Momma yensua pii fa srade a ɛwɔ nipadua mu ho. So ɛbɛka wo ba no?

Ebia woate srade ho asɛm, ɛnte saa? Yɛtaa susuw ho sɛ asɛm a ɛka mpanyimfo nkutoo. Nanso nokwarem no, srade ho hia paa ma yɛn mmofra nkumaa akwahosan . Ɛtɔ mmere bi a, komayare a ɛba akyiri yi wɔ nkwa mu mpo fi mmofraberem. Enti, so yɛbɛka eyi ho asɛm akɔ akyiri kakra nnɛ?

Dɛn ne srade a ɛwɔ mogya mu? Momma yɛnhwehwɛ mu pɛpɛɛpɛ?

Okay, enti momma yenni kan nhwɛ nea srade yɛ. Sɛ yɛbɛka no tiawa a, ɛyɛ ade a ɛyɛ waxy, srade wɔ yɛn nipadua mu. Yɛn mmerɛbo na ɛyɛ titiriw. Susuw ho hwɛ, srade boa ma yɛkyekye yɛn nkwammoaa anaa nkwammoaa mu ntini no afasu. Ɛnyɛ ɛno nko, na mmom ɛho hia nso na wɔde yɛ hormone ahorow bi, te sɛ estrogen a ɛwɔ mmea mu ne testosterone a ɛwɔ mmarima mu, ne vitamin D. Seesei ebia woresusuw ho sɛ, ‘Oo, dɛn na ɛto mmofra nkumaa a wɔwɔ srade?’ Awofo pii nsusuw eyi ho ankasa. Nanso, sɛnea nnuruyɛfo kyerɛ no, ɛtɔ mmere bi a nea ɛde komayare a ɛba bere a wɔanyin no betumi afi ase wɔ wɔn mmofraase. Ɛno kyerɛ sɛ, sɛ abofra srade dodow boro dodow a wɔkamfo kyerɛ fi ne mmofraase a, ɛda adi sɛ abofra no benya nyarewa a emu yɛ den te sɛ komayare anaa akisikuru bere a wanyin no. Ɛno nti na ɛsɛ sɛ yɛhaw yɛn ho wɔ srade a ɛwɔ mmofra nkumaa nso mu no ho.

Yɛbɛyɛ dɛn anya srade a ɛwɔ nipadua no mu?

Yɛn mmerɛbo no na ɛma srade a yɛn nipadua hia nyinaa. Nanso, yɛn nipadua nso nya srade fi nnuan a yedi no bi mu. Eyi te saa titiriw wɔ mmoa nnuan ho. Nhwɛsoɔ:

• Nkwaa a wɔayam
• Nam (te sɛ nantwinam , mprako nam) .
• Akokɔ
• Po mu nnuan (te sɛ shrimp, squid) .
• Nufusu ne nufusu mu nnuan (te sɛ kyiisi, ice cream) .

Ade foforo ne sɛ, sɛ nnuan a yedi no wɔ `(Saturated Fat)` ne `(Trans Fat)` pii a, ebia yɛn mmerɛbo no bɛma srade pii aba. Enti, ɛho hia paa sɛ yɛhwɛ yiye wɔ nnuan a srade wom ne nea wɔayam ho. Nanso, afifide mu nnuan, kyerɛ sɛ, nhabannuru, nnuaba, ne aburow, srade nni mu koraa. Enti nnuan a ɛtete saa pii a wobedi no ye ma nipadua no yiye.

So srade ahorow bi wɔ hɔ? Dɛn ne wɔn?

Yiw, srade a ɛwɔ yɛn mogya mu no ankasa ntu nkɔ nipadua no mu. Ɛne protein ahorow bom fa mogya ntini no mu. Sɛ saa srade ne protein yi bom a, yɛfrɛ no `(Lipoproteins)`. Yɛtaa te eyinom ahorow atitiriw abien ho asɛm, ɛnte saa?

1. LDL (Low-density lipoprotein) – srade "bɔne" a ɛwɔ mogya mu

Eyi ne nea yɛfrɛ no "bɔne" cholesterol. Wunim nea enti a ɛte saa? Saa `(LDL)` srade yi betumi akɔto yɛn mogya ntini no afasu mu, kyerɛ sɛ, ntini ahorow no mu. Te sɛ nea efĩ kɔhyɛ paipu mu no ara pɛ. Saa kwan yi so no, wɔfrɛ nneɛma a ɛba bere a srade ne nneɛma afoforo a ɛwɔ mogya no mu boaboa ano no `(Plaque)`.

