Nyinsɛn Dapɛn 5: Wo Ɔhɔho Ketekete a Ɔwɔ Wo Yafunu Mu no Mfiase a Ɛyɛ Nwonwa (Nyinsɛn Nnawɔtwe 5) .

Hɛlo! Seesei wowɔ akwantuo soronko koraa wɔ w’abrabɔ mu dapɛn a ɛtɔ so nnum mu. Nneɛma a ɛyɛ nwonwa pii da so ara rekɔ so wɔ wo nipadua mu. Ebia eyi yɛ osuahu foforo ma wo, anaasɛ ebia worefa akwantu yi mu bio. Nanso, dapɛn yi yɛ ade titiriw a ɛho hia paa wɔ wo ba no nkɔso mu. Ma yɛnhwɛ nea ɛto wo ba wɔ bere ketewa yi mu, ne sɛnea wobɛte nka?

Dɛn na ɛrekɔ so wɔ wo ba no ho dapɛn yi?

Fa no sɛ, wo ba no da so ara yɛ ketewaa araa ma wuntumi nhu no mpo. Sɛ yɛbɛka no pɛpɛɛpɛ a, dapɛn yi wo ba no kɛse nyɛ apɔw-mu-teɛteɛ ketewaa mpo, ebia ne kɛse te sɛ poppy aba . Nanso abofra ketewa yi renya nsakrae kɛse.

Sɛnea nsusuwii bi fi nkwammoaa akuwakuw ketewaa bi mu ba

Ebia wobɛkae sɛ wɔ adapɛn a atwam no mu no, wɔde nkwammoaa akuwakuw, te sɛ bɔɔl ketewaa bi na ɛyɛɛ akokoaa no. Nanso seesei saa nkwammoaa bɔɔl no afi ase reyɛ nea emu da hɔ. Wɔ nnuruyɛ mu no, yɛfrɛ eyi awotwaa . Mprempren saa awotwaa yi afi ase reyɛ asubɔnten soronko bi a efi soro kɔ fam. Eyi ho hia paa.

Nkwa Fapem: Sɛnea Ntini mu Ntini no Yɛ

Saa tube a mekaa ho asɛm no ne nea yɛfrɛ no neural tube . Susuw ho hwɛ, saa afiri ketewa yi ne nea akyiri yi ɛbɛyɛ wo ba no amemene ne n’akyi berɛmo , ntini titiriw a ɛfa akyi berɛmo no mu . Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi ne wo ba no ntini nyinaa fapem.

Eyi ho hia yiye: Vitamin bi a wɔfrɛ no folic acid ho hia na ama ntini mu ntini yi anyin yiye. Ɛno nti na nnuruyɛfo taa kamfo kyerɛ sɛ fa folic acid fi bere a woreyɛ nhyehyɛe sɛ wubenyinsɛn no. Efisɛ adapɛn kakraa a edi kan a ɛma ntini mu ntini no yɛ adwuma yi ho hia yiye.

Akokoaa no ayɛ krado ama koma ketewaa bi a edi kan a ɔbɛbɔ!

Afei hwɛ ade foforo a ɛyɛ nwonwa. Ɔhonhon ketewaa bi afi ase repue wɔ saa awotwaa no mfinimfini. So wubetumi asusuw nea ɛno betumi ayɛ ho? Ɛno ne wo ba no koma ketewa ! Yiw, koma no fi ase hyehyɛ dapɛn yi. Nna kakraa bi akyi no, koma ketewa yi befi ase abɔ. So ɛno nyɛ anwonwade ankasa? Ebia dapɛn yi wubehu koma a ɛbɔ wɔ ultrasound so .Ebia ɛnyɛ nea emu nna hɔ sɛnea ɛbɛyɛ a wɔbɛte, nanso wɔreto ne fapem saa bere yi.

Awotwaa a ɛma akokoaa no aduan no fi ase nyin.

Sɛ wo ba no nyin ntɛmntɛm saa a, ɛhe na onya aduannuru ne mframa pa a ohia no? Ɛno nti na akwaa titiriw bi a wɔfrɛ no awotwaa no fi ase nyin no. Ɛte sɛ bridge a ɛda ɛna ne akokoaa ntam. Awotwaa no gye biribiara a wo ba hia fi wo nsam, na ɛboa nso ma woyi nneɛma fĩ fi wo ba no nipadua mu.

