So akisikuru ma obi nya ayamtu? Momma yɛnhwehwɛ mu yiye!

So wo ba ketewa no wɔ akisikuru? Anaasɛ obi a ɔwɔ w’abusua mu a ne ho yɛ no hyew? Ɛtɔ da bi a ebia wubebisa sɛ, "So saa akisikuru yi na ama me ba no anya ayamtu?" Eyi yɛ asɛmmisa a awofo pii wɔ ankasa. Nnipa binom susuw sɛ akisikuru ma obi nya ayamtu. Nanso nokware no yɛ soronko kakra. Momma yɛnka eyi ho asɛm pefee nnɛ, ɛyɛ?

Momma yenni kan nhwɛ nea allergy yɛ?

Sɛ yɛbɛka no tiawa a, allergy yɛ yɛn nipadua mu tumi a ɛko tia nyarewa no a ɛyɛ n’ade boro so wɔ biribi a mpɛn pii no ɛnyɛ asiane biara ho. Sɛ nhwɛso no, nnipa binom ho yɛ wɔn yaw wɔ mfutuma mu nwansena ho, afoforo nso ho yɛ wɔn yaw wɔ afieboa a wɔfrɛ no dander ho, ebinom ho yɛ wɔn hyew wɔ pollen ho, anaa nnuan bi ho. Saa nneɛma yi mfa ɔhaw biara mma ankasa. Nanso sɛ saa nneɛma yi hyɛn obi a ne ho yɛ no hyew nipadua mu a, nipadua no susuw sɛ, "Oo, ɔtamfo kɛse bi aba!"

Ɛno ne bere a nipadua no yi nnuru te sɛ ``Histamine.'' Eyinom na ɛde nneɛma te sɛ akisikuru, ɛyaw, hwene a ɛtwetwe, ahurututu, ne aniwa kɔkɔɔ ba. Wɔ nnipa binom fam no, eyi betumi ayɛ nea emu yɛ den kakra.

Enti dɛn ne ayamtu?

Akisikuru yɛ mframa kwan a ɛwɔ yɛn ahurututu mu no yare. Wɔ eyi mu no, mframa kwan no hohoro, ɛyɛ teateaa, na ɛma nsu pii ba. Eyi ma ɛyɛ den yiye sɛ wobɛhome. Te sɛ bere a wɔasiw ahurututu no ano no ara pɛ. Obi a ɔwɔ ayamtu betumi ayɛ abɛn nnyigyei bere a ɔrehome, ate nka sɛ ne moma so ayɛ mmerɛw, na obetumi afe, titiriw anadwo anaa anɔpatutuutu.

Biribiara nni hɔ a ɛde ayamtu ba. Nneɛma pii betumi anya so nkɛntɛnso, a awosu mu nneɛma ne nneɛma a atwa yɛn ho ahyia ka ho.

Enti, abusuabɔ bɛn ankasa na ɛda akisikuru ne ayamtu ntam?

Ade a ɛho hia ni: Allergy mma obi nnya ayamtu tẽẽ. Ɛne sɛ, ɛnyɛ obiara a ɔwɔ akisikuru a obenya ayamtu. Nanso, nneɛma kakraa bi a ɛsɛ sɛ yɛte ase ni:

1. Mmofra a wɔn ho yɛ wɔn hyew no taa nya ayamtu: Nhwehwɛmu ahorow ada no adi sɛ mmofra a wɔwɔ akisikuru tebea horow (e.g., mfutuma ho akisikuru, aduan ho akisikuru, honam ani akisikuru - `(Eczema)`) no wɔ asiane kɛse mu sɛ wobenya ayamtu sen mmofra a wonni bi. Afei nso, sɛ obi a ɔwɔ abusua no mu wɔ akisikuru anaa ayamtu, kyerɛ sɛ ɛna, agya, nuanom a, ɛnde ɛda adi sɛ abofra no nso benya ayamtu. Awosu mu abusuabɔ bi wɔ eyi mu.

2. Wɔ abofra a ɔwɔ ayamtu dedaw fam no, akisikuru betumi ama ayamtu ho sɛnkyerɛnne no ayɛ kɛse:Eyi ne baabi a nneɛma taa yɛ anifere. Fa no sɛ wo ba no anya ayamtu dedaw. Sɛ biribi ho yɛ no hyew (sɛ nhwɛso no, sɛ ɔde ne nsa ka ɔkraman na ne ho yɛ no hyew a), saa akisikuru no betumi ama ne ayamtu ho sɛnkyerɛnne no ayɛ kɛse mpofirim. Ebia ɛbɛyɛ den ama no sɛ ɔbɛhome, ɔfefe kɛse, na wafi ase ate nka sɛ ne koko mu yɛ den. Nea ɛkɔ so wɔ ha ne sɛ allergy no "mma" ayamtu no mma, na mmom "ɛma" ayamtu a ɛwɔ hɔ dedaw no mu yɛ den. Ɛno nti na ɛsɛ sɛ wohwɛ yiye paa wɔ mmofra a wɔn ho yɛ wɔn hyew na wɔn nso wɔ ntade ho no.

