So aduan betumi atew ɔhaw ahorow a akisikuru de ba no so? (Allergies) Momma yɛnka eyi ho asɛm!

Ɛtɔ da bi a, wo hwene ayɛ wo yaw kɛkɛ, wofefe bere nyinaa, w’aniwa yɛ wo yaw, wo hwene mu nsu... So saa sɛnkyerɛnne ahorow yi yɛ nea wunim? Mpɛn pii no, nea ɛde ba ne akisikuru. Saa tebea yi abu so titiriw wɔ mmere mu akisikuru a nneɛma te sɛ pollen de ba no mu. Nokwarem no, ɛrentumi nyɛ yiye sɛ wɔde aduan bɛsa saa akisikuru yi koraa. Nanso... so wunim sɛ nnuan a yedi no bi betumi atew saa sɛnkyerɛnne ahorow yi so anaasɛ ama emu yɛ den? Ma yɛnhwɛ nea nhwehwɛmufo ahu wɔ eyi ho, nnuan a ebetumi aboa yɛn, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.

So srade pa betumi aboa ma obi anya akisikuru?

Yɛreka polyunsaturated fatty acids (PUFAs) ho asɛm. Bere a ebia eyi bɛyɛ te sɛ asɛmfua kɛse no, ahorow atitiriw abien na ɛwɔ hɔ: omega-3 ne omega-6 srade. N’abien nyinaa ho hia na ama yɛn nipadua no ayɛ adwuma yiye. Mprempren nhwehwɛmufo de wɔn adwene asi sɛnea omega-3 srade yi ka mmofra nkumaa a wɔn ho yɛ wɔn hyew no so titiriw.

Enti, nnuan bɛn na omega-3 wom?

Nnuan bi a omega-3 pii wom ne:

• Mpataa a wɔwɔ nsuonwini mu te sɛ salmon, mackerel, tuna, ne sardines (mpataa yi nso nya wɔn omega-3s fi nneɛma te sɛ atɛkyɛ a wodi mu).
• Flaxseeds a wɔde yɛ nneɛma
• Chia aba a wɔde yɛ
• Walnuts a wɔde yɛ aduan

Mfaso bɛn na ɛwɔ eyi so? Sɛ yɛbɛka no tiawa a, saa srade yi betumi atew ɔfe a ɛwɔ nipadua no mu no so. Enti, adwene no ne sɛ eyi betumi atew asiane a ɛwɔ hɔ sɛ obi benya ayamtu ne akisikuru wɔ mmofraase no so. Nhwehwɛmu bi a wɔyɛe wɔ Sweden daa no adi sɛ mmofra a na srade yi dɔɔso wɔ wɔn mogya mu bere a wɔadi mfe 8 no ntaa nnya hwene mu akisikuru bere a wɔadi mfe 16. Nanso ɛnyɛ nea ɛda adi pefee 100% sɛ ebia srade yi nkutoo na ɛde eyi ba.

Bobe ne Mediterranea Adidi

Ebia woate "Mediterraneafo aduan a wodi" no ho asɛm. Egyina aduan a nhabannuru, nnuaba, atoko, aburow a wɔayam, nnuaba, ngodua ngo, ne mpataa pii wom so. Nhwehwɛmu kɛse bi a wɔyɛe wɔ mmofra a wɔwɔ Greece supɔw Kreta so ho no daa no adi sɛ mmofra a wodii Mediterranea nnuan no ntaa nnya akisikuru te sɛ sare atiridii. Titiriw no, nhwehwɛmufo ahu sɛ nneɛma a ɛko tia ɔyare mmoawa a wohu wɔ bobe a wodua wɔ ɔmantam no mu mu no betumi aboa. Jeffrey Deman, MD, a ɔwɔ Alaska Allergy, Asthma and Immunology Center ka sɛ: “Aduan a nnuan a wɔayɛ no yiye pii wom betumi asɛe mmoawa nketenkete a ɛwɔ dwensɔtwaa no mu a ɛkari pɛ, na ebetumi ama akisikuru ho sɛnkyerɛnne akɔ soro.” "Nanso, Mediterranea aduan ma mmoawa pa dodow a ɛwɔ dwensɔtwaa mu no yɛ kɛse. Ebia eyi yɛ ade biako nti a akisikuru ntaa mma saa aman no mu."

So ɛwo ye ma akisikuru ampa?

Nnipa pii gye di sɛ ɛwo a wɔnom bɛboa ma akisikuru so atew. Nanso dɛn ne asɛm no ankasa? Ahyehyɛde bi a ɛne Ɔman Akwahosan Asoɛe a ɛwɔ United States wɔ abusuabɔ ka no pefee sɛ “nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ ɛwo ma ahotɔ fi mmere mu akisikuru ho.” Wɔnyɛɛ nhwehwɛmu pii wɔ eyi ho. Ɛwom sɛ nhwehwɛmu nketewa abien ada no adi sɛ ebetumi ama obi anya ahotɔ kakra de, nanso ɛrentumi nyɛ yiye sɛ yebefi saa nhwehwɛmu ahorow no mu agyina pintinn. Nanso, nnuruyɛfo binom ka sɛ wɔn ayarefo no bi anya ahotɔ bere a wɔde ɛhɔnom ɛwo adi dwuma wɔ beae a wɔte no. Adwene a ɛwɔ eyi akyi ne sɛ, sɛ wudi ɛwo a ntɛtea ayɛ na woboaboa pollen koro no ara a ɛma wo ho yɛ wo hyew no ano a, nkakrankakra wo nipadua no de saa pollen no yɛ ne su. Ɛte sɛ nipadua no mu tumi a ɛko tia nyarewa. Wonnya nnim sɛ ebia nyansahu mu adanse ada eyi adi anaasɛ ɛnte saa. Sɛ wode ɛwo di dwuma a, fa kakraa bi pɛ . Esiane sɛ ɛyɛ asikre bi nso nti, eye sɛ wobɛto ano hye. Sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ wobɛkae nea yɛaka ho asɛm no, hwɛ pon yi. Bere a ebia saa nnuan yi bɛma wo ho atɔ wo kakra wɔ wo akisikuru no ho no, kae sɛ ɛnyɛ aduru. Sɛ wo akisikuru no mu yɛ den, anaasɛ wowɔ w’aduan ho dadwen bi a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa. Obetumi de afotu a eye sen biara ama wo. Allergies, Aduan ne Allergies, Omega-3, Mediterranea Aduan, Ɛwo, Bere mu Allergies, Aduandi