So yɛbɛka saa nkitahodibea (Peripheral Nervous System) a ɛyɛ nwonwa yi a ɛde nsɛm kɔ yɛn nipadua nyinaa mu no ho asɛm?

So woasusuw sɛnea nneɛma a ɛyɛ den rekɔ so wɔ yɛn nipadua mu no ho pɛn? Ɛte sɛ kɔmputa kɛse bi, ɛnte saa? Sɛnea ɛbɛyɛ a yɛbɛhyehyɛ eyinom nyinaa, na yɛde nsɛm afi baabi akɔ baabi foforo no, yɛwɔ nhyehyɛe titiriw bi. Yɛfrɛ no ntini a ɛma nipadua no yɛ adwuma . Ɛwɔ afã atitiriw abien. Biako ne Central Nervous System , a ɛyɛ adwuma sɛ yɛn "beae titiriw a yɛhwɛ so." Ɔfoforo no ne Peripheral Nervous System , a yɛbɛka ho asɛm nnɛ, na ɛtrɛw wɔ nipadua no mu nyinaa. Susuw "nhama" nhyehyɛe bi a ɛyɛ nwonwa a efi wo ti so kosi wo nansoaa so ho hwɛ !

Enti dɛn ne saa Peripheral Nervous System yi?

Sɛ yɛbɛka no tiawa a, Peripheral Nervous System ( PNS ) yɛ ntini akɛse a efi ase fi yɛn ntini a ɛwɔ mfinimfini (i.e., amemene ne akyi berɛmo) mu na ɛtrɛw kɔ ti, kɔn, nipadua, ne akwaa nyinaa mu. Ɛte sɛ anyinam ahoɔden nhama nhyehyɛe a ɛwɔ ofie bi mu. Efi switchboard titiriw (i.e., ntini a ɛwɔ mfinimfini no) so no, nhama tu kɔ dan biara mu, kanea biara mu, ne plug point biara mu, ɛnte saa? Saa na ɛte.

Wunim nea ntini ahorow yɛ? Wɔte sɛ nhama nketenkete. Nkwammoaa soronko bi a wɔfrɛ no ntini ahorow na ɛwom . Saa ntini ahorow yi tumi nam anyinam ahoɔden ne nnuru nsɛnkyerɛnne so de nsɛm mena ntɛmntɛm. Fa no sɛ, sɛ wobɔ wo nsateaa wɔ baabi a, ɛyaw no fa ntini ahorow yi mu kɔ amemene no mu wɔ sikɔne kakraa bi mu.

Abusuabɔ bɛn na ɛda Central Nervous System ne Peripheral Nervous System ntam?

Saa baanu yi te sɛ adwumakuw kɛse bi adwumayɛbea ti ne ne baa dwumadibea.

• Central Nervous System (CNS) yɛ yɛn amemene ne yɛn akyi berɛmo . Eyi ne "control room" anaa "decision-making center" a ɛwɔ yɛn nipadua mu. Wɔboaboa nsɛm nyinaa ano, wɔhwehwɛ mu, na wosi gyinae wɔ ha.
• Peripheral Nervous System (PNS) yɛ "nkitahodi kwan so ade" a ɛde nsɛm fi control room kɛse no mu kɔ nipadua no afã afoforo nyinaa, na ɛsan nso de nsɛm san kɔ control room no mu fi nipadua no afã horow.

Sɛ yɛbɛka no tiawa a, CNS no ntumi nyɛ adwuma wɔ n’ankasa mu a PNS no nka ho. PNS no ho hia na ama wɔde nkrasɛm a efi CNS mu akɔ nipadua no nyinaa mu na ɛde nkate ahorow a efi nipadua no mu akɔ CNS no mu. Saa abien yi nyinaa bom yɛ yɛn ntini nyinaa.

Dɛn ne Peripheral Nervous System no afã atitiriw?

Wobetumi akyekyɛ ntini a ɛwɔ akyi (PNS) no mu ayɛ no afã atitiriw abien, a egyina adwuma a ɛyɛ so.

1. Somatic Ntini a Ɛma Ntini Ho Nhyehyɛe

Eyi ne nneɛma a yebetumi adi so sɛnea yɛpɛ no wɔ abusuabɔ . Ɛne sɛ, nneɛma a wode adwempa yɛ.

