So woate nka pɛn sɛ wo nan akyi ayɛ wo yaw, titiriw wɔ wo srɛ mu, wo nansoaa anaa wo nan ase, anaasɛ wo ho ayɛ wo yaw kɛkɛ, ɛtɔ mmere bi a ɛte sɛ nea worewea? Mpɛn pii no, yɛmfa yɛn adwene nsi saa nneɛma yi so kɛse. Yɛdwene sɛ, "Ebia yɛatena hɔ dinn kakra" na yɛn werɛ fi ho. Nanso, wɔ saa sɛnkyerɛnne ahorow yi akyi no, ebia ɔhaw bi wɔ ntini bi a ɛho hia yiye wɔ yɛn nipadua mu, nanso yɛnka ho asɛm pii. Wɔfrɛ saa ntini no sural ntini . Ɛnnɛ, yɛbɛka saa ntini yi ara ho asɛm wɔ asɛm yi mu.
Sɛ yɛbɛka no tiawa a, dɛn ne sural nerve no?
Sural ntini yɛ nkate ntini a ɛwɔ yɛn nan akyi honam ani, wɔ kotodwe ase. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ honam ani ntini bi a ɛde nkate kɔ honam ani. Saa ntini yi fi ase wɔ yɛn sural beae no, tu mmirika sian kɔ yɛn nan akyi, fa yɛn nansoaa mu, na ɛba awiei wɔ nansoaa ketewa no so.
Asɛm bi a ɛyɛ anigye wɔ din no akyi. "sura" yɛ Latin kasa mu asɛmfua a ɛkyerɛ "nantwi ba." Enti edin no yɛ beae a saa ntini yi wɔ ho asɛm a ɛfata.
Nea ɛyɛ anigye no, sural nerve ne ntini a wɔde hyɛ nipadua no mu a wɔtaa de di dwuma wɔ oprehyɛn a wɔde siesie ntini (ntini a wɔde hyɛ nipadua mu) mu sɛ ntini bi asɛe wɔ nipadua no mu baabi foforo a. Eyi te saa efisɛ ɛnyɛ den sɛ wobeyi afi nipadua no mu na ennya nkɛntɛnso kɛse.
Mfaso bɛn na ɛwɔ saa ntini yi so ma yɛn nipadua?
Dwumadi titiriw a sural nerve no yɛ ne sɛ ɛbɛma obi ate nka. Ɛne sɛ, ɛma honam ani a ɛwɔ yɛn nan, yɛn nansoaa, yɛn nan ase, ne yɛn nan akyi no te nka. Saa ‘nkate’ yi ka nneɛma pii ho.
- Ka: Sɛ obi te nka sɛ biribi aka wo nan.
- Ɔhyew: Ɔte nka sɛ ɛyɛ hyew anaa awɔw wom.
- Ɛyaw: Ɛyaw a wobɛte nka sɛ opira anaa akuru biara nni hɔ mpo a.
- Wosow: Wote nka sɛ wowosow.
Eyinom akyi no, sural ntini no nso ho hia yiye wɔ yɛn nipadua no kari pɛ mu. Fa no sɛ wonam sum mu. Ɛwom mpo sɛ wuntumi nhu asase no yiye de, nanso wowɔ baabi a wo nan wɔ ne sɛ ebia asase no yɛ petee anaasɛ ɛnte saa ho adwene bi, ɛnte saa? Saa kwan yi so no, saa ntini yi boa ma nipadua no kari pɛ komm denam wo nan gyinabea ho nsɛm a ɛde kɔ amemene no so no so.
Wobɛyɛ dɛn ahu sɛ wowɔ ɔhaw bi wɔ wo sural nerve no ho?
Sɛ biribi sɛe anaasɛ nhyɛso bi ba sural ntini no so a, wubetumi ahu sɛnkyerɛnne ahorow. Ɛho hia paa sɛ yehu eyinom.
| Nsɛnkyerɛnne a ɛkyerɛ | Ɛte nka dɛn? (Sɛnea ɛte nka) . |
|---|---|
| Nnipa a wɔyɛ mmerɛw | Nan akyi, nansoaa, anaa nan no akyi te nka sɛ "awu." Nkate a ɛma wo ho yɛ wo yaw, te sɛ nea wɔde aduru a wɔde kum wo no ahyɛ wo nsa. |
| Tingling anaa Ɔhyew | Nkate a ɛyɛ mmerɛw (pin ne nnade) anaasɛ ɔhyew te sɛ nwansena kuw. |
| Ɛyaw a Ɛyɛ Nnam Anaasɛ Ɛbɔ | Ɛyaw a ano yɛ nnam, te sɛ sekan a wɔde sekan, anaa ɛyaw a ɛbɔ, te sɛ ntini a ɛrebɔ. |
| Nkate a Ɛma Woka Ho | Sɛ obi de ne nsa ka ne ho kakra a mpɛn pii no ɛnyɛ yaw te sɛ mpa so ntama a ɔde petepete nipadua no so mpo a, ebetumi ate ɛyaw a wontumi nnyina ano. |
Sɛ wokɔ so nya saa sɛnkyerɛnne ahorow yi, titiriw sɛ ɛyaw no mu yɛ den a, mmu w’ani ngu so. Ebetumi ayɛ tebea a emu yɛ den ho sɛnkyerɛnne, enti hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
Tebea horow bɛn na ɛka sural nerve no?
Okay, afei momma yɛnhwɛ nea ɛde ntini yi sɛe titiriw.
1. Ntini a asikreyare de ba (Diabetic Neuropathy) sɛe .
Asikreyare abu so kɛse wɔ yɛn mu wɔ Sri Lanka. Sɛ wɔantumi anhyɛ asikreyare so yiye a, nipadua no ntini a ɛyɛ mmerɛw no fi ase sɛe esiane asikre dodow a ɛkɔ soro wɔ mogya mu bere tenten nti. Yɛfrɛ eyi asikreyare ntini mu yare . Saa tebea yi ka ntini a ɛwɔ nan ne abasa no mu kɛse. Sural ntini no yɛ ntini atitiriw a ebetumi asɛe wɔ saa kwan yi so no mu biako.
2. Agumadi mu Apirakuru
Eyi nso yɛ ade a ɛtaa ba.
- Ankle sprain : Fa no sɛ woredi agumadi bi te sɛ kriket, netball, anaa volleyball na mpofirim ara woakyinkyim wo nan. Yɛfrɛ eyi ‘ankle sprain’. Saa bere no, ntini a atwa anan no ho ahyia no trɛw anaasɛ ɛtetew. Sɛ ɛba saa a, sural ntini a ɛbɛn hɔ no nso betumi atwe, abubu, anaasɛ asɛe kɛse mpo.
- Ntini a ɛpaapae: Sɛ dompe bi a ɛwɔ nan no mu (titiriw fibula no) bubu a, saa ntini yi nso betumi asɛe.
- Ɔhwe a emu yɛ den: Ɔhwe a emu yɛ den a wɔbɔ no tẽẽ nso betumi abubu ntini no.
3. Mpaboa anaa ntade a ɛyɛ den
Nnipa binom hyɛ mpaboa a ɛyɛ den yiye, titiriw mpaboa a ɛkɔ soro wɔ nan so. Saa mpaboa yi a wɔhyɛ bere tenten, ne nhama a ɛyɛ den a wɔde hyɛ agumadi nnwinnade te sɛ ski so no betumi de nhyɛso aba ntini no so bere tenten na asɛe no.
Yɛbɛyɛ dɛn ama saa ntini yi atra apɔw?
Nea eye ne sɛ, nneɛma pii wɔ hɔ a yebetumi ayɛ na ama sural ntini no, a ntini afoforo a ɛwɔ yɛn nipadua mu ka ho, no akɔ so ayɛ apɔwmuden.
- Di wo asikreyare so: Sɛ wowɔ asikreyare a, ɔkwan a eye sen biara a wobɛfa so abɔ wo ntini ho ban ne sɛ wobɛma asikre dodow a ɛwɔ wo mogya mu no ayɛ nea ɛfata. Di wo duruyɛfo akwankyerɛ akyi yiye.
- Kwati sigaretnom: Sigaretnom te sɛ awuduru ma ntini ahorow. Sɛ wonom sigaret a, wo mogya ntini mu yɛ teateaa, na ɛno ma mframa pa ne aduannuru a ɛwɔ wo ntini mu no so tew. Enti, ɛho hia paa sɛ wugyae sigaretnom koraa.
- Hyɛ mpaboa a ɛfata yiye: Titiriw sɛ woredi agumadi a, hyɛ mpaboa a ɛfata wo nan yiye na ɛbɔ wo ho ban. Mpaboa nyɛ nea ɛbɔ ho ban kɛse bere a enyin no. Enti sɛ woteɛteɛ w’apɔw mu daa a, ɛbɛyɛ papa sɛ anyɛ yiye koraa no wobɛsesa wo mpaboa asram kakraa biara.
- Aduan a ahoɔden wom: Aduannuru bi ho hia ma ntini a ahoɔden wom. Vitamin B12 ne vitamin D yɛ eyinom mu abien a ɛho hia sen biara. Vitamin B12 boa ma ntini ahorow a ɛwɔ myelin a ɛwɔ nipadua no mu no yɛ yiye. Wɔada no adi nso sɛ vitamin B boa ma ntini mu yaw so tew. Mmoa nnuan te sɛ mpataa, nam, nufusu, ne nkesua wɔ vitamin B12 pii.
Nkrasɛm a Wɔde Kɔ Fie
- Sural ntini yɛ ntini a ɛho hia a ɛma yɛn nan ne yɛn nan akyi te nka.
- Nsɛnkyerɛnne te sɛ nan a ɛyɛ mmerɛw, ɔhyew, ɛyaw, anaa nkate a ɛyera wɔ nan no mu no betumi afi ɔhaw bi a ɛwɔ saa ntini yi mu.
- Asikreyare (titiriw nea wontumi nni so) ne akwanhyia te sɛ nansoaa a ɛyɛ mmerɛw ne nneɛma atitiriw a ɛma ntini yi sɛe.
- Asikre dodow a ɛwɔ mogya mu a wobedi so, sigaretnom a wɔkwati, mpaboa a ɛfata a wɔbɛhyɛ, ne aduan a vitamin B12 pii wom a wobedi no betumi aboa ma ntini ahorow no ayɛ yiye.
- Sɛ wo nan mu yaw anaa wo ho yɛ wo yaw kɔ so a, mmu w’ani ngu so. Hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu.
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