Turmeric yɛ ade a ɛho nhia wɔ yɛn adididan mu. Sɛnea ebia wunim no, turmeric sen kɔla kɔkɔɔ fɛfɛ ne hua a ɛyɛ fɛ a wɔde yɛ soup ne stews kɛkɛ. Yɛn nananom ne yɛn nananom ayɛ turmeric nufusu a wɔde yɛ atiridii ne ɔfe fi wɔn mmofraase. Wɔde turmeric kakra petepete akuru so. Enti mfaso bɛn na ɛwɔ turmeric ketewaa yi so ankasa? Momma yɛnka ho asɛm nkɔ akyiri na yɛnka ho asɛm kɛkɛ nnɛ.
Dɛn ne turmeric? Dɛn ne curcumin?
Turmeric yɛ nnuhuam a efi afifide bi a ɛwɔ Asia ntini mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ ginger abusua no dea. Mfe mpempem pii ni no, wɔde turmeric adi dwuma wɔ Ayurveda nnuruyɛ mu sɛ aduru a wɔde sa tebea horow, a honam ani yare, akisikuru, ne nkwaa mu yaw ka ho.
Afei ma yɛnhwɛ nea turmeric tumi kɛse yi yɛ. Wɔfrɛ no Curcumin . Sɛ yɛbɛka no tiawa a, ɛyɛ ade a ɛwɔ turmeric mu no na ɛma ɛyɛ kɔla kɔkɔɔ a ɛda nsow ne akwahosan mu mfaso pii a ɛwɔ so. Ɛka afifide mu nnuru kuw bi a wɔfrɛ no polyphenols ho . Eyinom yɛ adwuma sɛ nnuru a ano yɛ den a ɛko tia ɔyare mmoawa .
Antioxidants yɛ nneɛma a ɛhwɛ nneɛma a epira a wɔfrɛ no "free radicals" a ɛsɛe yɛn nipadua mu nkwammoaa na ɛde nyarewa ahorow ba no so. Wɔte sɛ asraafo nkumaa a wɔrebɔ yɛn nipadua mu nkwammoaa ho ban.
Mfaso bɛn na ɛwɔ turmeric ne curcumin so ma yɛn nipadua?
Nhwehwɛmu ada no adi sɛ turmeric, titiriw curcumin a wɔde afrafra no, boa yɛn akwahosan wɔ akwan horow so.
Ɛtew ɔfe ne ɔfe (ahohoro) a ɛwɔ nipadua no mu so
Ɔfe ne ɔfe a ɛba yɛn nipadua mu, te sɛ ɔfe, kɔkɔɔ, ne kɔkɔɔ. Ɛwom sɛ ɛtɔ mmere bi a eyi yɛ adebɔ mu ade a nipadua no de bɔ ne ho ban de, nanso sɛ ɛkɔ so kyɛ a, ebetumi de ɔhaw pii te sɛ nkwaa mu yaw ne dwensɔtwaa mu nyarewa aba. Curcumin tumi di tebea horow a ɛma obi ho hyehye no so yiye. Nhwehwɛmu ahorow bi ada no adi sɛ curcumin a wɔnom no dodow a ɛdɔɔso no tumi brɛ ɔfe ase ne aduru a wɔde kum ɛyaw ibuprofen nso.
Ɛtew asiane a ɛwɔ hɔ sɛ wobenya nyarewa a enni sabea so
Esiane sɛ Curcumin tumi ko tia ɔyare mmoawa, a yɛadi kan aka ho asɛm no nti, ebetumi atew asiane a ɛwɔ hɔ sɛ wobenya nyarewa pii a enni sabea so. Free radicals a epira a ɛboaboa ano wɔ yɛn nipadua mu esiane nneɛma te sɛ nneɛma a atwa yɛn ho ahyia a wɔsɛe no ne sigaretnom nti no betumi asɛe nkwammoaa na ɛde nyarewa ahorow aba bere a bere kɔ so no.