• Nneɛma a wofi wɔn pɛ mu yɛ: Nneɛma te sɛ nsa a wobɛma so, nan a wobɛkanyan, nantew, kasa. Wɔnam ntini ahorow a ɛhwɛ yɛn nnompe ntini so no so na ɛyɛ eyinom . Yɛfrɛ eyinom `motor nerves` . Eyinom de ahyɛde ahorow fi amemene ne akyi berɛmo mu kɔ ntini ahorow no mu.
• Nkate a Wogye: Nkate a yenya fi yɛn nkatede anum (aniwa, aso, hwene, tɛkrɛma, honam ani) – te sɛ nea yehu, aso, hua, dɛ, nsa a yɛde ka , ɛyaw, ɔhyew – no, nkate ntini a ɛyɛ nhyehyɛe yi de no na ɛkɔ amemene no mu.

Fa no sɛ wuhu w’adamfo bi na wowosow wo nsa. Nkate a ɛne sɛ wubehu w’adamfo (nkate no) no nam nkate ntini bi so kɔ amemene no mu. Afei nkrasɛm a efi amemene no mu sɛ wobɛwosow no nam ntini a ɛma wotumi yɛ adwuma so kɔ ntini a ɛwɔ wo nsa no mu. Eyi nyinaa nam somatic nervous system so na ɛba.

2. Ntini a Ɛma Ɛyɛ Ne Ho

Eyi ne ɔfã a ɛyɛ nwonwa no. Ɛhwɛ nneɛma a ɛkɔ so ara kwa so, a yennim mpo . Wonsusuw nneɛma te sɛ ɔhome, koma bɔ, aduan a wodi, anaa wo nipadua mu hyew a wobɛhwɛ so ho, ɛnte saa? Wɔba ara kwa. Ɛno ne nea Autonomic Nervous System (ANS) no di so.

Wɔasan akyekyɛ saa ntini a ɛma nipadua no tumi yɛ adwuma yi mu ayɛ no afã atitiriw abien. Wɔyɛ adwuma te sɛ kar mu accelerator ne breki.

A. Ntini a Ɛma Nnipa Yɛ Tem

Eyi ne yɛn "ntɛmntɛm nhyehyɛe." Ɛte sɛ nea wɔresiesie yɛn ama "ɔko anaa guankɔbea." Saa nhyehyɛe yi fi ase bere a ehu aka wo, wowɔ asiane mu, anaasɛ wowɔ adwennwen kɛse ase no.

• Koma a ɛbɔ kɔ soro.
• Wɔma ahome ntɛmntɛm.
• Aniwa no anim a ɛyɛ kɛse (sɛnea ɛbɛyɛ a obehu yiye).
• Fifiri a ɛrefifi.
• Wogyae nneɛma a ɛho nhia saa bere no, te sɛ aduan a wɔyam no, bere tiaa bi anaasɛ wɔtew so.

Wɔyɛ eyinom nyinaa na ama wo nipadua no anya ahoɔden kɛse de adi tebea horow a egye ntɛmpɛ ho dwuma.

B. Parasympathetic Ntini a Ɛyɛ Fɛ

Eyi yɛ adwuma de tia tema nhyehyɛe no. Eyi yɛ "home na digest."(`Ahomegye ne Digest`) nhyehyɛe. Sɛ ntɛmpɛ no twam, na wo bo dwo a, saa nhyehyɛe yi yɛ adwuma na ɛma nipadua no san ba sɛnea na ɛte kan no.

• Ɛtew koma a ɛbɔ so.
• Ɔhome ma obi dwo.
• Ɛma aduan a wɔyam no tu mpɔn.
• Ɛboa ma wɔkora ahoɔden so.

Afei woate sɛnea ɛho hia sɛ nhyehyɛe abien yi yɛ adwuma kari pɛ no ase? Baako "kanyan" nipadua no, bere a ɔfoforo no "ma ɛyɛ komm".

Enti dɛn ankasa na saa ntini a ɛwɔ akyi (PNS) yi yɛ ma yɛn?

Yɛkaa afã horow no ho asɛm kɛkɛ. Afei ma yɛnhwɛ nnwuma a yenya fi PNS mu wɔ ɔkwan a ɛkɔ akyiri so.

