Nyarewa ne Nyarewa a Wɔde Kɔ Nnipa Mu12, Ɔgyefoɔ, 2026🔄 Updated: Kutawonsa 14, 2026⏱ 8 min

Ɔkwan bɛn so na wobɛkɔ so anya ahobammɔ afi ‘Atiridii’ a ɛhyɛ abufuw yi ho? Momma yɛnka akwan yi ho asɛm!

Creator: Dr. Priya Sammani
Published: 2026-02-12T05:07:29.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Hɛlo! So ‘Atiridii’ (Atiridii) yi nyɛ biribi a wo nso wotan? Ɛda adi bere a yɛyɛ adwuma a ɛho hia sen biara wɔ afe no mu, bere a yɛreyɛ sɔhwɛ, anaa bere a yɛreyɛ nhyehyɛe ne yɛn nnamfo begye yɛn ani no pɛpɛɛpɛ. Ɛtɔ da bi a, yɛn da mũ nyinaa, ebia dapɛn biako mpo, sɛe esiane eyi nti. Nanso mma ɛnhaw wo, ɛnnɛ yɛrebɛka akwan bi a ɛnyɛ den, nanso ɛho hia paa a yɛbɛfa so ayi `(Atiridii)` a ɛyɛ ahometew yi afi hɔ na aboa yɛn ma yɛn ani agye na yɛakɔ so ayɛ yɛn adwuma yiye.

Enti, wobɛyɛ dɛn anya ahobammɔ wɔ atiridii ho?

Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea ɛyɛ mmerɛw yiye de, nanso sɛ wode saa suban ahorow yi ka w’asetra ho a, wubetumi anya ahobammɔ kɛse afi `(Atiridii)` a wobɛkyere no ho. Ma yɛnhwɛ nea wɔyɛ?

1. Nea edi kan koraa: Nya Atiridiinini Vaccine no!

Yiw, eyi ne ahobammɔ a eye sen biara a wubetumi anya afi `(Atiridii)` ho. Nea saa `(Flu Vaccine)` yi yɛ ne sɛ ɛbɛma ahoɔden a ɛko tia nyarewa wɔ wo nipadua mu de ako atia `(Influenza virus)`. Fa no sɛ yɛwɔ asraafoɔ a wɔbɛbɔ yɛn man ho ban, saa vaccine yi kyekyere asraafoɔ ketewa bi wɔ yɛn nipadua mu sɛ ɛbɛhyia `(Virus)` sɛ ɛba a. Adeɛ a ɛho hia paa ne sɛ, sɛ wo nya vaccine no a, ɛnyɛ sɛ wɔbɔ wo ho ban nko, na mmom nnipa a wɔatwa wo ho ahyia no nso. Wobɛyɛ dɛn ahu? Sɛ ɛnyɛ den sɛ wobɛnya `(Atiridiinini)` a, hokwan a ɛwɔ hɔ sɛ obi foforɔ bɛnya no nso sua. Eyi yɛ mmoa kɛse titiriw ma wɔn a wɔn mfe akɔ anim, mmofra nkumaa, anaa wɔn a wɔwɔ nyarewa afoforo wɔ fie. Nanso ɛsɛ sɛ wokae ade ketewaa biako. Nkwammoaa a ɛko tia nyarewa no nnya nkɔso ntɛm ara bere a wɔanya vaccine no akyi. Mpɛn pii no, egye bɛyɛ adapɛn abien ansa na nipadua no atumi ayɛ ahobammɔ yi koraa. Afei nso, ɛtɔ da bi a sɛ `(Virus)` foforo bi ba a, ebia vaccine no rentumi nyɛ adwuma 100%. Nanso, akyinnye biara nni ho sɛ vaccine no boa ma yare no ho sɛnkyerɛnne so tew na esiw yare a emu yɛ den ano. Enti, ɛho hia paa sɛ wo ne wo duruyɛfoɔ bɛkasa afe biara na woanya saa `(Flu Vaccine)` yi.

