Woabrɛ wɔ allergy ho? Akwan a wobɛfa so anya ahotɔ wɔ awosu mu ni! (Allergy Relief) .

Sɛ awɔw bere no ba awiei na nhwiren fɛfɛ no fifi, anaasɛ bere a ɛyɛ hyew paa no ba awiei na nhaban no hwe ase fi nnua no so a awɔw kakra a, so wo hwene nso taa tu? So wowɔ hwene a ɛretu? So w’aniwa yɛ kɔkɔɔ, ɛyɛ wo yaw, na ɛyɛ nsu? Eyinom ne mmere mu akisikuru ho sɛnkyerɛnne a ɛtaa ba a yɛn mu pii nya bere a mmere sesa no. Yɛsan frɛ eyi sɛ ‘Hay Fever’.

Ɔhaw yi fi ase bere a nnua, nhwiren, ne sare mu nsu a ɛyɛ fĩ hyɛn yɛn hwene mu no. Nnipa pii de nnuru a wɔtɔn wɔ aduruyɛdan mu di dwuma de sa. Nanso, nnipa pii rehwehwɛ abɔde mu nnuru. Nhwehwɛmu ahorow bi mpo ada no adi sɛ saa abɔde mu nnuru yi betumi ama obi ho atɔ no a nnuru a wɔde di dwuma ho nsunsuanso bɔne te sɛ nna a obi da no nka ho.

Nnuadewa ne aduannuru a ɛde abɔde mu ahotɔ ba

Wɔ abɔde mu nnuru a wɔde sa akisikuru mu no, nhabannuru bi kura beae titiriw. Eyinom mu no, wɔreka nhabannuru a wɔfrɛ no Butterbur (`Petasites hybridus`), a enyin wɔ Europa no ho asɛm pii nnansa yi.

Nhwehwɛmu ada no adi sɛ sɛ obi nom butterbur aduru mpɛn anan da biara a, etu mpɔn te sɛ aduru a agye din a wɔtɔn a wɔmfa nnuru nhyɛ mu a wɔde kum histamine . Ɛmfa nna a ɛka saa nnuru no ho no nso mma .

Nea ɛka ho no, aduru a wɔde yɛ aduru a wɔde nettles a wɔayam wɔ nwini mu ne goldenseal nso betumi ayɛ nea mfaso wɔ so kɛse. Nea efi mu ba no ye titiriw bere a wɔde sika kɔkɔɔ a ɛma ahoɔden yi ka nkyene a wɔde gugu hwene mu ho no. Sɛ yɛbɛka no tiawa a, nkyene nsu no hohoro nsu a ɛyɛ fĩ fi hwene no mu na ɛma nsu a ɛwɔ hwene no mu no yɛ teateaa . Nneɛma a ɛwɔ sika kɔkɔɔ mu no boa saa adeyɛ yi bio.

Wɔ nhabannuru akyi no, aduannuru bi betumi aboa ma wɔadi akisikuru ho sɛnkyerɛnne ahorow so. Bobe aba a wɔayiyi ne flavonoid aduru quercetin yɛ abien a agye din sen biara. Ɛwom sɛ wohu wɔ nnuan pii mu fi awosu mu de, nanso sɛ wɔnom sɛ nnuru a wɔde ka aduan ho, titiriw bere a wɔde ka vitamin C ho a, ebetumi aboa kɛse ma atew akisikuru ho sɛnkyerɛnne ahorow so.

Ahotɔ a wobetumi anya wɔ adididan mu pɛɛ

Sɛ wode w’aduru dan no to nkyɛn na wodan kɔ adididan mu a, wubetumi nso anya ahotɔ afi akisikuru ho wɔ hɔ. Nnuan a ɛyɛ nnuhwam titiriw boa wɔ eyi mu. Nea enti a ɛte saa ne sɛ nnuan a ɛyɛ nnuhwam taa ma nsu a ɛwɔ wo hwene mu no yɛ mmerɛw, na ɛboa ma wo hwene a ayɛ mmerɛw no fi hɔ.

Nnuhwam a ebetumi aboa wɔ eyi mu bi ne cayenne ɛmo, ginger, fenugreek, ne ayɛyɛde ne galik a ɛwɔ yɛn adididan mu bere nyinaa.

Nea wudi ho hia te sɛ nea wunni no!

