So ɛtɔ mmere bi a wote nka sɛ wo home yɛ wo yaw kakra? Sɛ woforo antweri bi, woyɛ adwuma a emu yɛ duru bi, anaasɛ wugyina hɔ kɛkɛ mpo a, ebia wobɛte nka sɛ wo moma so ayɛ wo yaw na wote nka sɛ wo home yɛ wo yaw. Ɛnnɛ yɛrebɛka ɔkwan a ɛyɛ mmerɛw yiye na mfaso wɔ so yiye a wobɛfa so ahyɛ wo home so wɔ mmere te sɛ eyinom mu ho asɛm. Wɔfrɛ eyi sɛ ‘Pursed Lip Breathing’.
Dɛn ne Pursed Lip Breathing?
Sɛ yɛbɛka no tiawa a, eyi yɛ ɔkwan a ɛyɛ mmerɛw yiye a wobɛfa so adi wo home so na ama ahome biara a wobɛhome no atu mpɔn kɛse. Ɛte sɛ nea worebɔ w’anofafa (te sɛ worebɔ abɛn) na worebɔ mframa nkakrankakra. Saa kwan yi ma wo home brɛ ase, na ɛboa ma w’ahurututu nya mframa pa pii na ɛpam mframa a asɛe (carbon dioxide).
Ɛsono akwan horow a yɛfa so home. Ɛyɛ papa sɛ wubehu eyi ho asɛm kakra.
| Ɔkwan a wɔfa so home | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Ɔhome a ɛfata (Eupnea) . | Eyi ne ahome a ɛfata a yɛyɛ a yɛmmɔ mmɔden biara. |
| Ɔhome a emu dɔ (Hyperpnea) . | Sɛ yɛteɛteɛ yɛn apɔw mu a, yɛhome denneennen na yɛhome, te sɛ ansa na yɛama adesoa bi so. |
| Diaphragmatic home a wɔde home | Wɔ eyi mu no, yɛde ntini kɛse a wɔfrɛ no diaphragm a ɛwɔ yɛn ahurututu ase no home kɔ akyiri wɔ adwempa mu. Wɔsan frɛ eyi sɛ ‘Yafunu Ho Ahome’. |
| Costal home a wɔhome | Eyi yɛ ahome a emu nnɔ a ɛde ntini a ɛwɔ mpampam ntam no di dwuma. |
Henanom na saa kwan yi ye ma wɔn?
Obiara betumi anya mfaso afi sua a obesua sɛnea ɔbɛhwɛ ne home so no mu, nanso sɛ wowɔ ahurututu mu yare bi a ɛka wo home a, ɛboa titiriw. Nhwɛsoɔ:
- Akisikuru
- Ahurututu mu Yare a Ɛmma Nnipa Ntumi Siw Nneɛma Mu (COPD) .
- Eyi betumi ama nnipa a wɔwɔ tebea horow te sɛ ahurututu mu ntini a ɛyɛ mmerɛw no anya ahotɔ kɛse .
Mfaso bɛn na ɛwɔ ɔkwan a wɔfa so home yi so?
Sɛ wode anofafa a wɔde hyɛ wo mu ahome a, ɛbɛma woanya mfaso pii.
Sɛ yɛbɛka no tiawa a, eyi yɛ adwinnade a ɛsom bo paa a ɛboa wo ma wudi wo home so na wo bo dwo wɔ tebea a egye ntɛmpɛ mu.
- Ɛhwɛ sɛnea wɔhome: Ɛhwɛ sɛnea mframa kɔ ahurututu no mu na ɛkɔ mu (mframa a wɔde ma).
- Mframa a akɔhyɛ mu a wɔhome: Ɛboa ma wɔpam mframa a asɛe a akyea wɔ ahurututu no mu no koraa.
- Ahomegye a ɛyɛ mmerɛw: Mframa kwan no bue kyɛ, na ɛtew mmɔden a wɔbɔ na wɔahome no so.
- Ɔhome a brɛ ase: Ɛdenam bere a wɔde home kyɛ so no, ɔhome no brɛ ase na adwene no dwo.
- Adwene mu kommyɛ: Sɛ wɔhyɛ ɔhome so a, ɛboa kɛse ma ehu, dadwen, ne adwennwen so tew.
- Asetra pa a ɛkɔ anim: Asetra pa tu mpɔn bere a wotumi yɛ da biara da nnwuma ntɛmntɛm no.
Ɔkwan bɛn so ankasa na woyɛ Pursed Lip Breathing?
