Yɛn mu pii asua sɛ yɛde ngodua ngo bedi dwuma bere a yɛrenoa aduan no, titiriw bere a yɛreyɛ salad ne pasta nnuan no. Ɛma yɛn aduan yɛ dɛ na ɛyɛ huam a ɛyɛ nwonwa. Nanso, so woasusuw pɛn sɛ ngodua ngo nyɛ ade a ɛma ɛyɛ dɛ kɛkɛ, na mmom ebetumi aboa kɛse ama yɛn amemene akwahosan nso? Nhwehwɛmu bi a wɔyɛe nnansa yi ahu eyi ho nsɛm bi a ɛho hia yiye. Momma yɛnka ho asɛm nnɛ.
Dɛn na nhwehwɛmu a aba foforo no ka?
Nnansa yi ara, nhwehwɛmufo kuw bi a wofi Harvard Sukuupɔn a ɛwɔ United States yɛɛ nhwehwɛmu kɛse bi. Wɔhwɛɛ nnipa bɛboro 92,000 akwahosan ho nsɛm ne wɔn adidi so mfe 28. Wɔ nhwehwɛmu yi awiei no, wohuu biribi a ɛyɛ nwonwa. Ɛne sɛ,
wɔn a wɔnom ngodua ngo gram 7 da biara (a ɛbɛyɛ teaspoon fã) no, na asiane a ɛwɔ hɔ sɛ wobewuwu wɔ adwenemhaw mu no sua 28% sen wɔn a wɔannom ngodua ngo no. Susuw ho hwɛ, teaspoon fã yɛ kakraa bi saa. Saa nhwehwɛmu yi kyerɛ sɛ kakraa bi mpo betumi anya mfaso bi a ɛtra hɔ kyɛ ama yɛn amemene akwahosan. Ade foforo a ɛho hia ne sɛ mfaso yi nnyina sɛnea
w’aduan nyinaa ye so. Eyi kyerɛ sɛ sɛ wudidi sɛnea ɛsɛ mpo a, ɛda adi sɛ ngodua ngo kakra a wode bɛka w’aduan ho no benya mfaso yi.
Ngodua ngo mmom sen margarine ne mayonnaise?
Yɛtaa de paanoo di, yɛ sandwich, de nneɛma te sɛ margarine, bɔta, mayonnaise, ne nea ɛkeka ho di dwuma, ɛnte saa? Saa nhwehwɛmu yi ahu ade foforo a mfaso wɔ so yiye. Ɛne sɛ, mfaso a ɛwɔ so sɛ wɔde ngodua ngo a ɛyɛ abɔde mu ade besi srade a wɔde nsa ayɛ (srade a wɔayɛ) a ɛte saa ananmu. Sɛnea nhwehwɛmufo no kyerɛ no, sɛ wudi ngodua ngo dodow a ɛte saa ara sen sɛ wubedi margarine anaa mayonnaise teaspoon biako da biara a,
wubetumi atew asiane a ɛwɔ hɔ sɛ wubewu esiane adwenemhaw nti no so 8% kosi 14%. Eyi yɛ asɛm kɛse ankasa, ɛnte saa? Efisɛ eyi yɛ nsakrae ketewaa bi a ɛnyɛ den sɛ yɛde bɛka yɛn da biara da asetra ho. Wubetumi ate eyi ase yiye afi pon a ɛwɔ ase ha no so.
| Nea wode asi ananmu (teaspoon biako) . | Nea wode bedi dwuma mmom (teaspoon) . | Ɔha biara mu nkyem a ebetumi atew asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no so |
|---|
| Margarine a wɔde yɛ adwuma | Ngodua Ngo | Ebia ɛbɛtew 8% - 14% . |
| Mayonnaise a wɔde yɛ nneɛma | Ngodua Ngo | Ebia ɛbɛtew 8% - 14% . |
| Nnuadewa mu ngo anaa bɔta afoforo | Ngodua Ngo | Wonhuu nsonsonoe titiriw biara. |
Ɔkwan bɛn so na eyi ba?
Afei ebia woresusuw ho sɛ, "Ɛbɛyɛ dɛn na ngodua ngo nya saa nkɛntɛnso yi wɔ amemene no so?" Nhwehwɛmufo reka nneɛma abien a ebetumi ama eyi aba ho asɛm. 1.
Nkɛntɛnso tẽẽ wɔ amemene no so: Nnuru a ano yɛ den a ɛko tia ɔyare mmoawa a ɛwɔ ngodua ngo mu no bi tumi twa
mogya ne amemene akwanside a ɛbɔ yɛn amemene ho ban no na ɛkɔ amemene no mu. Saa nnuru yi a ɛkɔ amemene no mu wɔ saa kwan yi so no betumi aboa tẽẽ abɔ amemene mu nkwammoaa akwahosan ho ban denam ɔsɛe a ɛbɛtew so. 2.
Nkɛntɛnso a ɛnteɛ: Ade a ɛto so abien ne sɛ ngodua ngo so wɔ mfaso kɛse ma yɛn
koma ne ntini akwahosan . Sɛ obi nya koma a ɛte apɔw ne mogya ntini a ɛho tew a, ɛkyerɛ sɛ amemene no nya mframa pa ne aduannuru a ehia a ɛho nhia biara. Wɔ saa kwan yi so no, ɛdenam komayare a ɛma obi nya akwahosan pa so no, ngodua ngo boa ma amemene no nya akwahosan pa wɔ ɔkwan a ɛnteɛ so.
Nanso ɔfã foforo wɔ eyi ho... momma yɛnhwɛ saa nso.
Bere a yɛn ani gye kɛse sɛ yebehu nhwehwɛmu aba te sɛ eyi no, ɛho hia yiye sɛ yɛte saa nsɛm yi ase wɔ asɛyɛde mu. Sɛ yɛresusuw adesua yi ho a, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛma yɛn ani da hɔ.
Ade a ɛho hia ne sɛ nhwehwɛmu yi kyerɛ sɛ ‘abusuabɔ’ bi wɔ ngodua ngo a wɔnom ne asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw a ɛso tew no ntam. Ɛnkyerɛ 100% sɛ asiane a ɛso tew no ‘fi ngodua ngo’ .
Sɛ yɛbɛka no tiawa a, ɛte sɛ nea abusuabɔ bi da abien no ntam, nanso wonnya nkyerɛe sɛ biako na ɛde ɔfoforo no ba. Efisɛ, nneɛma afoforo betumi aba a ɛde eyi ba. Fa no sɛ, obi a ɔde ngodua ngo di dwuma no taa yɛ obi a n’akwahosan ho hia no paa. Ebia wobetumi:
Enti, ngodua ngo akyi no, ebetumi aba kɛse sɛ saa suban pa yi nso betumi anya nkɛntɛnso wɔ asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw no so atew so, ɛnte saa? Ɛwom sɛ nhwehwɛmufo asusuw saa nneɛma yi ho na wɔayɛ mu nhwehwɛmu de, nanso wontumi nyi nkɛntɛnso a ɛte saa mfi hɔ koraa. Afei nso, na wɔn a wɔde wɔn ho hyɛɛ nhwehwɛmu yi mu no yɛ aborɔfo akwahosan ho adwumayɛfo titiriw. Enti, ɛsɛ sɛ wɔyɛ nhwehwɛmu pii de hwɛ sɛ ebia nea afi mu aba yi fa mmusuakuw afoforo te sɛ yɛn a yɛwɔ Sri Lanka no ho anaa.
Nkrasɛm a Wɔde Kɔ Fie
- Nhwehwɛmu foforo bi kyerɛ sɛ ngodua ngo kakraa bi (bɛyɛ teaspoon fã) a wodi da biara no ne asiane a ɛwɔ hɔ sɛ obi bewu esiane adwenemhaw nti no so tew.
- Sɛ wode ngodua ngo a efi abɔde mu besi srade a wɔde ayɛ te sɛ margarine ne mayonnaise ananmu a, ebetumi ayɛ nea ɛnyɛ den, ɛma apɔwmuden, na eye ma wo.
- Ngodua ngo nyɛ ‘nkonyaayi tuo’ anaasɛ aduru a wɔahyɛ ho bɔ 100% ma adwenemhaw. Saa nneɛma a wɔahu yi da so ara yɛ nea edi kan.
- Ɔkwan a eye sen biara a wobɛfa so akura amemene akwahosan mu ne sɛ wobɛfa asetra kwan a ahoɔden wom nyinaa so . Ɛno kyerɛ sɛ wubedi aduan a ɛkari pɛ, ateɛteɛ w’apɔw mu daa , akwati sigaretnom , na woakɔ so ayɛ adwuma wɔ w’adwene mu.
- Sɛ wo anaa wo dɔfo bi wɔ adwenem naayɛ anaa ehu bi wɔ ɔhaw a ɛfa nkae anaa adwenemhaw ho a, onipa a oye sen biara na ɔfata sen biara a wo ne wo bɛkasa afa ho ne wo duruyɛfo .
Ngodua ngo, adwenemhaw, adwenemhaw, amemene akwahosan, aduan pa, adidi pa, koma akwahosan
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