Awofo pii, titiriw wɔn a wɔahu sɛ wɔwɔ adwene a ɛma obi yɛ ade tra so (ADHD) no bisa sɛ, “So eyi fi awosu mu?” anaa "So obi wɔ yɛn abusua mu na wɔde ama yɛn ba?" Ebia wo nso woanya nsɛmmisa a ɛte saa ara. Ná yɛn nyinaa susuw sɛ awosu mu nkwaadɔm na ɛkyerɛ ADHD koraa. Nanso, esiane nnuruyɛ mu nneɛma a wɔahu nnansa yi nti, saa asɛm yi asesa kɛse. Enti ɛnnɛ, momma yɛnka abusuabɔ ankasa a ɛda ADHD ne awosu mu nneɛma ntam ho asɛm.
So awosu mu abɔde biako pɛ na ɛde ADHD ba?
Sɛ yɛbɛka no tiawa a, mmuae no ne "dabi" .
Nea nnuruyɛfo ne nhwehwɛmufo atitiriw ka no pefee mprempren ne sɛ " wonnya nhuu awosu mu abɔde biako biara, anaasɛ awosu mu nkwaadɔm ketewaa bi mpo a ebetumi akyerɛ sɛ ebia obi benya ADHD anaa. "
So eyi te sɛ nea ɛyɛ den kakra sɛ yɛbɛte ase? Susuw ho saa kwan yi so. Ná yesusuw sɛ sɛnea awosu mu nkwaadɔm pɔtee bi wɔ hɔ a ɛka nneɛma te sɛ asikreyare ne mogya mmoroso , saa ara na awosu mu abɔde pɔtee bi anaa awosu mu nkwaadɔm pɔtee bi nso wɔ hɔ a ɛka ADHD. Nanso nokware no yɛ nea emu yɛ den sen saa koraa.
Abenfo ka sɛ ebia awosu mu nkɛntɛnso a ɛma obi nya ADHD no bɛyɛ soronko koraa wɔ awosu mu nkɛntɛnso a ɛma obi foforo nya ADHD no ho. Wei kyerɛ sɛ ɛnyɛ "awosu mu yare" a ɛka obiara wɔ ɔkwan koro so. Mmom no, ɛyɛ tebea a ebetumi aba bere a awosu mu nkwaadɔm ɔhaha pii nkɛntɛnso nketenkete, ne nneɛma a atwa yɛn ho ahyia ka bom ma tebea bi ba no.
Eyi te sɛ nnwontofo kuw bi a wɔwɔ kɔnsɛt kɛse bi ase. Ɛnyɛ violin biako pɛ na ɛbɔ nnwom no nyinaa. Ɛyɛ nnwinnade pii te sɛ violin, guitar, drums, piano a wɔaka abom a ɛma nnwom a ɛyɛ dɛ. Saa ara na ɛba wɔ ADHD nso ho. Ɛnyɛ awosu mu abɔde biako pɛ, na mmom awosu mu nkwaadɔm pii na ɛka ho wɔ ha.
Enti dɛn ne nneɛma a atwa yɛn ho ahyia no nkɛntɛnso? Momma yɛnka epigenetics ho asɛm.
Eyi ne asɛm no fã a ɛho hia sen biara na ɛma yenya anidaso kɛse. Sɛ ɛnyɛ awosu mu nkwaadɔm a, dɛn bio na ɛka ho? Mmuae no ne nneɛma a atwa yɛn ho ahyia ne yɛn suahu ahorow . Wɔfrɛ nyansahu a ɛsua eyi ho ade no epigenetics .
Sɛ yɛbɛka no tiawa a, epigenetics yɛ sɛnea nneɛma a atwa yɛn ho ahyia (nea yedi, ɔdɔ a yenya, adwennwen a yehyia) ne yɛn suahu ahorow ka ɔkwan a yɛn awosu mu nkwaadɔm yɛ adwuma no ho adesua.
Susuw awosu mu nkwaadɔm ho sɛ kanea a ɛsakra toatoa so wɔ ofie bi mu. Sɛ wɔsɔ switch ahorow bi a, asiane a ɛwɔ hɔ sɛ obi benya yare no yɛ kɛse. Sɛ wɔdum switch ahorow bi a, asiane no so tew. Epigenetics yɛ sɛnea yɛn asetra kwan ne nneɛma a atwa yɛn ho ahyia kyerɛ sɛ ebia wɔadan saa switch ahorow yi anaasɛ wɔadum no ho adesua. Eyi kyerɛ sɛ bere a yentumi nsakra awosu mu nkwaadɔm a ɛwɔ yɛn DNA mu no, yebetumi anya ɔkwan a wɔfa so da saa awosu mu nkwaadɔm no adi (awosu mu nkwaadɔm a wɔda no adi) so nkɛntɛnso.
Momma yɛmfa nhwɛso bi nte eyi ase.
Fa no sɛ mmanoma abien a wɔyɛ pɛ wɔ hɔ. Wɔn baanu nyinaa wɔ awosu mu su a ɛma wonya ADHD.
- Abofra a odi kan no nyin wɔ baabi a ɛhɔ dwo, ɔdɔ, aduan pa, na ɛhyɛ nkuran yiye.
- Ɛsɛ sɛ abofra a ɔto so abien nyin wɔ tebea a emu yɛ den mu fi ne mmofraase, te sɛ abusua mu ntawntawdi, adwenemhaw, ne aduan pa a onnya.
Wɔ eyi mu no, ɛda adi kɛse sɛ abofra a ɔto so abien no benya "asiane awosu mu nkwaadɔm" a ɛbata ADHD ho no a wɔadan (wɔasɔ) na wanya sɛnkyerɛnne ahorow sen abofra a odi kan no. Eyi ne nea yɛfrɛ no nkɛntɛnso a epigenetics nya.
