Ɔhaw biako a atiridii de ba ne sɛ hwene no yɛ kɔkɔɔ, ɛyɛ nwunu, na ɛyɛ hyew . Sɛ wotaa twitwiw na wode mpopaho petepete so a, were a atwa hwene no ho ahyia no yɛ nwunu na ɛyɛ mmerɛw. So eyi nyɛ ahometew ankasa? Ɛtɔ da bi a, ɛte sɛ nea ɛyɛ den sɛ wobɛhome, a hwene ka ho. Enti ɛnnɛ, momma yɛnka sɛnea yɛbɛsa yɛn hwene yiye wɔ bere a ɛte sɛɛ mu, ne sɛnea yebeyi saa ɛyaw ne ahometew no afi hɔ.
Susuw ho hwɛ, yɛn hwene nyɛ akwaa bi kɛkɛ. Ɛyɛ yɛn ahobammɔ nhyehyɛe no fã a ɛho hia yiye. Ɛboa yɛn ma yehu hua pa (kɔfe a wɔnom anɔpa hua, aduan a ɛyɛ dɛ hua) ne hua bɔne (aduan a asɛe, wusiw a awuduru wom) nyinaa na ɛbɔ yɛn ho ban fi asiane ho. Efi tete no, hua aboa nkurɔfo ma wɔate ase sɛ ebia aduan ye anaasɛ enye, anaasɛ biribi yɛ awuduru. Ɛnyɛ ɛno nko, na mmom wɔada no adi wɔ nyansahu mu nso sɛ hua ahorow bi de asomdwoe ba yɛn adwene mu. Ɛno kyerɛ sɛ hua betumi asakra nnuru a ɛwɔ yɛn nipadua mu no mpo.
Dɛn na ɛto hwene ankasa bere a atiridii wɔ hɔ?
Sɛ yɛpɛ sɛ yɛsa yɛn hwene yiye a, ɛsɛ sɛ yedi kan te nea ɛba hwene so bere a atiridii wɔ hɔ no ase.
Sɛ yɛbɛka no tiawa a, sɛ wunya atiridii a, mogya ntini nketenkete a ɛwɔ wo hwene mu no hohoro, na ɛkyerɛ sɛ ɛhohoro. Wɔ mmuaema mu no, wo hwene fi ase tu mmirika. Enti sɛ yɛtetew yɛn hwene bere nyinaa anaa yeguare denneennen a, mogya ntini nketenkete yi ne ntini a ɛyɛ mmerɛw yiye a atwa yɛn hwene ho ahyia no pira.
Ade foforo nti a ɛte saa ne ɔhyew a ɛsakra no. Fa no sɛ wowɔ baabi a awɔw wom yiye, `AC` na afei mpofirim ara wokɔ abɔnten kɔ owia a ɛyɛ hyew mu. Awɔw a ano yɛ den a ɛwɔ abɔnten no ma mogya ntini a ɛwɔ wo hwene mu no twetwe. Sɛ wosan ba dan mu kɔ baabi a ɛhɔ yɛ hyew, te sɛ ofie no mu a, saa mogya ntini no trɛw bio. Sɛ mogya ntini no kɔ so twetwe na ɛtrɛw wɔ saa kwan yi so a, mogya a ɛkɔ wo hwene honam ani no sɛe, na ɛma wo hwene no mu yɛ kusuu na ɛyɛ yaw kɛse mpo.
Nsu a ɛyɛ nwini a ɛba fam wɔ nneɛma a atwa yɛn ho ahyia mu nso ka eyi. Sɛ wowɔ wim tebea a awɔw wom mu anaasɛ wowɔ AC dan mu a, mframa no nni nsu pii. Eyi ma ntini a ɛwɔ hwene no mu ne were a atwa hwene no ho ahyia no we.
Kae sɛ, hwene a wɔtaa twitwa, ɔhyew a ɛsakra, ne mframa a ɛyɛ nwunu ne nneɛma abiɛsa a ɛma hwene yɛ kɔkɔɔ, ɛyɛ nwunu, na ɛyɛ hyew.
Enti yɛbɛyɛ dɛn abɔ yɛn hwene ho ban?
Nnipa pii susuw sɛ bere a wɔn hwene ayow no, sɛ wɔde nsu a ɛyɛ hyew anaa sauna a wɔbɛkɔ no yɛ adwene pa. Ɛyɛ nokware sɛ nsu a ɛyɛ hyew betumi ama anom a ɛyɛ den no afi hɔ bere tiaa bi. Nanso ɛyɛ bere tiaa mu ano aduru ara kwa. Sɛ wosan kɔ baabi a awɔw wom a, mogya ntini a ɛwɔ wo hwene mu no betumi akyekye bio, na ama ɔhaw no mu ayɛ den.
Ade foforo nso ne sɛ wode `(Humidifier)` bedi dwuma. Sɛ mframa a ɛwɔ wo fie no yɛ nwunu paa a, `(Humidifier)` betumi de nsuo aka mframa no ho na ama wo ho atɔ wo. Nanso , sɛ wɔanhohoro ho yiye a, mmoawa ne fungi betumi anyin wɔ mu, na saa mmoawa no betumi akɔ mframa mu na ama woanya ɔhome mu haw pii. Enti, sɛ wode `(Humidifier)` di dwuma a, ɛsɛ sɛ wohohoro ho daa.
