Yɛn nyinaa taa bisa vitamin ho asɛm. Ebi ne
vitamin A yɛ aduannuru titiriw bi a ɛho hia ma yɛn nipadua no dwumadi ahorow pii a ɛho hia. Yɛn nipadua no ntumi mma n’ankasa. Enti, ɛsɛ sɛ yenya fi aduan a yedi mu anaasɛ, sɛ ɛho hia a, yenya fi nneɛma a wɔde ka aduan ho mu. Enti ɛnnɛ, momma yɛnka vitamin A yi ho asɛm wɔ nsɛm a ɛnyɛ den mu.
So wunim sɛ vitamin A ahorow abien na ɛwɔ hɔ?
Yiw, vitamin A ahorow atitiriw abien na ɛwɔ nnuan a yedi mu. Ɛho hia sɛ wuhu saa abien yi ho asɛm kakra. Sɛ yɛbɛka no tiawa a, biako fi mmoa nnuan mu, na biako nso fi afifide nnuan mu.
| Vitamin A bi a ɛwɔ hɔ | Nneɛma a wonya fi mu ne sɛnea wɔde nkrataa a wɔde gye sika no te |
|---|
| Vitamin A a Wɔadi kan ayɛ | Efi mmoa nnuan mu . Sɛ nhwɛso no, mmerɛbo, nkesua, mpataa, ne nneɛma a wɔde nufusu yɛ. Ade a eye sen biara wɔ ho ne sɛ, sɛ yɛdi no ara pɛ a, ɛwɔ hɔ ma yɛn nipadua, na ɛwɔ ɔkwan bi so a ɛnyɛ den sɛ yɛbɛyam na yɛatwe. |
| Provitamin A (te sɛ beta-carotene) . | Wonya eyi fi afifide mu nnuan mu . Sɛ nhwɛso no, karɔt, tomato, ɛmo, papaya, mango, ne nhaban momono. Sɛ yɛwe eyinom wie a, yɛn nipadua dan no ma ɛbɛyɛ vitamin A. |
Wobetumi anom ahorow abien no nyinaa sɛ nnuru a wɔde ka aduan ho, nanso nhwehwɛmu ada no adi sɛ
vitamin A a efi abɔde mu nnuan mu no na nipadua no twetwe yiye .
Dɛn nti na vitamin A ho hia yɛn nipadua saa?
Vitamin A boa yɛn nipadua ma ɛkɔ so nya apɔwmuden wɔ akwan pii so. Momma yɛnhwɛ nea ɛnonom yɛ.
- Awo akwahosan: Vitamin A di dwuma wɔ awo a ɛfata mu na ɛtew awo a wontumi nwo so. Ɛho hia nso sɛ wosiw awo mu dɛmdi a ɛba akokoaa no mu bere a ɔyem no ano .
- Wɔ honam ani akwahosan ho: Sɛ ɛtɔ mmere bi a wo honam ani te nka sɛ ɛyɛ nwunu, ɛyɛ mmerɛw, anaasɛ ɛyɛ wo yaw a, ebetumi aba sɛ efi vitamin A a wunni Vitamin A. Vitamin A ho hia ma honam ani a ɛte apɔw na ɛhyerɛn.
- Sɛnea ɛbɛyɛ a mmofra nyin yiye: Sɛ mmofra nkumaa nnya vitamin A a ɛdɔɔso a, ebia wɔn nipadua nyin ne wɔn nkɔso renkɔ yiye.
Vitamin A a Wonnya Ne Ne Nsɛnkyerɛnne
Sɛnea ɛte wɔ aman a wɔanya nkɔso mu no, vitamin A a wonnya nni ntaa mma yɛn man yi mu, efisɛ nnipa dodow no ara di aduan a ɛkari pɛ. Nanso, tebea yi betumi aba wɔ tebea horow bi mu.
Vitamin A a wonni ho sɛnkyerɛnne titiriw ne nea edi kan a wotumi hu ne sɛ onhu ade yiye anadwo (ɛyɛ den ma aniwa no sɛ ɛbɛsakra ne ho akɔ sum mu) . Wɔ aduruyɛ mu no, wɔfrɛ saa tebea yi `(Xerophthalmia)`.
Sɛ eyi kɔ so a, asiane a ɛwɔ hɔ sɛ obi benya ahurututu mu nyarewa te sɛ ahurututu mu yare, akisikuru, ne nyarewa te sɛ akisikuru no yɛ kɛse. Ebetumi nso ama mogya atɔ obi.
Nnuan bɛn na ɛwɔ vitamin A pii?
