So woate nka pɛn sɛ wo sẽ yɛ mmerɛw na ɛyɛ wo yaw bere a wobɔ mmɔden sɛ wubedi ice cream a w’ani gye ho anaasɛ wobɛnom tii kuruwa a ɛyɛ hyew no ? Ebia ɛba bere a wudi biribi a ɛyɛ nwunu anaasɛ wonom nsuonwini mpo no. Eyi ne nea yɛfrɛ no ‘sẽ a ɛyɛ mmerɛw ’ anaa ‘ sẽ a ɛyɛ mmerɛw ’ kɛkɛ . Ɛnnɛ, momma yɛnte nea ɔhaw yi a nnipa pii wɔ yi ase pɛpɛɛpɛ.
Dɛn nti na sẽ yɛ mmerɛw saa ankasa?
Sɛ yɛbɛte eyi ase a, ɛsɛ sɛ yehu sɛnea ɛse bi te ho kakra. Fa no sɛ yɛn sẽ te sɛ ofie ketewa bi.
Saa ofie yi wɔ ade a ɛyɛ den a ɛbɔ ho ban wɔ akyi. Te sɛ nnua a ɛwɔ yɛn afie fam no ara pɛ. Eyi ne nea yɛfrɛ no enamel . Eyi ne ade a ano yɛ den sen biara wɔ yɛn nipadua mu.
Wɔ saa enamel a ɛwɔ saa enamel yi ase no, ade foforo wɔ hɔ, a ɛte sɛ semɛnte a ɛwɔ tile no ase no. Yɛfrɛ eyi dentin . Saa dentin layer yi mu nyɛ den te sɛ enamel. Ade titiriw ne sɛ, wɔ saa dentin layer yi mu no, akwan nketenkete (tubules) mpempem pii wɔ hɔ a ɛkɔ ɛse no mfinimfini, baabi a ntini no wɔ.
Enti, sɛ biribi nti enamel a ɛwɔ wo sẽ no atifi no sɛe na dentin a ɛwɔ ase no da adi a, dɛn na ɛba? Afei nneɛma a ɛyɛ hyew, awɔw, ɛyɛ dɛ, na ɛyɛ akisikuru a wudi na wonom no fi ase te nka tẽẽ denam saa akwan nketewa no so kɔ ntini a ɛwɔ ɛse no mu no so. Ɛno ne bere a wote saa akisikuru anaa ɛyaw a wuntumi nnyina ano no nka.
Dɛn ne nneɛma atitiriw a ɛma sẽ yɛ mmerɛw?
Nneɛma ahorow betumi ama sẽ ayɛ mmerɛw. Ebi fi yɛn suban ahorow, bere a afoforo nso betumi ayɛ ayaresa tebea afoforo ho sɛnkyerɛnne. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba no.
| Sɛnti | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Wo sẽ a wobɛhohoro denneennen | Sɛ wode brɔs a ɛyɛ den bɛhohoro wo sẽ denneennen a, ebetumi asɛe wo sẽ bere tenten na ebetumi asɛe wo sẽ nso. |
| Gum Recession a Ɛkɔ Fam | Nsõ no twe ne ho fi ɛse no ho na ɛkɔ fam. Afei ɛse no ntini da adi. Esiane sɛ ɛse no ntini nkata enamel so nti, ɛyɛ mmerɛw ntɛm ara. |
| Anom Yare | Tebea a ɛma anom ho ahonhon na mogya tu. Eyi betumi ama anom no ayɛ mmerɛw na ama ɛse no ntini ada adi. |
| Nse a ɛpae anaasɛ ɛpae | Mmoawa betumi akɔhyɛn ɛse a abubu anaa apaapae mu na ɛde ɔyare mmoawa aba sẽ no mu, na ɛno nso betumi ama obi ate ɛyaw. |
| Nse a Wɔyam | Titiriw wɔ nnipa a wɔyam wɔn sẽ bere a wɔada mu no, enamel no sɛe ntɛmntɛm, na ebetumi ama wɔn sẽ ayɛ mmerɛw. |
| Nnuan ne anonne a asikre wom | Sɛ wotaa di nnuan a acid wom te sɛ lemon, orange, pickles, ne tomato a, wo enamel betumi ayow. |
| Bere a wɔasa wɔn sẽ akyi | Ebia sẽ bɛyɛ mmerɛw bere tiaa bi bere a wɔde ahyɛ mu ma anaasɛ wɔahohoro ho awie no. Eyi taa kɔ wɔ adapɛn 4-6 ntam. |
Sua nneɛma a ɛma wo sẽ yɛ fitaa ne nnuru a wɔde hohoro w’ano nso ho ade.
Nnipa binom de nnuru a ɛma wɔn sẽ yɛ fitaa di dwuma de ma wɔn sẽ yɛ fitaa, na ɛno nso betumi ama wɔn sẽ ayɛ fitaa. Afei nso, acid a ɛwɔ nnuru bi a wɔde hohoro ano mu no betumi ama tebea no asɛe kɛse wɔ obi a ɔwɔ ntini a ɛda adi dedaw no mu. Enti sɛ wowɔ ɔhaw bi wɔ sẽ a ɛyɛ mmerɛw ho a, hwɛ hu sɛ wobɛkɔ wo sẽ ho oduruyɛfo nkyɛn ansa na wode saa nnuru yi adi dwuma.
Nea ɛho hia ne sɛ ɛnyɛ bere nyinaa na sẽ a ɛyɛ mmerɛw no kyerɛ sɛ obi anya ɔyare mmoawa. Nanso, ebetumi nso ayɛ sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ ne sẽ reporɔw, anom yare, anaa ne sẽ a apaapae. Enti sɛ ɔhaw yi kɔ so a, mmu w’ani ngu so.