| Nyarewa bi a enni sabea a curcumin betumi atew asiane a ɛwɔ hɔ sɛ wobenya no so | |
|---|---|
| Koma mu yare | Asikyireyareɛ |
| Alzheimer yare a ɛma obi nya ɔyare | Kokoram Biara |
Boa wɔ ɛyaw ano aduru mu
Nhwehwɛmu kyerɛ sɛ tumi a ɛko tia ɔyare mmoawa a ɛwɔ turmeric mu no nso betumi aboa ma ɛyaw tebea horow a enni sabea te sɛ nnompe mu yare ho sɛnkyerɛnne ahorow no afi hɔ.
Ahotɔ ma adwenemyare
Bere a ɛnyɛ nea wɔde besi nnuru ananmu anaasɛ ɛnyɛ nea wɔde sa tebea horow te sɛ adwenemhaw ne dadwen ananmu no, ayaresabea adanse pa bi wɔ hɔ a ɛkyerɛ sɛ ebia curcumin bɛboa ma yare no ho sɛnkyerɛnne ahorow no afi hɔ. Turmeric nso wɔ omega-3 srade a ɛboa ma amemene no yɛ adwuma yiye.
Sɛnea ɛbɛyɛ a honam ani hwɛbea a ɛte apɔw
Turmeric nso wɔ tumi a ɛko tia mmoawa. Sɛ wɔde gu honam ani a, nhwehwɛmu kyerɛ sɛ ebia ɛbɛboa wɔ tebea horow te sɛ akisikuru, akisikuru, psoriasis, na mpo aboa ma wɔasiw honam ani onyin ano.
Sɛnea ɛbɛyɛ a amemene no yɛ adwuma
Nhwehwɛmu ahorow a edi kan nso kyerɛ sɛ ebia curcumin bɛma nkae ne amemene no nyinaa akwahosan atu mpɔn. Wogye di nso sɛ ɛne asiane a ɛwɔ hɔ sɛ obi benya tebea horow te sɛ adwenemhaw ne Alzheimer yare no so tew.
Ɔkwan bɛn so na wode turmeric di dwuma? Sɛn?
Ade a ɛho hia ni. Ɛmfa ho sɛnea wode turmeric bɛka w’aduan ho no, yɛn nipadua ntumi nnye curcumin a ɛwɔ mu no. Ɛnyɛ den sɛ wobeyi emu dodow no ara afi nipadua no mu. Enti sɛ wubenya turmeric so mfaso kɛse a, sɛnea wode bedi dwuma no ho hia.
Susuw ho hwɛ, sɛ wudi turmeric a, mfaso biara nni so sɛ wo nipadua ntumi nnye ne mfaso horow no a. Enti akwan kakraa bi wɔ hɔ a yebetumi afa so aboa wɔ saa asɛm no mu.
- Sɛ wode ɛmo di dwuma: Piperine a wɔde afrafra a ɛwɔ ɛmo tuntum mu no betumi ama curcumin dodow a nipadua no twetwe no akɔ soro bɛyɛ 2000%! Ɛno nti na yɛn nananom de turmeric ne pepper boom yɛɛ nnuru pii no.
- Sɛ wode srade a ahoɔden wom di dwuma a: Turmeric yɛ nea srade tumi nwura mu. Eyi kyerɛ sɛ ɛpete wɔ biribi te sɛ ngo mu, ɛnyɛ nsu mu. Sɛ wɔde ka srade a ahoɔden wom te sɛ akutu nufusu, akutu ngo, anaa avocado ngo ho a, ɛma ɛyɛ mmerɛw ma nipadua no sɛ ɛbɛtwe curcumin.
- Ɛyɛ hyew kakra: Sɛ wode gya a ano nyɛ den hyew nnu simma 15 a, ɛma ɛyɛ mmerɛw sɛ wobɛtwe curcumin.
