So ɛyaw ne ɔhaw ahorow a ɛba bere a wɔyem no yɛ nea ɛfata? (Nyinsɛn mu Ɛyaw & Ɔhaw)

Akokoaa a wobɛhwɛ kwan no yɛ bere a ɛyɛ anigye na anidaso wom wɔ asetra mu. Nanso, ɛyɛ ade a ɛfata nso sɛ wo nipadua benya osuahu foforo pii, na ɛtɔ mmere bi a ɛyaw ne ɛyaw nketenkete. Ɛtɔ da bi a ebia wubebisa sɛ, "So eyi yɛ ade a ɛfata? Anaasɛ ɛsɛ sɛ meka eyi ho asɛm kyerɛ oduruyɛfo no?" Enti ɛnnɛ, momma yɛnka ɔhaw ahorow a ɛtaa ba wɔ nyinsɛn mu, nea wobetumi ayɛ wɔ ho, ne bere a akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ho asɛm .

Sɛ wuhu biribi te sɛ eyi a, kɔ oduruyɛfo nkyɛn ntɛm ara!

Bere a nyinsɛn mu ɔhaw pii yɛ nea ɛfata no, sɛnkyerɛnne ahorow bi betumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Enti hwɛ nneɛma yi yiye.

Nyinsɛn mu haw a ɛtaa ba ne nnuru a wɔde sa yare

Afei momma yɛnka ɔhaw ahorow a ɛtaa ba a nnipa pii hyia, nanso ɛnyɛ biribiara a ɛsɛ sɛ wosuro ho asɛm.

1. Nufu mu nsakrae ne ɛyaw

Sɛ wonyinsɛn a, wo nufu betumi ayɛ kɛse kakra, ate nka sɛ ɛyɛ den, na ɛyɛ wo yaw. Nea enti a ɛte saa ne sɛ nufu mu ntini no reyɛ kɛse. Ɛtɔ da bi a, ntini no betumi ayɛ bruu na wotumi hu. Wɔ asram a etwa to no mu no, ebia nsu ketewaa bi a ɛyɛ kɔkɔɔ a ɛyɛ den nso bɛtwe, a ɛno ne nufusu a edi kan a wɔfrɛ no colostrum . Eyi ne aduannuru a ɛho hia sen biara a wo ba nya wɔ ne mmofraase.

Nneɛma a wubetumi ayɛ:

• Hyɛ bra a ɛwɔ mmoa pa na wɔde abɔde mu ntama te sɛ kotoku na ɛyɛe.
• Bere a wo nufu nyin no, tɔ bra a ɛfata saa kɛse no.
• Sɛ woda bra mu anadwo a, ebetumi ama wo ho atɔ wo nso.
• Sɛ nufusu tu a, fa kotoku anaa ayarehwɛfo aduru bi a ɛwɔ nnurutɔnbea ahorow di dwuma.

2. Ɔbrɛ

Ɛyɛ ade a ɛfata sɛ wobɛte ɔbrɛ nka bere nyinaa efisɛ akokoaa a ɔrenyin wɔ w’awotwaa mu no hia ahoɔden foforo. Ɛtɔ mmere bi a eyi betumi ayɛ mogya a ɛtɔ kɔ nipadua no mu ho sɛnkyerɛnne .

Nneɛma a wubetumi ayɛ:

• Nya ahomegye pii sɛnea wubetumi. Kɔda ntɛm kakra anadwo, na da kakra awiabere.
• Yɛ wo da ne w’adwuma ho nhyehyɛe. Mma nnyɛ adwumaden bere nyinaa.
• Wo ne wo duruyɛfo nkasa na kɔhwɛ sɛ mogya a ɛtɔ wo mu anaa.

3. Akisikuru ne Ɔfe

Akisikuru a nnipa pii te anɔpa, ɛwom mpo sɛ yɛfrɛ no "Anɔpa Yare" de, nanso ebetumi aba bere biara wɔ da no mu. Eyi fi nsakrae a ɛba nkwaadɔm mu. Ɛtaa brɛ ase wɔ asram 3-4 akyi.

Nneɛma a wubetumi ayɛ:

• Ansa na wobɛsɔre afi mpa so anɔpa no, di biribi a ɛyɛ nwunu, te sɛ krak anaa toast.
• Sɛ anka wubedi nnuan akɛse 3 prɛko pɛ no, di nnuan nketewa 5-6 da biara.
• Tew nnuan a srade wom, ɛyɛ nnuhwam, ne nea wɔayam so sɛnea wubetumi biara.
• Sɛ wode ginger asinasin bi kura w’anom anaasɛ wonom ginger tii a, ebetumi ama wo ho atɔ wo.
• Sɛ ɔfe no mu yɛ den yiye, a ɛkyerɛ sɛ wɔmma biribiara nkɔ fam a, kɔ oduruyɛfo nkyɛn ntɛm ara.

4. Akisikuru ne Akisikuru

Nyinsɛn mu nkwaadɔm brɛ aduan mu brɛoo, na ebetumi ama obi ho ayɛ no yaw, mframa, ne akisikuru aba.

Nneɛma a wubetumi ayɛ:

• Fa nnuaba, nhabannuru, ne aburow a ahoɔdennuru wom ka w’aduan ho.
• Anyɛ yiye koraa no, nom nsu nkotoku 8-10 da biara. Nsu a ɛyɛ hyew a wobɛnom anɔpa no ye yiye.
• Fa wo ho hyɛ apɔw-mu-teɛteɛ a emu nyɛ den te sɛ nantew ne asuguare mu.
• Sɛ akisikuru mu yɛ den a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom nnuru.

5. Nsu a wɔtaa tow

Bere a awotwaa no nyin no, ɛde nhyɛso ba akisikuru no so, na ɛma ɛho hia sɛ wɔtaa tow nsu, titiriw anadwo.

Nneɛma a wubetumi ayɛ:

• Nom nsu pii awia, nanso tew nsu a wonom so nnɔnhwerew kakraa bi ansa na woada anadwo.
• Tew anonne te sɛ kɔfe ne tii so.

Nipadua mu yaw ne ɛyaw afoforo

Atoro adwumayɛfo (Braxton-Hicks Contractions) .

Efi nyinsɛn no mfinimfini rekɔ no, ɛtɔ mmere bi a wobɛte nka sɛ wo yafunu mu ayɛ den na afei woasan ayɛ sɛnea na ɛte kan no. Wɔfrɛ eyinom Braxton-Hicks ntini a ɛtwetwe. Eyinom nyɛ awo mu ntini a ɛtwetwe ankasa, na mmom ɛyɛ ntetee bi a wɔde ma awotwaa no. Wɔnnyɛ nea ɛkɔ so daa na ɛnyɛ yaw kɛse.