Awotwaa no wɔ nneɛma nketenkete a ɛte sɛ nsateaa a wɔfrɛ no chorionic villi . Eyinom na ɛtwe aduannuru fi ɛna no mogya mu na ɛde kɔ akokoaa no nkyɛn. Eyi yɛ adeyɛ a ɛyɛ den yiye na ɛyɛ nwonwa.

Wote nka dɛn dapɛn yi? Nneɛma a ɛsɛ sɛ wuhu sɛ ɛna

Okay, afei ma yɛnhwɛ nneɛma ko a wubehyia dapɛn yi, ne nea ɛsɛ sɛ wohwɛ yiye wɔ ho titiriw wɔ saa bere yi mu.

So wo nna agyae? So nyinsɛn ho sɛnkyerɛnne bi wɔ hɔ?

Wɔ nnipa pii fam no, eyi ne dapɛn a edi kan a wohu sɛ wɔanyinsɛn. Ade titiriw nti a ɛte saa ne sɛ brayɛ agyae . Sɛ wo brayɛ no kɔ so nna dodow bi, na woannya wo bra bere ano a, ebia wubesusuw sɛ woanyinsɛn.

Afei nso, nyinsɛn mu sɛnkyerɛnne afoforo pii betumi ada adi dapɛn yi. Nanso, ɛnyɛ obiara na onya bi saa ara, na ebia ebinom renhu saa sɛnkyerɛnne ahorow yi mu biara koraa.

• Ɔbrɛ: Ɛnyɛ ɔbrɛ nko, na mmom ebia wobɛte ɔbrɛ nka araa ma wopɛ sɛ woda da mũ nyinaa.
• Anɔpa Yare: Ɛwom sɛ wɔfrɛ eyi "anɔpa yare" de, nanso akisikuru ne ɔfe betumi aba bere biara wɔ da no mu. Nnipa binom nso nya hua ho nkate kɛse.
• Nufu mu nsakrae: Ebia wo nufu no sõ kakra, emu yɛ duru, ɛyɛ yaw, anaasɛ ɛyɛ mmerɛw. Wo nufu ho were (areola) nso betumi ayɛ tuntum kakra.
• Nsu a wɔtaa tow: Eyi nso yɛ sɛnkyerɛnne a edi kan ma nnipa pii.
• Nsakrae a ɛba aduan ho akɔnnɔ mu: Ebia nnuan bi bɛyɛ nea ɛnyɛ dɛ, bere a afoforo nso betumi ayɛ nea ɛyɛ soronko.
• Adwene mu nsakrae: Nkwammoaa mu nsakrae betumi ama woate awerɛhow, abufuw, anaa anigye nka prɛko pɛ.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, wubetumi de afiri a wɔde hwehwɛ nyinsɛn mu nsu mu wɔ fie adi dwuma de ahwɛ sɛ woanyinsɛn anaa. Saa nhwehwɛmu ahorow yi susuw hormone bi a wɔfrɛ no hCG (Human Chorionic Gonadotropin) . Wɔyɛ saa hormone yi bere a nkwaboaa no de ahyɛ awotwaa no mu na awotwaa no afi ase ayɛ akyi.

Nsakrae a ɛba wo nipadua mu wɔ saa bere yi mu

Nkwammoaa mu nsakrae kɛse bi rekɔ so wɔ wo nipadua mu nnansa yi. Estrogen , Nnuru a ɛma mogya tuHormone dodow kɔ soro ntɛmntɛm. Saa nkwaadɔm yi na ɛma nyinsɛn no kɔ so tra hɔ, ɛboa ma akokoaa no nyin, na ɛno na ɛde sɛnkyerɛnne ahorow a wuhu no pii ba.

Susuw ho hwɛ, wo nipadua reyɛ ahosiesie kɛse de ama asetra foforo anya baabi na ama saa asetra no anya ahoɔden wɔ saa bere yi mu. Enti gye nsakrae yi tom sɛ ɛyɛ ade a ɛfata.

Nneɛma a ɛsɛ sɛ woyɛ mprempren ara ma wo ba no nyin yiye

Sɛ wuhu sɛ woanyinsɛn ara pɛ, anaasɛ worehwɛ kwan a, nneɛma bi wɔ hɔ a ɛho hia yiye a ɛsɛ sɛ woyɛ.