2. Fa yɛ wo su sɛ wobɛhohoro wo nsa mpɛn pii na woahohoro wo ho yiye!

Eyi yɛ biribi a yɛate fi yɛn mmofraase. Nanso, wontumi nka mfaso a ɛwɔ eyi so no ntra so. Nsa hohoro yɛ ahobammɔ a tumi wom yiye a ɛko tia mmoawa te sɛ `(Flu virus)`. Wunim nea enti a ɛte saa? Nneɛma ahe na yɛde yɛn nsa ka da biara? Ɔpon ano nsa, sika, bɔs nkongua, apon... Mmoawa betumi aba baabiara. Sɛnea yɛadi kan aka no, egye bɛyɛ adapɛn abien ansa na nipadua no mu tumi a ɛko tia nyarewa no afi `(Flu Vaccine)` no mu. Saa bere no mu no, saa su a ɛne sɛ yɛhohoro nsa yi nso boa yɛn kɛse wɔ yɛn ho a yɛbɛbɔ ho ban afi nyarewa afoforo a wonni aduru biara a wɔde bɔ ho ban ho, te sɛ `(Common Cold).`

"Fa no sɛ, wo nsa a wobɛhohoro te sɛ w'akode a wobɛhohoro ansa na yɛakɔ ɔko. Ɛfa yɛn ho a yɛbɛhohoro ansa na yɛde mmoawa akɔ ɔko ho !"

Bere bɛn ankasa na ɛsɛ sɛ wohohoro wo nsa?

Bere a wode tiafi adi dwuma awie no.
Sɛ wofe anaa wofefe (titiriw sɛ wode wo nsa kata w’ano a).
AniAnsa na wode contact lenses bɛhyɛ mu na woayi afi mu.
Ansa na wode makeup bɛhyɛ wo ho.
Ansa na wobedidi, ansa na woasiesie aduan, ansa na woakyekyɛ aduan.

Mfaso kɛse a ɛwɔ nsa hohoro so ne sɛ ɛyɛ ɔkwan a ɛyɛ mmerɛw yiye na ne bo nyɛ den a wobɛfa so abɔ wo ho ban. Enti, sɛ woba sukuu, sɛ wokɔ kurom, sɛ wosi bɔs mu, sɛ wokɔ baabi a nnipa ahyɛ mu ma a, hwɛ hu sɛ wode simma biako bɛhohoro wo nsa yiye de samina. Ɛbɛyɛ ahobammɔ kɛse ama wo ne w’abusua.

3. Bɔ mmɔden sɛ wobɛtwe wo ho afi nnipa a wɔyare ho.

Ɛtɔ mmere bi a eyi betumi ayɛ den sɛ wobɛyɛ, nanso ɛfata sɛ wosɔ hwɛ sɛnea wubetumi biara. Sɛ wuhu sɛ obi refefe anaa ɔrefefe a, twe wo ho fi ne ho kakra. Efisɛ saa `(Flu virus)` yi trɛw fa mframa mu wɔ ɔkwan a ɛyɛ nwonwa yiye so. Te sɛ bere a obi fe anaa ɔfefe no, saa `(Virus)` nketenkete no kɔ mframa mu na ebetumi akɔ yɛn nipadua mu bere a yɛhome no Nanso, ɛnyɛ bere nyinaa na onipa a ɔyare no hwɛ sɛ ɔyare. Nnipa binom wɔ `(Atiridiinini)` nanso wɔnkyerɛ sɛnkyerɛnne titiriw biara. Ɛno ne bere a `(Flu Vaccine)` a yɛadi kan aka ho asɛm ne nsa a wɔtaa hohoro no betumi aboa yɛn. Ade foforo a ɛho hia ne sɛ wobɛkwati sɛ wobɛka wo hwene, w’ani, ne w’ano sɛnea wubetumi biara. Eyinom ne akwan titiriw abiɛsa a `(Virus)` no betumi afa so akɔ nipadua no mu ntɛm. Mpɛn ahe na da biara yɛde yɛn nsa ka mmeae yi a yennim? Enti, susuw eyi ho kakra.