Ɛyɛ nwonwa sɛ nea wudi ne nea wunni betumi aka wo akisikuru. Nnuan bi yɛ yɛn awerɛhow kakra kɛkɛ. Ɛno kyerɛ sɛ, sɛ wudi a, ebia wo ho bɛhoro kakra anaasɛ wo yafunu bɛyɛ wo yaw kakra. Ɛdenam nnuan a wususuw sɛ ɛyɛ wo yaw kakra a wubeyi afi w’aduan mu so no, wubetumi atew adesoa a ɛda wo nipadua no mu tumi a ɛko tia nyarewa so no so. Afei, nkɛntɛnso a akisikuru a ɛba bere a ɛsakra no nso so betumi atew.

Titiriw no, sɛ wo ho yɛ wo hyew wɔ ragweed pollen ho a, ɛbɛyɛ papa sɛ wobɛtwe wo ho afi nnuan a ɛwɔ ase hɔ no ho, efisɛ saa nnuan yi betumi ama wo akisikuru ho sɛnkyerɛnne no ayɛ kɛse.

• Melon a wɔfrɛ no Melon
• Kwadu
• Kakumma
• Sunflower aba a wɔde yɛ
• Chamomile tii a wɔde yɛ
• Nnuadewa a Echinacea wom

Akwan afoforo ne nneɛma a ɛsɛ sɛ wususuw ho ampa

Sɛ woakɔda fie wɔ bere a wo ho yɛ wo hyew a, ebia wubesusuw mframa a wɔde yiyi mu ho. Nanso, nhwehwɛmu kyerɛ sɛ bere a eyinom betumi aboa ma mframa a ɛwɔ wo fie no ho atew de, nanso enni nkɛntɛnso kɛse biara wɔ akisikuru ho sɛnkyerɛnne a ɛbɛtew so bere a afi ase pɛ no.

Ɔkwan a eye sen biara ne sɛ wobɛhyɛ krataa a wɔde yi mfutuma mu akataso daa bere a worekɔ abɔnten nna a pollen dodow dɔɔso wom no.

Eyinom nyinaa akyi no, wubetumi nso anya ahotɔ denam acupuncture, tete Chinafo aduruyɛ adwuma bi so. Nea ɛka eyi ho ne sɛ wɔbɛkanyan mmeae pɔtee bi a ɛwɔ nipadua no akyi de adi nneɛma a ɛwɔ nipadua no mu no so, titiriw nipadua no mu tumi a ɛko tia nyarewa a ɛkanyan akisikuru no. Nhwehwɛmu ahorow bi ada no adi sɛ saa kwan yi betumi atew akisikuru ho sɛnkyerɛnne so a enni ɔhaw biara.

Ɛho hia paa... kae saa nneɛma yi!

Ɛwom sɛ abɔde mu nnuru ho wɔ mfaso kɛse de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wuhu ampa bere a wode redi dwuma no.

Biribi a ɛte sɛ nea ɛho nni asɛm sɛnea ɛsɛ mpo sɛ wɔnom boro so a, ebetumi apira nipadua no. Enti, mfa nea ɛboro dodow a wɔkamfo kyerɛ no nni dwuma.

Nea ɛho hia sen biara no, ɛnsɛ sɛ wode saa abɔde mu nneɛma yi mfra nnuru a worenom dedaw a wo duruyɛfo no mpene so da. Sɛ nhwɛso no, sɛ worenom aduru a wɔde sa akisikuru a wɔtɔn (te sɛ Allegra), aduru a ekum akisikuru. Sɛ wofa abɔde mu aduru a ɛwɔ tumi a ekum histamine nso a, nnuru a ekum histamine dodow a ɛwɔ wo nipadua mu no betumi akɔ soro, na ebetumi ayɛ asiane.

Afei nso, sɛ wo akisikuru no yɛ nea ɛkɔ fam anaasɛ emu yɛ den a, mmɔ mmɔden da sɛ w’ankasa wobɛsa a wo ne oduruyɛfo nkasa. Sɛ ɛyɛ adebɔ mu ade mpo a, ɛnyɛ adwene pa sɛ wobɛyɛ saa.

Awiei koraa no, bere a eye sen biara a wubetumi afi abɔde mu nnuru yi mu biara ase ne ansa na akisikuru ho sɛnkyerɛnne afi ase mpo. Sɛ ɛbɛyɛ yiye a, wubetumi anya nea eye sen biara denam saa ayaresa ahorow yi a wubefi ase bɛyɛ adapɛn abiɛsa ansa na allergy bere afi ase so .