Yɛn nyinaa nim ofie nnuru a ɛnyɛ den a yɛde di dwuma fi yɛn mmofraase no ho asɛm. Sɛ yɛfefe a, yɛnom ginger ne coriander a wɔanoa bi, sɛ yɛn yafunu yɛ yɛn yaw a, yɛnom coriander nsu bi, sɛ yɛwɔ kuru a, yɛpete kohomba nhaban bi. Eyinom yɛ nneɛma a ɛne yɛn amammerɛ wɔ abusuabɔ. Enti, afifide, nhabannuru, ne nneɛma afoforo a wɔde di dwuma de nya ahotɔ fi nyarewa mu wɔ saa kwan yi so no, wɔfrɛ no nhabannuru ayaresa anaa afifide mu ayaresa wɔ nnuruyɛ mu. Eyi nyɛ ade foforo, ɛyɛ ɔkwan a nnipa a wɔwɔ wiase nyinaa de adi dwuma mfe mpempem pii. Nanso sɛ wode eyinom susuw sɛ "wɔde afifide na ɛyɛe, enti mfomso biara nni ho" a, ebetumi ayɛ asiane. Ɛnnɛ, momma yɛnka nea ɛsɛ sɛ wuhu ankasa fa nnuru a wɔde nhabannuru yɛ yi ho asɛm .
Dɛn ne afifide ayaresa yi (Phytotherapy)?
Sɛ yɛbɛka no tiawa a, eyi kyerɛ afifide afã horow (te sɛ ntini, nhaban, nhwiren, ntini) anaa nneɛma a wɔayi afi mu a wɔde di akwahosan tebea horow ho dwuma. Wɔsan frɛ eyinom ``Phytopharmaceuticals'', ``Phytomedicines'', anaa ``Botanicals''.
Mpɛn pii no wɔde eyinom di dwuma sɛ ``Aduruyɛ a Wɔde Ka Ho.`` Ɛne sɛ, wɔde di dwuma sɛ mmoa foforo ka Atɔe Famfo aduru a anka wobɛtaa anya afi oduruyɛfo hɔ no ho. Sɛ nhwɛso no, bere a worenom aduru a wo duruyɛfo de ma wo ma wo nkwaa mu yaw no, wubetumi de turmeric bi afra nufusu mu na woanom na ama wo ho atɔ wo.
Nanso ɔhaw kɛse a ɛwɔ ha ne sɛnea eyinom te ne sɛnea wɔyɛ ho nhyehyɛe. Wɔ aman bi te sɛ Europa mu no, mmara a emu yɛ den hyɛ saa nnuru a wɔde nhabannuru yɛ yi ase na sɛ oduruyɛfo akyerɛw ama obi nkutoo a, wobetumi atɔ . Nanso wɔ aman te sɛ Amerika, ne yɛn man nso mu no, wɔtaa tɔn eyinom sɛ aduannuru a wɔde ka aduan ho . Ɛne sɛ, wɔnyɛ wɔn sɔhwɛ a emu yɛ den te sɛ nnuru a wɔde di dwuma daa, na wontumi nsi nneɛma a ɛwɔ mu no dodow, ahobammɔ, ne su so dua pɛpɛɛpɛ.
Enti ade a ɛho hia sen biara a ɛsɛ sɛ wokae ne sɛ woremfi ase mfa nhabannuru biara nni dwuma da a wo ne wo duruyɛfo nkasa.
Ɔkwan bɛn so na eyinom yɛ adwuma ankasa?
Nnuru a wɔde nhabannuru yɛ betumi aka yɛn nipadua wɔ akwan horow so. Wɔn mu binom nya nnuru a ɛwɔ yɛn amemene mu a wɔfrɛ no `` Neurotransmitters' ' so nkɛntɛnso.)`, nipadua no mu tumi a ɛko tia nyarewa `(Immune System)` anaa yɛn aduan ho akɔnnɔ.
Ɔkwan foforo a ɛho hia ne sɛ yebesiw nkwammoaa a ɛwɔ yɛn nipadua mu a ɛsɛe no ano. Wunim, yɛn nkwammoaa a wɔsɛe no yi ne nyarewa atitiriw pii te sɛ kokoram ne adwenemhaw ntini. Nnuru titiriw bi a wɔfrɛ no phytochemicals wɔ afifide mu . Nhwehwɛmu ada no adi sɛ eyinom yɛ nneɛma a ɛbɔ yɛn nkwammoaa ho ban na ɛboa ma saa ɔsɛe no so tew anaasɛ esiw ano. Sɛ nhwɛso no, afifide mu nnuru a mfaso wɔ so yi pii wɔ tii nhaban, nnuaba, ne nhabannuru mu.