Saa `(Plaque)` yi ma mogya ntini no yɛ den nkakrankakra, ɛyɛ teateaa, na ɛtɔ mmere bi mpo a esiw koraa.

Sɛ mogya a ɛtɔ gu mogya ntini a ayɛ teateaa mu te sɛ eyi mu a, ɛma asiane a ɛwɔ hɔ sɛ obi benya komayare anaa akisikuru no yɛ kɛse. Nnuruyɛfo frɛ eyi ntini a ɛyɛ den na ɛyɛ teateaa no ``atherosclerosis.'' Saa tebea yi nso betumi atew mogya a ɛkɔ akwaa a ɛho hia te sɛ amemene, dwensɔtwaa, ne asaabo mu no so. Ɛno nti na ɛho hia sɛ wobɛtew wo ``LDL'' srade dodow so.

2. HDL (High-density lipoprotein) – srade a ɛwɔ mogya mu "Pa".

Eyi ne nea yɛfrɛ no "pa" cholesterol. Wunim nea ɛyɛ? Saa `(HDL)` srade yi yi `(LDL)` srade bɔne no fi mogya ntini no mu na ɛsan de kɔ mmerɛbo no mu. Mmɛn no bubu srade yi mu na eyi fi nipadua no mu. Ɛte sɛ obi a ɔreprapra yɛn mogya ntini mu. Enti, sɛ yɛbɛka no tiawa a, sɛ yɛma `(LDL)` srade "bɔne" dodow kɔ soro wɔ yɛn nipadua mu na yɛtew `(HDL)` srade "pa" dodow so a, ɛma asiane a ɛwɔ hɔ sɛ yebenya komayare no yɛ kɛse. Nea yɛpɛ sɛ yɛyɛ ne sɛ yɛbɛma `(LDL)` akɔ fam na `(HDL)` akɔ soro.

Dɛn ne nneɛma a ɛde srade a ɛdɔɔso ba?

Nneɛma atitiriw abiɛsa nti na srade dodow kɔ soro wɔ mmofra nkumaa mpo mu: 1. Aduandi: Nnuan a srade pii wom a wodi, titiriw srade a ɛdɔɔso ne trans fat. Sɛ nhwɛso no, mmofra binom taa di nnuan a wɔayam, nnuan a wɔayam no ntɛmntɛm, ne nnuan a ɛyɛ dɛ. Afei hokwan a ɛwɔ hɔ sɛ srade bɛkɔ soro no yɛ kɛse. 2. Awosu: Sɛ awofo anaa abusua mufo a wɔbɛn wɔn srade dɔɔso a, mmofra nso betumi akɔ asiane mu. Ɛno kyerɛ sɛ, sɛ wo maame, wo papa, anaa wo nuanom mu biako wɔ srade a ɛdɔɔso a, ɛsɛ sɛ wohwɛ wo ba no yiye kakra. 3. Kɛse mmoroso:Cholesterol betumi akɔ soro bere a mmofra mu duru yɛ kɛse na wɔyɛ kɛse mmoroso esiane aduan a ɛmfata ne apɔw-mu-teɛteɛ a wɔnyɛ nti. Nanso, mmofra a wɔteɛteɛ wɔn apɔw mu daa, wodi nnuan a ahoɔden wom, wonni abusua mufo a wɔwɔ srade pii, na wɔn mu duru yɛ papa no ntaa nnya srade pii.

Wobɛyɛ dɛn ahu sɛ wo srade a ɛwɔ wo mu no dɔɔso? Sɔhwɛ ahorow bɛn na ɛwɔ hɔ?

Mpɛn pii no, srade a ɛdɔɔso ho sɛnkyerɛnne biara nni hɔ a ɛda adi pefee. Ɔkwan a eye sen biara a wobɛfa so ahu ne sɛ wobɛyɛ mogya mu nhwehwɛmu. Mpɛn pii no, nnuruyɛfo kamfo kyerɛ sɛ wɔnhwɛ mmofra nyinaa srade dodow pɛnkoro bere a wɔadi fi mfe 9 kosi 11 , na wɔsan nhwɛ wɔn srade mu srade mu wɔ mfe 17 kosi 21. Nanso, mmere bi wɔ hɔ a ɛsɛ sɛ wɔyɛ mmofra binom nhwehwɛmu ntɛm, bere a wɔadi mfe 2 mpo akyi .

