So woate nka pɛn sɛ wo nkotodwe ayɛ den na ɛyɛ den sɛ wobɛkotow bere a wusɔre fi mpa so anɔpa no? Anaasɛ ɛyaw wɔ wo nkwaa mu te sɛ wo nsateaa ne wo mmati, na ɛma ɛyɛ den sɛ wobɛyɛ wo da biara da nnwuma? Ntini mu yare yɛ ade a ɛhyɛ abufuw ankasa wɔ asetra mu. Enti, nnuru a yɛbɛnom no nnɔɔso mma eyi, ɛho hia yiye nso sɛ yɛyɛ apɔw-mu-teɛteɛ a mfaso wɔ so ma yɛn nkwaa . Saa na yɛreka apɔw-mu-teɛteɛ kwan a ɛyɛ nwonwa yiye a ɛtew ɛyaw so na ɛde akwahosan kɛse brɛ nipadua no ho asɛm.
Dɛn ankasa ne Tai Chi?
Tai Chi yɛ tete akodi a efii ase wɔ China. Nanso mma ɛnhaw wo, ɛnyɛ ɔko ho asɛm na yɛreka wɔ ha. Ɛnnɛ, abɛyɛ apɔw-mu-teɛteɛ a nnipa a wɔwɔ wiase nyinaa yɛ ma wɔn akwahosan , titiriw ma adwene ne nipadua.
Sɛ yɛbɛka no tiawa a, Tai Chi yɛ nneɛma a wɔyɛ no brɛoo paa na ɛyɛ fɛ. Ɛte sɛ asaw a ɛyɛ fɛ. Wɔ eyi mu no, yɛhome denneennen, na yɛdannan yɛn nipadua mu duru brɛoo fi baabi kɔ baabi foforo, na yɛyɛ kurukuruwa. Ɛte sɛ nsusuwii, baabi a adwene no si baabi biako na nipadua no de n’adwene si nipadua no so. Ɛno nti na wɔsan frɛ no "adwene a ɛkɔ so wɔ kankyee mu."
Ɔkwan bɛn so na Tai Chi boa wɔ ntini mu yare ho?
Sɛ obi a ɔwɔ ntini mu yare susuw sɛ "apɔw-mu-teɛteɛ" a, wosusuw sɛ, "Oh, mɛyɛ dɛn atumi de ɛyaw no nyinaa apɔw-mu-teɛteɛ?" Nanso Tai Chi yɛ apɔw-mu-teɛteɛ a ɛyɛ brɛoo yiye a ɛmma nkwaa no nyɛ den pii. Ɛwɔ mfaso pii ma wo ntini mu yare tebea no.
Ɛma nipadua no kari pɛ
Nnipa a wɔn nkwaa yɛ wɔn yaw, titiriw bere a wɔrenyin no, taa kari pɛ na wɔhwe ase. Sɛ ahwease a ɛte saa ba a, ebetumi ayɛ akwanhyia a emu yɛ den. Tai chi a ɛkɔ brɛoo no hyɛ ntini a ɛhwɛ sɛnea wo nipadua kari pɛ no mu den. Afei nso, wunya ntease pa wɔ gyinabea pa a ɛsɛ sɛ wo nipadua gyina mu no ho Susuw ho hwɛ, sɛ yɛte akongua so a, yɛfi awosu mu de yɛn ho to yɛn anim na yɛkotow, ɛnte saa? Tai chi betumi aboa yɛn ma yɛagyae saa subammɔne yi.
Ɛhyɛ ntini a ɛboa nkwaa no den
Wɔ Tai Chi no, yɛtaa tra ase a yɛn nkotodwe ne yɛn asen abɔ fam kakra, te sɛ nea yɛrekɔtra akongua bi a aniwa nhu so. Eyi ma ntini a ɛwɔ wo nan mu no mu yɛ den nkakrankakra, titiriw wɔ wo nkotodwe ho. Bere a saa ntini ahorow yi mu yɛ den no, adesoa a ɛwɔ kotodwe nkwaa so no so tew. Eyi ma ɛyaw so tew na ɛbɔ nkwaa no ho ban.
Ɛtew nkwaa a ɛyɛ den so
Wɔ ntini mu yare mu no, nkwaa yɛ den na ɛyɛ den, na ebia wuntumi nkotow anaa wonteɛ no anɔpa. Ɔkwan a eye sen biara a wobɛfa so ayɛ eyi ne sɛ wobɛma saa nkwaa no brɛoo. Tai Chi a ɛyɛ kurukuruwa na ɛyɛ mmerɛw no boa ma wo nkwaa yɛ adwuma yiye. Te sɛ nea wode ngo kakra gu nnadewa a ayɛ mmerɛw so na wodannan no nkakrankakra no, saa nneɛma a wɔde keka wɔn ho yi boa ma nkwaa no a ɛyɛ den no yɛ mmerɛw na ɛma ɛyɛ mmerɛw kɛse .