• Nkate mu nimdeɛ boa yɛn: Yɛte biribiara nka, a ɔhyew, awɔw, ɛyaw, hua, dɛ, ade a yehu, ne aso ka ho, efisɛ nsɛm no fa nkate ntini a ɛwɔ PNS no mu kɔ amemene no mu. Fa no sɛ, sɛ woka tii kuruwa a ɛyɛ hyew wɔ akwanhyia mu a, sɛ wote ɔhyew no nka ara pɛ a, wobɛyɛ dɛn atu wo nsa afi hɔ? Wɔ sikɔne kakraa bi mu no, PNS no de sɛnkyerɛnne bi kɔ amemene no so sɛ, "Ɛyɛ hyew!", na amemene no de nsɛnkyerɛnne san kɔ sɛ, "Fa wo nsa kɔ!"
• Yɛn kankyee na wɔhwɛ so: nantew, mmirikatu, akyerɛw, kasa, serew... Eyi nyinaa yɛ nea yɛn ntini ahorow nam PNS no motor nerves so na ɛhwɛ so.
• Ɛhwɛ nneɛma a ɛkɔ so ara kwa wɔ nipadua no mu so: Nneɛma pii a yentumi nni so, te sɛ koma bɔ, ahome, fifiri, aduan a wɔyam, ne mogya mmoroso, nanso ɛho hia na ama yɛatumi atra ase no, PNS no fã a ɛyɛ ne ho no na ɛhwɛ so.
• Nneɛma a ɛma yɛyɛ ade: Ɛtɔ mmere bi a yɛn nipadua yɛ n’ade ansa na yɛasusuw ho mpo na yɛakwati akwanhyia. Sɛ nhwɛso no, yɛn nan a yɛbɛma so bere a abaa abɔ yɛn, anaa sɛ yehu biribi a yɛbɛto yɛn ani so. Wɔfrɛ eyinom sɛ reflexes. Eyinom ba efisɛ wɔfa PNS so de nkrasɛm bi kɔ akyi berɛmo no mu ntɛmntɛm, na wonya mmuae ntɛmntɛm fi hɔ. Ɛtɔ mmere bi a eyinom ba ansa na nkrasɛm no adu amemene no mu mpo.

So yɛn ntini a ɛwɔ akyi (PNS) no betumi anya ɔhaw ahorow?

Yiw, koraa. Sɛ nhyehyɛe a emu yɛ den saa wɔ hɔ a, ɛtɔ mmere bi a ɔhaw ahorow betumi asɔre. Sɛ ntini ahorow no sɛe a, wɔn dwumadi betumi asɛe. Wɔfrɛ eyi sɛ peripheral neuropathy .

Nsɛnkyerɛnne a wɔtaa hu ne:

• Akwaa a ɛyɛ mmerɛw, ɛyɛ mmerɛw, na ɛyɛ yaw (titiriw anadwo) .
• Nkate a ɛne sɛ obi de ne nsa ka, ɔhyew, ne ɛyaw a ɛso tew
• Ntini mu mmerɛwyɛ, nantew a ɛyɛ den
• Kari a wɔhwere, ɔhwe ase mpɛn pii
• Sɛ autonomic nervous system no nya nkɛntɛnso a, nneɛma te sɛ nsakrae a ɛba fifiri mu, nsakrae a ɛba mogya mmoroso mu, ne aduan mu haw ahorow betumi aba.

Dɛn na ebetumi de eyi aba?

• Asikreyare: Asikreyare ne ade titiriw a ɛde ntini a ɛwɔ nipadua no akyi ba. Asikre dodow a ɛkɔ soro wɔ mogya mu bere tenten betumi asɛe ntini ahorow no.
• Vitamin a enni nipadua mu: Titiriw no, `(Vitamin B12)` ne vitamin B afoforo a enni nipadua mu.
• Apirakuru:Wɔtwitwa ntini bi, wɔapirapira, anaa wɔtwe wɔ akwanhyia mu.
• Ntini mu nhyɛso: Sɛ nhwɛso no, carpal tunnel syndrome, a ɛnam ntini bi a ɛfa nsateaa mu a wɔmia so na ɛba.
• Nyarewa: Nyarewa bi a efi mmoawa ne mmoawa mu ba.
• Awuduru: Nsã a wɔnom boro so, nnuru bi a wɔde di dwuma.
• Nyarewa a ɛko tia nyarewa: Wɔ nyarewa bi mu no, yɛn ankasa nipadua mu tumi a ɛko tia nyarewa no tow hyɛ ntini no so.
• Kokoram ne kokoram ayaresa: Kokoram ahorow bi ne ayaresa te sɛ nnuru a wɔde sa yare betumi aka ntini no.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu. Mpɛn pii no, sɛ wohu ntɛm a, ebetumi aboa ma wɔasa tebea no na amma ansɛe.

Yɛbɛyɛ dɛn ahwɛ yɛn peripheral nervous system (PNS) a ɛsom bo no yiye?

PNS a yɛbɛma ayɛ apɔwmuden, a ɛboa yɛn nipadua nyinaa ma di nkitaho no ho hia yiye. Ma yɛnhwɛ nea yebetumi ayɛ ama no.

• Di aduan a ɛkari pɛ: Ɛho hia sɛ wudi nnuan a ahoɔden wom, titiriw nnuan a vitamin B pii wom (aburow, nhabannuru, nnuaba, nam, mpataa, nkesua).
• Di asikreyare so: Sɛ wowɔ asikreyare a, hwɛ asikre dodow a ɛwɔ wo mogya mu no so yiye denam aduan, apɔw-mu-teɛteɛ, ne sɛ ɛho hia a, nnuru a wonom so, sɛnea wo duruyɛfo kyerɛ no.
• Apɔw-mu-teɛteɛ daa: Apɔw-mu-teɛteɛ ma mogya no tu mpɔn, na ɛno nso ye ma ntini ahorow no.
• Kwati nsa ne sigaretnom: Eyinom pira ntini ahorow.
• Fa ahwɛyiye yɛ ahobammɔ: Kwati akwanhyia a ɛsɛe ntini. Fa ahobammɔ nnwinnade di dwuma wɔ adwumam ne bere a woredi agumadi.
• Nya nyarewa a enni sabea ho ayaresa a ɛfata: Ɛnyɛ asikreyare nko, na mmom sɛ wowɔ nyarewa afoforo a enni sabea a, ma wɔnsa wɔn yare yiye nso.
• Hwɛ yie wɔ kankyee a wɔtaa yɛ ho: Sɛ woyɛ adwuma wɔ adwuma bi a ɛfa kankyee a wɔtaa yɛ ho (sɛ nhwɛso no, woreyɛ adwuma wɔ kɔmputa so) a, gye w’ahome mpɛn pii na sesa wo gyinabea na woakwati ntini mu nhyɛso.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Enti, mewɔ anidaso sɛ seesei woanya adwene pa wɔ nea Peripheral Nervous System yɛ ho. Eyi ne "nkitahodi nhyehyɛe" a ɛyɛ nwonwa a ɛde nkrasɛm fi yɛn amemene ne yɛn akyi berɛmo mu kɔ nipadua no ntwea biara so, na ɛsan nso gye nkrasɛm fi baabiara.

• Ɛwɔ afã abien: somatic nhyehyɛe a yebetumi adi so, ne autonomic nhyehyɛe a ɛyɛ adwuma ankasa.
• Wɔakyekyɛ autonomic nervous system no nso mu abien: sympathetic (ntɛmpɛ) ne parasympathetic (home).
• Yɛn nkate, yɛn kankyee, ne abɔde mu nneɛma afoforo pii a ɛkɔ so wɔ nipadua no mu nyinaa gyina saa PNS yi so.
• Tebea horow te sɛ asikreyare betumi asɛe nhyehyɛe yi, enti ɛho hia sɛ wudi asetra a ahoɔden wom akyi .
• Sɛ wuhu nyarewa a efi ntini mu ho sɛnkyerɛnne ahorow a , nsɛe bere na hwehwɛ aduruyɛfo afotu .

Yɛn nipadua yɛ abɔde a ɛyɛ nwonwa. Nhyehyɛe ahorow a ɛyɛ den yi ho nimdeɛ kakra betumi aboa yɛn ma yɛakɔ so anya apɔwmuden. Enti, mma wo werɛ mmfi sɛ wobɛhwɛ wo "body wiring system" nso!

Ntini a ɛwɔ akyi, ntini, ntini a ɛwɔ mfinimfini, ntini a ɛma nipadua no yɛ adwuma, nipadua mu ntini, ntini mu nyarewa, ntini mu akwahosan