So wo "Funny Bone" no yɛ yaw bere a woabɔ wo elbow no? (Funny Bone) – Momma yɛnka saa akisikuru a ɛyɛ nwonwa yi ho asɛm!

So woabɔ wo nsateaa mu pɛn na woate nka sɛ wo ho yɛ nwonwa, ɛyɛ wo yaw, na wo ho yɛ wo yaw kakra, te sɛ nea wɔde anyinam ahoɔden bi akɔ wo nsa so? Te sɛ nea anyinam ahoɔden bɔɔ wo? Ɛno ne nea nnipa pii frɛ no "Funny Bone." Ɛnyɛ yaw ankasa, nanso ɛyɛ nwonwa yiye, na ebia enyaa ne din efisɛ ɛte sɛ nea woreserew.

Dɛn ankasa ne "Funny Bone" yi?

Okay, nea edi kan koraa no, ade a ɛho hia sen biara a ɛsɛ sɛ yɛka ne sɛ saa "Funny Bone" yi nyɛ dompe ankasa . Yiw, wotee saa asɛm no yiye. Sɛ ɛnyɛ dompe a, ɛnde dɛn na ɛma yɛyɛ yɛn ade wɔ ɔkwan a ɛyɛ nwonwa so bere a yɛkotow yɛn nsateaa no? Sɛ yɛbɛka no tiawa a, saa "Funny Bone" yi yɛ ntini a ɛho hia yiye a ɛnam yɛn basa so. Wɔ aduruyɛ mu no, yɛfrɛ no `(Ulnar Nerve)` anaasɛ ulnar nerve . Saa ntini yi fi ase wɔ yɛn kɔn nkyɛn, fa yɛn mmati mu, sian yɛn nsa, na ɛfa nsateaa no mu kosi yɛn nsateaa so. Afei hwɛ, yɛn nsateaa mu no, nnompe ketewaa bi a ɛyɛ kurukuruwa bi wɔ hɔ a wubetumi ate nka, ɛnte saa? Saa akuturuku no (a nnuruyɛfo nso frɛ no `(Medial Epicondyle)`) ne baabi a ulnar ntini no tu mmirika bɛn honam ani yiye, kyerɛ sɛ, ɛwɔ honam ani kɛse. Esiane sɛ ntini kɛse bi nkata so te sɛ mmeae afoforo nti, ntini no yɛ mmerɛw kakra wɔ ha. Ɛte sɛ nea wowɔ abɔnten a wunni ahobammɔ biara.

Enti, sɛ wobɔ wo nsateaa no fã no wɔ baabi a, nea ɛba ne sɛ saa ntini yi kɔhyɛ saa dompe no ne nea ɛbɔ wo nsateaa no ntam pɛɛ. Ɛte sɛ sandwich!

Dɛn nti na eyi te nka sɛ "ɛyɛ serew" saa?

Yenim sɛ ntini te sɛ anyinam ahoɔden nhama a ɛde nsɛm kɔ yɛn nipadua mu. Wɔde nkrasɛm fi amemene no mu kɔ akwaa no mu, na wɔde nkate horow a efi akwaa no mu (ɔhyew, awɔw, ɛyaw, nsa a wɔde ka) kɔ amemene no mu. Electrochemical nsɛnkyerɛnne a ɛyɛ anifere yiye fa eyinom mu. Enti, sɛ wɔhyɛ Ulnar Nerve (`Ulnar Nerve`) no mpofirim wɔ elbow (`(Nerve Compression)`), kyerɛ sɛ, sɛ wɔbɔ no a, nea ɛba ne sɛ nsɛnkyerɛnne a ɛtaa tu kwan no sɛe. Fa no sɛ, sɛ nsu afiri bi kotow mpofirim a, nsu a ɛsen no sɛe. Saa na ɛba nsɛnkyerɛnne a ɛwɔ ntini no mu no so. Esiane saa nhyɛso a ɛba mpofirim yi nti, nsɛnkyerɛnne a ɛnteɛ fi ase fi ntini no mu ba. Ɛno ne nea yɛte nka sɛ yɛreyɛ ayɛ yɛn yaw, te sɛ ntɛtea a wɔretu mmirika, na ɛtɔ mmere bi a te sɛ anyinam ahoɔden a ɛretu fa yɛn nsa mu a ɛyaw kakra. Eyi yɛ nkate a ɛyɛ nwonwa a ɛnyɛ dɛ sen ɛyaw ankasa . Ɛno nti na nnipa pii frɛ no "Funny".

Dɛn ne hia a Ulnar Nnerve yi ho hia?

Saa ntini yi nyɛ nea ɛho hia mma "Funny Bone" no nkutoo. Ulnar ntini no ho hia ma yɛn nsa dwumadi. Nea ɛyɛ ni:

• Nkate a ɛma wote nka: Ulnar ntini no ma wo nsateaa ketewa no ne wo nsateaa ketewa no fã ketewaa no te nka. Ɛma wo nsateaa afã horow bi nso te nka. Fa no sɛ, sɛ biribi ka wo nsateaa ketewa a, ɛnde saa ntini yi nti wote nka.
• Ntini a ɛhwɛ so: Saa ntini yi na ɛhwɛ nsa no mu ntini fɛfɛ pii so (titiriw ntini a ɛwɔ nsateaa ne nsateaa mu no bi). Saa ntini ahorow yi boa yɛn:
• Fa nneɛma mu denneennen.
• Fa wo nsateaa bɛn wɔn ho wɔn ho na ntetew wɔn ho nkɔ akyiri.
• Yɛ nnwuma a ɛyɛ mmerɛw (sɛ nhwɛso no, fa bɔtn gu so, fa kyerɛwdua kyerɛw).

Woahu, saa ntini yi nyɛ ntini biara kɛkɛ. Ɛyɛ adwuma pii wɔ yɛn nsam.

Bere bɛn na ɛyaw a efi "Funny Bone" a wɔbɔ mu ba no bɛkɔ?

Mpɛn pii no, akisikuru ne ɛyaw a ɛyɛ nwonwa a ɛba bere a obi abɔ ne nsateaa so no brɛ ase wɔ simma kakraa bi mu . Ɛkɔ bere a woawosow anaa wɔabɔ no kakra awie no. Ɛno yɛ ade a ɛfata. Nanso, ɛtɔ mmere bi a, ɔhaw yi betumi ayɛ nea emu yɛ den kakra. Ma yɛnhwɛ sɛnea ɛba:

• Ntini no a wɔkɔ so mia: Esiane sɛnea nsateaa no gyina wɔ nnipa binom mu, anaasɛ adwuma a wɔyɛ nti (sɛ nhwɛso no, nnipa a wɔma wɔn nsateaa mia pon so, nnipa binom a wodi agoru) nti, wobetumi akɔ so amia ulnar ntini no. Yɛfrɛ eyi `(Cubital Tunnel Syndrome)` . Ɛte sɛ ``Carpal Tunnel Syndrome`` , nanso eyi si wɔ elbow no so.
• Apirakuru afoforo a ɛba wo nsateaa so: Sɛ woadi kan abɔ wo nsateaa mu abubu , anaasɛ wo ho ahonhon anaa tebea bi te sɛ ntini mu yare wɔ saa beae no a, hokwan a ɛwɔ hɔ sɛ ntini no bɛbɔ no yɛ kɛse.

Dɛn ne tebea bi te sɛ `(Cubital Tunnel Syndrome)` ho sɛnkyerɛnne?

• Nsateaa ketewa ne nsateaa a ɛyɛ ring (beae a ulnar ntini no di so) a ɛkɔ so yɛ mmerɛw anaasɛ ɛnte nka .
• Wote mmerɛwyɛ nka wɔ wo nsa mu, titiriw ɛyɛ den sɛ wobɛkura biribi mu denneennen (grip strength).
• Ɛbɛyɛ den sɛ wode wo nsa bɛyɛ adwuma a ɛyɛ mmerɛw, na wote nka sɛ woretwe nneɛma afi wo nsam.
• Ɛtɔ mmere bi a, ɛyaw betumi aba wɔ nsateaa no fã.
• Wɔ tebea horow a emu yɛ den sen biara mu no, ntini a ɛwɔ nsa no mu no betumi ayɛ mmerɛw (`Ntini a wɔsɛe no`).