Nea eye ne sɛ, ɛnyɛ den sɛ yebenya nnuan a vitamin A pii wom wɔ mmeae a atwa yɛn ho ahyia. Ɔkwan a eye sen biara a wobɛfa so adi wo da biara da ahiade ho dwuma ne aduan.
| Aduan su | Nkyerɛmu |
|---|
| Brɛboɔ | Ɛyɛ aduan a vitamin A pii wom Nanso, esiane sɛ vitamin A ne srade pii wom nti, ɛnyɛ papa sɛ wubedi no bɛboro pɛnkoro dapɛn biara. |
| Nsunam | Mpataa a srade wom te sɛ salmon ne herring wɔ vitamin A pii. |
| Nufusu ne nufusu a wɔde yɛ nneɛma | Nufusu, kyiisi, ne yogurt yɛ nneɛma pa a wonya fi mu. |
| Nnuaba/nhabannuru a ɛyɛ borɔdɔma ne kɔkɔɔ | Beta-carotene pii wɔ karɔt, ɛmo, akutu, papaya, mango, ne atoko mu. |
| Nnuadewa a ɛyɛ ahabammono tuntum | Nnuadewa a ɛyɛ ahabammono te sɛ spinach, kale, ne collard greens yɛ fibea pa ara. |
| Nkwaa a wɔde yɛ nkesua | Vitamin A fibea pa, ɛnyɛ den sɛ wode bɛka w’aduan da biara da ho. |
So eye sɛ wobɛnom vitamin A a wɔde ma?
Biribi a ɛho hia paa ni. Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin a ɔwɔ apɔwmuden hia vitamin A microgram 700 kosi 900 (mcg) da biara. Ɛnyɛ den sɛ yebetumi anya dodow yi afi aduan a ɛkari pɛ mu.
Enti, w’ankasa nnom vitamin A nnuru anaa nnuru afoforo a wɔde ka ho da a wo duruyɛfo nkamfo kyerɛ wo.
Nanso, ebia nnipa a wɔwɔ akwahosan tebea horow bi behia vitamin A a wɔde ma. Sɛ nhwɛso no, ebia nnipa a wɔwɔ aduan mu tebea horow te sɛ cystic fibrosis ne Crohn yare no behia wɔn wɔ nnuruyɛfo afotu mu efisɛ ɛyɛ den ma wɔn sɛ wɔbɛtwetwe aduannuru a efi aduan mu. Nnipa binom nso de vitamin A di dwuma sɛ aduru a wɔde sa akisikuru, nanso adanse biara nni hɔ a emu da hɔ a ɛkyerɛ sɛ etu mpɔn.
So vitamin A a wɔnom pii betumi ayɛ nea asiane wom? (Vitamin A Awuduru) .
Yiw, akyinnye biara nni ho.Te sɛ biribiara no, vitamin A pii betumi apira nipadua no, na ebetumi de nkwa mpo ato asiane mu. Yɛfrɛ saa tebea yi `(Hypervitaminosis A).` Ɛyɛ vitamin A (Preformed Vitamin A) titiriw a efi mmoa nnuan ne nnuru a wɔde ka ho mu a sɛ wɔnom boro so a, ɛyɛ hu.
Vitamin A Awudisɛm Ho Nsɛnkyerɛnne:
- Tiyɛ a emu yɛ den
- Anisoadehu a ɛyɛ kusuu
- Akisikuru ne ɔfe
- Adwene a ɛyɛ basaa
- Ntini mu yaw
- Wora a ayow, apaapae, na ɛyɛ wo yaw
- Mmerɛbo a ɛsɛe
- Nnompe mu yaw
Kɔkɔbɔ titiriw ma ɛnanom a wɔyem: Vitamin A a wɔnom pii bere a wɔyem no betumi ama awo mu dɛmdi a emu yɛ den aba akokoaa no ani, ne koma, n’ahurututu, ne ne ti nhwi mu. Enti, nnom vitamin biara bere a wonyinsɛn ne bere a worema nufu a wunnya wo duruyɛfo no kwan.
Nanso, ɛmfa ho sɛnea Provitamin A (beta-carotene) dodow a wubenya afi afifide mu nnuan (te sɛ karɔt ne ɛmo) mu no, ɛremma awuduru a emu yɛ den mma. Nanso, sɛ wofa no pii a, wo honam ani betumi adan kɔla kɔkɔɔ-akutu. Wɔfrɛ eyi ``Carotenemia''. Ɛnyɛ asiane, na sɛ wotew nnuan a beta-carotene pii wom so pɛ a, wo honam ani bɛsan ayɛ sɛnea na ɛte kan no wɔ nna kakraa bi mu.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin A yɛ aduannuru a ɛho hia ma yɛn ani, honam ani akwahosan, ne nipadua mu ahoɔden a ɛko tia nyarewa.
- Ɔkwan a eye sen biara na ahobammɔ wom ne sɛ wubenya vitamin A afi abɔde mu nnuan (karɔt, ɛmo, nhabannuru a ɛyɛ ahabammono, nkesua, nufusu) mu.
- Mfa vitamin A a wɔde ma no nni dwuma da a wunni aduruyɛ mu afotu .
- Vitamin A a ɛboro so wɔ nipadua no mu (titiriw ma ɛnanom a wɔyem) betumi ayɛ asiane kɛse.
- Sɛ wowɔ w’aduan pa ho dadwen anaa sɛnkyerɛnne biara a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa .
Vitamin A, Vitamin A, Retinoid, Aniwa a ɛhwɛ ade, Honam ani Akwahosan, Aduandi, Vitamin a Wonnya, Beta-Carotene, Aduan a Ɛma Apɔwmuden
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho