So woasusuw sɛnea yɛn amemene no yɛ adwuma ma ɛyɛ nwonwa no ho pɛn? Saa akwaa ketewa yi na ɛhwɛ biribiara a yesusuw, kae, kasa, na yɛte nka. Enti ɛnnɛ yɛrebɛka amemene no fã bi a ɛho hia paa na ɛyɛ soronko ho asɛm. Ɛno ne ɔfã a wɔfrɛ no amemene mu ntini . Sɛ edin no te sɛ nea nyansahu mu de kakra a, nsuro. Yɛbɛka eyi ho asɛm tiawa koraa, wɔ ɔkwan a wubetumi ate ase so. Te sɛ nea wo ne w’adamfo bi rekasa ara pɛ.
Dɛn ne Amemene no mu Ntini?
Sɛ yɛbɛka no tiawa a, amemene no mu ntini no yɛ yɛn amemene no akyi kataso anaa "nkuruwankuruwa" . Ɛte sɛ borɔdɔma ho nhwi, anaa dua bi nwoma, na ɛtwa amemene no ho hyia. Ebia woate sɛ wɔfrɛ no " grey matter " ɛtɔ mmere bi a. Nea enti a ɛte saa ne sɛ ntini mu nkwammoaa nipadua titiriw na ɛka bom yɛ ɔfã yi. Sɛ wɔboaboa eyinom ano a, ɛte sɛ nea ɛyɛ fitaa kakra. Enti ɛno nti na wɔfrɛ no "gray matter."
Wunim, amemene mu ntini yi nyɛ ade a ɛyɛ torotoro. Ɛyɛ nsensanee kɛse na ɛtrɛw . Ɛte sɛ ahaban bi a wɔabɔ mu na wɔatow agu. Wunim nea enti a ɛyɛ nsensanee saa? Sɛ ɛyɛ nwininwini saa a, ebetumi ahyɛ baabi a ɛwɔ soro pii akɔ baabi ketewaa bi. Ɛne sɛ, saa abɔde a ɛyɛ nwi yi boa ma ntini mu nkwammoaa ne nkitahodi pii ba baabi ketewaa bi wɔ yɛn amemene no ti nhwi mu. Saa "bark" yi nyɛ kɛse saa, ne kɛse yɛ milimita kakraa bi pɛ. Nanso adwuma a ɛyɛ no yɛ nwonwa!
Kae sɛnea wɔbɔ eyi din: "ce-re-bral cor-tex".
Dɛn ne "akorade" ketewa yi fã kɛse?
Fa no sɛ, ɛbɛyɛ wo nwonwa sɛ wubehu sɛ amemene no na ɛhwɛ biribiara a woyɛ wɔ wo da mũ nyinaa mu no so. Ɛte sɛ yɛn amemene no CEO . Saa ɔfa yi na ɛyɛ yɛn adwene mu dwumadi a ɛkorɔn sen biara, a ɛyɛ adwene, adesua, kae, kasa a yɛde di dwuma, gyinaesi, ne ɔhaw ahorow ano aduru.
Momma yɛnhwɛ nnwuma atitiriw a eyi yɛ no bi ne:
Adwene ne gyinaesi
Nneɛma ahe na yɛn nyinaa susuw ho na yesisi gyinae da biara? Efi nea wɔbɛhyɛ anɔpa ho gyinaesi so kosi gyinaesi akɛse a wosisi wɔ asetra mu so no, amemene no mu ntini no boa wɔ eyinom nyinaa mu.Nea ɛka eyi ho ne nneɛma te sɛ nhyehyɛe, nsusuwii a wofi mmeae ahorow de di ɔhaw bi ho dwuma, ne atemmu a wobu.
Fa no sɛ, sɛ wokɔ sotɔɔ bi mu kɔtɔ biribi a, wohwɛ nneɛma biara a wɔde yɛ nneɛma, de nneɛma bo toto ho, na wopaw nea eye sen biara. Wɔ mmere a ɛte saa mu no, w’amemene mu ntini no boa wo.
