"Oh, m'akyi..." Eyi yɛ biribi a nnipa pii a wɔwɔ yɛn man yi mu taa ka. Ebetumi ayɛ obi a ɔyɛ adwuma wɔ ɔfese nkongua so, ebetumi ayɛ obi a ɔyɛ ofie nnwuma, anaasɛ ebetumi ayɛ obi a ɛsɛ sɛ ɔma nneɛma a emu yɛ duru so, ɛkame ayɛ sɛ yɛn nyinaa hyia ɔhaw yi a wɔfrɛ no akyi yaw yi wɔ yɛn asetra mu bere bi. Nea ɛde akyi yaw yi ba titiriw ne akyi ntini a abubu, anaasɛ sɛnea yɛka wɔ kasa mu no, "akyi a abubu". Enti ɛnnɛ, momma yɛnhwɛ eyi.
Dɛn ankasa ne akyi berɛmo mu yare?
Sɛ yɛbɛka no tiawa a, ntini ne ntini a atwa yɛn akyi berɛmo mu no kura akyi berɛmo no mu. Susuw wɔn ho sɛ nhama a wɔatrɛw mu atwa dua bi ho ahyia.
Afei, sɛ woma ade a emu yɛ duru so mpofirim, wokotow ɔkwan a ɛnteɛ so, anaasɛ wokyinkyin mpofirim a wunsusuw ho a, saa ntini ne ntini ahorow yi trɛw kɔ akyiri sen nea wobetumi ayɛ. Sɛ ɛba saa a , nusu nketenkete betumi ayɛ saa ntini a ɛyɛ mmerɛw no. Te sɛ bere a wɔatrɛw rɔba bi mu dodo no.
Sɛ eyi ba a, saa ntini ahorow no yɛ mmerɛw. Afei wontumi nkura akyi berɛmo no mu denneennen sɛnea na wɔyɛ kan no. Saa tebea a entumi nnyina yi ne nea yɛte nka sɛ akyi yaw. Ɛtɔ da bi a, esiane sɛ ntini a efi akyi berɛmo no mu ba no yɛ pintinn nti, akyi yaw akyi no, ɛyaw nso betumi atrɛw akɔ akyi, akɔ fam, titiriw nan no akyi.
Dɛn na ɛde akyi a ɛyɛ mmerɛw ba?
Biribiara nni hɔ a ɛde akyi a ɛyɛ mmerɛw ba. Ntease pii betumi aba.
- Apɔw-mu-teɛteɛ a ɛtra so mpofirim: Sɛ nhwɛso no, gas cylinder a wobɛma so mpofirim wɔ fie, anaa bokiti kɛse a nsu ayɛ mu ma a wobɛma so.
- Ahwease : Nneɛma te sɛ ahwease ne asehwe, antweri a wobɛhwe ase.
- Mpɛn pii a wobɛkotow na worenkotow: Bere nyinaa a wobɛkotow na woayɛ adwuma, te sɛ bere a woreyɛ turo anaa woreprapra fie no.
- Gyinabea bɔne: Tena tebea koro mu nnɔnhwerew pii a onni akyi mmoa a ɛfata (titiriw ma wɔn a wɔyɛ adwuma wɔ kɔmputa so).
- Mu duru a ɛboro so: Bere a nipadua mu duru kɔ soro no, nhyɛso a ɛba akyi berɛmo no so no kɔ soro.
- Nkate mu Adwennwen: Mma ɛnyɛ wo nwonwa, bere a adwennwen kɔ soro no, nipadua no mu ntini mu yɛ den. Eyi nso de akyi yaw ba.
- Ɔfe denneennen: Ɛtɔ mmere bi a, ɔfe a ɛkɔ so bere a atiridii bɔne aba akyi no betumi ama akyi ntini no abubu.
Nanso kae ade biako. Ɛnyɛ akyi yaw nyinaa na ɛyɛ akisikuru a ɛyɛ mmerɛw te sɛ eyi. Ɛtɔ mmere bi a, tebea horow a emu yɛ den te sɛ ntini a ɛtwetwe, ntini a abubu, ntini a ɛyɛ mmerɛw, ne ntini mu yare betumi afi akyi yaw aba . Ɛno nti na ɛho hia sɛ wohwehwɛ nnuruyɛfo afotu sɛ ɛyaw no ano antew wɔ nna kakraa bi mu a.
