Sɛ yɛte asɛmfua nufu mu kokoram a, yɛn nyinaa suro kakra, ɛnte saa? Ɛno yɛ ade a ɛfata. Nanso so wunim sɛ wɔ Asiafo mmea te sɛ yɛn, titiriw Asia Kesee Fam mmea fam no, ɔkwan a yare yi fa so nyin, asiane ahorow a ɛwɔ mu, ne sɛnea yedi ho dwuma no yɛ soronko kakra wɔ mmea a wɔwɔ Atɔe Fam aman mu no ho? Nsonsonoe ahorow yi a yebehu no ho hia yiye ma yɛn akwahosan. Enti momma yɛnka eyi ho asɛm tiawa ne nidi nnɛ.
Dɛn nti na woreka Asiafo mmea ho asɛm pɔtee?
Nufu mu kokoram abu so wɔ mmea a wɔwɔ wiase nyinaa mu. Nanso, nhwehwɛmu ada no adi sɛ asiane no gu ahorow wɔ abusuakuw ne ɔmantam mu. Mpɛn pii no, asiane a ɛwɔ hɔ sɛ Asiafo mmea benya nufu mu kokoram no sua kakra sen mmea aborɔfo a wɔwɔ Atɔe Fam aman mu.
Nanso ade a ɛho hia ni: Nnansa yi, nufu mu kokoram renya nkɔanim bere nyinaa wɔ Asiafo mmea mu. Ɛno kyerɛ sɛ ɛsɛ sɛ yedwen eyi ho kɛse mprempren sen bere biara. Saa nkɔanim yi da adi titiriw wɔ mmea a wɔwɔ aman te sɛ Philippines, Asia Kesee Fam (a yɛn ka ho), China, ne Korea mu.
Sɛnea yɛn asetra kwan ne baabi a yɛte ka eyi
Ebia eyi bɛyɛ te sɛ nea ɛyɛ nwonwa, nanso baabi a wɔwo yɛn ne sɛnea yɛtra ase no ka asiane a ɛwɔ hɔ sɛ yebenya nufu mu kokoram no tẽẽ. Susuw ho hwɛ, nhwehwɛmu ada no adi sɛ ɔbea a otu fi yɛn man mu kɔ Atɔe fam man te sɛ Amerika anaa Europa no wɔ asiane kɛse sɛ obenya nufu mu kokoram sen ɔbea a wɔwoo no wɔ yɛn man mu na ɔne yɛn amammerɛ nnuan ne anonne na ɛtra ase.
Sɛ yɛbɛka no tiawa a, asiane yi kɔ soro bere a wɔfa "Atɔe Famfo asetra kwan" no.
Dɛn nti na ɛba saa?
- Adidi: Atɔe famfo aduan mu ngo, nnuan a srade wom, ne nnuan a wɔayɛ no foforo pii. Sɛ yɛdan fi yɛn amammerɛ kwan so aduan a ɛyɛ nhabannuru, nnuaba, ne nhama a ɛyɛ den no so a, ebetumi ama asiane a ɛwɔ hɔ sɛ yebenya nipadua no so nkɛntɛnso bɔne no ayɛ kɛse.
- Apɔw-mu-teɛteɛ a wonnya: Sɛ obi wɔ asetra a adagyew nnim a, nipadua no ntumi nteɛteɛ n’apɔw mu pii. Nneɛma te sɛ kar a wɔde di dwuma ne baabi koro a wɔtra wɔ adwumayɛbea hɔ no brɛ nipadua no dwumadi ase .
- Awo a wɔtwentwɛn so: Sɛnea ɛte wɔ Atɔe Fam aman mu no, mprempren mmea pii retwe aware ne mma akyɛ esiane nhomasua, adwuma, ne nea ɛkeka ho nti Mmofra a wonwo anaasɛ wɔmma wɔn akyiri, ne wɔn mma nufu a wɔmfa mma no yɛ nneɛma a ɛma asiane a ɛwɔ hɔ sɛ wobenya nufu mu kokoram no yɛ kɛse kakra.
- Nneɛma a atwa yɛn ho ahyia: Nneɛma te sɛ nnuru foforo ne efĩ a ɛwɔ nneɛma a atwa yɛn ho ahyia a yɛte mu no nso betumi aka eyi.
Mfe bɛn na ɛwɔ asiane kɛse mu? Eyi ne asɛm a ɛho hia sen biara!
Biribi a ɛsɛ sɛ wokae ampa ni: Wɔ Atɔe Fam man bi mu no, asiane a ɛwɔ hɔ sɛ obenya nufu mu kokoram no dɔɔso sen biara wɔ mfe 75-79 mu ma ɔbea fitaa.
Nanso wɔ Asiafo mmea fam no, kyerɛ sɛ, wɔ yɛn fam no, asiane yi duu ne soro sen biara wɔ mfe 40 kosi 49 ntam.
