So woayɛ w’adwene pɛn wɔ ɛyaw mu bere a worewe ice cream a w’ani gye ho anaasɛ worenom tii a ɛyɛ hyew kuruwa biako no ? Ebia wobɛte zing a ano yɛ nnam nka bere a wonom nsuonwini anaa wudi biribi a asikre wom no. Saa atenka yi ne nea yɛfrɛ no ‘sese mu nkate ’ (anaasɛ dentin hypersensitivity ). Ɛyɛ asɛm a abu so yiye, enti momma yɛnsɛe nea ɛrekɔ so wɔ wo sẽ so no pɛpɛɛpɛ.
Dɛn nti na wo sẽ yɛ wo yaw ankasa?
Sɛ wobɛte eyi ase a, susuw wo sẽ ho sɛ ofie ketewa.
‘Ofie’ yi akyi wɔ ade a ɛyɛ den a ɛbɔ ho ban, te sɛ nnua a ɛwɔ wo fam no ara pɛ. Wɔfrɛ eyi Enamel , na ɛno ne ade a ɛyɛ den sen biara wɔ wo nipadua mu.
Wɔ enamel no ase no, ade foforo da hɔ, a ɛte sɛ semɛnte nnyinaso a ɛwɔ fam nnua ase no. Yɛfrɛ eyi Dentin . Dentin nyɛ den te sɛ enamel, na nea ɛho hia titiriw no, ɛwɔ akwan nketenkete (tubules) mpempem pii a ɛyɛ nketenkete a ɛkɔ ɛse no mfinimfini tẽẽ, baabi a ntini ahorow no sie.
Enti, sɛ enamel no sɛe na dentin no da adi a, dɛn na ɛba? Saa nnuan a ɛyɛ hyew, awɔw, asikre, anaa asikre wom a wudi no fa akwan nketenkete yi mu kɔ ntini no mu tẽẽ. Ɛno ne bere a wote saa nkate a ano yɛ nnam, ɛnyɛ wo dɛ, na ɛtaa yɛ yaw no nka.
Nneɛma a Ɛtaa De Nsõ Ho Nkate Ba
Nneɛma ahorow betumi afi nkate mu aba, efi da biara da nneyɛe so kosi anom akwahosan ho nsɛm a ɛda adi so. Wɔn a wɔtaa di fɔ no ni:
| Sɛnti | Nkyerɛkyerɛmu no |
|---|---|
| Brushing a Ɛyɛ Den Dodo | Sɛ wode brɔs a ɛyɛ den di dwuma anaasɛ wobɔ brush denneennen dodo a, ɛma enamel no brɛ bere kɔ so na ebetumi asɛe wo sẽ. |
| Gum Recession a Ɛkɔ fam | Sɛ anom twe ne ho fi ɛse no ho a, ntini no ani a ɛyɛ mmerɛw no da adi, na ɛma ɛyɛ mmerɛw. |
| Anom Yare | Ɔfe ne mogya a ɛretu anom betumi ama anom ntini ayɛ mmerɛw, na ama sẽ ntini no ada adi kɛse. |
| Nse a Apaapae | Mpaapaemu anaa mpaapaemu betumi ama mmoawa atumi akɔ ɛse no mu, na ɛde ɛyaw aba. |
| Nse a Wɔyam | Wo sẽ a wobɛyam (titiriw bere a woada) no ma wo sẽ brɛ ase ntɛmntɛm. |
| Nnuan & Nnuan a Acid wom | Sɛ wɔtaa di nneɛma a acid wom te sɛ citrus nnuaba anaa vinegar a, ebetumi asɛe enamel. |
| Nsõ akyi Ayaresa | Nkate a ɛba wɔ akwan horow te sɛ nea wɔde ahyɛ mu anaasɛ ahotew akyi no abu so na ɛtaa gyae wɔ adapɛn 4-6 mu. |
Nsɛm a Wɔakyerɛw afa Nneɛma a Wɔde Ma Fitaa ne Ano Hohoro Ho
Ɛtɔ mmere bi a nnuru a wɔde ma sẽ yɛ fitaa betumi ama obi ate nka. Saa ara nso na acid ahorow bi wɔ ano hohoro nneɛma bi mu a sɛ wowɔ sẽ a ɛda adi dedaw a, ebetumi ama tebea no asɛe kɛse. Sɛ wo ho yɛ wo den a, kɔ wo sẽ ho oduruyɛfo nkyɛn ansa na wode nnuru foforo a wɔde hwɛ anom aba.