Sɛ obi akyi akisikuru ho sɛnkyerɛnne te dɛn?
Nsɛnkyerɛnne ahorow pii wɔ hɔ a ebetumi aboa wo ma woahu akyi a abubu. Momma yɛnhwehwɛ eyinom mu yiye.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Akyi yaw ne nea ɛyɛ den | Ɛyaw a ɛkɔ so wɔ w’akyi ase ne akisikuru a ɛte sɛ nea akyi no "akyea" bere a wosɔre anɔpa no. |
| Ɛyaw a ɛtrɛw | Ɛyaw a ɛhyerɛn kɔ akyi ne nan ase (titiriw asen akyi). |
| Ɛyaw kɔ soro bere a obi keka ne ho no | Ɛyaw a ɛkɔ soro mpofirim bere a wokotow, wotrɛw wo ho, wofefe, anaasɛ wofefe no. |
| Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara! | |
| Nan a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw | Sɛ wote nka sɛ wo nan reyɛ ayɛ wo yaw anaasɛ wote nka sɛ wo nan ayɛ mmerɛw a, eyi betumi ayɛ ntini a asɛe ho sɛnkyerɛnne. Kɔ Emergency Department (ETU) ntɛm ara. |
| Ɛyɛ den sɛ wobɛhwɛ nsu anaa nsu a ɛwɔ nsu mu so | Sɛ wuntumi nni wo nsu anaa wo nsu mu a, ɛno nso yɛ ntɛmpɛ a emu yɛ den yiye. |
Wo duruyɛfo bɛhwɛ wo na wahu sɛ wowɔ wo yare no. Ɛtɔ mmere bi a, sɛ ɛyaw no kɔ so anaasɛ wosusuw sɛ tebea bi a emu yɛ den kɛse bi wɔ hɔ a, wobetumi ahyɛ sɛ wɔnyɛ nhwehwɛmu te sɛ X-ray, MRI, anaa CT scan.
Dɛn na wobetumi ayɛ de asa akyi a abubu?
Ankle a abubu yɛ tebea a ɛyɛ yaw na ɛyɛ abasamtu. Asɛmpa no ne sɛ mpɛn pii no, bere kɔ so no, tebea no ankasa bɛsa. Nanso, nneɛma bi wɔ hɔ a wubetumi ayɛ na ama ayaresa no akɔ so ntɛmntɛm.
- Nsukyenee: Sɛ w’akyi twitwiw ara pɛ a, fa nsukyenee gu so simma 20-30 bere koro mu na ama ɛyaw ne ɔfe no so atew. Yɛ eyi mpɛn 3-4 da biara nnafua 2-3.
- Warm compresses: After 2-3 days of ice application , na sɛ ɛho ahonhon no akɔ fam a, ɛsɛ sɛ wode biribi a ɛyɛ hyew gu so. Wubetumi de nsu a ɛyɛ hyew toa anaasɛ ɔhyew afiri adi dwuma. Aguare a ɛyɛ hyew nso ye.
- Nnuru a wɔde kum ɛyaw: Sɛ wo duruyɛfo kamfo kyerɛ nkutoo a, fa nnuru a wɔde kum ɛyaw . Nnuru a wɔde kum ɛyaw te sɛ nnuru a ekum ɔyare mmoawa a ɛnyɛ steroid (NSAIDs) betumi aboa ma ɛyaw ne ɔfe so atew. Nanso, ebetumi anya nsunsuanso bɔne, enti nkɔ so nnom a wunni aduruyɛfo afotu.
- Bɛlt a Ɛboa: Bisa wo duruyɛfo sɛ ɛsɛ sɛ wode abɔso a ɛboa w’akyi di dwuma anaa. Nanso, ɛnyɛ nea wɔkamfo kyerɛ sɛ wɔmfa nni dwuma bere nyinaa. Ɛsɛ sɛ wɔde di dwuma bere tiaa bi pɛ, te sɛ bere a wɔreyɛ adwuma a emu yɛ duru.
- Apɔw-mu-teɛteɛ: Sɛ wo duruyɛfo kamfo kyerɛ a, kɔ apɔw-mu-teɛteɛ ho oduruyɛfo nkyɛn na sua apɔw-mu-teɛteɛ a wode bɛhyɛ w’akyi ntini mu den.
