Nneɛma a ɛsɛ sɛ wuhu fa saa "Triggers" yi ho sɛ wowɔ ayamtu a!

Hɛlo! So wowɔ ayamtu ? Anaasɛ obi a ɔwɔ w’abusua mu, ebia wo ba ketewa no, anya ayamtu? Afei ɛho hia paa sɛ wobɛhunu deɛ saa "Triggers" yi yɛ pɛpɛɛpɛ. Nokwarem no, sɛ wuhu wɔn yiye a, wubenya mmoa pii wɔ ayamtu ano aduru ne asetra a ɛfata mu. Ɛnnɛ yɛbɛka nea saa nneɛma a ɛkanyan no yi yɛ, nea enti a ɛhaw nnipa a wɔwɔ ayamtu, ne sɛnea wɔbɛkwati ho asɛm.

Dɛn ne saa "Triggers" yi? Momma yɛnte wɔn ase tiawa, ɛnte saa?

Sɛ yɛbɛka no tiawa a, "trigger" yɛ biribiara a ɛma wo ayamtu ho sɛnkyerɛnne kɔ soro mpofirim anaasɛ efi ase - te sɛ ɔfe, ahome a ɛyɛ tiaa , koko a ɛyɛ den, ne ahurututu .

Fa no sɛ eyi: Wowɔ apɔwmuden a edi mũ. Mpofirim ara, biribi (te sɛ mfutuma pii anaa mframa a ɛyɛ nwini a wode wo ho bɛhyɛ mu) ma wofe na wote nka sɛ wo home yɛ den. Saa ‘biribi’ a ɛkanyan wo ayamtu ho sɛnkyerɛnne no ne nea yɛfrɛ no nea ɛkanyan. Ɛte sɛ switch a aniwa nhu. Sɛ wɔdannan saa switch no a, wo ayamtu no mu yɛ hyew.

Nea ɛho hia ne sɛ saa nneɛma a ɛkanyan adwene yi nyɛ pɛ mma obiara . Ebia nea ɛkanyan wo ayamtu no nyɛ nea ɛkanyan w’adamfo no. Afei nso, wɔ onipa koro no ara fam mpo no, saa nneɛma a ɛkanyan no yi betumi asesa bere a bere kɔ so no, te sɛ mmere bi mu, anaa bere a wɔrenyin no. Sɛ nhwɛso no, sɛ na wo ba no ho nyɛ no den wɔ mfutuma mu nwansena a ɛwɔ agode mu ho bere a na ɔyɛ abofra a, ebia eyi ano brɛɛ ase bere a ɔrenyin no, na nneɛma te sɛ nsu mu nsu a ɛyɛ fĩ betumi abɛyɛ nneɛma foforo a ɛkanyan no.

Dɛn ne nneɛma atitiriw a ɛkanyan nnipa a wɔwɔ ayamtu? Momma yɛnhwɛ wɔn mmiako mmiako!

Nneɛma ahorow pii wɔ hɔ a ɛkanyan wo a sɛ wowɔ ayamtu a ebetumi aka wo. Momma yɛnka atitiriw no ho asɛm nkɔ akyiri kakra.

1. Nneɛma a ɛkanyan obi a nneɛma a ɛma obi ho yɛ no hyew na ɛde ba

Eyinom ne akuw atitiriw a ɛma ayamtu mu yɛ den wɔ nnipa pii mu. Allergen yɛ biribi a yɛn nipadua mu tumi a ɛko tia nyarewa no hu sɛ epira na ɛyɛ n’ade tia.