Momma yɛnkɔ so nkyerɛkyerɛ nneɛma a atwa yɛn ho ahyia yi bi mu wɔ pon a ɛwɔ aseɛ ha yi mu.
| Factor type | Nneɛma a atwa yɛn ho ahyia nkɛntɛnso a ebetumi ama asiane a ɛwɔ hɔ sɛ obi benya ADHD no ayɛ kɛse | Nneɛma a atwa yɛn ho ahyia a ahobammɔ wom na ɛboa |
|---|---|---|
| Nyinsɛn a wɔde di dwuma | Ɛna a ɔnom sigaret anaa ɔnom nsa, adwennwen a ɛtra so, aduannuru a onnya nni. | Aduan pa, ɛna no adwene mu tebea a ɛyɛ komm, ne aduruyɛ mu afotu a ɛfata a wodi so. |
| Mmofraberem mmofraberem | Akyinnyegye a ɛkɔ so daa wɔ abusua no mu, adwene a wɔmfa nsi abofra no so yiye, tebea a ɛhyɛ nkurɔfo so. | Abusua tebea a ɛyɛ den, ɔdɔ wom, na wɔboa no, a wo ne abofra no nya bere pa. |
| Asetra kwan | Dae a ɛnkɔ so daa, aduan a ɛnkari pɛ, bere a wɔde hwɛ screen so dodo. | Dae a ɛfata, daa adeyɛ, aduan a ahoɔden wom, apɔw-mu-teɛteɛ. |
Dɛn na yebetumi ayɛ sɛ awofo?
Asɛmpa a ɛwɔ asɛm yi mu ne sɛ: Nokwasɛm a ɛyɛ sɛ ɛnyɛ awosu mu nkwaadɔm nkutoo na ɛkyerɛ ADHD no kyerɛ sɛ sɛ awofo no, yebetumi ayɛ pii de aboa yɛn ba no ma wadi tebea no ho dwuma.
Ɛno kyerɛ sɛ bere a wuntumi nsakra wo ba no awosu mu nkwaadɔm , wubetumi anya ɔkwan a saa awosu mu nkwaadɔm no fa so so nkɛntɛnso.
1. Yɛ ofie tebea a ɛyɛ komm na ɛyɛ nhyehyɛe: Nneɛma a wɔyɛ daa ho hia yiye ma mmofra, titiriw wɔn a wɔwɔ ADHD no. Bɔ mmɔden sɛ wode bere a wode bedi agoru, bere a wode di agoru, ne bere a wode bɛda no bedi dwuma bere koro mu sɛnea wubetumi. Ma ofie no nyɛ baabi a ɛhɔ yɛ komm, a ntawntawdi biara nni mu.
2. Hwɛ w’aduan pa so: Aduan a ɛkari pɛ na ahoɔden wom ka wo ba no amemene dwumadi tẽẽ. Tew nnuan a asikre ne nneɛma a wɔde yɛ nneɛma pii wom so sɛnea wubetumi na ma wɔn nhabannuru, nnuaba, ne protein a ɛnyɛ den.
3. Hyɛ apɔw-mu-teɛteɛ ho nkuran: Mmirikatu, ahuruhuruw, agodie, ne apɔw-mu-teɛteɛ yɛ akwan pa a wɔfa so gyae abofra ahoɔden a ɛboro so, ma n’adwene tu mpɔn, na ɛma n’adwene mu yɛ den.
4. Kɔ so ne wo duruyɛfo nni nkitaho: Eyi ne ade a ɛho hia sen biara. Ɛho nhia sɛ wo nkutoo woyɛ eyinom mu biara. Wo ne w’abusua oduruyɛfo anaa mmofra oduruyɛfo nkasa mfa wo ba no tebea, ayaresa a ɛfata, ne akwan horow a wɔfa so di ho dwuma ho. Obetumi akyerɛw suban ho ayaresa, nhomasua mmoa, ne sɛ ɛho hia a, nnuru.
Kae sɛ ADHD nyɛ wo ba no mfomso anaa wo. Ɛyɛ abɔde a nkwa wom ne nneɛma a atwa yɛn ho ahyia a wɔaka abom a ɛyɛ den. Sɛ yɛnya nteaseɛ a ɛfata, ɔdɔ, mmoa, ne aduruyɛ ho akwankyerɛ a ɛfata a, yɛbɛtumi aboa wo ba no ma wanya asetena a ɛdi mu na anigyeɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Wɔnnya nhuu awosu mu abɔde pɔtee biako biara a ɛde ADHD ba. Ɛyɛ awosu mu nneɛma pii ne nneɛma a atwa yɛn ho ahyia a wɔaka abom.
- Sɛ wo ba no wɔ awosu mu su a ɛma onya ADHD mpo a, ɛnkyerɛ sɛ akyinnye biara nni ho sɛ obenya nkɔso.
- Sɛnea epigenetics kyerɛ no, nneɛma a atwa abofra wɔ (aduan a odi, abusua a ofi mu, osuahu ahorow) betumi asakra ɔkwan a awosu mu nneɛma fa so yɛ adwuma.
- Sɛ́ ɔwofo no, wubetumi aboa kɛse wɔ sɛnkyerɛnne ahorow a wodi ho dwuma mu denam tebea a ɛyɛ komm, nhyehyɛe, ɔhwɛ, ne ɔdɔ a wobɛma wo ba no anya so.
- Bere nyinaa wo ne wo duruyɛfo nsusuw wo ba no tebea ne ayaresa nhyehyɛe ho na hwehwɛ akwankyerɛ.
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