Nea ɛho hia sen biara no, bere a ɛnyɛ bere nyinaa na nkate yɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɔyare mmoawa a emu yɛ den no, ebetumi ayɛ nea ɛkyerɛ ntɛm sɛ obi aporɔw, anom yare, anaa mpaapaemu. Mmu w’ani ngu ɛyaw a ɛkɔ so daa so.
Wobɛyɛ Dɛn Atumi Adi Nkate Ho Adi wɔ Fie?
Nneɛma a ɛnyɛ den bi wɔ hɔ a wubetumi ayɛ, nanso sɛ wɔansiesie asɛm no a, yɛsrɛ wo kɔ wo mpɔtam hɔ sẽ ho oduruyɛfo nkyɛn.
Ofie Hwɛ Ho Afotu:
- Nnuru a Wɔde Yɛ Nsõ a Ɛma Ntease: Nneɛma a wɔtɔn a wɔmfa nnuru nhyɛ mu no boa ma wosiw ntini a ɛda adi no ano. Mpɛn pii no, sɛ wɔde di dwuma bere nyinaa a, ɛma obi ho tɔ no.
- Soft-Bristled Toothbrush: Eyi mma enamel no nsɛe pii na ɛmma anom nhyɛ bio.
- Brushing Technique a Ɛfata: Kwati sɛ wobɛhohoro wo ho denneennen a ɛkɔ soro. Fa nneɛma a ɛyɛ brɛoo na ɛyɛ kurukuruwa di dwuma mmom.
- To Nnuan a Asikre wom ano hye: Tew anonne a asikre wom ne nnɔkɔnnɔkɔwade a wudi so. Fa nsu hohoro w’ano wɔ ɛno akyi.
- Nneɛma a Wɔde Fluoride Yɛ : Sɛ wode aduru a wɔde sew sẽ a fluoride wom anaa aduru a wɔde hohoro ano di dwuma a, ebetumi ahyɛ enamel mu den. Bisa wo sẽ ho oduruyɛfo ma ɔnkamfo wo.
- Anadwo Awɛmfo: Sɛ woyam wo sẽ anadwo a, ano aduru a wɔayɛ no sɛnea wɔpɛ a efi wo sẽ ho oduruyɛfo hɔ betumi abɔ wo sẽ ho ban.
Nnwumayɛfo a Wɔyɛ Nsõ Ho Ayaresa
Sɛ ofie nnuru nnɔɔso a, ebia wo sẽ ho oduruyɛfo de:
- Fluoride Varnishes: Wɔde gu sẽ a ɛda adi so na ama ayɛ mmerɛw.
- Dental Bonding: Wɔde aduru a ɛbɔ ho ban kata ntini a ɛda adi no so.
- Gum Grafts : Sɛ gum recession kɛse aba a, graft ketewaa bi betumi abɔ ntini no ho ban.
- Ntini mu Ayaresa: Ɔkwan a etwa to a wɔfa so yɛ nsɛm a emu yɛ den na ɛkɔ so daa a ɛfa ntini mu yaw ho.
Sɛ wote ɛyaw a ano yɛ den wɔ nneɛma a ɛyɛ nwini anaa ɛyɛ hyew ho a, ntwentwɛn wo nan ase sɛ wobɛyɛ nhyehyɛe akɔhwɛ wo. Bisa wo sẽ ho oduruyɛfo sɛ: “Dɛn nti na me sẽ yɛ mmerɛw?”, “Ayaresa bɛn na eye sen biara?”, ne “Mɛyɛ dɛn asiw eyi ano daakye?” Yɛ nnam wɔ wo sẽ akwahosan ho.
Nneɛma Titiriw a Wɔde Kɔ
- Nse a ɛyɛ mmerɛw abu so kɛse —mma wo ho nnpopo, nanso mmu w’ani ngu so.
- Nea ɛde ba titiriw ne enamel a asɛe a ɛda ntini a ɛwɔ ntini no mu no adi.
- Fa brɔs a ɛyɛ mmerɛw di dwuma, di aduan pa di dwuma, na kɔ so tew w’ano bere nyinaa.
- Nnuru a wɔde sesa sẽ a ɛma obi ho yɛ den no yɛ ahobammɔ a edi kan a etu mpɔn.
- Sɛ ɛyaw no kɔ so anaasɛ emu yɛ den a, kɔ wo sẽ ho oduruyɛfo nkyɛn kɔhwɛ sɛ ɛreporɔw anaa anom yare a ɛda adi no.