4. Fa ntini anaa wo nsateaa kata wo ɔfe anaa wo hwene so.

Eyi yɛ su a ɛho hia paa, titiriw bere a yɛne nnipa afoforo te. Sɛ ɛsɛ sɛ wofe anaa wofefe a, sɛ́ anka wode wo nsa bɛkata w’ano no, fa ntini bi di dwuma. Sɛ wunni ntini a, fa wo nsateaa kata w’ano. Dɛn nti na woyɛ saa? Sɛ wode wo nsa kata w'ano a, saa `(Virus)` no nyinaa kɔ wo nsa so. Afei, `(Virus)` no betumi atrɛw akɔ biribiara a wode wo nsa ka (apon ano, pon, nhoma). Afei, ɛnyɛ den sɛ ɛbɛka afoforo. Enti, sɛ wode saa su ketewa yi di dwuma a, wubetumi adi `(Virus)` no trɛw so kɛse.

5. Sɛ wowɔ atiridiinini a, yɛsrɛ wo tena fie!

Eyi ho hia paa. Sɛ wote nka sɛ wo ho nyɛ wo den, wo ho yɛ wo hyew, wofe, anaa wo hwene mu nsuo a, tena fie na gye w’ahome esiane afoforo yiyedi nti. Sɛ wupue a, nnipa afoforo baahe na wubetumi anya ɔyare no? Sɛ woyɛ sukuuni a, wubetumi de ɔyare no ahyɛ mmofra afoforo a wɔwɔ w’adesuakuw mu ne akyerɛkyerɛfo mu. Sɛ woyɛ ɔfese adwumayɛfo a, wubetumi de ɔyare no ahyɛ afoforo a wɔwɔ adwumayɛbea hɔ.

"Fie a wobɛtra no nyɛ ahomegye kɛkɛ, ɛyɛ mmoa kɛse wɔ afoforo ho banbɔ mu!"

Afei nso, fie a wobɛtra no ye ma wo. Eyi yɛ hokwan pa a wode bɛhwɛ sini a w’ani gye ho, abɔ video so agodie, anaa wobɛkenkan nhoma pa. Sɛ woma wo nipadua no ahomegye a, ɛyɛ mmerɛw ma no sɛ ɛbɛko atia yare na ne ho atɔ no ntɛmntɛm.

Mma wo werɛ mmfi saa nneɛma yi na ama wo nipadua no mu tumi a ɛko tia nyarewa no mu ayɛ den!

