So wote nka bere nyinaa sɛ wusuro sɛ wubenya yare a emu yɛ den? (Ɔyare Ho Adwennwene) .

So ɛtɔ da bi a wote nka sɛ wowɔ yare ketewaa bi, nanso wususuw sɛ, "Oh, mewɔ yare a emu yɛ den"? Anaasɛ wohaw wo ho bere nyinaa sɛ, "Hokwan pa wɔ hɔ sɛ mɛyare" a ntease biara nnim? Sɛ mpo wokɔ oduruyɛfo nkyɛn na ɔka sɛ, "Wo ho ye" a, so woda so ara wɔ adwenem naayɛ? Ɛno na yɛrebɛka ho asɛm nnɛ. Wɔ aduruyɛ mu no, wɔfrɛ eyi `(Illness Anxiety Disorder)`. Ebia nnipa binom nso nim yei sɛ `(Hypochondria)` anaa `(Hypochondriasis)`.

Dɛn ne `(Ɔyareɛ Dadwene)`? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, ``Illness Anxiety Disorder'' ne bere a wohaw wo ho bere nyinaa sɛ wowɔ yare a emu yɛ den anaasɛ wowɔ asiane kɛse mu sɛ wubenya bi. Ɛtɔ da bi mpo a, nipadua mu adeyɛ a ɛfata, te sɛ ahurututu, ɔfe kakra, anaa ɔhome a ɛsakra no betumi ama woagye adi sɛ ɛyɛ yare a emu yɛ den ho sɛnkyerɛnne.

Afei, ebia nnuruyɛfo besusuw sɛ wo suro no nyɛ nea ntease nnim anaasɛ ɛnyɛ nokware efisɛ nhwehwɛmu a wɔyɛ no ntumi nhu yare a ɛte saa. Nanso, wɔ obi a ɔwɔ `(Illness Anxiety Disorder)` fam no, saa ehu yi yɛ biribi a ɛyɛ nokware. Ɛyɛ den ma wɔn sɛ wobedi so.

Sɛ aduruyɛ mu nhwehwɛmu si so dua sɛ mfomso biara nni hɔ mpo a, ɛyɛ den ma nnipa a wɔwɔ saa tebea yi paa sɛ wobeyi adwennwene a ɛne sɛ wɔwɔ yare a emu yɛ den no afi hɔ. Akwahosan ho haw a wosuro bere nyinaa yi betumi anya wɔn abusua mu abusuabɔ, adwuma, ne da biara da asetra so nkɛntɛnso kɛse. Bere bi a atwam no, nnipa pii frɛɛ eyi `(Hypochondria)` anaa `(Akwahosan ho Dadwen)`. Nanso seesei nnuruyɛfo de edin `(Illness Anxiety Disorder)` na edi dwuma.

Ɛtɔ da bi a, obi a ɔwɔ `(Illness Anxiety Disorder)` betumi anya honam fam yare foforo ankasa. Nanso, esiane `(Illness Anxiety Disorder)` yi nti, ebia wubesusuw sɛ wo yare no mu yɛ den kɛse sen sɛnea ɛte ankasa.

Dɛn ne `(Illness Anxiety Disorder)` ahorow titiriw?

Mpɛn pii no, obi a ɔwɔ saa tebea yi betumi akɔ akuw abien no mu biako mu:

1. Ɔhwɛ a Wohwehwɛ: Wode wo bere dodow no ara kɔ ayaresabea ne ayaresabea ahorow. Wohwehwɛ afotu fi nnuruyɛfo atitiriw hɔ na wobisa sɛ wɔnyɛ wɔn aduruyɛ mu nhwehwɛmu.

2. Ɔhwɛ-kwati: Wokwati nnuruyɛfo ne ayaresa. Ebia wunnye nnuruyɛfo nni, anaasɛ wususuw sɛ wo yare no ho sɛnkyerɛnne mfa wɔn ho. Eyi betumi ama wo suro ayɛ kɛse.

Saa tebea yi taa yɛ dɛn na wɔfrɛ no ``Illness Anxiety Disorder''?

Nokwarem no, `(Illness Anxiety Disorder)` anaa `(Hypochondria)` yɛ tebea a ɛntaa nsi koraa. Wɔ ɔman te sɛ Amerika mpo mu no, ɛka nnipa dodow bɛyɛ 0.1%. Saa tebea yi taa da adi wɔ mmerante ne mmabaa a wɔadu mpanyin afe so mu.

