So wo nso wowɔ allergy? Momma yensua nneɛma a ɛkanyan akisikuru yi ho ade!

So ɛtɔ mmere bi a wofefe a ntease biara nnim koraa? Anaasɛ wufi ase twitwiw wo nipadua mpofirim? Ebia saa nneɛma yi bɛdɔɔso bere a wode mfutuma gu wo fie anaasɛ wufi adi kɔ turo mu no. Eyinom ne nea yɛfrɛ no ‘allergies’ kɛkɛ. Ɛwom sɛ nnipa pii wɔ saa tebea yi de, nanso wonnim nea wɔn ho nyɛ wɔn den ankasa. Enti ɛnnɛ, momma yɛnka sɛnea wubehu nea ɛde wo akisikuru no ba ne sɛnea wobɛkwati na woanya apɔwmuden ho asɛm.

Dɛn ankasa ne saa akisikuru yi?

Sɛ yɛbɛka no tiawa a, allergy yɛ bere a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade boro so wɔ biribi a asiane biara nni ho ankasa ho. Susuw yɛn nipadua mu ahoɔden a ɛko tia nyarewa no ho sɛ asraafo dɔm a wɔbɔ yɛn man ho ban. Asraafoɔ yi adwuma ne sɛ wɔbɛhunu atamfo te sɛ mmoawa ne mmoawa a wɔde nyarewa ba na wɔasɛe wɔn.

Nanso ɛtɔ mmere bi a saa asraafo dɔm yi di mfomso ketewaa bi. Nneɛma a ɛnyɛ asiane mma yɛn ankasa, te sɛ mfutuma, pollen, ne nnuan bi mpo fi ase ko kɛse tia wɔn, na wosusuw sɛ wɔyɛ ɔtamfo a ne ho yɛ hu. Esiane saa ɔko no nti, yehu sɛnkyerɛnne ahorow te sɛ ahurututu, honam ani yaw, aniwa a ɛyɛ yaw, ne ahome a ɛyɛ den. Nneɛma a ɛde nipadua no mu tumi a ɛko tia nyarewa no mmuae a ɛnteɛ yi ba ne nea yɛfrɛ no nneɛma a ɛkanyan akisikuru .

Henanom ne "atamfo" atitiriw a wɔyɛ allergy a wɔatwa yɛn ho ahyia?

Nneɛma pii wɔ yɛn mpɔtam hɔ a ebetumi ama yɛanya akisikuru . Momma yɛnhwɛ nea ɛde ba titiriw ne nea ɛtaa ba.

1. Pollen - a efiri nhwiren mu

Sɛ nnua, sare, ne nhwiren refifi a, nneɛma a atwa yɛn ho ahyia no yɛ nea pollen, anaa nhwiren a ɛyɛ den ahyɛ mu ma. Sɛ eyinom ne mframa bom na ɛhyɛn yɛn hwene ne yɛn aniwa mu a, akisikuru ho sɛnkyerɛnne betumi aba.

• Nsɛnkyerɛnne: Aniwa, hwene, ne menewa mu a ɛyɛ wo yaw, hwene a ɛretu, hwene a ɛyɛ mmerɛw, ahurututu bere nyinaa, aniwa a ɛyɛ kɔkɔɔ, nsu, ne nea ɛkeka ho Ebia wobɛte ɔbrɛ nso anadwo esiane sɛ ɛyɛ den sɛ wobɛhome nti.
• Nneɛma a wubetumi ayɛ: Ma wo mfɛnsere ne wo apon mu ntoto mu wɔ mmere a pollen dɔɔso mu. Hyɛ kyɛw bere a worekɔ abɔnten no. Hohoro wo nsa ne w’anim yiye bere a woadu fie no. Sɛ eyinom nnɔɔso a, wubetumi akɔ wo duruyɛfo nkyɛn na wode nnuru te sɛ nnuru a ekum histamine adi dwuma .

2. Dust Mites - Atamfo a Wonhu Wɔn

Saa abɔde yi sua koraa, na yɛn ani ntumi nhu gye sɛ yɛde afiri a wɔde hwɛ nneɛma nketenkete mu. Wɔte mfutuma mu wɔ yɛn afie mu, titiriw wɔ mmeae te sɛ mpa, apɔw-mu-teɛteɛ, mpa so nkataso, sofa, ne ntamadan. Wɔdɔɔso ntɛmntɛm wɔ mmeae a ɛhɔ yɛ nwini te sɛ Sri Lanka.