Wɔ akwan 5 a yɛaka ho asɛm wɔ atifi hɔ no akyi no, yɛn nipadua no abɔde mu ahobammɔ, kyerɛ sɛ, yɛnNkwammoaa a ɛko tia nyarewa no a wɔbɛma ayɛ den nso ho hia yiye. Eyi te sɛ nea yɛma asraafo a wɔwɔ yɛn nipadua mu no aduan pa ne ahomegye. Afei wobetumi ako atia `(Virus)` biara yiye. Enti, dɛn na wubetumi ayɛ na ama wo nipadua no mu tumi a ɛko tia nyarewa no ayɛ kɛse?
Da sɛnea ɛsɛ: Ɛho hia sɛ anyɛ yiye koraa no, wobɛda yiye nnɔnhwerew 7-8 da biara. Nna a wonnya no ma nipadua no mu tumi a ɛko tia nyarewa no yɛ mmerɛw.
Di aduan a ahoɔden wom: Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi nnuaba ne nhabannuru 5 da biara. Afei nso, di nnuan a ahoɔdennuru wom ne nnuan a protein wom (te sɛ mpataa , nkesua , ne bankye). Tew anonne a asikre wom ne nnuan a wɔayɛ no foforo so sɛnea wubetumi biara.
Nom nsu pii: Anyɛ yiye koraa no, nom nsu lita 2-3 da biara. Nsu ma yɛn nipadua ho tew na ɛboa ma nipadua no mu tumi a ɛko tia nyarewa no nso yɛ adwuma.
Apɔw-mu-teɛteɛ a wobɛyɛ daa : Sɛ woteɛteɛ wo nipadua mu bere tiaa bi da biara a, ɛma mogya no tu mpɔn na ɛma wo nipadua no tumi ko tia nyarewa. Simma 30 pɛ nantew da biara mpo dɔɔso.
Awiei koraa no, kae eyi!
Woahu, ahobammɔ a wobɛtena afi saa `(Atiridii)` yi ho no nyɛ den saa. Sɛ wode saa suban a ɛnyɛ den yi ka wo da biara da dwumadi ho a, wubetumi anya ahobammɔ kɛse afi `(Atiridii)` a ɛyɛ ahometew yi ho. Adeɛ a ɛho hia paa ne sɛ woremma saa `(Atiridiinini)` yi nsiw w'anigyeɛ, w'adwuma a ɛho hia, ne w'anigye berɛ. Di saa nneɛma yi akyi na bɔ mmɔden bere nyinaa sɛ wobɛkɔ so anya apɔwmuden na w’ani agye. Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, mma wo werɛ mmfi sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu. Mepɛ sɛ mo akwahosan pa!
Atiridiinini, atiridiinini, mmoawa, nnuru a wɔde bɔ nkurɔfo ho ban, nsa hohoro, akwahosan

