Neck Pain Solutions: Nea Ɛsɛ sɛ Wuhu Fa Cervical Disk Yare Ho

So ɛtɔ mmere bi a wote yaw araa ma sɛ wosɔre anɔpa a, wuntumi ntutu wo kɔn mpo? Anaasɛ ɛyɛ den saa sɛ wobɛdan wo kɔn akɔ nkyɛn anwummere bere a woahwɛ kɔmputa no denneennen awie no? Ebia ɛyaw yi sian kɔ wo mmati so na ɛkɔ wo basa mu, na wote nka sɛ wo nsa reyɛ ayɛ wo yaw. Ebia eyi nyɛ kɔn mu akisikuru a ɛfata. Yɛfrɛ tebea yi Cervical Disk Disease. Nea ɛde eyi ba ne ‘disk’ a ɛyɛ mmerɛw a ɛda yɛn kɔn mu akyi berɛmo (akyi berɛmo) ntam a ɛpuepue na ɛmia ntini bi so (herniated disk) anaasɛ saa disk yi brɛ bere kɔ so ( Degenerative Disk Disease ). Enti momma yɛnka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.

Dɛn na wobetumi ayɛ wɔ fie ama ɛyaw yi?

Yiw, nneɛma pii wɔ hɔ a wubetumi ayɛ wɔ fie de aboa ma woadi ɛyaw yi ho dwuma.

Nea edi kan no, gye w’ahome kakra . Nnyɛ biribiara a ɛbɛma wo kɔn mu ayɛ wo yaw kɛse. Titiriw gyae nneɛma te sɛ agumadi ne nneɛma a emu yɛ duru a wɔma so nna kakraa bi.

Afei, Nsukyenee ne Ɔhyew a wɔde sa yare .

• Nsukyenee: Wɔ nnɔnhwerew 24-48 a edi kan a ɛyaw no , fa mpopaho kyekyere nsukyenee bi ho na fa gu baabi a ɛyɛ yaw no bɛyɛ simma 20. Eyi bɛtew ɔfe ne ɛyaw so. Mfa nsukyenee nhyɛ honam ani tẽẽ, efisɛ ebetumi ahyew were no.
• Ɔhyew: Nna abien akyi no, fa nsu a ɛyɛ hyew toa anaa mpopaho a ɛyɛ hyew gu baabi a ɛhɔ yɛ hyew. Eyi bɛboa ma ntini a ɛyɛ den a ɛwɔ wo kɔn mu no adwo na ama ɛyaw no ano abrɛ ase yiye.

Afei nso, apɔw-mu-teɛteɛ a emu nyɛ den a wobɛyɛ no ho hia yiye. Sɛ́ anka wobɛkyinkyim wo kɔn denneennen no, yɛ apɔw-mu-teɛteɛ a ɛtrɛw ntini no mu denam wo kɔn a wobɛkotow afi ɔfã biako akɔ ɔfã foforo, akɔ soro ne fam so. Eyi bɛma wo kɔn no atumi ayɛ nsakrae na ama ayɛ den.

Sɛ ɛyaw no yɛ nea wontumi nnyina ano a, wubetumi de aduru a wɔde kum ɛyaw te sɛ Paracetamol, a wubetumi atɔ afi nnurutɔnbea, anaa aduru bi a wɔfrɛ no NSAIDs (Nonsteroidal Anti-inflammatory Drugs) (e.g. Ibuprofen, Naproxen) adi dwuma. Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woakɔ so de nnuru yi adi dwuma. Efisɛ nnuru yi a wɔbɛnom bere tenten no mfata obiara.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ ɛyaw no ano anbrɛ ase wɔ dapɛn biako anaa abien a wɔde sa yare wɔ fie akyi, anaasɛ ɛyaw no reyɛ kɛse a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Ɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara sɛnea wubetumi, titiriw sɛ wowɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no bi a.

Sɛ wokɔ wo duruyɛfo nkyɛn a, obebisa wo ɛyaw no ho asɛm, sɛnea efii ase, ne dwumadi ahorow a ɛma ɛyɛ kɛse anaasɛ ɛyɛ kɛse. Afei, ebia wɔbɛka akyerɛ wo sɛ yɛ X-ray, CT scan, anaa MRI scan na ama woahu nea ɛyɛ ɔhaw no ankasa. MRI betumi akyerɛ wo pefee sɛ ebia ntini bi ayɛ pintinn anaasɛ nea ato diski no.

So nipadua mu ayaresa bɛma wɔanya ahotɔ?

Apɔw-mu-teɛteɛ ho ɔyaresafo bɛhwehwɛ wo kɔn mu ntini ne wo nkwaa mu, aboa ma ɛyaw no so atew, na waboa ma wo kɔn asan akanyan.

Ɛtɔ da bi a wɔyɛ ‘neck traction’.Wɔde ɔkwan bi a wɔfrɛ no "head-up tilting" di dwuma. Nea ɛka eyi ho ne sɛ wode afiri titiriw bi bedi dwuma de ama wo ti so brɛoo. Eyi ma kwan a ɛda akyi berɛmo no ntam no yɛ kɛse, na ɛtew nhyɛso a ɛba ntini a ayɛ mmerɛw ne diski no so, na ɛma ahotɔ kɛse. Nea ɛka ho no, wɔbɛkyerɛ wo apɔw-mu-teɛteɛ a ɛfata wo ne sɛnea wobɛkɔ so akura gyinabea pa mu.

Bere tenten ahe na ebegye ansa na asa?

Eyi gu ahorow wɔ onipa biara mu. Egyina sɛnea wo tebea no mu yɛ den ne ayaresa a wɔde ma wo no so. Nanso , wɔ nnipa dodow no ara fam no, nnuru ne nipadua mu ayaresa betumi aboa ma yare no ho sɛnkyerɛnne no atu mpɔn wɔ bɛyɛ asram 3 ntam. Enti, ɛsɛ sɛ wotɔ wo bo ase wɔ w’ayaresa no ho.

Bere bɛn na ɛho hia sɛ wɔyɛ oprehyɛn?

Nea edi kan koraa no, enhia sɛ wɔyɛ nnipa dodow no ara a wɔwɔ saa tebea yi oprehyɛn, efisɛ wobetumi de ayaresa afoforo asa no yiye.

Nanso, sɛ ɛyaw no yɛ nea wontumi nnyina ano wɔ asram kakraa bi a wɔde sa yare no akyi, anaasɛ nsa no a ɛyɛ mmerɛw na ɛyɛ mmerɛw no reyɛ kɛse a, oduruyɛfo no betumi asusuw ho sɛ wɔbɛyɛ no oprehyɛn. Nanso, wobu no sɛ ɛyɛ ɔkwan a etwa to.

Sɛ ɛho hia sɛ wɔyɛ oprehyɛn a, oprehyɛn ahorow wɔ hɔ, te sɛ disk a wɔde besi ananmu, a wɔde disk a wɔayɛ no foforo si disk a asɛe no ananmu , anaasɛ fusion oprehyɛn a wɔde akyi berɛmo abien bom. Nea ebefi mu aba wɔ oprehyɛn akyi no gyina mfe a woadi, w’ayaresa tebea, ne oprehyɛn ko a woyɛ so.

Yɛbɛyɛ dɛn atumi asiw tebea a ɛte sɛɛ ano bio?

Nneɛma pii wɔ hɔ a wubetumi ayɛ na amma kɔn mu haw bi amma bio.

• Apɔw-mu-teɛteɛ daa: Yɛ apɔw-mu-teɛteɛ a ɛma mframa bɔ te sɛ nantew, asuguare, anaa sakre a anyɛ yiye koraa no simma 30 da biara, anyɛ yiye koraa no nnanu dapɛn biara.
• Kɔn mu Apɔw-mu-teɛteɛ (Stretching): Yɛ kɔn mu apɔw-mu-teɛteɛ a emu nyɛ den da biara.
• Kwati sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, akyinnye biara nni ho sɛ ɛsɛ sɛ wugyae . Sigaretnom ma mogya a ɛkɔ yɛn akyi berɛmo ntam diski no so tew, na ɛma ɛbrɛ ntɛmntɛm.
• Hwɛ sɛnea wogyina hɔ yiye (Good Posture): Bɔ mmɔden bere nyinaa sɛ wobɛma w’akyi ayɛ tẽẽ na wo kɔn ayɛ tẽẽ. Nkanka,
• Sɛ wode kɔmputa no redi dwuma a, ma screen no ntra w’ani so.
• Sɛ worehwɛ wo fon a, bɔ mmɔden sɛ wobɛma so akɔ soro akodu baabi a w’aniwa te sen sɛ wobɛbɔ wo kɔn mu.
• Sɛ woda a, fa pillow a ɛma wo kɔn gyina yiye na ɛnkɔ soro dodo di dwuma.

Sɛ wode saa suban ahorow yi ka w’asetra ho a, ɛbɛboa wo kɛse ma woatra ase a ahoɔden wom a kɔn mu yaw biara nni mu.