• Hwehwɛ aduruyɛ mu afotu: Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔkyerɛ sɛ woanyinsɛn no na woanya afotu a ɛho hia. Oduruyɛfo no bɛka nhwehwɛmu ne vitamin ahorow a wuhia ho asɛm akyerɛ wo.
• Vitamins a Wɔnom Ansa na Wɔawo: Ɛho hia yiye sɛ wobɛnom vitamin bi da biara, titiriw nea folic acid wom . Sɛnea madi kan aka no, eyi ho hia na ama akokoaa no amemene ne n’akyi berɛmo anyin yiye. Nneɛma te sɛ iron nso wɔ vitamin ahorow yi mu .
• Aduan a Ɛma Apɔwmuden: Aduan a ahoɔden wom na ɛkari pɛ a wubedi ho hia wo ne wo ba no yiye. Fa nnuaba, nhabannuru, atoko, nnuan a ahoɔdennuru wom, ne nnuan a protein wom (mpataa, nkesua, nufusu, nnuaba) ka w’aduan ho. Nom nsu pii.
• Kwati nneɛma a epira:
• Gyae sigaretnom ne nsanom koraa. Eyinom pira akokoaa no nkɔso kɛse.
• Nnom nnuru biara a wo duruyɛfo no mpene so. Sɛ wowɔ nnuru a wotaa nom mpo a, bisa wo duruyɛfo sɛ ebia asiane biara nni ho sɛ wobɛnom bere a wonyinsɛn no anaa.
• Ɛyɛ papa sɛ wobɛtwe wo ho afi nnuan a wɔannoa bi ho (sɛ nhwɛso no, nam a wɔannoa, nkesua a wɔannoa), ɛpo mu nnuan a wɔannoa no yiye, ne kyiisi ahorow bi wɔ saa bere yi mu.
• Apɔw-mu-teɛteɛ a emu nyɛ duru: Sɛ wo ne wo duruyɛfo kasa wie a, apɔw-mu-teɛteɛ a emu nyɛ den a ɛfata wo a wode wo ho bɛhyɛ mu no ye ma wo nipadua ne w’adwene nyinaa. Wubetumi ayɛ nneɛma te sɛ nantew ne asuguare.
• Da na gye w’ahome sɛnea ɛsɛ: Wo nipadua reyɛ adwuma pii, enti da pii na gye w’ahome.

Saa bere yi mu no, ebia wubenya nsɛmmisa ne nsusuwii pii. Wo ne wo duruyɛfo, wo hokafo, ne w’abusua nsusuw eyinom nyinaa ho. Kae sɛ ɛnyɛ wo nko ara.

Ma saa nneɛma yi ntra w’adwenem (Take-Home Message) .

Enti, nyinsɛn dapɛn a ɛto so anum yi yɛ bere a ɛho hia yiye na ɛyɛ anwonwade wɔ w’asetra ne wo ba ketewa no asetra a ɛrenyin wɔ wo mu no mu.

• Seesei wo ba no renyin ntɛmntɛm sɛ awotwaa. N’akwaa nhyehyɛe atitiriw, titiriw ntini a ɛma mogya tu ne koma no afi ase reyɛ.
• Bere a awotwaa no fi ase nyin no, akokoaa no fi ase nya aduannuru a ohia.
• Ebia wubenya nyinsɛn ho sɛnkyerɛnne ntɛm dapɛn yi. Eyi nso ne bere a eye sen biara a wode si wo nyinsɛn no so dua.
• Hwɛ hu sɛ wobɛfa folic acid. Eyi ho hia paa ma akokoaa no nkɔso a ɛfata.
• Fa asetra kwan a ahoɔden wom tom. Hwɛ nneɛma te sɛ adidi pa, ahomegye a wubenya, ne twe a wobɛtwe wo ho afi nneɛma a epira ho.
• Di wo duruyɛfo akwankyerɛ akyi. Wo ne wo duruyɛfo nsusuw wo nsɛmmisa ne w’adwenem naayɛ nyinaa ho.

Saa akwantu yi yɛ nwonwa. Ɛwom mpo sɛ ɛtɔ mmere bi a ebia ɛbɛyɛ te sɛ nea ɛnyɛ dɛ kakra de, nanso biribiara nni hɔ a ɛsom bo sen nokwasɛm a ɛyɛ sɛ wɔrebɔ asetra foforo wɔ wo mu. Yɛpɛ sɛ wo ne wo ba no nya anigye wɔ akwantu yi mu!

` Nyinsɛn dapɛn a ɛto so 5, awotwaa, ntini mu ntini, awotwaa, nyinsɛn ho sɛnkyerɛnne, folic acid, hwɛ a wɔhwɛ ansa na wɔawo