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Nyarewa ne Nyarewa a Wɔde Kɔ Nnipa Mu12, Ɔgyefoɔ, 2026
Ɔkwan bɛn so na wobɛkɔ so anya ahobammɔ afi ‘Atiridii’ a ɛhyɛ abufuw yi ho? Momma yɛnka akwan yi ho asɛm!
Dr. Priya SammaniMedical Verification
⏱ 8 min read
📋Table of Contents
1. Enti, wobɛyɛ dɛn anya ahobammɔ wɔ atiridii ho?
2. 1. Nea edi kan koraa: Nya Atiridiinini Vaccine no!
3. 2. Fa yɛ wo su sɛ wobɛhohoro wo nsa mpɛn pii na woahohoro wo ho yiye!
4. 3. Bɔ mmɔden sɛ wobɛtwe wo ho afi nnipa a wɔyare ho.
5. 4. Fa ntini anaa wo nsateaa kata wo ɔfe anaa wo hwene so.
6. 5. Sɛ wowɔ atiridiinini a, yɛsrɛ wo tena fie!
7. Mma wo werɛ mmfi saa nneɛma yi na ama wo nipadua no mu tumi a ɛko tia nyarewa no mu ayɛ den!
8. Awiei koraa no, kae eyi!
Hɛlo! So ‘Atiridii’ (Atiridii) yi nyɛ biribi a wo nso wotan? Ɛda adi bere a yɛyɛ adwuma a ɛho hia sen biara wɔ afe no mu, bere a yɛreyɛ sɔhwɛ, anaa bere a yɛreyɛ nhyehyɛe ne yɛn nnamfo begye yɛn ani no pɛpɛɛpɛ. Ɛtɔ da bi a, yɛn da mũ nyinaa, ebia dapɛn biako mpo, sɛe esiane eyi nti. Nanso mma ɛnhaw wo, ɛnnɛ yɛrebɛka akwan bi a ɛnyɛ den, nanso ɛho hia paa a yɛbɛfa so ayi `(Atiridii)` a ɛyɛ ahometew yi afi hɔ na aboa yɛn ma yɛn ani agye na yɛakɔ so ayɛ yɛn adwuma yiye.
Enti, wobɛyɛ dɛn anya ahobammɔ wɔ atiridii ho?
Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea ɛyɛ mmerɛw yiye de, nanso sɛ wode saa suban ahorow yi ka w’asetra ho a, wubetumi anya ahobammɔ kɛse afi `(Atiridii)` a wobɛkyere no ho. Ma yɛnhwɛ nea wɔyɛ?
1. Nea edi kan koraa: Nya Atiridiinini Vaccine no!
Yiw, eyi ne ahobammɔ a eye sen biara a wubetumi anya afi `(Atiridii)` ho. Nea saa `(Flu Vaccine)` yi yɛ ne sɛ ɛbɛma ahoɔden a ɛko tia nyarewa wɔ wo nipadua mu de ako atia `(Influenza virus)`. Fa no sɛ yɛwɔ asraafoɔ a wɔbɛbɔ yɛn man ho ban, saa vaccine yi kyekyere asraafoɔ ketewa bi wɔ yɛn nipadua mu sɛ ɛbɛhyia `(Virus)` sɛ ɛba a. Adeɛ a ɛho hia paa ne sɛ, sɛ wo nya vaccine no a, ɛnyɛ sɛ wɔbɔ wo ho ban nko, na mmom nnipa a wɔatwa wo ho ahyia no nso. Wobɛyɛ dɛn ahu? Sɛ ɛnyɛ den sɛ wobɛnya `(Atiridiinini)` a, hokwan a ɛwɔ hɔ sɛ obi foforɔ bɛnya no nso sua. Eyi yɛ mmoa kɛse titiriw ma wɔn a wɔn mfe akɔ anim, mmofra nkumaa, anaa wɔn a wɔwɔ nyarewa afoforo wɔ fie. Nanso ɛsɛ sɛ wokae ade ketewaa biako. Nkwammoaa a ɛko tia nyarewa no nnya nkɔso ntɛm ara bere a wɔanya vaccine no akyi. Mpɛn pii no, egye bɛyɛ adapɛn abien ansa na nipadua no atumi ayɛ ahobammɔ yi koraa. Afei nso, ɛtɔ da bi a sɛ `(Virus)` foforo bi ba a, ebia vaccine no rentumi nyɛ adwuma 100%. Nanso, akyinnye biara nni ho sɛ vaccine no boa ma yare no ho sɛnkyerɛnne so tew na esiw yare a emu yɛ den ano. Enti, ɛho hia paa sɛ wo ne wo duruyɛfoɔ bɛkasa afe biara na woanya saa `(Flu Vaccine)` yi.
2. Fa yɛ wo su sɛ wobɛhohoro wo nsa mpɛn pii na woahohoro wo ho yiye!
