Hormone a ɛyɛ kokoam a ɛhwɛ mu duru so: Ne nyinaa fa Leptin ho

So woasusuw sɛnea wote nka bere a woayɛ ma no ho pɛn? Sɛ yɛdidi a, bere tiaa bi akyi no yɛte nka sɛ "Okay, ɛno ara dɔɔso." Dɛn na ɛde saa atenka yi ba? Enti dɛn nti na nnipa binom nte nka da sɛ wodi ɛmfa ho? Leptin yɛ ade titiriw a ɛhyɛ eyinom nyinaa akyi. Eyi yɛ hormone a ɛho hia yiye ma yɛn nipadua no mu duru sohwɛ. Momma yɛnka ho asɛm tiawa na yɛnka ho asɛm pɛpɛɛpɛ nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne Leptin?

Sɛ yɛbɛka no tiawa a, leptin yɛ hormone a wo nipadua mu srade nkwammoaa (srade ntini) na ɛyɛ. Wɔsan frɛ no "satiety hormone." N'adwuma titiriw ne sɛ ɛde sɛnkyerɛnne bi bɛkɔ w'amemene mu a ɛka sɛ, "Okay, woanya ahoɔden a ɛdɔɔso, gyae adidi." Eyi ne ɔkwan a leptin boa ma nipadua mu duru yɛ nea ɛyɛ den bere tenten.

Nyansahufo huu leptin hormone no wɔ 1994 mu, a ɛkyerɛ sɛ wɔda so ara reyɛ nhwehwɛmu pii wɔ ho. Mprempren wɔreyɛ abusuabɔ a ɛda leptin ne mu duru a wɔhwɛ so nko, na mmom ɛne nyarewa te sɛ Alzheimer yare, awo akwahosan, ne awo a wontumi nwo nso ho nhwehwɛmu.

Sɛ wote asɛmfua "weight control" a, ebia wubesusuw sɛ, "Oh... enti yebetumi adi leptin so na yɛatew yɛn mu duru so." Nanso nokwasɛm ne sɛ, sɛ yebedi saa hormone yi so wɔ ɔkwan a yɛpɛ so a, ɛnyɛ mmerɛw sɛnea yesusuw no.

Ɔkwan bɛn so na leptin yɛ adwuma wɔ yɛn nipadua mu?

Leptin adwuma titiriw ne sɛ ɛbɛboa ma yɛn nipadua mu duru akɔ so atra hɔ. Ɛne sɛ, sɛ yɛbɛma aduan dodow a yedi ne ahoɔden a yɛn nipadua sɛe no kari pɛ bere tenten. Leptin siw yɛn kwan sɛ yɛbɛte ɔkɔm nka a ɛho nhia. Ɛboa ma nipadua no ntumi nkyerɛ ɔkɔm bere a enhia ahoɔden (calories) no.

Leptin yɛ adwuma titiriw denam yɛn amemene no fã bi a wɔfrɛ no hypothalamus a ɛka so. Nanso, nneɛma bi wɔ nipadua no afã afoforo a ɛyɛ adwuma wɔ leptin ho.

Nea ɛho hia sen biara no, leptin ntumi nni yɛn kɔm so mfi aduan biako so kosi foforo so. Mmom no, ɛyɛ adwuma de hwɛ aduan a wodi ne ahoɔden a wɔsɛe no so bere tenten, na ɛma nipadua mu duru kɔ so yɛ den.

Fa no sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so. Bere a wo nipadua mu srade so tew no, wo leptin dodow nso so tew. Eyi de sɛnkyerɛnne bi kɔ w’amemene mu sɛ ɔkɔm de wo. Eyi ma ɔkɔm de wo kɛse na w’akɔnnɔ. Eyi betumi ama woadi pii a wunhu mpo. Eyi yɛ ade biako nti a ɛyɛ den sɛ wobɛtew wo mu duru so.

Ɔkwan bɛn so na wɔhwɛ leptin dodow so?

Leptin nam srade fitaa a ɛwɔ yɛn nipadua mu so na ɛyɛ na ɛkɔ mogya no mu. Enti, leptin dodow a ɛwɔ wo mogya mu no ne srade dodow a ɛwɔ wo nipadua mu no wɔ abusuabɔ tẽẽ.

• Sɛ wowɔ nipadua mu srade a ɛboro so a:Leptin dodow dɔɔso.
• Sɛ nipadua mu srade sua a: leptin dodow sua.

Bere kɔ so no, sɛ wo nipadua mu srade kɔ soro a, leptin dodow kɔ soro, na sɛ wo nipadua mu srade so tew a, leptin dodow so tew.

Sɛ leptin dodow kɔ soro dodo a, dɛn na ɛba? - a wotumi ko tia Leptin

Obi a wayɛ kɛse mmoroso wɔ srade pii wɔ ne nipadua mu. Ne saa nti, leptin dodow a ɛwɔ wɔn mogya mu nso kɔ soro yiye. Yɛfrɛ tebea yi hyperleptinemia .

Afei ebia woresusuw sɛ, "Sɛ leptin dɔɔso a, ɛsɛ sɛ wote nka sɛ woama, enti ɛsɛ sɛ wudi w'adidi so?" Nanso nea ɛne eyi bɔ abira no yɛ nokware. Sɛ leptin dodow kɔ soro wɔ nipadua no mu bere tenten a, amemene no fi ase yɛ nea entumi nyɛ saa leptin sɛnkyerɛnne no. Ɛte sɛ nea obi teɛteɛm gu yɛn so bere nyinaa na yɛyɛ mmerɛw wɔ ho bere tiaa bi akyi. Wɔfrɛ eyi leptin a wɔko tia .

Dɛn na ɛba esiane eyi nti?

1. Sɛ wote nka sɛ woremee: Ɛwom sɛ srade a ɛdɔɔso wɔ wo nipadua mu de, nanso w’amemene susuw sɛ ɔkɔm da so de wo. Enti wokɔ so didi.

2. Nipadua no kɔ "ɔkɔm mode" mu: Esiane sɛ amemene no nnya leptin sɛnkyerɛnne no nti, amemene no susuw sɛ nipadua no nni ahoɔden a ɛdɔɔso na ɔkɔm de yɛn. Enti, sɛnea ɛbɛyɛ na wɔakora ahoɔden so no, nipadua no basal metabolic rate (BMR) so tew. Eyi kyerɛ sɛ calories dodow a wohyew bere a wote hɔ kɛkɛ no so tew.

Wɔ saa kwan yi so no, ɔkwan biako so no, leptin a wɔko tia no ma ɔkɔm yɛ kɛse na ɛma aduan dodow a wodi no yɛ kɛse, na ɔkwan foforo so no, sɛnea nipadua no hyew calories no so tew. Sɛ nneɛma abien yi bom a, nea efi mu ba ne mu duru a ɛkɔ soro kɛse mpo.

Nneɛma afoforo betumi de saa sɛnkyerɛnne ahorow yi aba, enti sɛ worehyia saa sɛnkyerɛnne ahorow yi a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa .

Sɛ leptin dodow so tew a, dɛn na ɛba?

Leptin a enni nipadua no mu yɛ tebea a ɛntaa nsi koraa . Mpɛn pii no ɛba bere a awosu mu tebea bi a wɔfrɛ no leptin a enni awo mu ba . Obi a ɔwɔ saa tebea yi wɔ tebea bi a ne srade nkwammoaa ntumi nyɛ leptin.

Sɛ leptin nni hɔ a, nipadua no susuw sɛ srade biara nni nipadua no mu. Eyi kyerɛ sɛ ɔkɔm de amemene no na entumi nni so. Ne saa nti, mmofra nkumaa a wɔwɔ saa tebea yi wɔ ɔpɛ a wontumi nni so sɛ wobedidi. Ne saa nti, wɔyɛ kɛse mmoroso kɛse (kɛse mmoroso a ɛto so III) wɔ wɔn mmofraase pɛɛ na wonya mmerantebere ne mmabaabere a ɛkyɛ.

So wobetumi asusuw leptin dodow wɔ mogya mu?

Yiw, mogya mu nhwehwɛmu a ɛnyɛ den betumi ahu leptin dodow. Nanso, eyi nyɛ sɔhwɛ a nnuruyɛfo taa hyɛ. Wɔyɛ no wɔ nsɛm titiriw bi mu nkutoo. Nhwɛsoɔ:

• Sɛ abofra kumaa paa yɛ kɛse mmoroso a.
• Sɛ obi a wayɛ kɛse mmoroso kɔ so nya ɔkɔm a ontumi nni so a.

Mpɛn pii no, leptin dodow a ɛma apɔwmuden betumi afi:

• Mmea: 0.5 - 15.2 ng/mL (nanogram wɔ mililita biara mu) .
• Ɔbarima: 0.5 - 12.5 ng/mL

Saa gyinapɛn ahorow yi betumi ayɛ soronko kakra wɔ lab biara mu, enti sɛ w’adwene mu yɛ wo naa wɔ gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ mu no ho a, bisa wo duruyɛfo .

Yɛbɛyɛ dɛn asiesie leptin dodow?

Ɔkwan biara nni hɔ ankasa a wobɛfa so ama leptin dodow akɔ soro wɔ ɔkwan a wɔayɛ so de atew ɔkɔm so, efisɛ leptin dodow ne srade dodow a ɛwɔ wo nipadua mu no wɔ abusuabɔ tẽẽ.

Nanso, nneɛma pii wɔ hɔ a ebetumi aboa ma leptin dwumadi ne hormone afoforo a ɛkari pɛ:

1. Da sɛnea ɛsɛ: Nhwehwɛmu bi kyerɛe sɛ nna a wonnya mma ɔkɔm hormone ghrelin no yɛ kɛse na ɛma satiety hormone leptin so tew. Enti, nna pa a ɛfata a wobɛda da biara no ho hia yiye ma hormone ahorow a ɛkari pɛ.

2. Di aduan pa: Nhwehwɛmu ahorow bi kyerɛ sɛ triglycerides a ɛdɔɔso, srade bi a ɛwɔ mogya mu no betumi asiw leptin kwan ma ɛnkɔ amemene no mu. Ɛwom sɛ adwene ahorow da so ara wɔ eyi ho de, nanso eye bere nyinaa sɛ wubedi aduan a ɛkari pɛ a nhabannuru, nnuaba, nhama, protein pa, ne srade a ahoɔden wom ka ho, bere a ɛtew asikre, esiam, ne nnuan a wɔayɛ so .

3. Apɔw-mu-teɛteɛ daa: Nhwehwɛmu ada no adi sɛ apɔw-mu-teɛteɛ betumi aboa ma leptin a ɛko tia no so atew. Ɛne sɛ, apɔw-mu-teɛteɛ betumi ama leptin ho nkate a ɛwɔ amemene no mu no atu mpɔn.

Sɛ wo mu duru ho asɛm haw wo, anaasɛ wuhia akwankyerɛ wɔ sɛnea wobɛtew wo mu duru so wɔ ɔkwan a ɛfata so a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa . Sɛ ɛho hia a, obetumi de wo akɔ oduruyɛfo a ɔhwɛ ntini mu yare nkyɛn.