Kasa ne nkitahodi
Amemene no mu ntini ho hia na ama yɛate kasa a yɛde di nkitaho no ase, na yɛakasa, akyerɛw, na yɛakenkan . Afei wubetumi akenkan asɛm yi na woate ase, na wubetumi ate nea w’adamfo bi ka wɔ telefon so no ase na woabua denam ɔfã yi mmoa so.
Nkae ne adesua
Sɛ yesua biribi foforo, yɛkae, na yɛkae nneɛma dedaw a yɛakae a, amemene no mu ntini no yɛ adwuma. Eyi ne ɔfã a ɛkora nsɛm foforo so na ɛgye bere a ɛho hia . Ɛyɛ ɔfã a ɛboa yɛn ma yɛkae nea yesuae wɔ sukuu mu na yesua adwuma foforo nhama.
Nkate horow a wɔte ase
Amemene no mu ntini no hwehwɛ nsɛm a yenya fi yɛn nkatede anum mu – aniwa, aso, hwene, tɛkrɛma, ne honam ani – (ahu, nnyigyei, hua, dɛ, ne nsa a yɛde ka ) mu no mu nhwehwɛmu na ɛte ase. Eyi ne ɔfã a ɛma wuhu nhwiren fɛfɛ bi kɔla ne ne nsusuwii, anaasɛ wosɔ aduan a ɛyɛ dɛ hwɛ.
Kankyee a wɔhyɛ so
Kankyee a yɛde adwempa yɛ, te sɛ yɛn akwaa a yɛde keka yɛn ho, nantew, akyerɛw, ne bɔɔl a yɛbɔ , no , amemene no mu mmeae pɔtee bi na ɛhwɛ so.
Adwene a wɔde si biribi so ne nhumu
Saa amemene mu ntini yi nso ka nneɛma te sɛ biribi te sɛ nea yɛde yɛn adwene si biribi so, onipa ko a yɛyɛ, baabi a yɛwɔ, ne nea ɛrekɔ so wɔ yɛn ho (adwene) a yebehu mu .
So wɔakyekyɛ amemene no mu afã horow?
Yiw, amemene no mu ntini no nyinaa nyɛ pɛ. Wɔakyekyɛ mu ayɛ no afã atitiriw anan, anaasɛ lobes . Sɛnea adan ahorow wɔ ofie bi mu no, saa ara na saa afã horow yi mu biara wɔ n’ankasa dwumadi pɔtee. Nanso saa afã horow yi nkutoo nyɛ adwuma, wɔbom yɛ adwuma, sɛ kuw.
Momma yɛnhwɛ nea saa afã anan no yɛ ne nea ɛka ho:
1. Anim Akyi Ntini
Eyi ne ɔmantam a ɛwɔ yɛn ti anim , wɔ yɛn moma so pɛɛ . Eyi ne amemene no fã a ɛsõ sen biara.
- Dwumadi atitiriw: nhyehyɛe , gyinaesi, ɔhaw ahorow ano aduru, kasa (Broca mpɔtam), yɛn nneyɛe, yɛn nipasu, ne nkate horow a yedi so , fi yɛn pɛ mu kankyee ase (motor cortex no fã bi wɔ ha).
- Nhwɛsoɔ a ɛnyɛ den: Woreyɛ adesua nhyehyɛeɛ ama sɔhwɛ, worehyɛ adwuma foforɔ ase, wo ne w’adamfo bi regye akyinnyeɛ na worekyerɛ w’adwene – saa nneɛma yi nyinaa, moma so na ɛboa. Ɛsan nya yɛn nneyɛe ne ɔkwan a yɛfa so yɛ yɛn ade wɔ ɔmanfo mu so nkɛntɛnso kɛse .
2. Bere mu Ntini
Saa ɔfã yi wɔ ti no afã abien no nyinaa , ɛbɛn aso ntini no .
- Dwumadi titiriw: aso, kasa ntease (Wernicke mpɔtam), nkae, anim a wohu, nkate ahorow bi a wodi ho dwuma.
- Nhwɛso a ɛnyɛ den: Sɛ wutie dwom bi na w’ani gye ho, sɛ wutie obi kasa na wote ase, sɛ wuhu w’adamfo dedaw bi bere a wuhu no ara pɛ a, eyi ne concha no fã a ɛyɛ adwuma.