Nnuru a wɔde nhabannuru yɛ a agye din a wɔreyɛ ho nhwehwɛmu ne sɛnea wɔde di dwuma
Nhwehwɛmufo da so ara reyɛ nhabannuru ahorow ho nhwehwɛmu. Nanso ɛho hia sɛ yɛkae sɛ eyinom mu pii nnya nyɛɛ adanse 100%. Hwɛ pon a ɛwɔ aseɛ ha no ma nhwɛsoɔ bi.
| Herb / Nneɛma a wɔde afrafra | Mfaso a wɔhwɛ kwan |
|---|---|
| Beta-sitosterol a wɔde yɛ aduru (Nnuannuru nketenkete bi a wohu wɔ afifide mu) . | Ebetumi aboa wɔ honam ani haw ahorow, akuru a ɛsa, ne koma akwahosan ho. |
| Mpataa ngo a wɔde yɛ (Omega-3 srade a ɛwɔ mu) . | Ebetumi aboa ma wɔasiw koma ne ntini mu yare ano. |
| Kakaduro | Ebia ɛbɛboa ma akisikuru ne ɔfe ho sɛnkyerɛnne ahorow no afi hɔ (nanso nhwehwɛmu da so ara kɔ so wɔ sɛ ebia ɛyɛ nea asiane biara nni ho ma mmea a wɔyem anaa). |
| Green tii a wɔde yɛ aduan | Ebetumi aboa ma wɔako atia kokoram nkwammoaa na wɔadi asikreyare retinopathy, asikreyare mu ɔhaw bi so. |
| Probiotics a wɔde yɛ nnuru (Mmoawa a mfaso wɔ so a wohu wɔ yogurt ne nufusu a wɔayam mu) | Ebetumi aboa ma yare no ho sɛnkyerɛnne a tebea horow te sɛ Ulcerative Colitis ne Irritable Bowel Syndrome (IBS) de ba no so atew. |
| Soya nneɛma a wɔde yɛ nneɛma | Ebia ɛbɛboa ma mogya mu srade dodow so atew. |
Dɛn ne nea enti a nsakrae aba eyinom su mu?
Yenim sɛ "ɛnyɛ coriander packet biara a ɛwɔ sotɔɔ no mu na ɛwɔ su koro." Saa ara na ɛte wɔ nhabannuru yi ho. Ɛwom mpo sɛ wɔwɔ din koro de, nanso wɔn su, wɔn su, ne sɛnea etu mpɔn no betumi ayɛ soronko kɛse. Nneɛma pii nti na ɛte saa:
- Nnuru dodow a ɛwɔ afifide no mu: Sɛ afifide no yɛ biako mpo a, nnuru dodow a ɛwɔ mu no gu ahorow gyina asase ne wim tebea a enyin wom so.
- Akwan a wɔfa so twa afifide ne nea wɔkora so: Ne su betumi ayɛ soronko kɛse a egyina nneɛma te sɛ bere a wɔde twa afifide no, sɛnea wɔyow, ne ɔhyew ne ɔhyew a ɛwɔ beae a wɔkora so no so.
- Afifide afã horow a wɔde di dwuma: Afifide binom wɔ mfaso wɔ wɔn ntini mu, afoforo nso wɔ wɔn nhaban mu. Sɛ woamfa ɔfã a ɛfata anni dwuma a, worennya nea ebefi mu aba.
- Adeyɛ: Nneɛma dodow a ɛwɔ afifide bi mu nso gu ahorow gyina ɔkwan a wɔfa so yɛ aduru no so.
- Nneɛma afoforo a wɔde aka ho: Wɔde nneɛma bi a wɔde yɛ nneɛma a ɛma nneɛma yɛ dɛ ne nea ɛma ɛyɛ dɛ aka ho, na ɛno nso betumi aka sɛnea ɛyɛ papa.
Asiane ne ade a ɛho hia sen biara! Asiane bɛn na ɛwɔ eyinom mu?
Eyi ne ɔfã a ɛsɛ sɛ wode w’adwene si so kɛse. Adwene a ɛne sɛ "nhabannuru a wɔde yɛ nneɛma no nyɛ asiane biara" no yɛ mfomso koraa. Eyinom betumi de ɔhaw kɛse aba.
Susuw ho hwɛ, afifide te sɛ kaneru yɛ abɔde mu afifide. Nanso awuduru yɛ dɛn? Afei nso, sɛ wɔnom nhabannuru bi a, ebetumi ayɛ asiane.