Momma yɛmmɔ mmɔden sɛ yɛbɛte mfaso horow yi ase yiye.
| Mfaso a ɛwɔ Tai Chi so | Sɛnea ɛka wo nipadua no |
|---|---|
| Kari pɛ a ɛkɔ soro | Ɛtew akwanhyia a efi asehwe mu ba no so. Ɛteɛ sɛnea nipadua no gyina hɔ. |
| Ntini a wɔhyɛ mu den | Ɛtew adesoa a ɛwɔ nkwaa te sɛ nkotodwe ne asen so. Ɛbɔ nkwaa ho ban. |
| Nkwaa a ɛyɛ mmerɛw sɛ ɛbɛsakra | Ɛtew nkwaa a ɛyɛ den ne nea ɛyɛ den so. Ɛma kankyee yɛ mmerɛw. |
| Ɛyaw ano aduru | Nkwaa mu yaw so tew nkakrankakra esiane sɛ obi keka ne ho brɛoo na ntini ahorow no mu yɛ den nti. |
So eyi yɛ biribi a nyansahu ada no adi?
Yiw, koraa. Eyi nyɛ asɛm bi kɛkɛ. Wɔde aduruyɛ mu nhwehwɛmu pii a agye din wɔ wiase nyinaa asi mfaso a ɛwɔ Tai Chi so ma ayarefo a wɔwɔ ntini mu yare no so dua.
Sɛ nhwɛso no, nhwehwɛmu bi a wɔyɛe wɔ Korea daa no adi sɛ ayarefo a wɔwɔ ntini mu yare a wɔde adapɛn 12 yɛɛ tai chi no yafunu mu ntini mu yɛ den na ɛkari pɛ. Amerikafo nhwehwɛmu foforo kyerɛe sɛ nnipa a wɔyɛ tai chi no nnya ntini mu yaw kɛse wɔ wɔn nan mu.Atew ɛyaw so kɛse na ama ayɛ mmerɛw sɛ wɔbɛyɛ da biara da dwumadi ahorow. Wɔde nhwehwɛmu a ɛte sɛɛ mpo akyerɛ wɔ akisikuru ho nhyiam ahorow ase.
Kae sɛ Tai Chi yɛ apɔw-mu-teɛteɛ a ɛyɛ brɛoo yiye a ahobammɔ wom a ɛsa wo nipadua ne w’adwene bere koro mu.
Okay, enti yɛbɛyɛ dɛn afi Tai Chi ase?
Ade a eye sen biara wɔ ho ne sɛ wunhia nnwinnade titiriw biara na wode ayɛ tai chi. Nea wuhia ara ne baabi kakra ne baabi a wubetumi agye w’ahome. Wubetumi ayɛ wɔ wo dan mu, wo gyaade, anaa abɔnten so atrae bi a ɛbɛn hɔ.
Nanso ɛho hia kɛse sɛ wusua sɛnea wogyina hɔ ankasa sen sɛ wobɛhwɛ video bi kɛkɛ. Sɛ woyɛ no wɔ ɔkwan a ɛnteɛ so a, ebetumi de adwennwen kɛse aba wo nkwaa so. Enti, ɔkwan a eye sen biara na ahobammɔ wom ne sɛ wo ne ɔkyerɛkyerɛfo a ne ho akokwaw a onim eyi ho asɛm bɛkɔ adesua. Afei wubetumi asua sɛnea wɔyɛ kankyee ahorow no pɛpɛɛpɛ.
Ade a ɛho hia sen biara!
Ansa na wubefi apɔw-mu-teɛteɛ foforo biara ase no, ɛho hia sɛ wo ne wo duruyɛfo kasa hwehwɛ afotu. Ɔbɛkyerɛkyerɛ mu akyerɛ wo sɛnea ɛfata wo ntini mu yare tebea no ne ahwɛyiye a ɛsɛ sɛ woyɛ bere a woreyɛ apɔw-mu-teɛteɛ no. Ɛyɛ papa bere nyinaa sɛ wubefi biribi a ɛte sɛɛ ase bere a wo duruyɛfo apene so.
Nkrasɛm a Wɔde Kɔ Fie
- Tai Chi yɛ apɔw-mu-teɛteɛ a ɛyɛ brɛoo na ɛyɛ brɛoo a eye ma nnipa a wɔwɔ ntini mu yare .
- Eyi wɔ mfaso pii, te sɛ sɛnea ɛma nipadua no kari pɛ, ɛhyɛ ntini a ɛboa nkwaa no den, na ɛtew nkwaa mu yaw ne nea ɛyɛ den so.
- Nyansahu mu nhwehwɛmu nso asi nea afi Tai Chi mu aba no so dua.
- Ansa na wubefi apɔw-mu-teɛteɛ yi ase no, kɔ wo duruyɛfo nkyɛn bere nyinaa na hwɛ sɛ ɛfata wo anaa.
- Ɛyɛ papa sɛ wobɛtete wo ho wɔ ɔkyerɛkyerɛfo a ne ho akokwaw ase na ama woasua sɛnea wogyina hɔ yiye.
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