Dɛn na yebetumi ayɛ wɔ eyi ho? So nneɛma bi wɔ hɔ a yebetumi ayɛ wɔ fie?
Yiw, koraa. Nneɛma nketenkete kakraa bi wɔ hɔ a yebetumi ayɛ de asiw yɛn sẽ a ɛyɛ mmerɛw so. Nanso kae sɛ, sɛ eyinom nsiesie ɔhaw no koraa a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ nsensan ho oduruyɛfo nkyɛn.
Nneɛma a wobetumi ayɛ wɔ fie:
- Fa aduru a ɛma sẽ yɛ mmerɛw di dwuma: Nnuru bi wɔ hɔ a wɔayɛ ama sẽ a ɛyɛ mmerɛw titiriw wɔ nnurutɔnbea ahorow. Eyinom yɛ adwuma denam nkakrankakra a ɛkata ntini nketenkete a ɛwɔ ntini no mu no so. Wubehu nsonsonoe kɛse bere a wode di dwuma da biara da no.
- Fa brɔs a ɛyɛ mmerɛw di dwuma: Eyi bɛtew wo ntini ne wo sẽ a ɛsɛe no so kɛse.
- Brush wo sẽ yiye: Kwati sɛ wobɛhohoro wo sẽ denneennen akɔ soro ne fam. Brush wo sẽ brɛoo, wɔ ɔkwan a ɛyɛ kurukuruwa so. Wubetumi nso abisa ntini ho oduruyɛfo sɛ ɔmma no eyi ho nsɛm pii.
- To nnuan a asikre wom ano hye: Sɛ wotaa di anonne a asikre wom anaa nea ɛyɛ dɛ a, tew so. Sɛ woyɛ saa a, fa nsu hohoro w’ano wɔ ɛno akyi.
- Nneɛma a fluoride wom: Sɛ wode aduru a wɔde sew sẽ ne anohoro a fluoride wom di dwuma a, ebetumi aboa ma enamel ayɛ den. Nanso, sɛ wo sẽ yɛ mmerɛw a, bisa wo sẽ ho oduruyɛfo aduru ko a ɛsɛ sɛ wode di dwuma.
- Sɛ woyam wo sẽ a: Sɛ wowɔ su sɛ wobɛyam wo sẽ bere a woada a, wubetumi akɔ wo sẽ ho oduruyɛfo nkyɛn na woanya ano aduru bi a wɔayɛ ama wo pɔtee.
Ayaresa bɛn na ntini ho oduruyɛfo betumi ayɛ?
Sɛ ɔhaw no ansiesie wɔ nea woyɛ wɔ fie no mu a, wo sẽ ho oduruyɛfo bɛkyerɛ nea ɛde ba ankasa na wakamfo ayaresa a ɛfata akyerɛ.
- Fluoride varnishes: Fluoride soronko bi a wɔde gu sẽ no mmeae a ɛda adi no betumi atew sɛnea ɛyɛ mmerɛw no so.
- Dental Bonding: Eyi hwehwɛ sɛ wɔde ade titiriw bi a wɔde hyɛ sẽ no mu ma (resin) kata sẽ no ntini a ɛda adi no so.
- Gum graft : Sɛ anom ntini pii atwe akɔ akyi a, wobetumi ayi anom ntini ketewaa bi afi nipadua no fã foforo de akɔ saa beae no.
- Ntini mu Ayaresa: Wɔ tebea horow a ayaresa foforo biara anyɛ adwuma na ɛse no ayɛ mmerɛw kɛse mu no, ebia ɛho behia sɛ wɔsa ntini mu yare sɛ ɔkwan a etwa to.
Enti, sɛ wo sẽ te nka wɔ nnuan a ɛyɛ nwini, ɛyɛ hyew, anaa ɛyɛ dɛ ho a, ɛbɛyɛ papa sɛ wobɛkɔ sẽ ho oduruyɛfo nkyɛn akɔhwehwɛ afotu sen sɛ wubebu w’ani agu so . Nsɛmmisa a ebia obebisa wo no bi ne, "Dɛn nti na me sẽ yɛ mmerɛw?", "So mihia ayaresa?", ne "Mɛyɛ dɛn asiw eyi ano daakye?" Nsuro sɛ wubebisa wo nsɛm na wɔabɔ wo amanneɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Nse a ɛyɛ mmerɛw yɛ tebea a abu so yiye. Nsuro no a ɛho nhia.
- Nea enti titiriw a ɛte saa ne sɛ ɛse no mu enamel a ɛbɔ ho ban no asɛe, na ama ntini a ɛwɔ ase no ada adi.
- Ɛho hia yiye sɛ wode brɔs a ɛyɛ mmerɛw bɛhohoro wo sẽ yiye, adi nnuan a asikre wom so , na woakɔ so atew w’ano yiye.
- Wubetumi anya ahotɔ denam nnuru a wɔde sew sẽ a wɔayɛ ama sẽ a ɛyɛ mmerɛw titiriw a wode bedi dwuma no so.
- Sɛ wo sẽ kɔ so yɛ mmerɛw anaasɛ emu yɛ den a, mmu w’ani ngu so na akyinnye biara nni ho sɛ kɔ ntini ho oduruyɛfo nkyɛn, efisɛ ebetumi ayɛ sẽ a ɛporɔw anaasɛ anom yare ho sɛnkyerɛnne.
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