɔ Fie
- Nneɛma nketenkete te sɛ nna a wonnya, nsu a wonnya, adidi a enye, ne adwennwen betumi de sɛnkyerɛnne ahorow a ɛte sɛ ADHD aba .
- Sɛ w’adwene mu yɛ wo naa wɔ wo ba no ho a, di kan ne wɔn ne wɔn akyerɛkyerɛfo nkasa pefee.
- Mma nkyerɛw no ntɛm ara sɛ ADHD ansa na woate nea ɔhaw no yɛ no ase ankasa.
- Sɛ wo anaa wo ba wɔ saa sɛnkyerɛnne ahorow yi ho dadwen kɛse bi a, yɛsrɛ sɛ w’ankasa nnhuruw nkɔ nsɛm bi mu na nhwehwɛ oduruyɛfo a ɔfata afotu. Ɛno ne ade a eye sen biara na ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ.
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