• Sɛ awofo no mu biako anaa abusua muni bi a ɔbɛn no wɔ srade dodow a ɛwɔ ne nyinaa mu boro 240 mg/dL a.
• Sɛ obi wɔ abusua no mu wɔ `(Koma ne Ntini mu Yare)` ( komayare ne mogya ntini mu yare) (ansa na wadi mfe 55 ama ɔbarima, ansa na wadi mfe 65 ama ɔbea).
• Sɛ abofra no wɔ aduruyɛ mu tebea titiriw biara a, sɛ nhwɛso no, Asaabo Yare , Kawasaki Yare , anaa Mmofra Idiopathic Arthritis.
• Sɛ abofra no mu duru boro so a, ɛkyerɛ sɛ wayɛ kɛse mmoroso .
• Sɛ abofra no wɔ nyarewa te sɛ `(Diabetes Mellitus)` (Asikreyare), `(Mogya Mmoa a Ɛkɔ soro)` ( Mogya Nhyɛso ), anaa sɛ ɔnom sigaret (eyi mfa mmofra nkumaa ho kɛse, nanso ebetumi aka mmabun).

Ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ wo ba no mogya mu nhwehwɛmu mfa nhwɛ sɛnea wo ba no srade dɔɔso. Ɛtɔ da bi a, wobetumi aka akyerɛ wo sɛ di mmuada nnɔnhwerew 12 ansa na wɔayɛ sɔhwɛ no (nsu ara kwa ye). Wɔfrɛ eyi ``mmuadadi.'' Nnuruyɛfo hwɛ srade dodow sɛnea akwankyerɛ a ``National Cholesterol Education Program (NCEP) de ama no kyerɛ.'' Eyi yɛ dodow a wɔkamfo kyerɛ sɛ wɔmfa mma ``Total Cholesterol'' ne ``LDL Cholesterol'' mma mmofra ne mmabun a wɔadi fi mfe 2 kosi 18.

Enti dɛn na yɛyɛ wɔ eyi ho? (Nkrasɛm a Wɔde Kɔ Fie)

Mewɔ anidaso sɛ afei de moanya adwene pa wɔ srade a ɛwɔ mogya mu ne sɛnea ɛho hia ho, titiriw bere a ɛfa yɛn mma akwahosan ho no.

Kae sɛ srade a ɛwɔ mogya mu betumi ayɛ ɔtamfo a ɔyɛ komm. Enti ɛyɛ papa sɛ wubehu na woatu anammɔn a ɛho hia ntɛm.

Enti, dɛn na ɛsɛ sɛ yɛyɛ?

• Aduan a ahoɔden wom: Ma mmofra nhabannuru, nnuaba, ne aburow pii sɛnea wubetumi. Tew nnuan a ngo, asikre, ne nkyene pii wom, ne nnuan a wɔde di ntɛmntɛm so sɛnea wubetumi biara. Aduan a wɔnoa wɔ fie na eye sen biara.
• Asetra kwan a ɛyɛ nnam: Hyɛ mmofra nkuran ma wonni agoru, ntu mmirika, na wonhuruw. Ɛyɛ papa paa sɛ anyɛ yiye koraa no, wode wo ho bɛhyɛ apɔw-mu-teɛteɛ mu dɔnhwerew biako da biara.
• Nhwehwɛmu a Wɔyɛ no Bere Bere Mu: Hwɛ sɛnea wo ba no srade a ɛwɔ ne mu no te bere ne bere mu sɛnea wo duruyɛfo kamfo kyerɛ no. Hwɛ hu sɛ wobɛma w’ani aku eyi ho, titiriw sɛ obi a ɔwɔ w’abusua mu srade dɔɔso a.
• Di wo duruyɛfo afotu akyi: Sɛ wuhu sɛ wo ba no srade dɔɔso a, mma wo ho nnpopo na di wo duruyɛfo afotu akyi pɛpɛɛpɛ. Ɛtɔ mmere bi a, wobetumi adi eyi so denam aduan ne asetra mu nsakrae so. Ɛntaa mma koraa sɛ ɛsɛ sɛ wɔma mmofra nkumaa nnuru.

Ɔwofo biara pɛ sɛ ohu sɛ ne ba no wɔ apɔwmuden na n’ani gye. Enti, sɛ wususuw srade a ɛwɔ mogya mu ho kakra na woyɛ nneɛma a ɛho hia a, wubetumi ama wo ba no daakye ayɛ nea ahobammɔ wom kɛse.

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Cholesterol, Cholesterol, Mmofra Cholesterol, LDL, HDL, Komayare, Adidi a Ɛma Apɔwmuden