Mpɛn pii no, turmeric powder teaspoon biako a yɛde ka yɛn aduan ho no, curcumin bɛyɛ miligram 200 na ɛwom. Nanso, dodow yi betumi ayɛ soronko a egyina sɛnea turmeric no te so. Nnipa binom nom nnuru a wɔde ka aduan ho a curcumin wom a ɛyɛ nnuru a wɔde sa yare. Nanso, ansa na wobɛyɛ saa no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa na wohwehwɛ afotu.
Nsunsuanso bɔne ne hena na ɛsɛ sɛ ɔhwɛ yiye bere a ɔde turmeric redi dwuma no
Mpɛn pii no, asiane biara nni turmeric ma nnipa dodow no ara bere a wɔde di dwuma dodow a wɔtaa de ka aduan ho no. Nanso, sɛ wɔnom sɛ aduannuru a wɔde ka aduan ho wɔ dodow a ɛdɔɔso anaasɛ bere tenten a, ebetumi de ɔhaw ahorow aba nnipa binom so.
- Abofono
- Yafunu mu yaw
- Ayamtuo
- Yafunu mu akisikuru
Afei nso, nnipa a wɔn ho nyɛ wɔn den wɔ turmeric ho no betumi anya honam ani akisikuru ne akisikuru.
Wɔn a ɛsɛ sɛ wɔhwɛ yiye titiriw
Sɛ wowɔ akwahosan ho nsɛm a edidi so yi mu biara a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom turmeric sɛ aduannuru.
| Akwahosan tebea/hokwan | Dɛn nti na ɛsɛ sɛ wodwene ho? |
|---|---|
| Ɛnanom a wɔyem ne wɔn a wɔma nufu | Wɔnkamfo nnuru a wɔde ka aduan ho nkyerɛ esiane ahobammɔ ho nsɛm a ɛdɔɔso nti. |
| Abo a wɔde yɛ akisikuru | Turmeric betumi ama akisikuru no ayɛ mmerɛw, na ebetumi ama ɛyaw no ayɛ kɛse. |
| Asaabo mu yare | Oxalates a ɛwɔ turmeric mu no betumi ama asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba no ayɛ kɛse. |
| Mogya a ɛtɔ gu nipadua mu ho haw ahorow | Turmeric tumi ma mogya tu brɛoo, enti ɛsɛ sɛ wɔn a wɔnom nnuru a ɛma mogya tu no hwɛ yiye. |
| Asikyireyareɛ | Turmeric betumi ama asikre dodow a ɛwɔ mogya mu no so atew. Eyi betumi de ɔhaw ahorow aba asikreyare nnuru ho. |
| Ansa na wɔreyɛ no oprehyɛn | Esiane asiane a ɛwɔ hɔ sɛ mogya bɛtu nti, ɛsɛ sɛ wogyae turmeric a wɔde ma no anyɛ yiye koraa no adapɛn abien ansa na wɔayɛ oprehyɛn no. |
Sɛ worenom nnuru daa ama tebea foforo (e.g., aspirin, asikreyare aduru, srade aduru, mogya mmoroso aduru) a, ɛho hia yiye sɛ wobɛbɔ wo duruyɛfo amanneɛ ansa na wode turmeric aduru adi dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Turmeric nyɛ nnuhuam kɛkɛ, ɛwɔ akwahosan mu mfaso a tumi wom pii esiane curcumin a ɛwɔ mu nti.
- Mfaso atitiriw a ɛwɔ so no bi ne sɛ ɛbɛtew ɔfe so, tumi a ɛko tia ɔyare mmoawa, ne ɛyaw a ɛso tew.
- Sɛnea ɛbɛyɛ na woanya turmeric so mfaso kɛse no, ɛbɛyɛ papa sɛ wode bɛka ɛmo ne srade a ahoɔden wom ho .
- Turmeric nyɛ nkonyaayi. Wɔda so ara reyɛ nhwehwɛmu wɔ mfaso a ɛwɔ so no ho.
- Nea ɛho hia sen biara: Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode turmeric adi dwuma sɛ aduannuru, titiriw sɛ worenom nnuru ama ayaresa tebea foforo a.
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