Enti saa nneɛma yi mma honam ani a ɛyɛ kusuu a atwa hwene ho ahyia no ano aduru a ɛtra hɔ daa. Sɛ yɛbɛma honam ani nwini a , ɛsɛ sɛ yɛde biribi gu so.
Afotu bi a efi abenfo hɔ ni.
| Anamɔntuo | Dɛn na ɛyɛ? (Sɛnea Ɛboa) |
|---|---|
| Fa Saline Nasal Spray di dwuma | Eyi ne ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so ama ntini a ayow a ɛwɔ wo hwene mu no ayɛ nwini. Bisa wo duruyɛfo ma ɔmma no afotu wɔ eyi ho. |
| Tew awɔw a wode wo ho bɛhyɛ mu no so | Fa akatawia kata wo hwene ne w’ano bere a worekɔ abɔnten no. Wo home bɛma mframa a ɛwɔ akatawia no mu no ayɛ nwini, na ɛbɛma hwene a ɛbɛyow no so atew. |
| Fa aduru a ɛma wo ho yɛ hyew gu honam ani. | Fa aduru a ɛma nsu yɛ hyew gu honam ani a atwa wo hwene ho ahyia no so anɔpa biara. Sɛ wobɛkɔ owia mu a, paw aduru a ɛma wo ho yɛ hyew a ɛbɔ wo ho ban fi owia ho . |
| Hwɛ yiye wɔ nneɛma te sɛ Vaseline ho. | Petroleum jelly, te sɛ Vaseline, ye ma w’anofafa, nanso ɛnyɛ kɛse saa mma were a atwa wo hwene ho ahyia no. Ɛsiw wo ntini a ɛwɔ wo ntini mu no ano. Nea ɛho hia sen biara no, sɛ wode pii gu wo hwene mu anaa wo hwene ho, titiriw anadwo a, wobetumi de kakraa bi akɔ w’ahurututu mu.Eyi betumi ama obi anya ahurututu mu yare. Enti, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn na woapaw aduru a ɛma wo honam ani yɛ hyew a ɛfata wo honam ani. |
| Kɔ so nya nsu da mũ nyinaa. | Fa wo moisturizer no tube ketewaa bi sie wo bag mu. Sɛ wo hwene te nka sɛ ɛyɛ nwunu awia a, san fa gu so kakra. |
Ayaresa a ɛnam hua so: Momma yɛmfa yɛn hua nkate nni dwuma
Sɛnea hwene ho were a yɛbɛbɔ ho ban ho hia no, saa ara na yɛn hua a yɛbɛsa no nso ho hia yiye ma adwene mu yiyedi.
Ngo a ɛyɛ huam bi , te sɛ ngo a wɔde guare, betumi aboa yɛn ma yɛagye yɛn ahome. Fa no sɛ, bere a wowɔ baabi a wunnim, te sɛ ahɔhodan mu dan, a wuntumi nna, biribi hua a ɛkae wo fie (ebia lavender, jasmine nhwiren hua) betumi aboa wo ma woate nka sɛ wo ho adwo wo kɛse.
Saa ara na hua bi nso tumi ma yɛn ahoɔden na ɛma yɛte nka sɛ yɛda. Sɛ nhwɛso no, hua te sɛ menthol, sinamon, ne eucalyptus kanyan ntini abiɛsa a ɛwɔ yɛn anim no. Eyi yɛ ntini bi a ɛwɔ yɛn nipadua mu a ɛka ho bi na ɛma yɛte ɛyaw nka. Nanso, yɛte nnuru a ɛwɔ saa hua ahorow yi mu no nka wɔ dodow kakraa bi pɛ mu, enti yɛnte ɛyaw biara nka, na mmom anigye ara kwa.
Enti so ɛyɛ nokware sɛ hua ahorow bi yɛ nnuru a ɛma obi nya nna ho akɔnnɔ? Nokwarem no, hua biako pɛ nni hɔ a ɛyɛ adwuma ma obiara. Ɛyɛ ankorankoro ade ankasa. Hua biara a ɛma wo bo dwo anaa ɛma wokae nneɛma pa no betumi ayɛ adwuma ama wo. Sɛ yɛbɛka no tiawa a, sɛ hua bi ma wote nka sɛ wowɔ adwempa a, ɛreyɛ adwuma ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ́ anka wode ahoɔden bɛtetew wo hwene bere a woanya atiridii no, fa ntama a ɛyɛ mmerɛw anaa nsateaa popa no brɛoo.
- Ɔkwan a eye sen biara a wobɛfa so asa hwene mu a ɛyɛ kusuu ne sɛ wode nkyene a wɔde petepete hwene mu bedi dwuma . Bisa wo duruyɛfo no eyi ho asɛm.
- Fa aduru a ɛma nsu yɛ hyew gu honam ani a atwa wo hwene ho ahyia no so anɔpa. Kwati sɛ wode petroleum jelly (te sɛ Vaseline) bedi dwuma wɔ wo hwene ho. Bisa wo duruyɛfo no nea eye ma wo.
- Sɛ wode akatawia kata wo hwene so bere a awɔw wom anaa mmeae a AC dɔɔso a, ebetumi aboa ma wo hwene no anyow.
- Sɛ wode humidifier di dwuma wɔ fie a, tew ho daa sɛnea wɔkamfo kyerɛ no na amma mmoawa ne fungi annyin.
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