Eyi ho hia araa ma wɔ Atɔe Fam aman mu no, wɔtaa kamfo kyerɛ sɛ wɔnyɛ nufu mu kokoram mu nhwehwɛmu, kyerɛ sɛ, wɔnyɛ nufu mu nhwehwɛmu, bere a wɔadi mfe 50. Nanso esiane sɛ asiane a ɛwɔ hɔ ma yɛn mmea no kɔ soro ansa na ɛno aba nti, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa asiane a ɛwɔ mu wɔ mfe 40 akyi no ho, na sɛ ɛho hia a, wufi ase hwehwɛ mu ntɛm.
Ntwɛn kɛkɛ, nsusuw sɛ, "Minnya nnyinii." Sɛ wudi mfe 40 akyi a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn na ka eyi ho asɛm.
So ɛsono kokoram ahorow a wonya no?
Yiw, nsonsonoe bi wɔ nufu mu kokoram ahorow a egyina mmusuakuw so na ɛba no mu. Eyinom yɛ mfiridwuma mu nsɛmfua kakra, nanso momma yɛmma ɛnyɛ mmerɛw.
1. Estrogen Receptor-Positive (ER+): Wɔ saa su yi mu no, ɔbea hormone estrogen boa kokoram nkwammoaa no ma enyin. Ɛte sɛ nea wode aduannuru bɛka afifide bi ho. Saa ɔkwan yi abu so wɔ Asiafo mmabaa mu. Wobetumi de hormone ayaresa asa no yiye.
2. Nufu mu kokoram abiɛsa: Saa kokoram yi yɛ basabasa kɛse na ɛyɛ den sɛ wɔbɛsa efisɛ kokoram nkwammoaa no nnyina hormone ahorow a yɛaka ho asɛm wɔ atifi hɔ no so na ama anyin. Saa ɔkwan yi abu so wɔ Asiafo mmea a wɔn mfe akɔ anim mu sen Atɔe Famfo mmea.
3. HER2-Positive Cancer: Eyi nso yɛ kokoram a enyin ntɛmntɛm kakra. Mprempren ayaresa ahorow a wɔde wɔn ani asi so wɔ hɔ ma eyi nso.
Nhwehwɛmufo gye di sɛ nneɛma pii na ɛka nsonsonoe ahorow yi, a awosu mu nneɛma, asetra kwan, ne akwahosan ho nhyehyɛe a wonya ka ho.
Asɛmpa nso wɔ hɔ: tumi a ɛwɔ sɛ wohu ntɛm!
Mma eyinom nyinaa nnyɛ wo hu. Asɛmpa bi wɔ hɔ. Sɛ ɛba nnipa dodow a nufu mu kokoram kunkum wɔn so a, Asiafo mmea na wɔn dodow sua koraa.
Ade titiriw nti a wɔyɛ eyi ne sɛ wohu ntɛm . Yɛn mmea taa hwehwɛ aduruyɛ mu afotu bere a wɔanya yare no ho sɛnkyerɛnne ara pɛ. Afei nso, ɛda adi sɛ wobehu yare no wɔ Ɔfã I mu.
| Asɛm a wɔde toto ho | Asiafo mmea (yɛn) . | Atɔe Famfo (aborɔfo) mmea |
|---|---|---|
| Mfe a obi adi wɔ asiane kɛse mu | 40 - 49 mfeɛ | 75 - 79 mfeɛ |
| Nhwehwɛmu a wɔyɛ no ntɛm | Su bi a ɛkorɔn wɔ hɔ | Sɛ wɔde toto ho a, ɛba fam |
| Owu a kokoram wuwu | Nea ɛba fam sen biara wɔ aman nyinaa mu | Ɛsom bo a ɛkorɔn kakra |
Mfaso kɛse a ɛwɔ yare bi a wɔbɛsa so ne sɛ wobehu no ntɛm, efisɛ afei ayaresa no di yiye kɛse na hokwan a ɛwɔ hɔ sɛ ne ho bɛtɔ no koraa no dɔɔso kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ́ Asiani bea no, ɔkwan a nufu mu kokoram fa so ka wo no yɛ soronko wɔ Atɔe Fam ɔbea ho.
- Mfe a asiane kɛse wom ma yɛn no yɛ mfe 40-49. Enti, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa nufu mu nhwehwɛmu ho bere a woadi mfe 40 akyi.
- Tra bra a ahoɔden wom. Wubetumi atew asiane a ɛwɔ hɔ no so denam aduan a ɛkari pɛ a wubedi, apɔw-mu-teɛteɛ da biara da, wo mu duru a wobɛkɔ so ayɛ yiye, ne nsa ne sigaretnom a wobɛkwati so.
- Sɛ wuhu nsakrae bi, akuru, honam ani nsakrae, anaa biribi a ɛyɛ soronko wɔ wo nufu mu a , ntwentwɛn wo nan ase na kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ wohu ntɛm a, ɛno ne ahobammɔ a eye sen biara.
- Nsuro saa nsɛm yi. Ade a ɛho hia sen biara ne sɛ wobɛma w’ani ada hɔ. Nhumu ma wo ho yɛ den.
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