Dɛn ne ``Ɔyare Dadwen Yare'' ho sɛnkyerɛnne?

Sɛ wowɔ `(Illness Anxiety Disorder)` a, woEbia wusuro sɛ wubenya yare a emu yɛ den a ɛkɔ so daa, nanso ɛnyɛ nokware. Yare pɔtee a wusuro no nso betumi asesa bere a bere kɔ so no.

Hypochondria ho sɛnkyerɛnne ahorow bi ni:

• Nnipa ne mmeae a wɔbɛkwati esiane suro a wosuro sɛ wobenya yare bi nti.
• Nyarewa ne sɛnkyerɛnne ahorow a wɔhwehwɛ bere nyinaa wɔ intanɛt so ne nhoma ahorow mu. Fa no sɛ, sɛ wote nka sɛ biribi ketewaa bi mpo a, wohwehwɛ wɔ Google so na wode bata yare kɛse bi ho.
• Nsɛnkyerɛnne ne sɛnea emu yɛ den a wobu no dodo. Sɛ nhwɛso no, sɛ wofe kakra a, wususuw sɛ, "Oh, mewɔ ahurututu mu kokoram mprempren."
• Obi akwahosan ho dadwen kɛse a obenya.
• Nipadua mu nneɛma a ɛfata a wobɛhaw wo ho bere nyinaa, te sɛ wo koma a ɛbɔ.
• Wɔn yare no ho sɛnkyerɛnne ne wɔn akwahosan ho nsɛm a wɔne afoforo bɛbɔ nkɔmmɔ dodo.
• Daa a wɔbɛhwɛ sɛ ebia yare ho sɛnkyerɛnne bi wɔ hɔ anaa. Sɛ nhwɛso no, wo ho hyew a wobɛhwɛ mpɛn pii da biara, wo mogya mmoroso a wobɛhwɛ.
• Bere nyinaa a wɔbɛhwehwɛ awerɛhyem afi wɔn a wɔatwa wɔn ho ahyia no hɔ wɔ wɔn yare no ho sɛnkyerɛnne anaa akwahosan ho. Nsɛmmisa te sɛ, "Eyi rekɔ so wɔ me so, ɛnyɛ asɛm kɛse, ɛnte saa?"
• Sɛ obi te nka sɛ ne ho nyɛ no dɛ na osuro wɔ nipadua mu nneɛma a ɛfata mpo ho, te sɛ nea ne ho fifiri ne ne ho fifiri.

Dɛn na ɛde tebea yi (Hypochondria) ba?

Aduruyɛ ho abenfo da so ara nnim nea enti a nnipa binom nya Illness Anxiety Disorder no ankasa. Nanso, ebia ɛbɛyɛ mmerɛw sɛ wubenya tebea no esiane nneɛma a edidi so yi nti:

• Sɛ w’ankasa wo yare bi wɔ wo mmofraase, anaa sɛ obi wɔ w’abusua mu yare a emu yɛ den wɔ ne mmofraase a.
• Nsɛm a ɛyɛ hu a esisii wɔ mmofraase. Sɛ nhwɛso no, mmofra a wɔto wɔn mmonnaa anaa wobu wɔn ani gu wɔn so.
• Adwennwen a Ɛtra So.
• Sɛ obi wɔ w’abusua mu wɔ akwahosan ho suro anaa dadwen afoforo a.
• Sɛ wowɔ adwenemyare te sɛ dadwen anaa adwenemhaw a.
• Osuahu ahorow a ɛyɛ hu te sɛ nna mu ɔbrasɛe, honam fam anaa adwene mu ayayade.

Dɛn ne nsɛnnennen a ebetumi aba esiane `(Illness Anxiety Disorder)` anaa `(Hypochondria)` nti?

Adwennwen a ehu ne dadwen a ɛkɔ so daa yi de ba no betumi aka wo nipadua ne w’adwene akwahosan. Illness Anxiety Disorder betumi asɛe w’abusuabɔ ne w’asetra. W’akwahosan ho dadwen betumi asiw wo kwan sɛ wo ne w’adɔfo nnya bere.

Asiane afoforo pii wɔ tebea yi mu:

• Sikasɛm mu nsɛnnennen esiane ayaresa ho ka ne adwuma a wontumi nkɔ adwuma nti.
• Ɔbɛyɛ obi a wadi dɛm wɔ aduruyɛ mu na onni adwuma.
• Aduruyɛ mu nhwehwɛmu a ɛho nhia ne nsɛnnennen a ebetumi afi saa nhwehwɛmu ahorow no mu aba.