Eyi yɛ mmerɛw yiye sɛ wɔbɛyɛ. Ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa kakra mfiase no, nanso sɛ wode yɛ wo su pɛ a, ɛbɛyɛ biribi a ɛnyɛ den sɛ wobɛyɛ. Ma yɛnhwɛ sɛnea yɛbɛyɛ eyi anammɔn biara.
| Anamɔn a wɔfa so yɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| 1. Gyinabea a ahotɔ wom | Nea edi kan no, ma ntini a ɛwɔ wo kɔn ne wo mmati mu no dwo, na tra akongua so. Dwodwo wo ho. |
| 2. Ɔhome a wɔhome | To w'ano na fa wo hwene mu home nkakrankakra . Kan biako, abien wɔ w’adwene mu. Ɛho nhia sɛ wohome kɛse, ahome a ɛfata kɛkɛ na ɛbɛyɛ yiye. Wobɛte nka sɛ wo yafunu mu atrɛw bere a worehome no. |
| 3. Anofafa a ɛyɛ mmerɛw | Afei purse/pucker w’anofafa, te sɛ nea worebɔ tii kuruwa a ɛyɛ hyew anaasɛ worebɔ sare abɛn so. |
| 4. Ɔhome a wɔtow gu | Fa anofafa a wɔabɔ no akuturuku no mu home brɛoo na brɛoo . Kan biako, abien, abiɛsa, anan wɔ w’adwene mu. Kae sɛ ɛsɛ sɛ bere a wode home no tenten bɛyɛ bere a wohome no mmɔho abien. Wobɛte nka sɛ wo yafunu no rekɔ mu bere a worehome no. |
Nneɛma a ɛsɛ sɛ wokae bere a woreyɛ adesua no
- Mma nhyɛ wo home mfi mu. Ma ɛnpue nkakrankakra na ɛnyɛ awosu.
- Bere nyinaa yi mframa kyɛ sen sɛ wobɛhome . (Sɛ nhwɛso no, sɛ wohome sikɔne 2 a, home sikɔne 4.)
- Yɛ eyi mpɛn pii kosi sɛ wo home bɛhyɛ wo tumi ase koraa.
Bere tenten ahe na eyi gye na bere bɛn na ɛsɛ sɛ wɔyɛ?
Ɛyɛ adwene pa sɛ wode saa kwan yi bedi dwuma mpɛn 4-5 da biara, bɛyɛ simma 5 anaa 10 wɔ bere koro mu, kosi sɛ ɛbɛyɛ wo su. Fa eyi di dwuma bere a worekenkan nhoma, worehwɛ TV, anaa wote ase dinn kɛkɛ no.
Sɛ wode yɛ wo su wie a, wubetumi de adi dwuma bere biara a wobɛte nka sɛ worehyia ɔhaw wɔ ahome mu. Nhwɛsoɔ:
- Bere a woreforo antweri bi no
- Bere a worema adesoa bi so no
- Bere a worekɔ akyirikyiri kakra no
- Bere a ɔreyɛ apɔw-mu-teɛteɛ no
So asiane bi wɔ eyi mu? Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Asiane akɛse biara nni ɔkwan yi so. Nanso, sɛ wowɔ ahurututu mu yare bi a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu ansa na woafi apɔw-mu-teɛteɛ a ɛte sɛɛ ase.
Ɛtɔ da bi a, ebia wo ho bɛtɔ wo anaa woabrɛ bere a woreyɛ eyi no. Sɛ ɛba saa a, gyae kakra.
Ade a ɛho hia sen biara:Eyi nyɛ wo tebea no ano aduru. Ɛyɛ bere tiaa mu adeyɛ a ɛbɛboa ma wɔadi yare no ho sɛnkyerɛnne ahorow so nkutoo. Ɛsɛ sɛ wokɔ so fa ayaresa a wɔakyerɛw ama wo ma wo tebea no.
Sɛ ɛyɛ den ma wo sɛ wobɛhome anaasɛ sɛnkyerɛnne foforo da adi a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
Sɛ wo home mu haw no ankɔ yiye wɔ bɛyɛ simma 10 a wode saa kwan yi adi dwuma akyi a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Pursed Lip Breathing yɛ ɔkwan a ɛyɛ mmerɛw yiye na etu mpɔn a wɔfa so di ahome a ɛyɛ tiaa so.
- Eyi so wɔ mfaso titiriw ma nnipa a wɔwɔ ahurututu mu nyarewa te sɛ ayamtu ne COPD.
- Fa saa kwan yi di dwuma da biara kosi sɛ ɛbɛyɛ wo su. Afei ɛnyɛ den sɛ wode bedi dwuma bere a ɛho hia no.
- Ɛnyɛ sɛ eyi hwɛ ɔhome so nko, na mmom ɛboa ma adwennwen so tew na ɛma adwene no dwo.
- Sɛ ɔhome mu haw kɔ so wɔ ɔkwan yi nyinaa akyi a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara.
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