- Ntra mpa so: Eyi ne ade a ɛho hia sen biara. Sɛ wotra mpa so bere a w’akyi yɛ wo yaw te sɛ kan no a, ɛbɛma tebea no asɛe kɛse. Ɛho hia paa sɛ wugye w’ahome da koro anaa nnanu na wufi ase yɛ nneɛma nketenkete te sɛ nantew a wobɛkyinkyin.
Bere tenten ahe na ebegye ansa na akyi yaw yi ayɛ yiye?
Bere a egye na woasa no gyina sɛnea wo akisikuru no mu yɛ den so. Akisikuru a ɛfata betumi asa wɔ nna kakraa bi mu. Tebea a emu yɛ den kɛse betumi agye adapɛn pii. Kae sɛ ɛsono sɛnea obiara sa yare.
Sɛ ɛyaw no fi hɔ koraa a, wo duruyɛfo bɛkyerɛw nea ɛfataFi ase teɛteɛ w’apɔw mu. Eyi bɛhyɛ w’akyi ntini mu den, ama ayɛ mmerɛw, na asiane a ɛwɔ hɔ sɛ tebea yi bɛsan aba no so atew. Wɔtaa kamfo apɔw-mu-teɛteɛ a ɛmma w’akyi nhyɛ wo so kɛse te sɛ asuguare anaa sakre a egyina hɔ a wobɛtra so no kyerɛ.
Nea wobɛyɛ biara, mpere wo ho da . Sɛ wosan fi wo kan nneɛma a emu yɛ duru a woma so na woteɛteɛ w’apɔw mu no ase ansa na w’akyi a ɛyɛ wo yaw no asa koraa a, wubetumi anya akyi yaw a enni sabea na mpo asɛe ade daa.
Mɛyɛ dɛn atumi asiw m’akyi a ɛnyɛ den?
Wɔka sɛ "asiw ano ye sen ayaresa." Enti saa nneɛma yi bɛboa wo ma woakwati sɛ wobɛsan abubu w’akyi bio.
| Nokwasɛm | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Apɔw-mu-teɛteɛ | Yɛ apɔw-mu-teɛteɛ ne ntrɛwmu a ɛhyɛ w’akyi ne wo yafunu ntini mu den daa. |
| Daa gyinabea | Nna wo yafunu so. Da w’afã anaa w’akyi. Fa pillow gu wo nkotodwe ase anaa wo nan ntam. |
| Nneɛma a emu duru so a wɔma so | Sɛ worema ade a emu yɛ duru so a , kotow wo nkotodwe so , na ɛnyɛ w’akyi. Ma ade a emu yɛ duru no so bɛn nipadua no. |
| Mu duru a wɔhwɛ so | Sɛ wo mu duru boro so a, wo mu duru a wobɛtew so no betumi aboa kɛse ma nhyɛso a ɛwɔ w’akyi no so atew. |
| Gyinabea a ɛteɛ | Sɛ wote ase a, ma w’akyi nyɛ tẽẽ na fa wo ho to akongua no akyi. Ma w’akyi nyɛ tẽẽ bere a wugyina hɔ nso. |
Nkrasɛm a Wɔde Kɔ Fie
- Akyi akyi yare dodow no ara sa bere tenten bere a wɔhome yiye na wɔsa no yare a ɛnyɛ den so.
- Fa nsukyenee gu so nnafua 2-3 a edi kan no. Afei fa ɔhyew gu so. Mma nnsesa nhyehyɛe yi.
- Sɛ wotra mpa so a, ɛbɛma nneɛma asɛe kɛse. Gye ahome da koro anaa nnanu na fi ase yɛ dwumadi ahorow te sɛ nantew a ɛyɛ ntɛmntɛm.
- Sɛ wo ho yɛ wo yaw, woyɛ mmerɛw, anaasɛ ɛyɛ den sɛ wubedi wo nsu/nsu a ɛwɔ wo nan mu no so a, ɛyɛ ntɛmpɛ. Kɔ oduruyɛfo nkyɛn ntɛm ara.
- Ɔkwan a eye sen biara a wobɛfa so asiw akyi yaw ano ne sɛ wobɛteɛteɛ w’apɔw mu daa na woakɔ so agyina hɔ yiye.
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