Nnipa binom betumi ayɛ basaa kɛse na wɔanya adwene mpo sɛ wobepira wɔn ho. Sɛ wote nka sɛ wobɛpira wo ho a, yɛsrɛ wo frɛ Suicide & Crisis Lifeline wɔ 988 na bisa mmoa. Wɔbɛboa wo.

Wobɛyɛ dɛn ahu sɛ wowɔ `(Illness Anxiety Disorder)`?

Nnuruyɛfo de gyinapɛn ahorow a ɛwɔ Diagnostic and Statistical Manual of Mental Disorders, 5th edition, a Amerika Adwene ne Nkate Ho Ayaresa Fekuw tintimii no di dwuma de hu Illness Anxiety Disorder. Wɔfrɛ eyi DSM-5. Wo duruyɛfo betumi ahu wo anaasɛ ɔde wo bɛkɔ suban ho akwahosan ho ɔbenfo te sɛ adwenemyare ho oduruyɛfo anaa adwene ne nneyɛe ho ɔbenfo nkyɛn.

Nneɛma atitiriw asia na ɛwɔ hɔ a wɔde kyerɛ `(Illness Anxiety Disorder)`:

1. Adwennwene a ɛkɔ so daa anaasɛ ɛkɔ so daa wɔ yare bi a obi benya anaasɛ obenya ho.

2. Nsɛnkyerɛnne biara a wonni, anaasɛ sɛnkyerɛnne a emu nyɛ den koraa nkutoo. Sɛ wowɔ yareɛ bi ampa na wowɔ saa ``Illness Anxiety Disorder'' yi a ɛbata ho a, ɔkwan a wofa so haw wo ho wɔ saa yareɛ no ho no betumi ayɛ te sɛ nea ɛboro so na ɛyɛ soronko ma afoforo.

3. Wunya dadwen kɛse na wohaw wo ho kɛse wɔ w’akwahosan ho.

4. Wotaa yɛ nneɛma de hwɛ w’akwahosan (e.g., hwɛ sɛ yareɛ ho sɛnkyerɛnne bi wɔ hɔ anaa) anaasɛ wotaa kwati sɛ wobɛkɔ oduruyɛfoɔ ne ayaresabea.

5. Ɛbɛyɛ sɛ anyɛ yiye koraa no, woanya saa dadwen a emu yɛ den a ɛfa akwahosan ho yi asram asia. Saa bere no mu no, ɛbɛyɛ sɛ na yare bɛboro biako na ɛhaw wo.

6. Kyerɛkyerɛ wo yare no ho sɛnkyerɛnne ne nea worehyia mu. Ɔkwan pa biara nni hɔ a wobɛfa so akyerɛkyerɛ eyi mu sen sɛ wubenya tebea foforo.

Sɛ yɛbɛka no tiawa a, Illness Anxiety Disorder ho sɛnkyerɛnne titiriw ne suro a ɛkɔ so suro sɛ obenya yare a emu yɛ den anaasɛ obenya bi. Sɛ wowɔ akwahosan ho suro (anaasɛ Illness Anxiety Disorder ho sɛnkyerɛnne afoforo) asram asia anaa nea ɛboro saa a, sɛ aduruyɛ mu nhwehwɛmu kyerɛ sɛ wunni yare mpo a, ebia wo duruyɛfo behu sɛ wowɔ saa tebea yi.

Dɛn ne ayaresa a eye sen biara a wɔde sa `(Illness Anxiety Disorder)`?

Wo duruyɛfo, ne adwenemyare ho ɔfotufo te sɛ adwenemyare ho oduruyɛfo anaa adwene ne nneyɛe ho ɔbenfo betumi aboa wo ma woasa wo hypochondria. Nanso, ɛsɛ sɛ wokɔ so nya ɔhwɛ daa fi wo oduruyɛfo a ɔhwɛ wo nyinaa hɔ.

Botae titiriw a ɛwɔ ayaresa mu ne sɛ ɛbɛtew yare no ho sɛnkyerɛnne so na ama asetra atu mpɔn. Nea ɛka Ɔyare Dadwen Ho Ayaresa ho ne:

• Nnuru te sɛ nnuru a ekum adwenemhaw anaa nnuru a ekum dadwen.
• Adwene mu Akwahosan Ho Ayaresa.Sɛ nhwɛso no, nneɛma te sɛ adwene mu ayaresa anaa adwene mu nneyɛe ho ayaresa (CBT). Eyinom betumi aboa wo ma woaka wo suro ne wo dadwen ho asɛm na woasua akwan pa a wobɛfa so agyina ano.