Hwɛ pon a ɛwɔ ase hɔ no ma asiane atitiriw a ɛwɔ mu no.
| Asiane atitiriw a ɛwɔ nnuru a wɔde nhabannuru yɛ mu | |
|---|---|
| Awudisɛm a ɛwɔ nipadua no mu | Sɛ wɔnom nhabannuru bi wɔ dodow a ɛnteɛ mu a, ebetumi asɛe mmerɛbo ne asaabo. Wobetumi ama woayare. |
| Nnuru a Wɔde Di Dwuma Nkitahodi | Ebetumi atew nnuru afoforo a wonom no mmɔdenbɔ so, ama etu mpɔn kɛse, anaasɛ ɛde nsunsuanso bɔne a ɛyɛ hu aba. Yɛbɛka eyi ho asɛm akɔ akyiri. |
| Efĩ a wɔde ba | Ebia dade a emu yɛ duru te sɛ mercury ne kɔbere, mmoawa a wopira, ne nsunsu na ɛwɔ nneɛma a ɛnyɛ nea ɛfata mu. |
| Nneɛma a ɛma obi ho yɛ no hyew | Ebetumi afi akisikuru nketenkete te sɛ honam ani akisikuru so kosi anaphylaxis , akisikuru a emu yɛ den a ebetumi de nkwa ato asiane mu so. |
| Dose ne emu nsɛm ho nkyerɛkyerɛmu a enni hɔ | Nnuru pii nka dodow a ɛfata a ɛsɛ sɛ wɔnom anaa nea ɛwɔ mu ankasa ho asɛm pefee. |
Hwɛ yiye titiriw wɔ nnubɔne a ɛne wɔn ho wɔn ho di nkitaho no ho!
Eyi ne asɛm a anibere wom sen biara. Nhwehwɛmu ada no adi sɛ nnipa pii nka nhabannuru a wɔnom no ho asɛm nkyerɛ wɔn nnuruyɛfo. Eyi yɛ asiane kɛse. Efisɛ saa nhabannuru aduru yi betumi ne aduru a wonom daa ayɛ adwuma na ɛde ɔhaw kɛse aba.
Nhwɛsoɔ:
- Sɛ worenom aduru bi te sɛ Warfarin a wɔde siw mogya a ɛbɛtɔ ano, na sɛ wofa nneɛma te sɛ galik ne ginger pii ka ho a, ebetumi ama mogya a ɛbɛtɔ wo no ayɛ kɛse.
- Sɛ worenom nnuru a ekum adwenemhaw na worenom nhabannuru St. John’s Wort a, ebia wubenya awuduru a emu yɛ den (Serotonin Syndrome).
Nnuru bi a ebia ɛne nhabannuru bedi nkitaho wɔ ase ha.
- Nnuru a wɔde kum adwenemhaw
- Aspirin ne nnuru afoforo a wɔde kum ɛyaw (NSAID) .
- Nnuru a wɔde siw awo ano
- Mogya mmoroso nnuru
- Nnuru a ɛma mogya mu srade so tew ``(Statins)``
- Nnuru a wɔde ko tia kokoram `(Chemotherapy)`
- Nnuru a ɛma nipadua no tumi ko tia nyarewa
- Mogya a ɛma mogya tu `(Warfarin)`
Saa list yi nwie pɛyɛ. Enti, ɛmfa ho aduru biara a wobɛnom no, bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode nhabannuru foforo biara adi dwuma.
Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara?
Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara bere a worenom nhabannuru biara a, gyae aduru no nom ntɛm ara na kɔ wo duruyɛfo nkyɛn. Sɛ yare no ho sɛnkyerɛnne no mu yɛ den a, kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no.
- Koko mu yaw
- Ɔyare a ɛma obi dwensɔ (yafunu mu yaw) .
- Adwene a ɛyɛ basaa
- Nhumu a wɔhwere
- Ti a ɛyɛ yaw a ɛkɔ so daa
- Sɛ wote nka sɛ wo koma rebɔ ntɛmntɛm (palpitations) .
- Akisikuru ne ɔfe
- Ɔhome a ɛyɛ den (Dyspnea) .
- Wora a ɛyɛ mmerɛw
Nkrasɛm a Wɔde Kɔ Fie
- Esiane sɛ wuhu nsɛmfua "herbal" anaa "natural" nti, ɛnkyerɛ sɛ ɛyɛ 100% ahobammɔ. Te sɛ biribiara no, asiane ahorow wɔ hɔ.
- Ka nnuru a wonom nyinaa (Atɔe Fam, Ayurvedic, nhabannuru, vitamin pills) ho asɛm kyerɛ wo duruyɛfo. Mfa biribiara nsie. Ɛho hia paa ma w’ahobammɔ.
- Paw nneɛma a ɛyɛ papa nkutoo fi baabi a wugye di. Kenkan nkyerɛwde a ɛwɔ so no yiye.
- Ɛsɛ sɛ ɛnanom a wɔyem, ɛnanom a wɔma nufu, mmofra nkumaa, ne nnipa a wɔwɔ nyarewa a enni sabea hwɛ yiye paa bere a wɔde nhabannuru redi dwuma no.
- Sɛ nsunsuanso bɔne bi ba a, gyae aduru no nom ntɛm ara na hwehwɛ aduruyɛfo afotu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho