So wokɔɔ apontow bi ase, wo ne wo nnamfo hyiam, na wonom nsa pii kakra? Enti, ɛho nhia sɛ yɛbɛka sɛ ade kyee anɔpa no wosɔre a wote nka sɛ wo ho ayɛ wo yaw kakra? Ti a ɛyɛ wo yaw a ɛyɛ den, akisikuru a wobɛte nka, w’ano ne wo menewa a ɛyɛ mmerɛw, ne wo nipadua nyinaa a ɛyɛ mmerɛw... Sɛ eyinom nyinaa bom a, wuntumi mfa da no mu. Yɛn nyinaa frɛ eyi sɛ ‘hangover’. Enti dɛn nti na eyi ba ankasa? So ɔkwan biara nni hɔ a wobɛfa so ayi afi hɔ ntɛm? Momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na yenya saa ‘hangover’ yi ankasa?
Ɔdefo titiriw a ɔde ‘hangover’ ba ne nsa. Sɛ yɛnom nsa a, yenya saa osuahu a ɛnyɛ dɛ yi esiane nneɛma pii a ɛkɔ so wɔ yɛn nipadua mu nti. Nea ɛyɛ nwonwa no, ɛwom sɛ eyi yɛ ade a abu so kɛse de, nanso wɔnyɛɛ eyi ho nhwehwɛmu pii. Nanso, yebetumi agyina nokwasɛm ahorow a wɔahu de besi nnɛ so ahu nneɛma pii a enti ɛte saa.
Sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw no, mɛkyerɛkyerɛ saa ntease ahorow yi mu wɔ pon te sɛ eyi so.
| Sɛnti | Sɛnea ɛka nipadua no |
|---|---|
| Nkwammoaa a ɛko tia nyarewa no mmuae | Nsã ma yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ protein ahorow a wɔfrɛ no cytokines. Eyinom na ɛde sɛnkyerɛnne ahorow te sɛ tiyɛ, ɔbrɛ, ne akisikuru ba. |
| Ɔfe a ɛba nipadua no mu | Eyi nso yɛ nipadua no mu tumi a ɛko tia nyarewa no fã, na ebetumi ama nipadua no ate nka sɛ ne ho nyɛ no dɛ na ɔyare. |
| Nsu a ɛho ntew | Nsã yɛ aduru a ɛma nsu fi nipadua no mu, a ɛkyerɛ sɛ ɛma nipadua no hwere nsu denam nsu a wɔtow so. Eyi betumi ama nsu atɔ no, n’ano ayow, ne ti ayɛ no yaw kɛse, na wabrɛ. |
| Yafunu mu haw ahorow | Nsã ma yafunu mu acid yɛ kɛse na ɛkyɛ yafunu mu a ɛda mpan, na ɛde yafunu mu yaw, akisikuru, ne ɔfe ba. |
| Asikre a ɛwɔ mogya mu a ɛba fam | Nsã a wɔnom no siw asikre a ɛwɔ nipadua no mu no kwan. Sɛ asikre dodow so tew wɔ mogya mu a, ebia wobɛte nka sɛ wowosow, wobrɛ, wo ho fifiri, na ɔkɔm de wo. |
| Dae a ɛyɛ basaa | Ɛwom mpo sɛ nsa ma woda ntɛmntɛm de, nanso ɛnyɛ nna a emu dɔ a ɛma ahomegye. Ɛhaw wo nna kyinhyia, enti wosɔre a wote nka sɛ woabrɛ na ɛte sɛ nea wonnae koraa. |
| Vasodilation a wɔtrɛw mu | Nsã ma mogya ntini trɛw, na ebetumi ama nnipa binom ti ayɛ wɔn yaw. |
| 'Congeners'. | Eyinom yɛ nneɛma a efi nsa a wɔyɛ no mu ba. Wohu no dodow a ɛkɔ soro wɔ nsa a ɛyɛ tumm te sɛ brandy ne whisky mu. Wobetumi ama nsa a wɔnom no asɛe kɛse. |
| Nnuru a awuduru wom a wɔfrɛ no ‘Acetaldehyde’. | Sɛ yɛn mmerɛbo sɛe nsa a, ɛma awuduru bi a wɔfrɛ no acetaldehyde. Wobu eyi sɛ ade titiriw a ɛde nsa a ano yɛ den ba. |
Bere tenten ahe na obi a ɔnom nsa betumi atra hɔ?
Ebia wobɛpɛ sɛ wudi saa atenka yi so ntɛm ara sɛnea wubetumi, nanso nokwasɛm ne sɛ wontumi nyɛ no ntɛm saa. Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya nsa a ɔnom no fi ase nnɔnhwerew kakraa bi wɔ bere a woagyae asanom akyi. Nsɛnkyerɛnne no mu yɛ den kɛse bere a nsa dodow a ɛwɔ wo mogya mu no san kɔ fam kodu baabiara no. Eyi taa di bɛyɛ nnɔnhwerew 24, nanso ɛtɔ mmere bi a ɛkyɛ sen saa.
Dɛn ne nnuru a eye sen biara a wɔde sa hangover?
Aduru ankasa biako pɛ a wɔde sa hangover ne bere. Ɛno kyerɛ boasetɔ. Nanso, nnuru kakraa bi wɔ hɔ a ɛnyɛ den a ebetumi aboa wo ma woafa da no mu ntɛm kakra.
Nea ɛho hia sen biara ne sɛ ɔkwan a eye sen biara a wobɛfa so asiw hangover ano ne sɛ wobɛkwati nsa a wobɛnom anaasɛ wobɛnom nsa a ɛfata. Sɛ wo nsanom reka w’adwuma anaa w’ankasa abusuabɔ a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
Okay, enti afei ma yɛnhwɛ nea wobetumi ayɛ de atew ɔhaw no so .