• Mfutuma mu nwansena: Eyinom yɛ abɔde nketenkete a wɔyɛ nketewa dodo sɛ wɔde aniwa betumi ahu . Wɔnam honam ani nkwammoaa a awu a wodi wɔ yɛn mpa, apɔw-mu-teɛteɛ, mpa, sofa, ne ntama so na ɛtra ase. Saa abɔde yi nsu ne nea ɛma ayamtu no mu yɛ den. Ade titiriw nti a wɔyɛ eyi ne sɛ wɔansiesie mfutuma a ɛwɔ fie hɔ no yiye .
• Pollen a wɔde yɛ nsu:Saa nneɛma nketenkete yi a wohu wɔ nnua, nhwiren, ne sare mu no boaboa ano wɔ nneɛma a atwa yɛn ho ahyia mu, titiriw bere a mframa bɔ no. Eyinom a wɔhome no betumi ama yare no ho sɛnkyerɛnne asɛe wɔ nnipa binom a wɔwɔ ayamtu mu. Mpɛn pii no, pollen dɔɔso sen biara anɔpa, awia, ne anwummere.
• Pet dander: Wora, aboa nhoma, ne nnompe nketenkete a mmoa te sɛ akraman ne mpataa hwie gu no betumi ama nnipa binom anya akisikuru. Sɛ wo ho nyɛ wo den wɔ mmoa ho a, ebia wubehu sɛ wo ayamtu no mu yɛ den bere a wode wo nsa aka wɔn bere tiaa bi akyi.
• Nkuku : Nkuku , a enyin wɔ mmeae a ɛhɔ yɛ nwini, te sɛ nea mframa nkɔ mu yiye (sɛ nhwɛso no, aguaree, adididan mu sink ase , afasu a ɛyɛ nwini) nso yɛ ade a ɛkanyan no denneennen. Sɛ wohome nkwaboaa a efi saa nsunsu yi mu no a, ebetumi ama ayamtu no ayɛ kɛse.

2. Nneɛma a ɛkanyan nneɛma a nneɛma a atwa yɛn ho ahyia a ɛhyɛ abufuw de ba

Ɛwom sɛ eyinom mfa nipadua no mu tumi a ɛko tia nyarewa no so nyɛ adwuma te sɛ nneɛma a ɛma obi ho yɛ no hyew de, nanso ebetumi akanyan mframa kwan no tẽẽ na ɛde ayamtu ho sɛnkyerɛnne aba.

• Wusiw ahorow: Sigaret wusiw (a wɔsan frɛ no passive smoking ), wusiw a efi fononoo a wɔde nnua hyew mu, ne wusiw a efi kar mu nyinaa yɛ asiane kɛse ma nnipa a wɔwɔ ayamtu. Saa wusiw yi hyɛ mframa kwan no abufuw tẽẽ , na ɛma ɛyɛ den sɛ wɔbɛhome.
• Mframa a ɛyɛ nwini: Sɛ obi de ne ho hyɛ mframa a ɛyɛ nwini mu mpofirim, titiriw bere a ɔrekɔ abɔnten nna a awɔw wom a, ebetumi ama ayamtu ayɛ kɛse. Mframa a ɛyɛ nwini na ɛyɛ nwunu ma mframa kwan no we , na ɛma ɛyɛ mmerɛw.
• Hua ne nnuru bi: Nnuru a ano yɛ den hua a ɛwɔ nnuhuam a ano yɛ den, aduhuam nnua, mframa a wɔde tew, nnuru a ekum nkoekoemmoa, ne nsu a wɔde tew nneɛma ho mu no nso betumi akanyan nnipa binom.
• Mframa a wɔsɛe no: Sɛ mframa a epira ne mfutuma nketenkete a efi adwumayɛbea, kar, ne nea ɛkeka ho mu ba a, ɛka nnipa a wɔwɔ ayamtu kɛse.

3. Ɔhome mu nyarewa (atiridii ne atiridiinini) .

Mmoawa a ɛde ɔyare mmoawa ba ɔhome nhyehyɛe no mu, te sɛ atiridiinini, atiridiinini, ne atiridiinini a ɛtaa ba no ne ade titiriw a ɛma ayamtu mu yɛ den wɔ mmofra mu . Saa nyarewa yi ma ɔfe na ɛma nsu a ɛwɔ mframa kwan no mu kɔ soro, na ebetumi ama ayamtu ho sɛnkyerɛnne no asɛe kɛse.

4. Apɔw-mu-teɛteɛ

Apɔw-mu-teɛteɛ ye ma wo nipadua, nanso nnipa binom a wɔwɔ ayamtu betumi anya ayamtu ho sɛnkyerɛnne (ɔfe, ahurututu) bere a wɔreyɛ apɔw-mu-teɛteɛ anaa bere tiaa bi akyi. Yɛfrɛ eyi "apɔw-mu-teɛteɛ a ɛma obi nya ayamtu." Nanso eyi nkyerɛ sɛ ɛsɛ sɛ wugyae apɔw-mu-teɛteɛ. Wubetumi adi tebea yi so denam wo duruyɛfo a wo ne wo bɛkasa, nnuru a ɛfata a wobɛnom, na wo ho ayɛ wo hyew ansa na woateɛteɛ w’apɔw mu no so.

5. Nkate a Ɛyɛ Den ne Adwennwen

Akisikuru ho sɛnkyerɛnne nso betumi ayɛ kɛse bere a yɛserew pii, bere a yɛadi awerɛhow kɛse, bere a yɛn bo afuw, anaa bere a yɛwɔ adwennwen pii te sɛ sɔhwɛ mu no. Eyi ba efisɛ ɔkwan a yɛfa so home no sesa wɔ saa mmere yi mu.

6. Nnuru Bi Bi

Nnuru a wɔde kum ɛyaw te sɛ aspirin, anaa mogya mmoroso nnuru bi (e.g., `Beta-blockers`) betumi ayɛ ade a ɛkanyan nnipa kakraa bi a wɔwɔ ayamtu. Sɛ wowɔ ayamtu a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woanom aduru foforo biara.

7. Wim tebea a ɛsakra

Sɛ wim tebea sesa mpofirim – sɛ nhwɛso no, sɛ osu tɔ mpofirim da a ɛyɛ hyew paa na afei ɛdan awɔw, anaasɛ mframa a ano yɛ den bɔ a – nnipa binom mframa kwan betumi ayɛ nea ɛyɛ mmerɛw wɔ nsakrae a ɛte saa ho na wɔn ayamtu no betumi ayɛ kɛse.

Mɛyɛ dɛn ahu nea ɛkanyan me ayamtu no ankasa?

Anamɔn a ɛho hia sen biara a wobɛfa so adi wo ayamtu no so ne sɛ wubehu nea ɛkanyan wo ma ɛyɛ kɛse ma wo no ankasa. Nneɛma kakraa bi na wubetumi ayɛ de aboa:

• Yɛ sɛnkyerɛnne ahorow ho kyerɛwtohɔ: Kyerɛw bere a wo ayamtu no mu hyehye, nea na woreyɛ saa bere no, tebea a na wote mu, ne nnuan a wudii no to hɔ. Sɛ woyɛ eyi bɛyɛ ɔsram biako wie a, wubefi ase ahu nhwɛso bi. Wobɛhyɛ aseɛ ahyɛ nneɛma te sɛ, "Oh... Mefefe kɛseɛ berɛ a mewɔ mfuturo mu."
• Wo ne wo duruyɛfo nkasa: Wo ne wo duruyɛfo nsusuw wo yare no ho sɛnkyerɛnne, wo da biara da nsɛm a woakyerɛw, ne nneɛma afoforo ho. Afei wo duruyɛfo betumi aboa wo ma woahu nea ɛkanyan wo.
• Nhwehwɛmu a wɔyɛ wɔ allergy ho: Ɛtɔ mmere bi a wo duruyɛfo betumi de wo akɔyɛ allergy nhwehwɛmu. Eyi betumi aboa ma woahu nea wo ho yɛ wo hyew ankasa (e.g. mfutuma mu nwansena, pollen, nnuan bi).

Nea ɛho hia: Ɛho hia sɛ wohu sɛ wowɔ ayamtu na wɔde ayaresa a ɛfata (te sɛ nnuru a wɔde home) di dwuma yiye. Nneɛma a ɛkanyan wo a wobɛkwati na woanom nnuru a wo duruyɛfo akyerɛw ama wo no ne ɔkwan a eye sen biara a wobɛfa so adi wo ayamtu no so.

Wobɛyɛ dɛn akwati nneɛma a ɛkanyan wo yi? (Ntotoeɛ)

Sɛ wuhu nneɛma a ɛkanyan wo wie a, ade a edi hɔ a ɛsɛ sɛ woyɛ ne sɛ wobɛkwati sɛnea wubetumi biara. Bere a ɛyɛ den sɛ wobɛkwati biribiara a ɛkanyan wo koraa no, nneɛma pii wɔ hɔ a wubetumi ayɛ de atew wo ho a wode bɛhyɛ mu no so.