Sɛ yɛbɛka no tiawa a, akisikuru yɛ "asiane" a ɛma obi nya ayamtu kɛkɛ, na ɛnyɛ nea ɛde ba tẽẽ. Nanso, wɔ obi a ɔwɔ ayamtu fam no, akisikuru betumi ayɛ "ade a ɛkanyan" ayamtu.

Dɛn ne "Atopic March" yi?

Ebia mmofra binom benya saa nyarewa a ɛma obi ho yɛ no hyew yi wɔ ɔkwan a ɛyɛ nwonwa so. Nnuruyɛfo nso frɛ eyi ``Atopic March''. Ɛne sɛ, tebea te sɛ ``Eczema'' a ɛma honam ani yɛ kusuu na ɛyɛ yaw betumi ada adi wɔ mmofraase. Afei, bere bi akyi no, nnuan bi ho akisikuru betumi ada adi. Afei, ``Allergic Rhinitis'' a ɛwɔ sɛnkyerɛnne te sɛ atiridiinini a ɛtaa ba, ahurututu, ne anom a ɛyɛ mmerɛw betumi ada adi. Awiei koraa no, ``Asthma'' ho sɛnkyerɛnne betumi ada adi. Ɛnyɛ obiara na obenya eyi mu osuahu, nanso wohu saa su yi wɔ mmofra binom mu. Eyi kyerɛ sɛ abusuabɔ bi wɔ saa akisikuru yi ne ayamtu ntam.

Ɔkwan bɛn so na akisikuru betumi ama ayamtu asɛe kɛse?

Sɛ wo ba no nya allergy, kyerɛ sɛ, sɛ biribi a epira no (nnuruyɛfo frɛ eyi ``Allergen'') hyɛn nipadua no mu a, nipadua no nipadua no mu tumi a ɛko tia nyarewa ``Immune system'' no yɛ adwuma ntɛm ara. Saa berɛ yi, antibody bi a wɔfrɛ no ``Immunoglobulin E / IgE'' ne nnuru te sɛ ``Histamine'' fi nipadua no mu. Eyinom na ɛde nneɛma te sɛ akisikuru, akisikuru, ne hwene a ɛtwetwe ba.

Afei, sɛ akokoaa no wɔ ayamtu a, nnuru a ɛba te sɛ ``Histamine,'' no ma mframa kwan a ɛwɔ n'ahurututu mu no yɛ teateaa, ɛhohoro, na ɛma nsu pii ba. Nnuruyɛfo nso frɛ eyi ``Bronchoconstriction.'' Ɛno ne bere a ayamtu ho sɛnkyerɛnne kɔ soro mpofirim. Ɛbɛyɛ den sɛ ɔbɛhome, ɔfefe, na ne koko mu yɛ den.

Dɛn ne nneɛma a ɛtaa ma obi ho yɛ no hyew a ɛma ayamtu mu yɛ den?

Wɔ abofra a ɔwɔ ayamtu fam no, ɛsɛ sɛ wohwɛ yiye titiriw wɔ nneɛma yi ho:

• Mfutuma mu nwansena: Wohu eyinom wɔ mmeae te sɛ mpa, pillow, mattress, agode, ne kapet.
• Pet dander: Mmoa nhoma nketenkete, nnompe, ne were a efi mmoa te sɛ mpataa ne akraman mu.
• Pollen: Pollen a efi nnua, nhwiren, ne sare mu.
• Nkuku: Nkuku a ɛba mmeae a ɛhɔ yɛ nwini te sɛ aguaree ne afasu.
• Akɔre ne wɔn nsu a wɔde gu mu
• Nnuan bi:Nnipa binom betumi ayɛ wɔn ayayade wɔ nneɛma te sɛ nufusu, nkesua, atoko, soya, ne mpataa ho. Nanso, ɛntaa mma sɛ aduan ho akisikuru bɛkanyan ayamtu, nanso ɛnyɛ nea entumi nyɛ yiye.

Eyinom ne nneɛma a ebetumi akanyan ayamtu titiriw, titiriw nea ɛma obi ho yɛ no hyew.

Dɛn na yebetumi ayɛ sɛ awofo?

Sɛ wususuw sɛ wo ba no ayamtu no reyɛ kɛse esiane akisikuru nti a, wubetumi ayɛ nneɛma yi:

1. Hwɛ yare no ho sɛnkyerɛnne: Bere bɛn na ɛyɛ den ma wo ba sɛ ɔbɛhome? Bere a woadi biribi akyi? Bere a ɔde ne nsa aka mfutuma akyi? Bere a wɔne mmoa adi agoru akyi? Yɛ saa nneɛma yi ho kyerɛwtohɔ ketewaa bi.

2. Hwehwɛ aduruyɛ mu afotu: Hwɛ hu sɛ wode wo ba bɛkɔ mmofra oduruyɛfo anaa oduruyɛfo a ɔhwɛ akisikuru nkyɛn. Afei oduruyɛfo no betumi ahu nea abofra no wɔ ankasa.

• Wobetumi akra allergy nhwehwɛmu ( te sɛ skin prick nhwehwɛmu anaa mogya mu nhwehwɛmu te sɛ RAST anaa IgE nhwehwɛmu). Eyinom betumi aboa ma woahu nea wo ba no ho yɛ no hyew.
• Wobetumi nso ayɛ ahurututu mu dwumadi ho nhwehwɛmu (e.g., Spirometry, Peak Flow Meter) de akyerɛ sɛ ebia wowɔ ayamtu anaa.

3. Ma wo ba no ntwe ne ho mfi nneɛma a ɛma ne ho yɛ no hyew ho sɛnea wubetumi: Sɛ wuhu nea wo ba no ho yɛ no yaw ankasa a, bɔ wo ba ho ban fi saa nneɛma no ho sɛnea wubetumi biara.

• Ma wo fie ho ntew na mfutuma nni mu.
• Fa nsu a ɛyɛ hyew hohoro mpa so ntama ne pillowcases bere nyinaa.
• Sɛ wo ba no wɔ allergy a, susuw ho mprenu sɛ wobɛma mmoa wɔ fie.
• Hwɛ yiye bere a wode wo ba rekɔ abɔnten wɔ mmere a pollen dɔɔso mu no.

4. Di ayaresa no akyi sɛnea oduruyɛfo no kamfo kyerɛ no pɛpɛɛpɛ:

• Fa nnuru a ɛma obi ho yɛ no yaw (e.g., antihistamines) ma no bere ano.
• Fa wo ayamtu nnuru, titiriw nea wɔde home, di dwuma sɛnea wo duruyɛfo kyerɛ no pɛpɛɛpɛ. Ɛho hia sɛ wode wo inhaler no di dwuma sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ. Nnuru a wɔde home binom yɛ nea wɔde di dwuma bere a sɛnkyerɛnne ahorow no ba (reliever inhalers), bere a afoforo nso yɛ nea wɔde di dwuma da biara da de siw wo sɛnkyerɛnne ahorow so (controller inhalers). Bisa wo duruyɛfo no eyi ho asɛm.
• Wo ne wo duruyɛfo nyɛ nhyehyɛe a ɛfa ayamtu ho . Ɛsɛ sɛ ɛka nneɛma te sɛ nea ɛsɛ sɛ woyɛ sɛ wo ba no ayamtu no mu yɛ den a, nnuru a ɛsɛ sɛ ɔde ma, ne bere a ɛsɛ sɛ wode no kɔ ayaresabea ntɛm ara sɛnea ɛbɛyɛ yiye biara ka ho.

Kae sɛ, sɛ wodi akisikuru ne ayamtu nyinaa ho dwuma yiye a, wo ba no betumi akɔ so ayɛ nea ɔtaa yɛ, adi agoru, na n’ani agye. Nha wo ho.

Enti, dɛn ne ade a ɛho hia sen biara a ɛsɛ sɛ yɛde fi asɛm yi mu kɔ fie? (Nkrasɛm a Wɔde Kɔ Fie)

Okay, enti sɛnea yɛaka ho asɛm no, ɛsɛ sɛ wote abusuabɔ a ɛda allergy ne ayamtu ntam ase.

• Ɛnyɛ akisikuru mma obi nnya ayamtu tẽẽ.
• Nanso,Mmofra a wɔn ho yɛ wɔn hyew no wɔ asiane kɛse mu sɛ wobenya ayamtu.
• Wɔ abofra a ɔwɔ ayamtu dedaw fam no, akisikuru betumi ama ayamtu ho sɛnkyerɛnne asɛe kɛse. Wei kyerɛ sɛ allergy yɛ biribi a "ɛkanyan" ayamtu.
• Sɛ wo ba wɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ hwehwɛ aduruyɛfo afotu.
• Sɛ wuhu nea ade a ɛma obi ho yɛ no yaw no yɛ pɛpɛɛpɛ, bɔ wo ba ho ban fi wɔn ho, na wode ayaresa a ɛfata bɛma wo so a, wubetumi aboa wo ba no ma watra ase a ahoɔden wom na ahotɔ wom.

Mewɔ anidaso sɛ saa nsɛm yi bɛboa wo. Mepɛ sɛ wo ba no ho tɔ no ntɛm!

` Allergy, Asthma, Mmofra akwahosan, Ɔhome mu yare, Nkwammoaa a ɛko tia nyarewa, Allergen, Trigger