Ɛtɔ mmere bi a nna yɛ dae ma ɛna a ɔrehwɛ kwan , ɛnte saa? Obiara nim sɛ sɛ wowo akokoaa wie a, ɛsɛ sɛ woda anadwo mũ no nyinaa. Nanso ɛnanom baahe na wohu amane wɔ nna a wontumi nna ho wɔ nyinsɛn mu? Nokwarem no, nhwehwɛmu bi ada no adi sɛ ɛnanom a wɔyem bɛboro 75% nya nna ho haw wɔ saa bere yi mu. Enti ɛnyɛ wo nko ara, ɛnanom pii hyia saa osuahu yi. Ma yɛnhwɛ nea enti a eyi ba ne nea wobetumi ayɛ wɔ ho.
Dɛn nti na mintumi nna saa bere yi wɔ da no mu? Ade titiriw nti a ɛte saa: Nipadua mu yare
Sɛ yɛbɛka no tiawa a, nyinsɛn nyɛ bere a ɛyɛ mmerɛw mma nipadua no. Bere a akokoaa ketewaa a ɔwɔ wo mu no nyin no, ɛnyɛ sɛ wudum akanea no anadwo kɛkɛ so na ɔhaw no nkɔ. Nneɛma titiriw biako a ebetumi asɛe nna wɔ saa bere yi mu ne sɛnea woda.
Gyinabea bɛn na eye sen biara a wubetumi ada?
Sɛ woasua sɛ wobɛda w’akyi anaa w’afã a, ɛsɛ sɛ woyɛ wo su sɛ wobɛda w’afã. Sɛ woda w’akyi a, ɛyɛ dabi-dabi bere a wo yafunu reyɛ kɛse no. Afei nso, nnuruyɛfo ka sɛ, sɛ wobɛda wo nkyɛn a, ɛnyɛ papa nso.
Ɛsɛ sɛ yɛhwɛ yiye wɔ yɛn akyi a yɛbɛda ho, titiriw wɔ nyinsɛn no fã a etwa to no mu. Efisɛ sɛ woda w’akyi a, w’awotwaa a ɛrenyin no mu duru de nhyɛso ba ntini akɛse a ɛde mogya kɔ wo koma mu no so. Eyi ma mogya dodow a ɛkɔ koma no mu no so tew, na ɛno kyerɛ sɛ mogya, mframa pa, ne aduannuru a ɛwɔ akokoaa no mu no sua .
Nanso, ɛnyɛ asɛm kɛse sɛ akokoaa bɛda wɔn nkyɛn bere ne bere mu. Nanso sɛ wobɛda saa anadwo mũ nyinaa a, ɛnyɛ adwene pa. Bere a wo yafunu nyin no, wubehu sɛnea ɛyɛ mmerɛw kɛse sɛ wobɛda w’afã.
Atetesɛm bi wɔ hɔ a agye din sɛ sɛ wobɛda wo benkum so a, eye sen sɛ wobɛda wo nifa so. Bere a nokware bi wɔ saa asɛm no mu no, nhwehwɛmu a aba foforo kyerɛ sɛ mfomso biara nni ho sɛ wobɛda ɔfã biara a ɛyɛ wo dɛ .
Sɔ nneɛma yi hwɛ na ama woada yiye:
- Fa pillow bɛda wo nan ntam.
- Fa nipadua mu pillow kɛse bi di dwuma .
- Ɛnanom binom hu sɛ ɛnyɛ den sɛ wɔbɛda nkongua a wɔda so mu sen sɛ wɔbɛda mpa so. Mfomso biara nni ɛno nso ho.
Nneɛma nketenkete afoforo a ɛhaw adwene a ɛhaw nna
Ɛnyɛ wo yafunu a ɛrenyin no nko, na mmom nneɛma nketenkete afoforo pii a ɛhaw wo betumi asɛe wo nna wɔ saa bere yi mu.
| Annoyance | Nea wubetumi ayɛ |
|---|---|
| Koma a ɛyɛ yaw Esiane nsakrae a ɛba nipadua mu nkwaadɔm mu wɔ saa bere yi mu nti, yafunu mu acid betumi akɔ menewam, na ɛde komayare aba. | Fa apɔw-mu-teɛteɛ biako anaa abien da wo ti ase. Eyi bɛboa ma wɔasi yafunu mu acid a ɛsan ba no so. Ka eyi ho asɛm kyerɛ wo duruyɛfo wɔ wo bere a edi hɔ a wobɛkɔ akɔhwɛ wo no mu. Sɛ ɛho hia a, ɔbɛkyerɛw nnuru a ɛfata. |
| Nsu a Wɔtaa Tow Bere a awotwaa no reyɛ kɛse no, ɛmia akisikuru no so, na ɛma ɛho hia sɛ wɔtaa tow nsu. | Eyi yɛ ade a ɛfata. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛto nsu/nsu dodow a wobɛnom anwummere ne ansa na woada no ano hye. |
| Adaeso a Ɛda Hɔ Ɛnanom binom ka sɛ adaeso a wɔda wɔ saa bere yi mu no mu da hɔ yiye na emu yɛ den. | Ɛwom sɛ eyi yɛ biribi a nnipa pii ka de, nanso wonnya nkyerɛɛ nea enti a eyi ba no wɔ nyansahu mu. Mma nnwen ho pii. |
Dae mu haw ahorow a ɛsɛ sɛ wohwɛ yiye
Ɛtɔ mmere bi a, nna a wontumi nna betumi ayɛ aniberesɛm sen ɔhaw ketewaa bi kɛkɛ. Akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu tebea horow yi.
