Wote nka sɛ woayɛ mmerɛw? Momma yɛnhwehwɛ ntease ankasa a enti hemoglobin dodow so tew!

So woabrɛ da mũ nyinaa? So wote nka sɛ woabrɛ bere a woayɛ adwuma kakra mpo awie no? So w’anim yɛ fitaa bere a wohwɛ ahwehwɛ mu no? Anaasɛ ɛyɛ den sɛ wode w’adwene besi ade biako so? Yɛtaa susuw sɛ, “Shh, eyi yɛ adwuma dodo.” Nanso, so ebetumi aba ankasa esiane biribi foforo nti? Yiw, ebetumi aba saa. Ebia saa sɛnkyerɛnne ahorow yi bɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo hemoglobin dodow sua. Yɛn a yɛyɛ nnuruyɛfo frɛ eyi sɛ “mogya a ɛtɔ kɔ nipadua mu.” Nha wo ho! Momma yɛnkasa nnɛ na yɛate nea enti a eyi ba ne nea ɛde ba no ase ankasa.

Okay, momma yenni kan nhwɛ... dɛn ne hemoglobin?

Susuw delivery service bi a ɛkɔ so wɔ yɛn nipadua nyinaa mu ho hwɛ. Hemoglobin ne odwumayɛni a oye sen biara wɔ saa awo adwuma no mu. Ɛwɔ yɛn mogya mu nkwammoaa kɔkɔɔ no mu. Ɛyɛ nea ɛfa oxygen packet no fi ahurututu mu na ɛde kɔ nipadua no mu nkwammoaa foforo biara mu, fi amemene no so kosi nansoaa nnadewa so. Enti, dɛn na ɛba bere a saa mmarima a wɔde awo yi (hemoglobin) sua no? Nkwammoaa no nnya oxygen a ɛdɔɔso. Sɛ oxygen nni hɔ a, nkwammoaa no ntumi nyɛ adwuma anaasɛ wɔnyɛ ahoɔden. Ɛno nti na yɛte nka sɛ yɛabrɛ na yɛayɛ ɔkwasea no.

Dɛn nti na hemoglobin yi so tew? Akwan atitiriw 3 na ɛwɔ hɔ

Ɛwom sɛ ɔhaha pii nti na ɛte saa de, nanso akwan titiriw abiɛsa wɔ hɔ a ebetumi ama mogya a ɛwɔ obiara mu no so atew. Momma yɛnfa akwan abiɛsa yi so na yɛnhwɛ nea ɛbɛba.

1. 1. Mogya a ɛba nipadua no mu a ɛso tew.
   2. Mogya sɛe ntɛmntɛm sen koma.
   3. Mogya a ɛretu fi nipadua no mu.

Afei momma yɛnhwɛ saa pon yi mu biara, nkɔ akyiri kakra.

Ade a edi kan: Mogya a ɛba nipadua no mu a ɛso tew

Sɛnti	Biribiara a aka no yɛ mmerɛw.
Dade a Ɛnyɛ Den	Eyi ne ade titiriw nti a ɛwɔ wiase. Sɛnea wuhia esiam na wode ayɛ keeki no, saa ara na wuhia dade na wode ayɛ hemoglobin. Sɛ wunni iron a ɛdɔɔso mfi nea wudi mu a, hemoglobin rentumi mma.
Vitamin B12/folate a enni nipadua mu	Vitamin abien yi ho hia na ama wɔanya mogya mu nkwammoaa kɔkɔɔ pa. Sɛ ɛnnɔɔso a, nipadua no yɛ mogya mu nkwammoaa kɔkɔɔ akɛse a ɛyɛ abofono a entumi nyɛ adwuma yiye.
Nyarewa a Enni Sabea	Nyarewa a ɛtra hɔ kyɛ te sɛ asaabo mu yare, kokoram, ne ntini mu yare betumi ama adwumayɛbea a wɔyɛ mogya (nnompe mu ntini) no anyɛ adwuma yiye.
Nnompe mu ntini mu haw ahorow	Nnompe mu ntini ne adwumayɛbea titiriw a wɔyɛ mogya. Nyarewa te sɛ mogya mu kokoram sɛe adwumayɛbea yi, na ɛma mogya a wɔyɛ no gyae koraa.
Thalassemia a ɛwɔ nipadua no mu	Eyi yɛ awosu mu yare a ɛwɔ hɔ bere a wɔawo no. Nea ɛkɔ so wɔ ha ne sɛ mfomso bi wɔ blueprint (genes) a ɛma hemoglobin wɔ nipadua no mu no mu, na ɛma hemoglobin a wɔyɛ no nyɛ papa.