Eyi yɛ biribi a yɛate fi yɛn mmofraase. Nanso, wontumi nka mfaso a ɛwɔ eyi so no ntra so. Nsa hohoro yɛ ahobammɔ a tumi wom yiye a ɛko tia mmoawa te sɛ `(Flu virus)`. Wunim nea enti a ɛte saa? Nneɛma ahe na yɛde yɛn nsa ka da biara? Ɔpon ano nsa, sika, bɔs nkongua, apon... Mmoawa betumi aba baabiara. Sɛnea yɛadi kan aka no, egye bɛyɛ adapɛn abien ansa na nipadua no mu tumi a ɛko tia nyarewa no afi `(Flu Vaccine)` no mu. Saa bere no mu no, saa su a ɛne sɛ yɛhohoro nsa yi nso boa yɛn kɛse wɔ yɛn ho a yɛbɛbɔ ho ban afi nyarewa afoforo a wonni aduru biara a wɔde bɔ ho ban ho, te sɛ `(Common Cold).`
"Fa no sɛ, wo nsa a wobɛhohoro te sɛ w'akode a wobɛhohoro ansa na yɛakɔ ɔko. Ɛfa yɛn ho a yɛbɛhohoro ansa na yɛde mmoawa akɔ ɔko ho !"
Bere bɛn ankasa na ɛsɛ sɛ wohohoro wo nsa?
Bere a wode tiafi adi dwuma awie no.
Sɛ wofe anaa wofefe (titiriw sɛ wode wo nsa kata w’ano a).
AniAnsa na wode contact lenses bɛhyɛ mu na woayi afi mu.
Ansa na wode makeup bɛhyɛ wo ho.
Ansa na wobedidi, ansa na woasiesie aduan, ansa na woakyekyɛ aduan.
Mfaso kɛse a ɛwɔ nsa hohoro so ne sɛ ɛyɛ ɔkwan a ɛyɛ mmerɛw yiye na ne bo nyɛ den a wobɛfa so abɔ wo ho ban. Enti, sɛ woba sukuu, sɛ wokɔ kurom, sɛ wosi bɔs mu, sɛ wokɔ baabi a nnipa ahyɛ mu ma a, hwɛ hu sɛ wode simma biako bɛhohoro wo nsa yiye de samina. Ɛbɛyɛ ahobammɔ kɛse ama wo ne w’abusua.
3. Bɔ mmɔden sɛ wobɛtwe wo ho afi nnipa a wɔyare ho.
Ɛtɔ mmere bi a eyi betumi ayɛ den sɛ wobɛyɛ, nanso ɛfata sɛ wosɔ hwɛ sɛnea wubetumi biara. Sɛ wuhu sɛ obi refefe anaa ɔrefefe a, twe wo ho fi ne ho kakra. Efisɛ saa `(Flu virus)` yi trɛw fa mframa mu wɔ ɔkwan a ɛyɛ nwonwa yiye so. Te sɛ bere a obi fe anaa ɔfefe no, saa `(Virus)` nketenkete no kɔ mframa mu na ebetumi akɔ yɛn nipadua mu bere a yɛhome no Nanso, ɛnyɛ bere nyinaa na onipa a ɔyare no hwɛ sɛ ɔyare. Nnipa binom wɔ `(Atiridiinini)` nanso wɔnkyerɛ sɛnkyerɛnne titiriw biara. Ɛno ne bere a `(Flu Vaccine)` a yɛadi kan aka ho asɛm ne nsa a wɔtaa hohoro no betumi aboa yɛn. Ade foforo a ɛho hia ne sɛ wobɛkwati sɛ wobɛka wo hwene, w’ani, ne w’ano sɛnea wubetumi biara. Eyinom ne akwan titiriw abiɛsa a `(Virus)` no betumi afa so akɔ nipadua no mu ntɛm. Mpɛn ahe na da biara yɛde yɛn nsa ka mmeae yi a yennim? Enti, susuw eyi ho kakra.
4. Fa ntini anaa wo nsateaa kata wo ɔfe anaa wo hwene so.
Eyi yɛ su a ɛho hia paa, titiriw bere a yɛne nnipa afoforo te. Sɛ ɛsɛ sɛ wofe anaa wofefe a, sɛ́ anka wode wo nsa bɛkata w’ano no, fa ntini bi di dwuma. Sɛ wunni ntini a, fa wo nsateaa kata w’ano. Dɛn nti na woyɛ saa? Sɛ wode wo nsa kata w'ano a, saa `(Virus)` no nyinaa kɔ wo nsa so. Afei, `(Virus)` no betumi atrɛw akɔ biribiara a wode wo nsa ka (apon ano, pon, nhoma). Afei, ɛnyɛ den sɛ ɛbɛka afoforo. Enti, sɛ wode saa su ketewa yi di dwuma a, wubetumi adi `(Virus)` no trɛw so kɛse.