Nom nsu pii.
Ebia nsu kuruwa biako ne aduru a ɛyɛ mmerɛw sen biara a wɔde sa nsa a wɔnom. Sɛnea yɛadi kan aka no, nsa ma nsu kɔ nipadua no mu. Enti fi ase nom nsu bere a woanyane ara pɛ. Nanso nnom pii prɛko pɛ, nom no nkakrankakra. Sɛ ɛnte saa a, ebetumi ayɛ den ama wo yafunu kɛse mpo. Ɛyɛ papa nso sɛ wobɛnom nsu, akutu nsu, anaa agumadi mu anonne a electrolytes wom.
Di nnuan a emu nyɛ duru a carbohydrate pii wom.
Eyi bɛboa ma asikre dodow a ɛso atew wɔ mogya mu esiane nsa nti no asan aba bio. Di biribi a emu yɛ hare wɔ yafunu so te sɛ paanoo, toast, krak, aburow, ne banana. Twe wo ho fi nnuan a srade wom ne nea emu yɛ duru ho. Nnuaba te sɛ akutu ne strawberry a wodi nso ma nipadua no nya nsu.
Ma wo nipadua no ahomegye.
Wo nipadua hia ahomegye pii saa bere yi. Ɛsɛ sɛ nipadua no yɛ:
- Yi awuduru a ɛba bere a nsa no asɛe no fi hɔ.
- San nya nsu a ayera.
- Sa nneɛma a asɛe yafunu no.
- San ma nipadua no mu tumi a ɛko tia nyarewa ne amemene no yɛ adwuma bio.
Enti, gye w’ahome pii sɛnea wubetumi. Sɛ wubetumi ada kakra a, anka ɛbɛyɛ papa.
Hwɛ yiye paa bere a wode nnuru a wɔde kum ɛyaw redi dwuma no.
Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wobɛnom aduru a wɔde kum ɛyaw sɛ wo ti yɛ wo yaw te sɛ nea ɛbɛpae a. Nanso ɛsɛ sɛ wohwɛ yiye paa wɔ eyi ho.
- Wubetumi de aduru a ɛma ɛyaw ano brɛ ase te sɛ Ibuprofen anaa Naproxen (NSAIDs - Nonsteroidal anti-inflammatory drugs) adi dwuma . Nanso nnom nsen dodow a wɔkamfo kyerɛ no. Ɛno mpo betumi apira yafunu no.
- Mfa nnuru a wɔde kum ɛyaw a acetaminophen (e.g. Panadol) wom nni dwuma esiane biribiara nti. Sɛ obi ne nsa ka eyinom ho a, ebetumi asɛe mmerɛbo kɛse. Ma eyi ntra w’adwenem.
Anansesɛm a ɛne sɛ "ɔnom bɛma wo ho adwo wo".
Wɔfrɛ eyi "ɔkraman ti nhwi." Ɛkyerɛ sɛ wobɛnom nsa kakra anɔpa a woanom nsa awie no. Eyi siw sɛnkyerɛnne ahorow no ano bere tiaa bi pɛ. Nea ɛyɛ ankasa ne sɛ ɛtwentwɛn bere a nipadua no nya ahoɔden no ase kɛse mpo, na ɛpia nipadua no san kɔ ɔsɛe kyinhyia koro no ara mu.Eyi yɛ su a ɛnteɛ koraa na epira.
Ɔkwan bɛn so na wobetumi asiw hangover ano?
Bere nyinaa yare a wosiw ano ye sen ayaresa. Enti sɔ saa nneɛma yi hwɛ na woakwati sɛ wobɛnom nsa.
- To nsa a wobɛnom ano hye: Hu anohyeto a wubetumi anom.
- Nnom nsa a wo yafunu da mpan: Di aduan pa ansa na woanom nsa. Eyi bɛma sɛnea nsa no bɛkɔ nipadua no mu no ayɛ brɛoo.
- Nom nsu: Sɛ wonom nsa kuruwa biako wie a, nom nsu kuruwa biako. Eyi besiw nsu a ɛho ayɛ fĩ ano na ɛboa nso ma wodi adidi boro so so.
- Di wo mmirikatu so: Nom brɛoo, bɛyɛ anonne biako dɔnhwerew biara.
- Kwati nsa a ɛyɛ tumm: Congeners a yɛadi kan aka ho asɛm no wɔ nneɛma te sɛ brandy, whisky, ne bobesa kɔkɔɔ mu. Mmom no, paw biribi te sɛ vodka, gin, bobesa fitaa, anaa beer a emu nyɛ duru.
Nkrasɛm a Wɔde Kɔ Fie
- Aduru ankasa biako pɛ a wɔde sa nsanom ne bere ne boasetɔ . Biribiara nni hɔ a wobetumi asiesie no ntɛm.
- Kwati a wobɛkwati no ye sen biara. Sɛ wonom nsa a, to dodow ano hye, nnom bere a wo yafunu da mpan, na nom nsu wɔ ntam .
- Sɛ wo ho yɛ wo hyew a, ma wo nipadua no nya nsu denam nsu te sɛ nsu, nsu, anaa akutu nsu a wobɛnom so .
- Sɛ ɛho hia sɛ wonom aduru a wɔde kum ɛyaw ma wo ti a, paw bi te sɛ Ibuprofen. Mfa Acetaminophen (Panadol) nnom da.
- Sɛ nsanom abɛyɛ ɔhaw wɔ w’asetra mu a, mma w’ani nre wo ho sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo .
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