Dɛn ne nkɔmhyɛ a ɛwɔ hɔ ma nnipa a wɔwɔ Yare Dadwen Yare?

Illness Anxiety Disorder yɛ tebea a enni sabea. Ebia wubenya mmere bi a w’akwahosan ho dadwen no mu nyɛ den pii, na afei ebetumi asan asɔre bio. Nanso, nneɛma bi wɔ hɔ a wubetumi ayɛ de adi wo sɛnkyerɛnne ahorow no ho dwuma.

So wobetumi asiw `(Illness Anxiety Disorder)` ano?

Nea ɛyɛ awerɛhow no, ɔkwan biara nni hɔ a wonim a wɔbɛfa so asiw Illness Anxiety Disorder ano. Nanso, sɛ wunya mmoa fi nnuruyɛ ne adwenemyare ho adwumayɛfo ne w’adɔfo (te sɛ abusuafo ne nnamfo) hɔ a, ebetumi aboa wo ma woagyina tebea no ano na woatew sɛnea wo sɛnkyerɛnne ahorow no mu yɛ den no so.

Bere bɛn na ɛsɛ sɛ mekɔ me duruyɛfo nkyɛn?

Sɛ wo anaa afoforo a wohu wo no rehu Yare Dadwen Ho sɛnkyerɛnne a, ɛsɛ sɛ wususuw ho sɛ wobɛkɔ oduruyɛfo nkyɛn . Sɛ worehyia adwenemhaw, dadwen, anaa adwene mu nsakrae afoforo a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Sɛ worenya adwene sɛ wobɛkum wo ho a, yɛsrɛ wo frɛ anaa frɛ Suicide and Crisis Lifeline wɔ 988. Saa ɔman no nkitahodibea yi de mmoa a wontua hwee, a ɛyɛ kokoam 24/7 ma wɔn a wɔrehyia adwenemhaw ne adwene sɛ wɔbɛpira wɔn ho.

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Wubetumi abisa wo duruyɛfo nsɛm te sɛ eyinom:

• Akwan bɛn na eye sen biara a wobɛfa so adi Yare Dadwen ho dwuma?
• So ɛsɛ sɛ mehaw me ho wɔ nsɛnnennen ho sɛnkyerɛnne ahorow ho?
• Mɛyɛ dɛn ahu nsonsonoe a ɛda ehu a ɛboro so a `(Illness Anxiety Disorder)` de ba ne ehu a ɛfata ankasa na ɛhwehwɛ sɛ wonya aduruyɛ mu afotu ntam?

Nsonsonoe bɛn na ɛwɔ `(Yɛreɛ Dadwen)` ne `(Somatic Symptom Disorder)` ntam?

Obi a ɔwɔ tebea bi a wɔfrɛ no ``Somatic Symptom Disorder'' betumi ahaw ne ho na wahaw wɔ n'akwahosan ho, te sɛ obi a ɔwɔ ``Illness Anxiety Disorder''. Nanso, obi a ɔwɔ ``Somatic Symptom Disorder'' no wɔ nipadua mu sɛnkyerɛnne ahorow ampa. Nanso, saa sɛnkyerɛnne ahorow no betumi ayɛ nkate horow a nneɛma a ɛkɔ so daa wɔ wo nipadua mu de ba, anaasɛ ebia aduruyɛ mu nhwehwɛmu rentumi nhu nea ɛde saa nipadua mu sɛnkyerɛnne ahorow no ba.

Awiei koraa no, nea ɛsɛ sɛ wokae (Take-Home Message) .

Yɛn nyinaa dwen yɛn akwahosan ho bere ne bere mu. Ɛyɛ ade a ɛyɛ daa. Nanso, sɛ w’akwahosan ho dadwen rehaw wo araa ma ɛresiw wo kwan sɛ wubenya asetra mu anigye a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa. Wo duruyɛfo betumi ahu tebea no na wasa (Illness Anxiety Disorder).

Ɔyare Dadwen Ho a wobɛtra ase no betumi ayɛ den. Nanso wubetumi asua ahokokwaw a wode begyina ano na woasan anya asetra a ahoɔden wom na anigye wom bio. Nsuro, srɛ mmoa. Ɛnyɛ wo nko ara.

` Yareɛ ho suro, adwenemyareɛ, hypochondria, dadwen, akwahosan ho dadwen, aduruyɛ mu afotuo, adwene ho suro