• Tew mfutuma mu nwansena so:
• Anyɛ yiye koraa no, hohoro mpa so ntama ne apɔw-mu-teɛteɛ wɔ nsu a ɛyɛ hyew mu pɛnkoro dapɛn biara.
• Fa nkataso soronko (`mite-proof covers`) di dwuma ma mattress ne pillows.
• Mfa nneɛma a ɛho nhia nboaboa ano wɔ adan mu. Fa nhoma ne agode sie nkuku a wɔato mu mu.
• Sɛ ɛbɛyɛ yiye a, yi kapet na fa tile anaa nnua a wɔde ayɛ fam di dwuma.
• Bɔ wo ho ban fi pollen ho:
• Tra dan mu sɛnea wubetumi biara wɔ nhwiren bere a ɛsen biara mu (anɔpatutuutu, nna a mframa bɔ kɛse).
• Sɛ wokɔ abɔnten a, hyɛ akatawia. Sesa ntade na fa aguare bere a woadu fie no.
• Ma nto mfɛnsere mu wɔ fie, titiriw bere a pollen dodow dɔɔso no.
• Kwati wusiw:
• Sɛ obi a ɔnom sigaret wɔ wo fie a, boa no ma onnyae. Ka katee sɛ ɛnsɛ sɛ wɔnom sigaret wɔ fie hɔ.
• Sɛ wode nnua fononoo di dwuma a, hwɛ hu sɛ wode afiri a wɔde sɔ gya a ɛbɛma wusiw no atumi afi mu yiye bɛhyɛ mu.
• Bɔ wo ho ban fi mframa a ɛyɛ nwini ho:
• Sɛ worekɔ abɔnten nna a awɔw wom a, hyɛ muffler anaa scarf a ɛkata w’ano ne wo hwene so.
• Nkuku a Wɔde Di Dwuma:
• Ma ofie no mu mmeae a ɛhɔ yɛ nwini (aguare, adididan) ho tew na ɛnyɛ nwunu.
• Hwɛ hu sɛ mframa pa bɛkɔ mu. Fa nneɛma a ɛfata a wɔde tew nneɛma ho yi mmeae a nsunsu wɔ no.

Nneɛma nketenkete te sɛ eyinom betumi ama nsakrae kɛse aba. Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa daa na woahu ɔkwan a eye sen biara a wobɛfa so adi wo ayamtu no ho dwuma.

Nea ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu (Take-Home Message) .

Okay, enti yɛaka pii nnɛ afa saa "triggers" a ɛma ayamtu mu yɛ den yi ho. Nneɛma atitiriw a ɛsɛ sɛ wokae ni:

• "Trigger" yɛ biribiara a ɛma wo ayamtu ho sɛnkyerɛnne (ɔfe, ahurututu, ahome a ɛyɛ tiaa) fi ase anaasɛ ɛyɛ kɛse.
• Saa nneɛma a ɛkanyan yi betumi ayɛ soronko wɔ onipa biara ho , sɛnea mfe a obi adi, ne wim tebea te.
• Nea ɛkanyan no titiriw ne nneɛma a ɛma obi ho yɛ no yaw (mfutuma mu nwansena, nsu mu nsu, mmoa a wɔde wɔn ho hyɛ mu, nsunsu), wusiw, mframa a ɛyɛ nwini, nyarewa te sɛ atiridiinini, apɔw-mu-teɛteɛ, ne ɛtɔ mmere bi a nkate a emu yɛ den.
• Ɛho hia sɛ wuhu nea ɛkanyan wo. Yɛ sɛnkyerɛnne ahorow ho kyerɛwtohɔ na wo ne wo duruyɛfo nkasa.
• Ɔkwan a eye sen biara a wobɛfa so adi ayamtu so ne sɛ wobɛkwati nneɛma a ɛkanyan wo sɛnea wubetumi biara na wode nnuru a wo duruyɛfo akyerɛw ama wo no adi dwuma.

Mma ɛnhaw wo, ayamtu nyɛ yare a sɛ wodi ho dwuma yiye a, ɛremma wuntumi ntra ase sɛnea ɛsɛ na anigye wom. Ɛmmra sɛ wɔbɛma wo tumi ma woahu nneɛma a ɛkanyan wo na bɔ wo ho ban mfi ho!

Asthma, nneɛma a ɛkanyan, akisikuru, ɔhome a ɛyɛ den, ɔfe, pollen, wusiw, apɔw-mu-teɛteɛ