5. Sɛ wowɔ atiridiinini a, yɛsrɛ wo tena fie!
Eyi ho hia paa. Sɛ wote nka sɛ wo ho nyɛ wo den, wo ho yɛ wo hyew, wofe, anaa wo hwene mu nsuo a, tena fie na gye w’ahome esiane afoforo yiyedi nti. Sɛ wupue a, nnipa afoforo baahe na wubetumi anya ɔyare no? Sɛ woyɛ sukuuni a, wubetumi de ɔyare no ahyɛ mmofra afoforo a wɔwɔ w’adesuakuw mu ne akyerɛkyerɛfo mu. Sɛ woyɛ ɔfese adwumayɛfo a, wubetumi de ɔyare no ahyɛ afoforo a wɔwɔ adwumayɛbea hɔ.
"Fie a wobɛtra no nyɛ ahomegye kɛkɛ, ɛyɛ mmoa kɛse wɔ afoforo ho banbɔ mu!"
Afei nso, fie a wobɛtra no ye ma wo. Eyi yɛ hokwan pa a wode bɛhwɛ sini a w’ani gye ho, abɔ video so agodie, anaa wobɛkenkan nhoma pa. Sɛ woma wo nipadua no ahomegye a, ɛyɛ mmerɛw ma no sɛ ɛbɛko atia yare na ne ho atɔ no ntɛmntɛm.
Mma wo werɛ mmfi saa nneɛma yi na ama wo nipadua no mu tumi a ɛko tia nyarewa no mu ayɛ den!
Wɔ akwan 5 a yɛaka ho asɛm wɔ atifi hɔ no akyi no, yɛn nipadua no abɔde mu ahobammɔ, kyerɛ sɛ, yɛnNkwammoaa a ɛko tia nyarewa no a wɔbɛma ayɛ den nso ho hia yiye. Eyi te sɛ nea yɛma asraafo a wɔwɔ yɛn nipadua mu no aduan pa ne ahomegye. Afei wobetumi ako atia `(Virus)` biara yiye. Enti, dɛn na wubetumi ayɛ na ama wo nipadua no mu tumi a ɛko tia nyarewa no ayɛ kɛse?
Da sɛnea ɛsɛ: Ɛho hia sɛ anyɛ yiye koraa no, wobɛda yiye nnɔnhwerew 7-8 da biara. Nna a wonnya no ma nipadua no mu tumi a ɛko tia nyarewa no yɛ mmerɛw.
Di aduan a ahoɔden wom: Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi nnuaba ne nhabannuru 5 da biara. Afei nso, di nnuan a ahoɔdennuru wom ne nnuan a protein wom (te sɛ mpataa , nkesua , ne bankye). Tew anonne a asikre wom ne nnuan a wɔayɛ no foforo so sɛnea wubetumi biara.
Nom nsu pii: Anyɛ yiye koraa no, nom nsu lita 2-3 da biara. Nsu ma yɛn nipadua ho tew na ɛboa ma nipadua no mu tumi a ɛko tia nyarewa no nso yɛ adwuma.
Apɔw-mu-teɛteɛ a wobɛyɛ daa : Sɛ woteɛteɛ wo nipadua mu bere tiaa bi da biara a, ɛma mogya no tu mpɔn na ɛma wo nipadua no tumi ko tia nyarewa. Simma 30 pɛ nantew da biara mpo dɔɔso.
Awiei koraa no, kae eyi!
Woahu, ahobammɔ a wobɛtena afi saa `(Atiridii)` yi ho no nyɛ den saa. Sɛ wode saa suban a ɛnyɛ den yi ka wo da biara da dwumadi ho a, wubetumi anya ahobammɔ kɛse afi `(Atiridii)` a ɛyɛ ahometew yi ho. Adeɛ a ɛho hia paa ne sɛ woremma saa `(Atiridiinini)` yi nsiw w'anigyeɛ, w'adwuma a ɛho hia, ne w'anigye berɛ. Di saa nneɛma yi akyi na bɔ mmɔden bere nyinaa sɛ wobɛkɔ so anya apɔwmuden na w’ani agye. Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, mma wo werɛ mmfi sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu. Mepɛ sɛ mo akwahosan pa!
Atiridiinini, atiridiinini, mmoawa, nnuru a wɔde bɔ nkurɔfo ho ban, nsa hohoro, akwahosan
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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