3. Parietal Lobe a ɛwɔ akyi
Eyi wɔ moma so akyi, wɔ ti no atifi ne akyi .
- Dwumadi atitiriw: Nkate ahorow te sɛ nsa a wɔde ka obi, ɔhyew, ɛyaw, ne nhyɛso a wɔyɛ ho adwuma. Afei nso, ahunmu nimdeɛ – kyerɛ sɛ, baabi a wowɔ ne baabi a wo nipadua akwaa wɔ ntease. Ɛfa akenkan ne akontaabu ho nimdeɛ nso ho.
- Nhwɛso tiawa: Wunim baabi a wo nsa wɔ wɔ sum mu mpo, anaa wunim sɛnea ɛsɛ sɛ wokura kuruwa mu denneennen. Afã a ɛwɔ akyi no boa wɔ nneɛma a ɛtete saa mu.
4. Occipital Lobe a ɛwɔ akyi no
Eyi ne ɔfã a ɛwɔ ti no akyi pɛɛ .
- Dwumadie titire: Titiriw no, yɛdi nsɛm a yɛde aniwa hu ho dwuma – kyerɛ sɛ, yɛte nea yɛde yɛn ani hu (kɔla, nsusuwii, kankyee) ase.
- Nhwɛso a ɛnyɛ den: Sɛ wohwɛ tebea bi a ɛyɛ fɛ, wokenkan nhoma, anaa wohwɛ television a, akyi atiridiinini no na ɛboa amemene no ma ɛkyerɛ nea wuhu no ase.
Saa nneɛma anan yi bom yɛ adwuma de boa yɛn ma yɛkɔ yɛn da biara da asetra mu yiye. Yɛrentumi ntra ase a wɔn mu biara nka ho!
Sɛ amemene no mu ntini no sɛe a, dɛn na ɛba?
Sɛ amemene a ɛyɛ adwuma a ɛho hia saa no sɛe ɔkwan biara so a, ebetumi de ɔhaw ahorow aba. Ɔhaw ahorow a ɛsɔre no gyina ne fã a asɛe ne baabi a asɛe no so.
Nhwɛsoɔ:
- Sɛ anim fã no sɛe a, obi nipasu betumi asesa, ebetumi ayɛ den ama no sɛ obesi gyinae, ebia ontumi nni ne nkate so, na ontumi nyɛ nhyehyɛe.
- Sɛ temporal lobe no sɛe a, ebia ɛbɛyɛ den sɛ wɔbɛkae ade, nneɛma foforo a wobesua no betumi ayɛ den, na kasa mu ntease nso ayɛ den.
- Sɛ parietal lobe no sɛe a, ebia tumi a wotumi te nkate te sɛ nsa a wɔde ka ne ɛyaw nka, adwene a ɛyɛ basaa wɔ beae a wɔde kyerɛ (e.g., adwene a ɛyɛ basaa wɔ nifa ne benkum ntam), ne akenkan ne akyerɛw a ɛyɛ den no so bɛtew.
- Sɛ occipital lobe no sɛe a, ebetumi ama obi aniwa nhu ade yiye, na ebia anifurae mpo .
Nneɛma pii wɔ hɔ a ebetumi de ɔsɛe a ɛte sɛɛ aba. Nneɛma te sɛ akisikuru, ti a opira, amemene mu yare, ne amemene mu akisikuru betumi asɛe amemene no.
Nanso saa ade yi nso wɔ hɔ, yɛn amemene no wɔ "plasticity" bi. Ɛne sɛ, sɛ nneɛma asɛe a, amemene no afã afoforo betumi agye ɔfã a asɛe no adwuma no bi. Saa tumi yi mu yɛ den titiriw wɔ mmofraase. Nanso, sɛ biribi kɛse bi sɛe a, nea efi mu ba no betumi ayɛ nea ɛtra hɔ daa.
Enti, sɛ wo anaa obi a wunim no adwenem naayɛ anaa nsakrae bi wɔ amemene no dwumadi mu a, ɛho hia paa sɛ wohwehwɛ aduruyɛfo afotu.
Yɛbɛyɛ dɛn abɔ yɛn amemene no "akorade" a ɛsom bo yi ho ban?