Kae sɛ, saa sɛnkyerɛnne ahorow yi yɛ soronko koraa na ɛkɔ so tra hɔ sen bere tiaa mu ɔhaw a ɛba bere a obi abɔ "Funny Bone" no.

Sɛ wopira wo nsateaa a, dɛn na woyɛ? So ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Okay, ma yɛnka sɛ woabɔ wo nsateaa wɔ baabi. Saa ɛyaw a ɛyɛ nwonwa no san bae. Dɛn na woyɛ mprempren?

• Nsuro: Nea edi kan koraa no, mpɛn pii no eyi nyɛ biribi a ɛsɛ sɛ wusuro.
• Fa wo nsa ka brɛoo: Fa wo nsa ka baabi a ɛka no brɛoo.
• Kyia wo nsa: Wosow wo nsa kɔ soro ne fam ne ɔfã biako kɔ nkyɛn kakra.
• Nya abotare: mpɛn pii no, saa ɔhaw yi fi hɔ wɔ simma kakraa bi mu.

Nanso,Ɛtɔ mmere bi a, nyansa wom sɛ wobɛhwehwɛ aduruyɛ mu afotu. Eyinom ne tebea horow no bi:

• Sɛ ɛyaw a ɛba bere a obi apira ne nsateaa akyi no mu yɛ den na ɛnbrɛ ase a .
• Sɛ nkate a ɛyɛ mmerɛw anaasɛ ɛyera no kɔ so nnɔnhwerew anaa nna pii mpo a .
• Sɛ wote mmerɛwyɛ nka wɔ wo nsa anaa wo nsateaa mu (e.g., wuntumi nkura kuruwa, wuntumi mmue anoano).
• Sɛ nsateaa no ahonhon kɛse na ne kɔla asesa a, te sɛ akuru .
• Sɛ wote nka sɛ wo nsa ntini reyɛ teateaa a .
• Sɛ wote nka sɛ saa "Funny Bone" yi rebɔ wo mpɛn pii, mpo wɔ nneɛma nketenkete so .

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ebetumi ayɛ nea ɛsen "dompe a ɛyɛ serew" a opira kɛkɛ. Enti ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ wo. Afei, sɛ ɛho hia a, wubetumi afi ayaresa ase.

Enti, nneɛma bɛn na ɛho hia paa a yesua fii eyi mu? (Nkrasɛm a Wɔde Kɔ Fie)

Okay, momma yɛnkae yɛn ho nsɛntitiriw bi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem mfi nea yɛaka ho asɛm no mu.

• "Funny Bone" no nyɛ dompe ankasa , ɛyɛ Ulnar Nerve a ɛnam yɛn elbow mu.
• Nkate a ɛyɛ nwonwa a ɛma wo ho yɛ wo yaw bere a woabɔ wo nsateaa no fi saa ntini no a womia bere tiaa bi no.
• Mpɛn pii no, eyi nyɛ asiane na ɛno ankasa befi hɔ bere tiaa bi akyi.
• Nanso, sɛ nsa no kɔ so yɛ mmerɛw, ɛyaw, anaa ɛyɛ mmerɛw a , ebetumi ayɛ tebea bi a wɔfrɛ no Cubital Tunnel Syndrome ho sɛnkyerɛnne.
• Akyinnye biara nni ho sɛ ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu wɔ bere a ɛte sɛɛ mu.

Enti, bere foforo a wo nsateaa bɛyɛ wo yaw no, afei de wunim nea ɛrekɔ so ankasa. Mma wo ho nnpopo, nya abotare kɛkɛ. Nanso, sɛ wususuw sɛ biribi anyɛ yiye a, mma wo werɛ mmfi sɛ wobɛkɔ oduruyɛfo nkyɛn. Efisɛ, yɛn nipadua no fã biara som bo, ɛnte saa? dompe a ɛyɛ serew, ulnar ntini, nsateaa mu yaw, akisikuru, ntini a ɛyɛ den, cubital tunnel syndrome, ulnar ntini