Sleep Apnea a Ɛyɛ Fɛ
Eyi ne nna mu haw a emu yɛ den sen biara a ebetumi aba bere a wɔyem no. Sɛ yɛbɛka no tiawa a, ɛyɛ bere a wo mframa kwan no siw na wugyae home sikɔne kakraa bi bere a woada anadwo no. Eyi betumi asi mpɛn pii anadwo biara. Eyi yɛ asiane efisɛ ebetumi atew mframa pa dodow a wo ba nya so .
Adanse nso wɔ hɔ a ɛkyerɛ sɛ ebia saa tebea yi ne tebea foforo a emu yɛ den a wɔfrɛ no preeclampsia, tebea a mogya mmoroso, ɔfe, ne protein a ɛwɔ nsu mu no wɔ abusuabɔ.
Nsɛnkyerɛnne: Ahurututu a ano yɛ den ne sɛnkyerɛnne titiriw. Sɛ obi a wanfene ansa na ɔrenyinsɛn no seesei ɔfene denneennen na ɔte nka sɛ ɔremene anadwo a, ɛyɛ `( sleep apnea)` Ebia ɛbɛyɛ saa. Mpɛn pii no, eyi yɛ nea wo kunu te ase sen wo. Sɛ wowɔ sɛnkyerɛnne a ɛte saa a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn na ka eyi ho asɛm kyerɛ no.
Anom a Ɛyɛ Den
Nnuru a ɛma wo nyinsɛn no betumi ama wo hwene mu ayow na ahonhon. Sɔ nneɛma a ɛnyɛ den yi hwɛ na aboa:
- Fa hwene mu nhama di dwuma. Eyinom wɔ nnurutɔnbea ahorow.
- Fa ntama a ɛyɛ hyew na ɛyɛ nwini popa w’afono, w’ani , ne wo hwene.
- Mfa nnuru a wɔde tew hwene mu a efi nnurutɔnbea hɔ nni dwuma a wonkɔ wo duruyɛfo nkyɛn. Wobetumi ama tebea no asɛe kɛse.
- Nom nsu pii (anyɛ yiye koraa no nkuruwa 6-8) ne nsu da mũ no nyinaa na ama nsu a ɛwɔ wo mu no ayɛ mmerɛw.
- Fa apɔw-mu-teɛteɛ abien da na ma wo ti so.
- Sɛ wubetumi de afiri a ɛma nsu yɛ hyew adi dwuma de ama mframa a ɛwɔ dan no mu no ayɛ nwini.
Nan a Ɛnyɛ Dwudwo Syndrome
Eyi yɛ nna ho haw foforo a ebetumi aba wɔ nyinsɛn mu. Nea ɛkɔ so wɔ eyi mu ne sɛ atenka bi a ɛnyɛ dɛ koraa wɔ hɔ, te sɛ nea aboa ketewaa bi rewea ne nan ho. Nkate no fi hɔ bere a wɔatu nan no nkutoo. Eyi kɔ soro bere a woagye w’ahome no, enti ɛyɛ akwanside kɛse a ɛmma wuntumi nna. Ɛwom sɛ wonnim nea ɛde eyi ba ankasa de, nanso wosusuw sɛ ebia efi dade a enni nipadua no mu . Wɔka nso sɛ folate nnuru a wɔnom no betumi abrɛ saa tebea yi ase. Sɛnea ɛte biara no, nnuruyɛfo kamfo kyerɛ sɛ wɔnnom folate bere a wɔyem.
So eye sɛ wobɛnom nnuru a wɔde da?
Eyi yɛ asɛmmisa a ɛho hia paa.
Ɛmfata koraa sɛ ɛnanom a wɔyem bɛnom nnuru a wɔkyerɛw ma wɔn a wɔde nna, kyerɛ sɛ, nnuru a wɔde nna a oduruyɛfo akyerɛw ama wɔn.
Nnuru bi a ɛma obi ho yɛ no hyew (e.g. Piriton) a wubetumi atɔ afi nnurutɔnbea hɔ no betumi ayɛ nea asiane biara nni ho wɔ nyinsɛn a edi akyiri mu. Nanso, ɛnsɛ sɛ wonom eyinom mpo a wo duruyɛfo no mpene so. Eyinom betumi ama obi ada na wayɛ brɛoo akosi adekyee anɔpa.
Kae sɛ ɛsɛ sɛ wunya wo duruyɛfo pene bere nyinaa ansa na woanom aduru biara, sɛ́ ɛyɛ vitamin anaa nhabannuru a wɔde di dwuma wɔ amanne kwan so no.
Ade a eye sen biara a wobetumi de asi nnuru a wɔde da nna ananmu ne apɔw-mu-teɛteɛ . Nanso mma nna nnbɛn dodo sɛ wobɛda, teɛteɛ w’apɔw mu awiabere. Biribi a ɛnyɛ den te sɛ nantew anaa yoga mpo bɛboa wo ma woada ntɛmntɛm anadwo.
Nkrasɛm a Wɔde Kɔ Fie
- Wo nkyɛn a wobɛda no ne ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so ada bere a woanyinsɛn no, titiriw wɔ asram a etwa to no mu.
- Nea ɛbɛyɛ na nna ayɛ mmerɛw no, fa apɔw-mu-teɛteɛ sisi wo nan ntam ne w’akyi.
- Ka wo koko mu yaw a ɛkɔ so, ahurututu a ano yɛ den, ahome a ɛyɛ tiaa, ne wo nan a ɛyɛ wo yaw soronko ho asɛm kyerɛ wo duruyɛfo.
- Nnom nnuru a wɔde da anaa nnuru foforo biara a wunni aduruyɛfo kwan.
- Apɔw-mu-teɛteɛ a ɛnyɛ den awiabere betumi aboa wo ma woada yiye anadwo.
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