Ɛsɛ sɛ yɛhwɛ yɛn amemene mu ntini a ɛsom bo kɛse na ɛka biribiara a ɛwɔ yɛn asetra mu no yiye. Nneɛma nketenkete kakraa bi wɔ hɔ a yebetumi ayɛ na ama yɛn amemene no akɔ so ayɛ yiye:
- Aduan a ɛkari pɛ: Nnuan a ahoɔden wom a vitamin ne mineral pii wom (te sɛ nhabannuru, nnuaba, atoko, nnuaba, ne mpataa) a wubedi no ho hia amemene no yiye.
- Apɔw-mu-teɛteɛ a wɔyɛ no daa: Apɔw-mu-teɛteɛ ma mogya kɔ amemene no mu yiye, na ɛma amemene no mu nkwammoaa nya mframa pa ne aduannuru.
- Da sɛnea ɛsɛ: Sɛ yɛda a, amemene no siesie ne ho na ɛkora nneɛma a yɛkae so. Enti, anadwo nna pa a ɛyɛ nnɔnhwerew 7-8 ho hia.
- Kɔ so yɛ adwuma wɔ w’adwene mu: Ɛyɛ papa sɛ wode wo ho bɛhyɛ nneɛma a ɛhaw w’amemene no mu. Sɛ nhwɛso no, biribi foforo a wubesua, nhoma akenkan, ahodwiriwde a wosiesie, anaa kasa foforo a wosua.
- Kwati sigaretnom ne nsa a wɔnom boro so: Eyinom sɛe amemene mu nkwammoaa.
- Adwennwen a wobedi ho dwuma: Adwennwen a ɛboro so nso nyɛ papa mma amemene no. Nneɛma te sɛ adwennwen ne yoga betumi aboa ma adwennwen so atew.
- Wo ho ban a wobɛbɔ afi ti a wopirapira ho: Sɛ wohyɛ dade kyɛw bere a wote sakre so anaa woredi agumadi ahorow bi a, ebetumi aboa ma woabɔ wo ho ban afi ti a wopirapira ho.
Sɛ yedi saa nneɛma yi akyi a, ɛnyɛ yɛn amemene mu ntini nko na yebetumi ama yɛanya apɔwmuden, na mmom yɛn amemene nyinaa nso.
Nkrasɛm a Wɔde Kɔ Fie
Okay, enti nneɛma a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm nnɛ no mu ni:
- Amemene mu ntini no yɛ yɛn amemene no akyi fã a ɛyɛ adwuma pii a ɛkorɔn te sɛ nsusuwii, nkae, ne adesua. Wɔsan frɛ no "adeɛ a ɛyɛ fitaa."
- Wɔakyekyɛ mu ayɛ no ntini anan.Wɔakyekyɛ mu ayɛ no: Anim, Bere, Akyi, ne Akyi. Wɔn mu biara wɔ dwumadi pɔtee bi.
- Ɛkame ayɛ sɛ eyi ne biribiara wɔ abusuabɔ, a yɛn nsusuwii, kasa, nkae, nkate, ne yɛn kankyee ka ho .
- Sɛ amemene no sɛe a, ebetumi de ɔhaw a emu yɛ den aba, enti ɛho hia paa sɛ wɔbɔ ho ban.
- Sɛ yedi asetra pa (aduan pa, apɔw-mu-teɛteɛ, nna, adwene mu dwumadi) akyi a, ebetumi abɔ yɛn amemene akwahosan ho ban.
- Sɛ w’adwene mu yɛ wo naa kakra wɔ w’amemene no dwumadi ho da bi a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn.
Enti, mewɔ anidaso sɛ woasua biribi a ɛnyɛ den na emu da hɔ afa yɛn nipadua no fã a ɛyɛ nwonwa yi a wɔfrɛ no Cerebral Cortex no ho. Sɛ yehu nneɛma a ɛyɛ nwonwa yi wɔ yɛn nipadua mu a, ɛbɛboa yɛn kɛse wɔ ho banbɔ mu!
Amemene, Amemene mu Ntini, Amemene mu Ntini, Gray Matter, Amemene Dwumadi, Anim Akyi, Conchae, Akyi Akyi, Akyi Akyi, Amemene Akwahosan
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