So ɛtɔ mmere bi a wote nka saa? Worentumi nwie adwuma bi yiye, wuntumi mfa w’adwene nsi baabi biako , wo werɛ fi nneɛma bere nyinaa. Sɛ wowɔ adwuma pii a ɛsɛ sɛ woyɛ mpo a, wotwentwɛn wo nan ase a wunsusuw ho mpo sɛ wubefi emu biara ase. Ɛtɔ da bi a ebia wobɛka wɔ wo tirim sɛ, "Dɛn nti na mete saa? So biribi asɛe me?" Sɛ wote nka saa a, ɛnyɛ wo nko ara. Ebia eyi yɛ tebea a abu so sen sɛnea yesusuw. Ɛnnɛ yɛreka ADHD a ɛyɛ tebea a ɛte saa ho asɛm.
Oyikyerɛfo ne ɔyɛkyerɛfo a wagye din Busy Philipps ho asɛm yɛ eyi ho nhwɛso a edi mũ. Ɛmfa ho sɛ wama yɛserew wɔ TV so mfe pii no, ɔne ADHD ako wɔ ne mu. Nea ɛyɛ nwonwa no, bere a na wanyin nkutoo na wohui sɛ ɔwɔ yare no. Sɛnea ɔka no, "Ná minim fi me mmofraase sɛ biribi yɛ soronko. Na ɛyɛ den ma me sɛ mede m'adwene besi ade biako so na mayɛ nneɛma."
Akyiri yi, bere a oduruyɛfo bi ka kyerɛɛ ne babea sɛ ɔwɔ ADHD no, na Bisi fii ase gyee ne ho kyim. Ohui sɛ ɔwɔ sɛnkyerɛnne ahorow a oduruyɛfo no kaa ho asɛm no nyinaa. Awiei koraa no, bere a odii mfe 39 no, wohui sɛ ɔwɔ ADHD. Saa bere no na onyaa nsɛmmisa a na ɔwɔ fi ne mmofraase no pii ho mmuae. Ɛnnɛ, ɔde ne suahu di dwuma de boa afoforo a wɔrepere nsɛm a ɛte saa ara.
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So ADHD yɛ biribi a ɛba wɔ mmofraase nkutoo?
Nnipa pii susuw sɛ ADHD yɛ tebea a ɛka mmofra nkumaa nkutoo na ɛyɛ yiye bere a wonyin no. Nanso ɛnyɛ ɛno ne nokware no. Abenfo ka sɛ ADHD yɛ tebea a ɛtra hɔ kyɛ a ebetumi atra hɔ nkwa nna nyinaa .
Anne Arnett, ɔbenfo wɔ Harvard Aduruyɛ Sukuu mu ka sɛ: “Adanse pa wɔ hɔ a ɛkyerɛ sɛ ADHD ho sɛnkyerɛnne betumi asakra wɔ obi nkwa nna nyinaa mu.”
Eyi kyerɛ sɛ ebia na ADHD ho sɛnkyerɛnne no wɔ hɔ wɔ mmofraase, bere kɔɔ so no, ɛbrɛɛ ase, na afei ɛsan bae wɔ mpanyin afe so. Ɛtɔ mmere bi a, sɛ wohu yare no wɔ mmofraase mpo a, abusua no mufo werɛ betumi afi. Wɔfrɛ eyi “nyaresa a ayera.” Nnansa yi nhwehwɛmu ada no adi sɛ nnipa a na wɔwɔ ADHD bere a na wɔyɛ mmofra na wosusuwii sɛ “wɔyɛ yiye” no mu 60% akyiri yi nyaa sɛnkyerɛnne ahorow no san ba wɔ mpanyin afe so.
Sɛ yɛbɛka no katee a, sɛ ɔpanyin bi wɔ ADHD a, ɛbɛyɛ sɛ na sɛnkyerɛnne ahorow no wɔ hɔ ansa na wadi mfe 12, kyerɛ sɛ, wɔ ne mmofraase. Ebia obiara ansusuw ho saa bere no.
Ɔkwan bɛn so na ADHD ho sɛnkyerɛnne da adi wɔ mpanyin afe so?
Wɔ mmofraase no, ɛnyɛ den sɛ akyerɛkyerɛfo behu ADHD ho sɛnkyerɛnne wɔ sukuu mu. Nea ɛka ho ne nneɛma te sɛ nea ontumi nyɛ aso wɔ adesua mu, ahomegye a obi ntumi nyɛ, ne mmuae a ɔyɛ ntɛm a wunsusuw ho. Nanso sɛ́ ɔpanyin no, saa sɛnkyerɛnne ahorow yi fa ɔkwan foforo so.
Sɛ asetra mu nsakrae atitiriw ba a, ADHD ho sɛnkyerɛnne a wɔasiw ano yi betumi ada adi mpofirim.
- Wɔ mmerantebere mu: Wɔ ntoaso sukuu mu, bere a wokɔ sukuupɔn, ne bere a wunya wo karka tumi krataa na wufi ase ka kar no, akwanhyia ho asiane betumi ayɛ kɛse.
- Wɔ mpanyin afe so: Tebea yi betumi asɛe kɛse bere a wufi adwuma foforo ase, woware, wowo mma, anaa wunya asɛyɛde pii wɔ asetra mu no.
John T. Mitchell, ɔbenfo wɔ Duke Sukuupɔn mu ka sɛ: “Sɛ ADHD ho sɛnkyerɛnne no yɛ nea ɛkɔ so daa mpo a, ebetumi ayɛ kɛse bere a wɔde nneɛma foforo a ɛde adwennwen ba ka asetra ho no.”
Momma yɛnhwɛ ADHD ho sɛnkyerɛnne a ɛka mpanyimfo.
| Nsɛnkyerɛnne no fã | Sɛnea ɛda adi wɔ mpanyimfo mu |
|---|---|
| Adwene a wɔnyɛ | - a eye den se wobefi adwuma bi ase na woawie. - mfomsoo nketewa si bere nyinaa, se ewo adwuma mu anaase fie. - taa ma me werɛ fi anaasɛ mehwere nneɛma (safe, sika kotoku, telefon). - se obi rekasa mpo a, m'adwene kɔ baabi foforo. - a eye den paa se wobehyehye na woahyehye nneɛma. |
| Nneɛma a wɔyɛ no boro so | - a enni ahomegye, a entumi ntra bea baako nkyɛ. - a wowosow ne nan bere nyinaa na wode ne nsateaa reyɛ dede. - te nka yie paa bere a ɛsɛ sɛ woyɛ komm, te sɛ nhyiamu mu. - bere nyinaa "on the go", bere nyinaa woyo biribi. |
| Nneɛma a ɛma obi yɛ ade ntɛmntɛm | - a woka na woye nnomaa nyinaa prɛko pɛ a wonnwen ho. - twa afoforo ntam bere a worekasa. - a eye den wo mmeae a ɛsɛ sɛ wotɔ wo bo ase, te sɛ nea ɛwɔ ntonto mu. - a wosi gyinae ahopere a wonnwen nea ebefi mu aba no ho (e.g. adwuma bi a wobegyae mpofirim, sika a wosɛe no anibiannaso). |
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Check Availability →Ɔkwan bɛn so na wobedi ADHD ho dwuma?
Mma wo ho nnpopo bere a wuhu saa sɛnkyerɛnne ahorow yi no. Nea ɛho hia ne sɛ eyi yɛ tebea a wotumi di ho dwuma.
ADHD nyɛ biribi a ɛsɛ sɛ wotu ase koraa, ɛyɛ biribi a ɛsɛ sɛ wodi ho dwuma yiye.
Akwan pii wɔ hɔ a wɔfa so sa eyi.
Nnuru a wɔde ma
Nnuru a wɔde sa ADHD yɛ adwuma denam nnuru dodow a ɛwɔ amemene no mu a wɔfrɛ no neurotransmitters, dopamine ne norepinephrine a ɛboa ma wodi sɛnkyerɛnne ahorow te sɛ adwene a ɛnteɛ ne ahomegye a obi ntumi nyɛ ho hwee no so.
Nnuru atitiriw abien na ɛwɔ hɔ:
1. Nneɛma a ɛkanyan obi: Eyinom yɛ adwuma ntɛmntɛm na ɛma nnipa pii fi mu ba yiye.
2. Nnuru a ɛnyɛ nea ɛkanyan obi: Ebia eyinom begye bere tenten kakra ansa na ayɛ adwuma, nanso ebia ɛrennya nsunsuanso bɔne kakraa bi.
Sɛnea Busy Phillips kyerɛ no, onyaa nneɛma bɔne te sɛ nna a ontumi nna ne aduan a ɔmpɛ bere a odii kan fii ase nom nnuru a ɛkanyan obi no. Ɔka sɛ asetra yɛɛ mmerɛw kɛse bere a onyaa aduru bi a ɛnyɛ nea ɛkanyan obi a ɛyɛɛ adwuma maa no akyi.
Enti, ɛho hia sɛ wo ne wo duruyɛfo kasa na ama woahu aduru ko ne dodow a eye ma wo. Mma w’ankasa mfi ase anaasɛ nnyae nnuru nom da.
Suban ho ayaresa
Nea ɛka nnuru ho no, nneyɛe ho ayaresa nso ho hia yiye. Titiriw no, Cognitive Behavioral Therapy (CBT) betumi aboa wo ma woahu ɔhaw ahorow a ADHD de ba wɔ da biara da asetra mu (wɔtwentwɛn nneɛma ase, ɛyɛ den sɛ wobɛhyehyɛ, bere a wode di dwuma) na woasua akwan a mfaso wɔ so a wobɛfa so adi ho dwuma.
Mpanyimfo pii a wɔwɔ ADHD nso wɔ adwenemyare afoforo te sɛ dadwen ne adwenemhaw. Ɛtaa nso sɛ wɔde wɔn nneyɛe ho asodi bɛto wɔn ho so na wonni obu a ɛba fam wɔ wɔn ho. Ayaresa betumi aboa wɔ eyinom nyinaa mu.
Sɛ wo nso wowɔ saa sɛnkyerɛnne yi a, dɛn na woyɛ?
Sɛ wokenkan asɛm yi wie a wote nka sɛ wowɔ sɛnkyerɛnne ahorow a wɔaka ho asɛm no bi a, ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛyɛ ho nhwehwɛmu. Mmɔ mmɔden sɛ wobɛhwehwɛ wo ho denam intanɛt so a wobɛhwehwɛ so. Hwɛ oduruyɛfo a ɔfata, ka nea ɛhaw wo ho asɛm pefee, na sɛ ɛho hia a, yɛ nhwehwɛmu a ɛfata.
Sɛnea Busy Phillips ka no, "Mabehu sɛ m'amemene no yɛ adwuma wɔ ɔkwan soronko so kakra. Biribiara nni hɔ a ɛsɛ sɛ ɛyɛ aniwu sɛ menya ADHD.""Wakyerɛ wiase sɛnea asetra betumi ayɛ mmerɛw ne sɛnea wubetumi anya anigye bere a wuhu tebea no yiye na wotu anammɔn a ɛho hia no."
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ mmofra nkutoo na ADHD wɔ hɔ. Mpanyimfo nso betumi anya saa tebea yi. Ebetumi aba sɛ wosiw ano wɔ mmofraase na afei ɛsan bae wɔ mpanyin afe so.
- ADHD ho sɛnkyerɛnne betumi asɛe kɛse bere a asetra mu nsakrae akɛse te sɛ adwuma mu nsakrae, aware, anaa mma a wɔwo no.
- Sɛ worehyia sɛnkyerɛnne ahorow te sɛ ɛyɛ den sɛ wode w’adwene besi biribi so, wo ho ntɔ wo, wotwentwɛn wo nan ase, na wo werɛ fi mpɛn pii a, hwehwɛ aduruyɛfo afotu.
- ADHD nyɛ biribi a ɛsɛ sɛ yɛhyɛ no aniwu anaa mmerɛwyɛ. Ɛyɛ nsakrae a ɛba amemene no dwumadi mu ara kwa.
- Sɛ wɔde nnuru ne nneyɛe ho ayaresa a ɛfata di dwuma a, wobetumi adi ADHD ho dwuma yiye na wɔatra ase a anigye ne nea ɛsow aba.
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