• Nsɛnkyerɛnne: Nsɛnkyerɛnne no te sɛ nea ɛfa pollen allergy ho, nanso ebetumi aba afe mũ no nyinaa.
• Nneɛma a wubetumi ayɛ: Fa mfutuma a wɔde kata so gu mattress ne pillows so. Anyɛ yiye koraa no, hohoro mpa so wɔ nsu a ɛyɛ hyew mu pɛnkoro dapɛn biara. Ɛyɛ adwene pa sɛ wubeyi nneɛma a ɛboaboa mfutuma ano te sɛ agode ne ntama fi mpa no mu.

3. Mould - ɔhaw a ɛba wɔ nsuo mu

Nwansena yɛ nwansena nketewa bi. Ne nkwaboaa te sɛ pollen no sensɛn mframa mu. Wɔyɛ yiye wɔ mmeae a ɛhɔ yɛ nwini te sɛ aguaree, adan ase, ne nhaban a ɛyɛ nwini a wɔaboaboa ano.

• Nsɛnkyerɛnne: ahurututu, hwene a ɛyɛ mmerɛw, aniwa a ɛyɛ yaw na nsu, hwene a ɛretu, ne ɔfe.
• Nneɛma a wubetumi ayɛ: Siesie mmeae a ɛhɔ yɛ nwini ne nsu a ɛretu wɔ wo fie no ntɛm ara sɛnea wubetumi. Sɛ wowɔ afifide wɔ wo fie mu a, kwati, efisɛ ebetumi ama nsunsu anyin wɔ asase no mu. Wubetumi nso atew nsu a ɛyɛ nwini wɔ wo fie so denam afiri a wɔde yi nsu fi mu a wode bedi dwuma so .

4. Mmoa dander ne akɔre

Nnipa binom betumi ayɛ wɔn ayayade wɔ honam ani nneɛma nketenkete a mmoa te sɛ akraman, mpataa, ne nnomaa hwie gu ho. Wobetumi nso ayɛ wɔn akisikuru wɔ protein ahorow a ɛwɔ wɔn nnompe mu no ho. Ɛtɔ mmere bi a, wubetumi ayɛ akisikuru wɔ wo fie.

• Nsɛnkyerɛnne: ahurututu, hwene a ɛyɛ mmerɛw, aniwa a ɛyɛ yaw na ɛyɛ kɔkɔɔ.
• Nneɛma a wubetumi ayɛ: Twe wo ho fi mmoa a wɔde akisikuru ba no ho sɛnea wubetumi biara. Sɛ w’ankasa w’ayɛmmoa ho yɛ wo hyew a, kwati sɛ wobɛma wɔada wo mpa anaa wo sofa so. Anyɛ yiye koraa no, guare wɔn pɛnkoro dapɛn biara. (Sɛ ɛbɛyɛ yiye a, ma obi a ne ho nyɛ no hyew nyɛ). Fa nwura kotoku mu to mu denneennen, na yi nwura no da biara da.

Nea ɛbɛyɛ na ayɛ mmerɛw sɛ yɛbɛkae no, momma yɛnhwɛ ntease atitiriw yi mu nsɛm tiawa .

5. Nkoekoemmoa Nsõ

Ɛyɛ ade a ɛfata sɛ beae no bɛyɛ kɔkɔɔ, ahonhon, na ayɛ yaw bere a aboa te sɛ ɔkraman anaa ɔkraman aka no. Nanso, nnipa binom betumi anya akisikuru a emu yɛ den.

Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya anaphylaxis:

• Ɔhome a ɛyɛ den, nnyigyei a ɛyɛ abɛn bere a worehome
• Ɛnne a ɛyɛ den
• Anim, aniwa, ano, ne akwaa a ɛho ahonhon
• Yafunu mu yaw, akisikuru, ɔfe
• Adwene a ɛyɛ basaa anaasɛ n’adwene a ɛyera

Sɛ sɛnkyerɛnne bi te sɛ eyi ba a:

Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ. Frɛ 911 ntɛm ara na fa ambulance anaa kɔ ayaresabea dan a ɛbɛn wo a wɔhwɛ ntɛmpɛ so. Wɔ wɔn a wɔn ho yɛ wɔn hyew kɛse fam no, nnuruyɛfo tu fo sɛ wɔmfa epinephrine auto-injector (te sɛ EpiPen) nkɔ.

6. Aduan & Nnuru ho Allergy

Nnipa binom betumi ayɛ wɔn ayayade wɔ nnuan te sɛ shrimp, squid, peanuts, nkesua ahorow bi, ne nnuru bi te sɛ penicillin ho.

• Nsɛnkyerɛnne: Honam ani akisikuru, ɔfe, dwensɔtwaa, ano hohoro, ne ɔhome a ɛyɛ den betumi aba.
• Nea wubetumi ayɛ: Hu aduan anaa nnuru pɔtee a wususuw sɛ wo ho yɛ wo hyew na kwati. Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na woasusuw eyi ho. Nnipa a wɔn aduan ho yɛ den kɛse mpo wɔ asiane mu sɛ wobenya anaphylaxis.

Ntease ahorow a ahintaw a ɛma wo ho yɛ wo hyew wɔ kokoam

Ɛtɔ da bi a, yenim nea ɛde akisikuru ba, nanso yennim sɛnea saa nneɛma no hyɛn yɛn nipadua mu. Ma yɛnhwɛ saa nneɛma a ahintaw a ɛde ba no bi.

• Ahɔho a wɔwɔ fie: Fa no sɛ w’adamfo bi aba wo fie na ɔwɔ ɔkraman. Ebia ɔkraman no nhwi (dander) nketenkete bi wɔ ne ntade ne ne bag mu. Sɛ wo ho yɛ wo hyew wɔ mpataa ho a, ebia woda so ara wɔ akisikuru no bere a w’adamfo no akɔ akyi.
• Vacuum Cleaners: Sɛ vacuum cleaner a wɔde di dwuma daa no twetwe mfutuma a, nneɛma nketenkete a ɛma obi ho yɛ no yaw (mfutuma mu ntontom, pollen) betumi afa filter no mu na asan ayi afi mframa mu. Enti, ɛbɛyɛ papa sɛ wode afiri a wɔde tew mframa ho a HEPA filter wom bedi dwuma .
• Nneɛma a Wɔde Yɛ Fie ne Paint: Nnuru a wɔfrɛ no Volatile Organic Compounds (VOCs) betumi ayɛ dan mu nneɛma foforo, kapet, ne paint a wɔde ayɛ afasu . Eyinom yɛ nea ɛsakra na ebetumi ahyɛ yɛn ɔhome kwan no abufuw na ama yɛanya sɛnkyerɛnne a ɛte sɛ nea ɛyɛ akisikuru.

Wobɛyɛ dɛn ahu nea ɛde wo akisikuru no ba?

Sɛ wususuw sɛ wowɔ allergy a, ɛsɛ sɛ wo ne wo duruyɛfo bom yɛ detective adwuma kakra.

1. Yɛ sɛnkyerɛnne ahorow ho kyerɛwtohɔ: Kyerɛw sɛnkyerɛnne ahorow a wowɔ (fefe, ɛyaw, hwene a ɛtwetwe), bere a ɛba da no mu, ne sɛ ebia ɛba bere a woadi, akɔ baabi, anaa woayɛ biribi akyi. Eyi bɛboa wo duruyɛfo ma wahu nea ɛde ba.

2. Hwɛ oduruyɛfo: Wo ne wo duruyɛfo nkasa mfa wo yare no ho sɛnkyerɛnne ho. Ɔbɛhwehwɛ wo mu, ahwɛ wo da biara da nsɛm nhoma mu, na sɛ ɛho hia a, ɔde wo bɛkɔ akɔyɛ nhwehwɛmu te sɛ allergy nhwehwɛmu . Eyinom betumi ayɛ honam ani nhwehwɛmu anaa mogya mu nhwehwɛmu. Eyi bɛboa wo ma woahu nea wo ho yɛ wo hyew ankasa.