Asɛm a ɛto so abien: Mogya sɛe ntɛmntɛm sen koma.

Sɛnti	Biribiara a aka no yɛ mmerɛw.
Awosu mu Nsɛm	Wɔ nyarewa te sɛ sickle cell anemia mu no, mogya mu nkwammoaa kɔkɔɔ no nsɛso yɛ nea ɛnteɛ. Wɔnnyɛ kurukuruwa, na mmom wɔyɛ sɛ nkankyee. Enti wobubu, ɛpaapae, na ɛnyɛ den sɛ wɔbɛsɛe.
Nipadua no nipadua mu ahoɔden a ɛko tia nyarewa no a wɔsɛe no	Ɛtɔ da bi a, yɛn nipadua mu awɛmfo (nkwammoaa a ɛko tia nyarewa) bɔ dam. Sɛ́ anka wɔbɛtow ahyɛ ahɔho ntuafo so no, wɔtow hyɛ yɛn ankasa mogya mu nkwammoaa kɔkɔɔ pa no so na wɔsɛe no.
Nneɛma afoforo a efi akyi	Nnuru bi, awuduru, ne ɔyare mmoawa te sɛ asramma nso betumi asɛe mogya mu nkwammoaa kɔkɔɔ na ama wɔawuwu ntɛmntɛm.

Asɛm a ɛto so abiɛsa: Mogya a efi nipadua no mu ba

Sɛnti	Biribiara a aka no yɛ mmerɛw.
Ɛda adi sɛ mogya wɔ hɔ.	Eyi betumi afi akwanhyia, oprehyɛn, awo, anaa mogya a ɛtɔ kɛse mpo bere a mmea binom mu aba.
Mogya a ɛtɔ wɔ kokoam	Eyi ne nea asiane wom sen biara. Yafunu mu akisikuru, akisikuru, akyi berɛmo mu kokoram, ne hookworm yare ma mogya a ɛyera kakra da biara. Yɛnhu mpo. Nanso nkakrankakra, nipadua no dade sa , na hemoglobin so tew.

Asiane no sõ dodo kakra ma saa nkurɔfo yi!

Ɛwom sɛ yɛn nyinaa hyia saa tebea horow yi de, nanso ɛda adi sɛ nnipa binom benya mogya a ɛtɔ kɔ nipadua no mu.

1. 1. • Wɔ mmea fam no: esiane ɔsram biara brayɛ ne nyinsɛn nti .
      • Wɔ mmofra nkumaa fam: Efisɛ wohia dade pii bere a wɔrenyin ntɛmntɛm no.
      • Wɔ wɔn a wɔn mfe akɔ anim fam no: esiane aduan ho akɔnnɔ a wɔhwere ne yare nti .
      • Wɔ wɔn a wonni afifide fam no: Efisɛ ɛsɛ sɛ wohwɛ yiye wɔ iron ne vitamin B12 a efi aduan mu ho.

Awiei koraa no, ɛsɛ sɛ meka sɛ...

Seesei wote ase sɛ hemoglobin a ɛso tew no nkyerɛ biribi foforo esiane ade koro no ara nti. Ɛte sɛ kar bi engine kanea a ɛresɔ. Kanea no sɔ bɛka kyerɛ wo sɛ biribi anyɛ yiye, nanso ɛnyɛ kanea no nkutoo ne ɔhaw no. Saa ara nso na mogya a ɛtɔ kɔ nipadua mu no yɛ sɛnkyerɛnne. Adeɛ a ɛho hia ne sɛ wobɛhunu sɛ, "Dɛn nti na saa so tew yi sii?"

Kae eyi: Sɛ wowɔ mogya a ɛtɔ wo ho sɛnkyerɛnne a, yɛsrɛ sɛ nkɔ nnurutɔnbea nkɔsrɛ dade aduru a wunhu oduruyɛfo mpo. Ɛno te sɛ nea wokura bokiti bere a nsu a ɛretu wɔ ɔdan no atifi no. Ɛsɛ sɛ wusiesie nsu a ɛretu no, ɛnte saa? Enti, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ nea ɛfata na woanya ayaresa a ɛfata.